{"id":200641,"title":"Cottage placka","modified":"2026-10-31T18:14:00+01:00","plain":"Keto chlebov\u00e1 placka bez mouky, ze s\u00fdra cottage a vajec, ochucen\u00e1 paprikou a \u010desnekem.\n\n\n\nPo vyta\u017een\u00ed z trouby tato chlebov\u00e1 placka von\u00ed po paprice a jemn\u00e9m \u010desneku, uprost\u0159ed je vl\u00e1\u010dn\u00e1 a na okraj\u00edch pevn\u011bj\u0161\u00ed. Jde o ketogenn\u00ed placku bez mouky: t\u011bsto nahrazuje s\u00fdr cottage a vejce, tak\u017ee jedna porce obsahuje 4 g \u010dist\u00fdch sacharid\u016f. Na 2 porce po\u010d\u00edtejte celkem s 37 minutami, z toho 2 minuty na p\u0159\u00edpravu a 35 minut na pe\u010den\u00ed p\u0159i 200 \u00b0C. Tento recept najdete mezi m\u00fdmi keto recepty na pe\u010divo a t\u011bsta.\n\n\n\nCo je chlebov\u00e1 placka ze s\u00fdra cottage?\n\n\n\nV tomto receptu jde o chlebovou placku bez mouky: m\u00edsto t\u011bsta slou\u017e\u00ed s\u00fdr cottage a vejce. \u017d\u00e1dn\u00e9 hn\u011bten\u00ed, odpo\u010d\u00edv\u00e1n\u00ed ani kynut\u00ed. Rozmixujete tekut\u00fd z\u00e1klad, nalijete ho do formy a nech\u00e1te v troub\u011b zpevnit.\n\n\n\nMix\u00e9r slou\u017e\u00ed hlavn\u011b k rozmixov\u00e1n\u00ed p\u0159irozen\u011b hrudkovit\u00e9ho s\u00fdra cottage s vejci a ko\u0159en\u00edm dohladka. D\u00edky tomu se placka rovnom\u011brn\u011b prope\u010de a po m\u00edrn\u00e9m vychladnut\u00ed se l\u00e9pe kr\u00e1j\u00ed. Proto\u017ee sm\u011bs nedr\u017e\u00ed pohromad\u011b lepkov\u00e1 s\u00ed\u0165, pe\u010dic\u00ed pap\u00edr zabr\u00e1n\u00ed jej\u00edmu p\u0159ichycen\u00ed a nep\u0159\u00edli\u0161 velk\u00e1 forma, nap\u0159\u00edklad se dnem o rozm\u011brech 16 \u00d7 24 cm, zajist\u00ed dostate\u010dn\u011b silnou vrstvu, aby st\u0159ed z\u016fstal vl\u00e1\u010dn\u00fd.\n\n\n\nV podobn\u00e9m duchu: Keto krekry.\n\n\n\nP\u016fvod a my\u0161lenka receptu\n\n\n\nTato chlebov\u00e1 placka ze s\u00fdra cottage vych\u00e1z\u00ed z jednoduch\u00e9 my\u0161lenky: omezit sacharidy a p\u0159itom zachovat z\u00e1klad, kter\u00fd lze oblo\u017eit. Stav\u00ed na snadno dostupn\u00fdch surovin\u00e1ch bohat\u00fdch na b\u00edlkoviny, kter\u00e9 po upe\u010den\u00ed dob\u0159e dr\u017e\u00ed tvar. S\u00fdr cottage dod\u00e1v\u00e1 vl\u00e1\u010dnost a jemnou chu\u0165, vejce zaji\u0161\u0165uj\u00ed soudr\u017enost.\n\n\n\nSta\u010d\u00ed rozmixovat a nal\u00edt na pe\u010dic\u00ed pap\u00edr, bez hn\u011bten\u00ed a tvarov\u00e1n\u00ed. Tento postup se hod\u00ed pro rychl\u00e1 j\u00eddla a n\u00edzkosacharidov\u00fd j\u00eddeln\u00ed\u010dek, zejm\u00e9na na slan\u00fd sendvi\u010d. Omezen\u00ed se projev\u00ed hlavn\u011b p\u0159i manipulaci: s plackou je t\u0159eba zach\u00e1zet opatrn\u011b, proto\u017ee nen\u00ed tak pru\u017en\u00e1 jako p\u0161eni\u010dn\u00e1 placka.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1klad tvo\u0159\u00ed 200 g s\u00fdra cottage: dod\u00e1v\u00e1 vl\u00e1\u010dnost, jemnou chu\u0165 a b\u00edlkoviny. Po rozmixov\u00e1n\u00ed cel\u00e9 sm\u011bsi drobn\u00e9 hrudky t\u00e9m\u011b\u0159 zmiz\u00ed a povrch je po upe\u010den\u00ed rovnom\u011brn\u011bj\u0161\u00ed.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Krekry se ln\u011bn\u00fdmi sem\u00ednky.\n\n\n\nSoudr\u017enost zaji\u0161\u0165uj\u00ed 2 vejce. V troub\u011b se sraz\u00ed a zpevn\u00ed sm\u011bs, tak\u017ee lze placku kr\u00e1jet, ani\u017e by se rozpadala.\n\n\n\nKo\u0159en\u00ed o\u017eiv\u00ed jemnou sm\u011bs: 1 l\u017ei\u010dka papriky dod\u00e1 h\u0159ejiv\u00fd t\u00f3n, p\u016fl l\u017ei\u010dky su\u0161en\u00e9ho mlet\u00e9ho \u010desneku a stejn\u00e9 mno\u017estv\u00ed su\u0161en\u00e9 mlet\u00e9 cibule zv\u00fdrazn\u00ed chu\u0165. Dochucen\u00ed zavr\u0161\u00ed \u0161petka \u010derstv\u011b mlet\u00e9ho \u010dern\u00e9ho pep\u0159e a 2 \u0161petky soli, ani\u017e by se zm\u011bnila soudr\u017enost nebo n\u00edzk\u00fd obsah sacharid\u016f.\n\n\n\nRady k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nPe\u010dte p\u0159i 200 \u00b0C ve form\u011b vylo\u017een\u00e9 pe\u010dic\u00edm pap\u00edrem. Po 30 minut\u00e1ch placku zkontrolujte: \u010dasto pot\u0159ebuje je\u0161t\u011b 5 minut, povrch mus\u00ed b\u00fdt pevn\u00fd a st\u0159ed u\u017e nesm\u00ed p\u016fsobit tekut\u011b. Samotn\u00e1 barva k posouzen\u00ed nesta\u010d\u00ed a p\u0159\u00edli\u0161n\u00e9 zhn\u011bdnut\u00ed vysu\u0161uje p\u0159edev\u0161\u00edm okraje. P\u0159ed sloupnut\u00edm pap\u00edru nechte placku m\u00edrn\u011b vychladnout, aby se v tenk\u00fdch m\u00edstech m\u00e9n\u011b trhala.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Cuketov\u00e1 chlebov\u00e1 placka.\n\n\n\nPlacka se l\u00e9pe hod\u00ed na sendvi\u010d ne\u017e k rolov\u00e1n\u00ed, ide\u00e1ln\u011b s kr\u00e9mov\u00fdmi n\u00e1pln\u011bmi: \u010derstv\u00fd rozt\u00edrateln\u00fd s\u00fdr nebo guacamole zm\u011bk\u010d\u00ed okraje a uzen\u00fd losos, okurka \u010di n\u011bkolik list\u016f sal\u00e1tu ji dopln\u00ed, ani\u017e by ji rozmo\u010dily. Z om\u00e1\u010dek se v\u00fdborn\u011b hod\u00ed majon\u00e9za se srirachou a japonsk\u00e1 majon\u00e9za, p\u0159idejte je a\u017e t\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm. Pokud v\u00e1m porce zbude, nechte ji vychladnout a pak ji ulo\u017ete do lednice v uzav\u00edrateln\u00e9 vzduchot\u011bsn\u00e9 n\u00e1dob\u011b, n\u00e1pln\u011b zvl\u00e1\u0161\u0165. Druh\u00fd den ji m\u016f\u017eete j\u00edst studenou nebo jen lehce oh\u0159\u00e1tou, nap\u0159\u00edklad s lososem z horkovzdu\u0161n\u00e9 frit\u00e9zy nebo ku\u0159ec\u00edmi prsy z horkovzdu\u0161n\u00e9 frit\u00e9zy.\n\n\n\nDal\u0161\u00ed podobn\u00e1 j\u00eddla najdete mezi m\u00fdmi n\u00edzkosacharidov\u00fdmi recepty.\n\n\n\n\n\n\tChlebov\u00e1 placka se s\u00fdrem cottage (keto)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 g s\u00fdra cottage (= 1 kel\u00edmek)2 vejce1 l\u017ei\u010dka papriky (mlet\u00e9)0.5 l\u017ei\u010dky \u010desneku (v pr\u00e1\u0161ku)0.5 l\u017ei\u010dky cibule (v pr\u00e1\u0161ku)1 \u0161petka \u010dern\u00e9ho pep\u0159e (\u010derstv\u011b mlet\u00e9ho)2 \u0161petky soli (keltsk\u00e9 mo\u0159sk\u00e9)\t\n\t\n\t\tP\u0159edeh\u0159ejte troubu na 200 stup\u0148\u016f. Zap\u00e9kac\u00ed m\u00edsu nebo plech vylo\u017ete pe\u010dic\u00edm pap\u00edrem.V mal\u00e9m kuchy\u0148sk\u00e9m robotu nebo v n\u00e1dob\u011b ty\u010dov\u00e9ho mix\u00e9ru sm\u00edchejte s\u00fdr s vejci a ko\u0159en\u00edm.Nalijte na pe\u010dic\u00ed pap\u00edr.Vlo\u017ete do trouby na p\u016fl hodiny. Pot\u00e9 zkontrolujte. Nejsp\u00ed\u0161 bude pot\u0159eba je\u0161t\u011b 5 minut.\t\n\t\n\t\tVybaven\u00ed: trouba p\u0159edeh\u0159\u00e1t\u00e1 na 200 stup\u0148\u016f, pe\u010dic\u00ed pap\u00edr, zap\u00e9kac\u00ed m\u00edsa (ne p\u0159\u00edli\u0161 velk\u00e1, moje m\u011bla dno o rozm\u011brech 16x24), (mal\u00fd) kuchy\u0148sk\u00fd robot nebo ty\u010dov\u00fd mix\u00e9r.\n\t\n\t\n\t\tAccompagnementFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200641"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184622"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}