{"id":200634,"title":"L\u00edvance z mandlov\u00e9 mouky v keto verzi","modified":"2026-10-31T18:13:54+01:00","plain":"Ketogenn\u00ed l\u00edvance z mandlov\u00e9 mouky, bez p\u0161enice a cukru, spojen\u00e9 vejcem, pod\u00e1van\u00e9 s \u0159eck\u00fdm jogurtem.\n\n\n\nTyto ketogenn\u00ed l\u00edvance z mandlov\u00e9 mouky na p\u00e1nvi zl\u00e1tnou a uvol\u0148uj\u00ed jemnou, t\u00e9m\u011b\u0159 su\u0161enkovou v\u016fni. Maj\u00ed jemnou a lehce drobivou strukturu, okraje postupn\u011b tuhnou a l\u017e\u00edce \u0159eck\u00e9ho jogurtu jim dod\u00e1 kr\u00e9movou sv\u011b\u017eest. Bez p\u0161eni\u010dn\u00e9 mouky, kyp\u0159ic\u00edho pr\u00e1\u0161ku a p\u0159idan\u00e9ho cukru v t\u011bst\u011b vy\u017eaduje tato verze pozvoln\u011bj\u0161\u00ed op\u00e9k\u00e1n\u00ed. Po\u010d\u00edtejte p\u0159ibli\u017en\u011b s 15 minutami na 2 porce, tedy 3 velk\u00e9 l\u00edvance, se kter\u00fdmi je t\u0159eba zach\u00e1zet opatrn\u011b, a p\u0159ibli\u017en\u011b 2 a\u017e 5 g \u010dist\u00fdch sacharid\u016f na porci podle pou\u017eit\u00fdch v\u00fdrobk\u016f. Tento recept pat\u0159\u00ed mezi m\u00e9 keto sn\u00eddan\u011b.\n\n\n\nCo jsou ketogenn\u00ed l\u00edvance z mandlov\u00e9 mouky?\n\n\n\nL\u00edvancem se zde rozum\u00ed velk\u00e1 zlatav\u00e1 placka ope\u010den\u00e1 na p\u00e1nvi, p\u0159izp\u016fsoben\u00e1 strav\u011b s velmi n\u00edzk\u00fdm obsahem sacharid\u016f, bez cukru, p\u0161eni\u010dn\u00e9 mouky a kyp\u0159ic\u00edho pr\u00e1\u0161ku. Pohromad\u011b ji dr\u017e\u00ed p\u0159edev\u0161\u00edm vejce: p\u0159i zah\u0159\u00edv\u00e1n\u00ed se jejich b\u00edlkoviny sr\u00e1\u017eej\u00ed a spojuj\u00ed \u010d\u00e1ste\u010dky mandl\u00ed, ani\u017e by vznikala pru\u017en\u00e1 lepkov\u00e1 s\u00ed\u0165. V\u00fdsledkem jsou plo\u0161\u0161\u00ed, m\u00e1lo nad\u00fdchan\u00e9 a drobiv\u00e9 l\u00edvance s v\u00fdraznou mandlovou chut\u00ed. Pokud hled\u00e1te vl\u00e1\u010dn\u011bj\u0161\u00ed a nad\u00fdchan\u011bj\u0161\u00ed verzi z p\u0161eni\u010dn\u00e9 mouky, pod\u00edvejte se na prav\u00e9 americk\u00e9 l\u00edvance.\n\n\n\nTyto l\u00edvance pat\u0159\u00ed mezi sou\u010dasn\u00e9 n\u00edzkosacharidov\u00e9 recepty, kter\u00e9 upravuj\u00ed sn\u00eddani tak, aby neobsahovala suroviny bohat\u00e9 na \u0161krob. Zat\u00edmco p\u0161eni\u010dn\u00e9 verze stav\u00ed na mouce, kyp\u0159ic\u00edm pr\u00e1\u0161ku, ml\u00e9ce nebo podm\u00e1sl\u00ed a cukru, tato spol\u00e9h\u00e1 na vejce, kter\u00e1 dr\u017e\u00ed t\u011bsto pohromad\u011b, a na mandle, kter\u00e9 mu dod\u00e1vaj\u00ed konzistenci. Bez kyp\u0159ic\u00edho pr\u00e1\u0161ku t\u011bsto p\u0159\u00edli\u0161 nenab\u00fdv\u00e1 a bez p\u0159idan\u00e9ho cukru vynik\u00e1 pln\u00e1 mandlov\u00e1 chu\u0165 s lehce slan\u00fdm t\u00f3nem.\n\n\n\nPro obm\u011bnu: N\u00edzkosacharidov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek z mandlov\u00e9 mouky.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nMandlov\u00e1 mouka, 75 g, tvo\u0159\u00ed such\u00fd z\u00e1klad: dod\u00e1v\u00e1 hlavn\u00ed chu\u0165 a d\u00edky jemn\u00fdm \u010d\u00e1ste\u010dk\u00e1m i strukturu, v\u00fdsledek je v\u0161ak k\u0159eh\u010d\u00ed ne\u017e u p\u0161eni\u010dn\u00e9 mouky; jemn\u00e9 mlet\u00ed zajist\u00ed stejnorod\u011bj\u0161\u00ed t\u011bsto, p\u0159i\u010dem\u017e mlet\u00e9 mandle a odtu\u010dn\u011bn\u00e1 mandlov\u00e1 mouka nevst\u0159eb\u00e1vaj\u00ed tekutiny stejn\u011b. Mandlov\u00e9 ml\u00e9ko, 150 ml, ide\u00e1ln\u011b bez p\u0159idan\u00e9ho cukru, t\u011bsto zvlh\u010duje a zjem\u0148uje. 2 vejce slou\u017e\u00ed jako pojivo, dod\u00e1vaj\u00ed vl\u00e1\u010dnost a dr\u017e\u00ed t\u011bsto pohromad\u011b i bez lepku a 2 \u0161petky soli zv\u00fdrazn\u00ed chu\u0165.\n\n\n\nNa op\u00e9k\u00e1n\u00ed pou\u017eijte m\u00e1slo p\u0159id\u00e1van\u00e9 nat\u0159ikr\u00e1t nebo kokosov\u00fd olej. Pro obm\u011bnu chuti m\u016f\u017eete p\u0159idat p\u016fl l\u017ei\u010dky sm\u011bsi ko\u0159en\u00ed na su\u0161enky nebo speculoos, p\u016fl l\u017ei\u010dky mlet\u00e9 bourbonsk\u00e9 vanilky, 2 kapky mandlov\u00e9ho extraktu nebo k\u016fru z p\u016flky citronu. P\u0159i pod\u00e1v\u00e1n\u00ed dod\u00e1 p\u0159ibli\u017en\u011b p\u016fl l\u017e\u00edce \u0159eck\u00e9ho jogurtu na ka\u017ed\u00fd l\u00edvanec sv\u011b\u017eest a kr\u00e9movost, p\u0159\u00edpadn\u011b m\u016f\u017eete pou\u017e\u00edt sirup se sladidlem nebo trochu ovocn\u00e9ho p\u0159elivu, v\u017edy s ohledem na obsah sacharid\u016f.\n\n\n\nObjevte tak\u00e9: \u0160ak\u0161uku s lilkem.\n\n\n\nOp\u00e9k\u00e1n\u00ed, pod\u00e1v\u00e1n\u00ed a skladov\u00e1n\u00ed\n\n\n\nPo\u010d\u00edtejte se 3 velk\u00fdmi l\u00edvanci pro 2 osoby, ten\u010d\u00edmi, m\u00e9n\u011b nad\u00fdchan\u00fdmi a k\u0159eh\u010d\u00edmi ne\u017e l\u00edvance z p\u0161eni\u010dn\u00e9 mouky. Okraje mohou zezl\u00e1tnout d\u0159\u00edve, ne\u017e st\u0159ed ztuhne: p\u0159ed oto\u010den\u00edm po\u010dkejte, a\u017e bude prvn\u00ed strana dostate\u010dn\u011b pevn\u00e1. P\u00e1nev dob\u0159e p\u0159edeh\u0159ejte, aby se l\u00edvance netrhaly, za\u010dn\u011bte na st\u0159edn\u011b siln\u00e9m ohni a ztlumte ho, pokud l\u00edvance hn\u011bdnou p\u0159\u00edli\u0161 rychle. Ot\u00e1\u010den\u00ed usnadn\u00ed ploch\u00e1 obrace\u010dka, op\u00e9kejte 2 a\u017e 3 minuty z prvn\u00ed strany a pot\u00e9 1 a\u017e 2 z druh\u00e9; spolehliv\u00fdm vod\u00edtkem jsou zlatav\u00e9 okraje a zpevn\u011bn\u00fd obvod, nikoli bublinky. Nep\u0159id\u00e1vejte p\u0161eni\u010dnou mouku, kyp\u0159ic\u00ed pr\u00e1\u0161ek ani dal\u0161\u00ed vejce ve snaze napodobit klasickou strukturu.\n\n\n\nNejprve nechte l\u00edvance vychladnout, pot\u00e9 je ulo\u017ete do vzduchot\u011bsn\u00e9 n\u00e1doby, jednotliv\u00e9 kusy prolo\u017ete pe\u010dic\u00edm pap\u00edrem a uchov\u00e1vejte a\u017e 3 dny v lednici. Nenech\u00e1vejte je p\u0159i pokojov\u00e9 teplot\u011b a p\u0159\u00edlohy skladujte zvl\u00e1\u0161\u0165, aby l\u00edvance nezm\u011bkly; oh\u0159\u00edvejte je pozvolna na p\u00e1nvi, v mikrovlnn\u00e9 troub\u011b budou m\u011bk\u010d\u00ed. Podle receptu obsahuje jedna porce p\u0159ibli\u017en\u011b 297 kcal a 2 a\u017e 5 g \u010dist\u00fdch sacharid\u016f podle pou\u017eit\u00fdch zna\u010dek. Na francouzsk\u00fdch etiket\u00e1ch jsou sacharidy ji\u017e uvedeny bez vl\u00e1kniny, nen\u00ed tedy t\u0159eba ji ode\u010d\u00edtat podruh\u00e9.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Vejce po florentsku na p\u00e1nvi.\n\n\n\nDal\u0161\u00ed n\u00edzkosacharidovou inspiraci najdete mezi v\u0161emi m\u00fdmi keto recepty.\n\n\n\n\n\n\tL\u00edvance z mandlov\u00e9 mouky (keto)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t75 g mandlov\u00e9 mouky150 ml mandlov\u00e9ho ml\u00e9ka2 vejce2 \u0161petky soli (keltsk\u00e9 mo\u0159sk\u00e9)M\u00e1slo nebo kokosov\u00fd olej ((m\u00e1slo od krav krmen\u00fdch tr\u00e1vou), na sma\u017een\u00ed, p\u0159id\u00e1vejte ve t\u0159ech d\u00e1vk\u00e1ch)Varianty ochucen\u00ed0.5 l\u017ei\u010dky sm\u011bsi ko\u0159en\u00ed (na su\u0161enky a speculoos)0.5 l\u017ei\u010dky bourbonsk\u00e9 vanilky (mlet\u00e9)2 kapky mandlov\u00e9ho extraktu (pro chu\u0165 makronek z ho\u0159k\u00fdch mandl\u00ed)0.5 citronu (k\u016fra)Voliteln\u00e9 (k pod\u00e1v\u00e1n\u00ed)Sirup (se sladidlem)1.5 l\u017e\u00edce \u0159eck\u00e9ho jogurtu\t\n\t\n\t\tSm\u00edchejte mandlovou mouku se sol\u00ed. P\u0159ilijte ml\u00e9ko a m\u00edchejte, dokud nezmiz\u00ed v\u0161echny hrudky. P\u0159idejte jedno vejce a d\u00e1l m\u00edchejte. Pot\u00e9 p\u0159idejte druh\u00e9 vejce.P\u00e1nev rozeh\u0159ejte na st\u0159edn\u011b siln\u00e9m ohni (stupe\u0148 \u0161est na indukci) a do hork\u00e9 p\u00e1nve p\u0159idejte m\u00e1slo. V\u00fdkon m\u016f\u017ee b\u00fdt v\u00fdrazn\u011b ni\u017e\u0161\u00ed ne\u017e u b\u011b\u017en\u00fdch l\u00edvanc\u016f. T\u011bsto se rychleji p\u0159ipaluje, ale z\u00e1rove\u0148 pot\u0159ebuje trochu v\u00edce \u010dasu, aby zpevnilo. Do p\u00e1nve nalijte jednu nab\u011bra\u010dku t\u011bsta (o objemu pol\u00e9vkov\u00e9 nab\u011bra\u010dky).Z jedn\u00e9 strany sma\u017ete alespo\u0148 dv\u011b a\u017e t\u0159i minuty. Okraje u\u017e mohou lehce zezl\u00e1tnout. L\u00edvanec je k\u0159eh\u010d\u00ed ne\u017e b\u011b\u017en\u00fd l\u00edvanec; pokud ho oto\u010d\u00edte p\u0159\u00edli\u0161 brzy, m\u016f\u017ee se rozpadnout. Z druh\u00e9 strany sma\u017ete jednu a\u017e dv\u011b minuty.Stejn\u011b p\u0159ipravte dal\u0161\u00ed dva l\u00edvance.L\u00edvance p\u0159ipraven\u00e9 pouze z mandlov\u00e9 mouky mohou b\u00fdt trochu such\u00e9. Pod\u00e1vejte je s \u0159eck\u00fdm jogurtem, trochou ovocn\u00e9 om\u00e1\u010dky nebo sirupem se sladidlem.\t\n\t\n\t\tVybaven\u00ed: mal\u00e1 p\u00e1nev bez PFAS, ploch\u00e1 obrace\u010dka, pol\u00e9vkov\u00e1 nab\u011bra\u010dka, m\u00edsa, metla.\n\t\n\t\n\t\tPetit d\u00e9jeunerAm\u00e9ricaine","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200634"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200634\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178809"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}