{"id":200630,"title":"Cezen\u00fd jogurt","modified":"2026-10-31T18:13:50+01:00","plain":"B\u00edl\u00fd jogurt odkapan\u00fd p\u0159es pl\u00e1tno, kter\u00fd v chladu z\u00edsk\u00e1 hustou a kr\u00e9movou konzistenci.\n\n\n\nHust\u00e9, sv\u011b\u017e\u00ed sousto, hladk\u00e9 jako kr\u00e9m, s v\u00fdraznou kyselost\u00ed a \u010distou ml\u00e9\u010dnou chut\u00ed. Jde o b\u00edl\u00fd jogurt, kter\u00fd se nech\u00e1 v lednici bez va\u0159en\u00ed zbavit \u010d\u00e1sti syrov\u00e1tky, aby se zahustil a z\u00edskal pln\u011bj\u0161\u00ed konzistenci. Po\u010d\u00edtejte s 5 minutami vlastn\u00ed p\u0159\u00edpravy a pot\u00e9 s 24 hodinami \u010dek\u00e1n\u00ed v chladu. Tento recept pat\u0159\u00ed mezi m\u00e9 keto sn\u00eddan\u011b.\n\n\n\nCo je odkapan\u00fd jogurt?\n\n\n\nOdkap\u00e1n\u00ed ozna\u010duje hlavn\u00ed krok p\u0159\u00edpravy: nechat odt\u00e9ct syrov\u00e1tku, aby se jogurt zahustil. Pl\u00e1tno zadr\u017e\u00ed kr\u00e9movou \u010d\u00e1st, syrov\u00e1tka odkap\u00e1v\u00e1 do n\u00e1doby pod n\u00edm a jogurt b\u011bhem n\u011bkolika hodin houstne, p\u0159i\u010dem\u017e si zachov\u00e1v\u00e1 svou kyselost. Z\u00e1kladem je 1 litr jogurtu, nic se neva\u0159\u00ed.\n\n\n\nB\u00edl\u00fd jogurt bez p\u0159idan\u00e9ho cukru tvo\u0159\u00ed neutr\u00e1ln\u00ed z\u00e1klad, kter\u00fd se snadno kombinuje s dal\u0161\u00edmi surovinami. Obsah tuku nen\u00ed p\u0159edepsan\u00fd, i kdy\u017e ovliv\u0148uje pocit v \u00fastech; v\u00fdsledn\u00e1 konzistence z\u00e1vis\u00ed p\u0159edev\u0161\u00edm na zvolen\u00e9m v\u00fdrobku a dob\u011b odkap\u00e1v\u00e1n\u00ed.\n\n\n\nVyzkou\u0161ejte tak\u00e9: \u010cokol\u00e1dov\u00fd chia pudink.\n\n\n\nPrincip odkap\u00e1v\u00e1n\u00ed\n\n\n\nOdkap\u00e1v\u00e1n\u00edm se jogurt zahust\u00ed bez va\u0159en\u00ed. Vylo\u017ete cedn\u00edk pl\u00e1tnem, vlo\u017ete do n\u011bj jogurt, podle pot\u0159eby p\u0159ikryjte a nechte odpo\u010d\u00edvat v lednici. Chlad a odd\u011blov\u00e1n\u00ed syrov\u00e1tky ud\u011blaj\u00ed v\u0161e za v\u00e1s, bez dlouh\u00e9ho \u0161leh\u00e1n\u00ed.\n\n\n\nZ\u00edsk\u00e1te kr\u00e9mov\u011bj\u0161\u00ed konzistenci bez p\u0159id\u00e1n\u00ed smetany a neutr\u00e1ln\u00ed z\u00e1klad, kter\u00fd m\u016f\u017eete j\u00edst samotn\u00fd nebo s \u010derstv\u00fdm ovocem p\u0159idan\u00fdm p\u0159i pod\u00e1v\u00e1n\u00ed. Pod\u00e1van\u00fd l\u017ei\u010dkou osv\u011b\u017e\u00ed p\u0159i sn\u00eddani i jako dezert.\n\n\n\nHlavn\u00ed surovina\n\n\n\nJogurt je jedinou surovinou: b\u00edl\u00fd a bez p\u0159idan\u00e9ho cukru je z\u00e1kladem cel\u00e9ho receptu. Obsahuje vodu, kter\u00e1 se odd\u011bl\u00ed, kyselost, kter\u00e1 ur\u010duje chu\u0165, a b\u00edlkoviny, kter\u00e9 vytv\u00e1\u0159ej\u00ed konzistenci. Podle zvolen\u00e9ho v\u00fdrobku se li\u0161\u00ed v\u00fdsledn\u00e9 mno\u017estv\u00ed i pevnost po odkap\u00e1n\u00ed.\n\n\n\nV podobn\u00e9m duchu: Keto chaffles.\n\n\n\n\u010c\u00e1st lakt\u00f3zy odte\u010de se syrov\u00e1tkou, zat\u00edmco zbytek se koncentruje. Proto tolik z\u00e1le\u017e\u00ed na dob\u011b odkap\u00e1v\u00e1n\u00ed a v\u00fdb\u011bru jogurtu, ani\u017e by bylo nutn\u00e9 do z\u00e1kladu cokoli dal\u0161\u00edho p\u0159id\u00e1vat.\n\n\n\nPraktick\u00e9 rady a pod\u00e1v\u00e1n\u00ed\n\n\n\nZ 1 litru jogurtu z\u00edsk\u00e1te p\u0159ibli\u017en\u011b 400 ml odkapan\u00e9ho jogurtu, rozd\u00edl tvo\u0159\u00ed odtekl\u00e1 syrov\u00e1tka. P\u0159i samostatn\u00e9m pod\u00e1v\u00e1n\u00ed toto mno\u017estv\u00ed vysta\u010d\u00ed na 4 porce o n\u011bco v\u011bt\u0161\u00ed ne\u017e 100 g; jako dopln\u011bk k tenk\u00fdm pala\u010dink\u00e1m, vytvarovan\u00fd do nok\u016f, vysta\u010d\u00ed na 6 a\u017e 8 porc\u00ed. S odkap\u00e1v\u00e1n\u00edm za\u010dn\u011bte den p\u0159edem, ide\u00e1ln\u011b nechte jogurt v chladu 24 hodin, nejm\u00e9n\u011b v\u0161ak celou noc. Cedn\u00edk polo\u017ete na m\u00edsu tak, aby pod n\u00edm z\u016fstalo dost m\u00edsta a tekutina se nedot\u00fdkala jeho dna.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Kokosov\u00fd chia pudink.\n\n\n\nNa konci odkap\u00e1v\u00e1n\u00ed spojte rohy pl\u00e1tna a jemn\u011b vyma\u010dkejte je\u0161t\u011b trochu tekutiny, abyste upravili pevnost, ale jogurt p\u0159\u00edli\u0161 nevysu\u0161ili. Pod\u00e1vejte vychlazen\u00fd, samotn\u00fd k sn\u00eddani nebo jako dezert s \u010derstv\u00fdm ovocem p\u0159idan\u00fdm t\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm. Zbytek uchov\u00e1vejte v mal\u00fdch zakryt\u00fdch n\u00e1dob\u00e1ch v lednici a nab\u00edrejte \u010dist\u00fdm n\u00e1\u010din\u00edm. P\u0159i pou\u017eit\u00ed jogurtu bez p\u0159idan\u00e9ho cukru se recept hod\u00ed do n\u00edzkosacharidov\u00e9ho j\u00eddeln\u00ed\u010dku a obsahuje 56 kalori\u00ed na 100 g.\n\n\n\nDal\u0161\u00ed n\u00e1pady s n\u00edzk\u00fdm obsahem sacharid\u016f najdete mezi v\u0161emi m\u00fdmi keto recepty.\n\n\n\n\n\n\tOdkapan\u00fd jogurt\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 litr jogurtu\t\n\t\n\t\tS\u00edto nebo cedn\u00edk vylo\u017ete \u010distou ut\u011brkou. Pod s\u00edto nebo cedn\u00edk postavte n\u00e1dobu nebo m\u00edsu na zachycen\u00ed tekutiny.Jogurt nalijte do ut\u011brky. P\u0159\u00edpadn\u011b p\u0159ikryjte druhou ut\u011brkou. Dejte do chladu. Ide\u00e1ln\u011b den p\u0159edem, nejm\u00e9n\u011b v\u0161ak na celou noc.Ob\u010das zkontrolujte, zda m\u00edsa nep\u0159et\u00e9k\u00e1 a tekutina m\u016f\u017ee st\u00e1le voln\u011b odkap\u00e1vat.Spojte rohy ut\u011brky. Ut\u011brku nyn\u00ed stiskn\u011bte, abyste vyma\u010dkali je\u0161t\u011b trochu tekutiny.Se\u0161kr\u00e1bn\u011bte jogurt z ut\u011brky a rozd\u011blte ho do 4 mal\u00fdch n\u00e1dobek.\t\n\t\n\t\tUveden\u00fd po\u010det kalori\u00ed odpov\u00edd\u00e1 porci o hmotnosti 100 gram\u016f.\nZ 1 litru jogurtu z\u00edsk\u00e1te p\u0159ibli\u017en\u011b 400 ml hangopu. To p\u0159edstavuje 4 porce o n\u011bco v\u00edce ne\u017e 100 gramech, pokud je hangop hlavn\u00ed surovinou. Pod\u00e1v\u00e1te hangop jako kope\u010dek zmrzliny, nap\u0159\u00edklad k tenk\u00fdm pala\u010dink\u00e1m? V takov\u00e9m p\u0159\u00edpad\u011b po\u010d\u00edtejte s 6 a\u017e 8 porcemi z 1 litru jogurtu.\nPom\u016fcky: tenk\u00e1 ut\u011brka (p\u0159\u00edpadn\u011b druh\u00e1 ut\u011brka), cedn\u00edk nebo s\u00edto, n\u00e1doba nebo m\u00edsa na zachycen\u00ed tekutiny.\n\t\n\t\n\t\tDessertFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200630"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200630\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184621"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}