{"id":200627,"title":"Low carb ban\u00e1nov\u00fd chleb\u00ed\u010dek z mandlov\u00e9 mouky","modified":"2026-10-31T18:13:49+01:00","plain":"Mal\u00fd keto ban\u00e1nov\u00fd chleb\u00ed\u010dek z mandlov\u00e9 mouky, bez p\u0161eni\u010dn\u00e9 mouky a bez p\u0159idan\u00e9ho cukru v t\u011bst\u011b.\n\n\n\nV kuchyni se h\u0159ejiv\u00e9 ko\u0159en\u00ed m\u00eds\u00ed s chut\u00ed po\u0159\u00e1dn\u011b zral\u00e9ho ban\u00e1nu. Vl\u00e1\u010dnou a hutnou st\u0159\u00eddku rozkroj\u00edte na \u010dty\u0159i siln\u00e9 porce. Tato n\u00edzkosacharidov\u00e1 verze z mandlov\u00e9 mouky se pe\u010de v mal\u00e9 form\u011b o pr\u016fm\u011bru 12 cm, bez p\u0161eni\u010dn\u00e9 mouky a bez p\u0159idan\u00e9ho cukru v z\u00e1kladn\u00edm t\u011bst\u011b, i kdy\u017e samotn\u00fd ban\u00e1n p\u0159irozen\u011b cukry obsahuje. Jedna porce m\u00e1 p\u0159ibli\u017en\u011b 9 g \u010dist\u00fdch sacharid\u016f; ke sn\u00eddani nebo ke sva\u010din\u011b ji pod\u00e1vejte vla\u017enou s neslazen\u00fdm b\u00edl\u00fdm jogurtem, kter\u00fd vytvo\u0159\u00ed sv\u011b\u017e\u00ed kontrast. Tento recept pat\u0159\u00ed mezi m\u00e9 keto sn\u00eddan\u011b.\n\n\n\nCo je keto ban\u00e1nov\u00fd chleb\u00ed\u010dek?\n\n\n\nBan\u00e1nov\u00fd chleb\u00ed\u010dek je sladk\u00fd mou\u010dn\u00edk s ban\u00e1nem, kter\u00fd se obvykle pe\u010de v podlouhl\u00e9 form\u011b. Tady m\u00e1 jin\u00fd tvar: jde o mal\u00fd kulat\u00fd mou\u010dn\u00edk v rozev\u00edrac\u00ed form\u011b o pr\u016fm\u011bru 12 cm, kter\u00fd m\u016f\u017eete navrchu posypat nal\u00e1manou ho\u0159kou \u010dokol\u00e1dou. Sladkost mu dod\u00e1v\u00e1 p\u0159edev\u0161\u00edm ban\u00e1n, \u010d\u00edm zralej\u0161\u00ed, t\u00edm v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 bez nutnosti doslazov\u00e1n\u00ed. Mandlov\u00e9 m\u00e1slo a kokosov\u00fd olej nahrazuj\u00ed m\u00e1slo a dod\u00e1vaj\u00ed jemn\u011bj\u0161\u00ed konzistenci. St\u0159\u00eddka je p\u0159itom hutn\u011bj\u0161\u00ed ne\u017e u klasick\u00e9ho chleb\u00ed\u010dku a podle jemnosti mlet\u00ed m\u016f\u017ee b\u00fdt lehce zrnit\u00e1.\n\n\n\nN\u00edzkosacharidov\u00e1 varianta s mandlemi\n\n\n\nTato verze si zachov\u00e1v\u00e1 ban\u00e1novou chu\u0165 a vl\u00e1\u010dnost chleb\u00ed\u010dku, ale sni\u017euje mno\u017estv\u00ed sacharid\u016f a vynech\u00e1v\u00e1 p\u0161eni\u010dnou mouku. Mandlov\u00e1 mouka tvo\u0159\u00ed z\u00e1klad t\u011bsta, mandlov\u00e9 m\u00e1slo ho zjem\u0148uje a kokosov\u00fd olej dod\u00e1v\u00e1 pot\u0159ebn\u00fd tuk bez lepku. Forma o pr\u016fm\u011bru 12 cm m\u00e1 d\u016fle\u017eitou \u00falohu: p\u0159i tomto mno\u017estv\u00ed surovin zajist\u00ed rovnom\u011brn\u00e9 prope\u010den\u00ed a p\u011bknou v\u00fd\u0161ku, zat\u00edmco v b\u011b\u017en\u00e9 chleb\u00ed\u010dkov\u00e9 form\u011b by se t\u011bsto rozlilo do n\u00edzk\u00e9 vrstvy. Tento recept se bl\u00ed\u017e\u00ed klasick\u00e9mu ban\u00e1nov\u00e9mu chleb\u00ed\u010dku, obsah sacharid\u016f je v\u0161ak jen m\u00edrn\u011b sn\u00ed\u017een\u00fd, proto\u017ee ban\u00e1n obsahuje p\u0159irozen\u00e9 cukry.\n\n\n\nV podobn\u00e9m duchu: \u0160ak\u0161uka s lilkem.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nT\u011bsto obsahuje jen p\u00e1r surovin, na pom\u011brech ale z\u00e1le\u017e\u00ed: dal\u0161\u00ed ban\u00e1n by zv\u00fdraznil chu\u0165, z\u00e1rove\u0148 by v\u0161ak zm\u011bnil vlhkost, soudr\u017enost i obsah sacharid\u016f. Jeden velk\u00fd ban\u00e1n nebo dva mal\u00e9 dodaj\u00ed vl\u00e1\u010dnost, spoj\u00ed t\u011bsto a oslad\u00ed ho; jedno vejce vytvo\u0159\u00ed strukturu a pom\u016f\u017ee t\u011bstu dr\u017eet pohromad\u011b i bez p\u0161enice; 75 g mandlov\u00e9 mouky tvo\u0159\u00ed z\u00e1klad, p\u0159i\u010dem\u017e jemnost mlet\u00ed i m\u00edra odtu\u010dn\u011bn\u00ed se podle zna\u010dky li\u0161\u00ed; 50 g mandlov\u00e9ho m\u00e1sla dod\u00e1 jemnost, a pokud se v n\u011bm ve sklenici odd\u011blil olej, nejprve ho dob\u0159e prom\u00edchejte.\n\n\n\nDal\u0161\u00ed recept k vyzkou\u0161en\u00ed: Muffiny s malinami a b\u00edlou \u010dokol\u00e1dou z mandlov\u00e9 mouky.\n\n\n\nL\u017ei\u010dka pr\u00e1\u0161ku do pe\u010diva pom\u016f\u017ee t\u011bstu vyb\u011bhnout, l\u017e\u00edce rozpu\u0161t\u011bn\u00e9ho kokosov\u00e9ho oleje ho obohat\u00ed a poslou\u017e\u00ed k vymaz\u00e1n\u00ed st\u011bn formy, l\u017ei\u010dka ko\u0159en\u00ed na su\u0161enky a speculoos dod\u00e1 ko\u0159en\u011bnou chu\u0165 a po\u0159\u00e1dn\u00e1 \u0161petka soli zv\u00fdrazn\u00ed mandle. Voliteln\u011b m\u016f\u017eete navrch p\u0159idat 10 g ho\u0159k\u00e9 \u010dokol\u00e1dy a l\u017e\u00edci sirupu se sladidlem. Pokud chcete mou\u010dn\u00edk bez p\u0159idan\u00e9ho cukru, zkontrolujte jejich slo\u017een\u00ed. Jedna porce, tedy \u010dtvrtina mou\u010dn\u00edku, m\u00e1 p\u0159ibli\u017en\u011b 195 kalori\u00ed a 9 g \u010dist\u00fdch sacharid\u016f.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Vejce po florentsku na p\u00e1nvi.\n\n\n\nPe\u010den\u00ed, pod\u00e1v\u00e1n\u00ed a skladov\u00e1n\u00ed\n\n\n\nMal\u00e1 rozev\u00edrac\u00ed forma o pr\u016fm\u011bru 12 cm s vylo\u017een\u00fdm dnem a lehce vymazan\u00fdmi st\u011bnami zajist\u00ed dostate\u010dnou v\u00fd\u0161ku a rovnom\u011brn\u00e9 prope\u010den\u00ed. Po\u010d\u00edtejte celkem s 35 minutami, z toho 30 minut pe\u010den\u00ed p\u0159i 180 \u00b0C: povrch m\u00e1 b\u00fdt zlatav\u00fd a st\u0159ed zpevn\u011bn\u00fd, na zap\u00edchnut\u00e9m p\u00e1r\u00e1tku m\u00e1 z\u016fstat jen p\u00e1r vlhk\u00fdch drobe\u010dk\u016f. Prope\u010den\u00ed kontrolujte v m\u00edst\u011b bez \u010dokol\u00e1dy. Pokud povrch hn\u011bdne p\u0159\u00edli\u0161 rychle, voln\u011b ho p\u0159ikryjte alobalem. P\u0159ed vyjmut\u00edm z formy nechte mou\u010dn\u00edk odpo\u010dinout, za tepla k\u0159ehk\u00e1 st\u0159\u00eddka p\u0159i chladnut\u00ed zpevn\u00ed.\n\n\n\nMou\u010dn\u00edk pod\u00e1vejte rozd\u011blen\u00fd na \u010dty\u0159i porce, vla\u017en\u00fd nebo p\u0159i pokojov\u00e9 teplot\u011b. Po vychladnut\u00ed ho uchov\u00e1vejte ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b v lednici; pokud ho ponech\u00e1te co nejv\u00edce vcelku, \u0159ezn\u00e9 plochy budou m\u00e9n\u011b osychat. Jednotlivou porci m\u016f\u017eete kr\u00e1tce oh\u0159\u00e1t v mikrovlnn\u00e9 troub\u011b v kr\u00e1tk\u00fdch intervalech. Pro zmrazen\u00ed zabalte ka\u017edou porci zvl\u00e1\u0161\u0165 do vzduchot\u011bsn\u00e9ho obalu.\n\n\n\nNa stejn\u00e9 t\u00e9ma: Vaje\u010dn\u00e9 muffiny s tu\u0148\u00e1kem a cuketou.\n\n\n\nPro ka\u017edodenn\u00ed keto va\u0159en\u00ed najdete v\u0161echny m\u00e9 n\u00edzkosacharidov\u00e9 recepty zde.\n\n\n\n\n\n\tBan\u00e1nov\u00fd chleb\u00ed\u010dek z mandlov\u00e9 mouky (n\u00edzkosacharidov\u00fd)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 ban\u00e1n (velk\u00fd, nebo 2 mal\u00e9)1 vejce75 g mandlov\u00e9 mouky50 g mandlov\u00e9ho m\u00e1sla1 l\u017ei\u010dka pr\u00e1\u0161ku do pe\u010diva1 l\u017e\u00edce kokosov\u00e9ho oleje1 l\u017ei\u010dka sm\u011bsi ko\u0159en\u00ed na su\u0161enky a speculoos1 \u0161petka soli (po\u0159\u00e1dn\u00e1, keltsk\u00e9 mo\u0159sk\u00e9)Voliteln\u00e910 g ho\u0159k\u00e9 \u010dokol\u00e1dy1 l\u017e\u00edce sirupu (se sladidlem)\t\n\t\n\t\tP\u0159edeh\u0159ejte troubu na 180 stup\u0148\u016f. Dno mal\u00e9 dortov\u00e9 formy s odn\u00edmateln\u00fdm okrajem vylo\u017ete pe\u010dic\u00edm pap\u00edrem. Boky lehce vyma\u017ete trochou kokosov\u00e9ho oleje.Rozpus\u0165te kokosov\u00fd olej.V m\u00edse rozma\u010dkejte ban\u00e1n. Rozklepn\u011bte k n\u011bmu vejce.Sm\u00edchejte mandlovou mouku, pr\u00e1\u0161ek do pe\u010diva, s\u016fl a sm\u011bs ko\u0159en\u00ed na su\u0161enky a speculoos. Vm\u00edchejte do sm\u011bsi ban\u00e1nu a vejce.Do t\u011bsta vm\u00edchejte mandlov\u00e9 m\u00e1slo a kokosov\u00fd olej. P\u0159\u00edpadn\u011b p\u0159idejte sladidlo.\u010cokol\u00e1du nal\u00e1mejte na kousky a rozlo\u017ete je navrch, \u010d\u00e1ste\u010dn\u011b je zatla\u010dte do t\u011bsta.Vlo\u017ete do trouby a pe\u010dte p\u016fl hodiny.\t\n\t\n\t\tVybaven\u00ed: mal\u00e1 dortov\u00e1 forma s odn\u00edmateln\u00fdm okrajem (12 cm), trouba p\u0159edeh\u0159\u00e1t\u00e1 na 180 stup\u0148\u016f, pe\u010dic\u00ed pap\u00edr bez PFAS.\n\t\n\t\n\t\tDessertAm\u00e9ricaine","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200627"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200627\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178932"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}