{"id":200624,"title":"Su\u0161enky z cizrnov\u00e9 mouky bez cukru s kokosem \u010di bor\u016fvkami","modified":"2026-10-31T18:13:45+01:00","plain":"Keto cookies z cizrnov\u00e9 mouky, bez cukru, s hn\u011bd\u00fdm erythritolem, v kokosov\u00e9 nebo bor\u016fvkov\u00e9 variant\u011b.\n\n\n\nTyto cookies maj\u00ed lehce zlatav\u00e9 okraje, pod prsty se drol\u00ed a podle zvolen\u00e9 n\u00e1pln\u011b von\u00ed po ope\u010den\u00e9m kokosu nebo tepl\u00fdch bor\u016fvk\u00e1ch. P\u0159ipravuj\u00ed se z cizrnov\u00e9 mouky a b\u011b\u017en\u00e9 cukry v nich nahrazuje hn\u011bd\u00fd erythritol. T\u011bsto je bez vajec i \u010dokol\u00e1dy a vysta\u010d\u00ed na 6 po\u0159\u00e1dn\u011b siln\u00fdch cookies. Po\u010d\u00edtejte s 10 minutami p\u0159\u00edpravy, 13 a\u017e 15 minutami pe\u010den\u00ed a alespo\u0148 30 minutami chladnut\u00ed, ne\u017e s nimi budete moci manipulovat. Tento recept najdete mezi m\u00fdmi keto dezerty.\n\n\n\nCo jsou tyto cookies bez cukru?\n\n\n\nJsou to mal\u00e9 su\u0161enky tvarovan\u00e9 ru\u010dn\u011b a pe\u010den\u00e9 v troub\u011b; bez cukru znamen\u00e1, \u017ee se do nich nep\u0159id\u00e1v\u00e1 \u017e\u00e1dn\u00fd stoln\u00ed cukr. Sladkost jim dod\u00e1v\u00e1 hn\u011bd\u00fd erythritol s karamelov\u00fdm n\u00e1dechem a podle zvolen\u00e9 varianty tak\u00e9 cukry obsa\u017een\u00e9 v bor\u016fvk\u00e1ch. Na v\u00fdb\u011br jsou dv\u011b varianty: se strouhan\u00fdm kokosem nebo lesn\u00edmi bor\u016fvkami. Z\u00e1klad t\u011bsta tvo\u0159\u00ed 100 g cizrnov\u00e9 mouky, 50 g kokosov\u00e9ho oleje nebo 55 g m\u00e1sla a 35 a\u017e 40 g hn\u011bd\u00e9ho erythritolu. Hork\u00e1 voda hydratuje mouku a \u0161petka soli zv\u00fdrazn\u00ed chu\u0165.\n\n\n\nPo upe\u010den\u00ed jsou cookies hutn\u00e9 a drobiv\u00e9, p\u0159ipom\u00ednaj\u00ed sp\u00ed\u0161e k\u0159ehk\u00e9 su\u0161enky a maj\u00ed o\u0159\u00ed\u0161kovou chu\u0165 cizrnov\u00e9 mouky; kokos jim dod\u00e1v\u00e1 su\u0161\u0161\u00ed, vo\u0148av\u00fd povrch, bor\u016fvky zase vl\u00e1\u010dn\u011bj\u0161\u00ed st\u0159ed. Z receptu p\u0159iprav\u00edte 6 cookies o velikosti lehce p\u0159es 5 cm; cizrnov\u00e1 mouka je bezlepkov\u00e1, p\u0159i p\u0159\u00edsn\u00e9 bezlepkov\u00e9 diet\u011b si v\u0161ak ov\u011b\u0159te, \u017ee nedo\u0161lo ke k\u0159\u00ed\u017eov\u00e9 kontaminaci.\n\n\n\nVyzkou\u0161ejte tak\u00e9: M\u011bkk\u00e9 amaretti.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Keto muffiny s tekut\u00fdm \u010dokol\u00e1dov\u00fdm st\u0159edem.\n\n\n\n\u010c\u00edm se li\u0161\u00ed od klasick\u00fdch cookies\n\n\n\nTento recept zachov\u00e1v\u00e1 tvar cookies, ale p\u0161eni\u010dnou mouku nahrazuje cizrnovou a cukry hn\u011bd\u00fdm erythritolem. V\u00fdsledkem je hutn\u00e9, k\u0159ehk\u00e9 t\u011bsto. Klasick\u00e9 americk\u00e9 cookies obsahuj\u00ed p\u0161eni\u010dnou mouku, m\u00e1slo, hn\u011bd\u00fd t\u0159tinov\u00fd cukr, b\u00edl\u00fd cukr, vejce a \u010dokol\u00e1dov\u00e9 peci\u010dky; zde t\u011bsto dr\u017e\u00ed pohromad\u011b d\u00edky lu\u0161t\u011bninov\u00e9 mouce a kokosov\u00e9mu oleji nebo m\u00e1slu, bez vajec a \u010dokol\u00e1dy. Pokud hled\u00e1te tradi\u010dn\u00ed m\u00e1slovou variantu s \u010dokol\u00e1dov\u00fdmi peci\u010dkami, pod\u00edvejte se na prav\u00e9 americk\u00e9 cookies. Kouzlo tohoto receptu spo\u010d\u00edv\u00e1 v k\u0159ehk\u00e9 struktu\u0159e, kr\u00e1tk\u00e9 dob\u011b pe\u010den\u00ed a mo\u017enosti zvolit kokos nebo bor\u016fvky.\n\n\n\nHlavn\u00ed suroviny\n\n\n\n100 g cizrnov\u00e9 mouky tvo\u0159\u00ed z\u00e1klad t\u011bsta, dod\u00e1v\u00e1 o\u0159\u00ed\u0161kovou chu\u0165 a dob\u0159e vst\u0159eb\u00e1v\u00e1 horkou vodu. Mouku se\u017eenete v prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy, specializovan\u00fdch obchodech nebo n\u011bkter\u00fdch supermarketech. 50 g kokosov\u00e9ho oleje nebo 55 g m\u00e1sla zajist\u00ed, \u017ee se cookies rozpl\u00fdvaj\u00ed na jazyku, a p\u0159i chladnut\u00ed jim pom\u016f\u017ee zpevnit. Kokosov\u00fd olej je vhodn\u00fd pro ty, kdo se vyh\u00fdbaj\u00ed ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm. 35 a\u017e 40 g hn\u011bd\u00e9ho erythritolu dod\u00e1 sladkost a karamelov\u00fd n\u00e1dech. Po upe\u010den\u00ed m\u016f\u017ee znovu krystalizovat a zanech\u00e1vat v \u00fastech lehce chladiv\u00fd pocit.\n\n\n\nV podobn\u00e9m duchu: Bezlepkov\u00e9 mandlov\u00e9 su\u0161enky.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Keto chleb\u00ed\u010dek s rebarborou.\n\n\n\n2 l\u017e\u00edce hork\u00e9 vody, p\u0159\u00edpadn\u011b je\u0161t\u011b jedna nav\u00edc, hydratuj\u00ed mouku a zm\u011bk\u010d\u00ed tuk. T\u011bsto by m\u011blo j\u00edt vytvarovat do m\u011bkk\u00e9 koule a nem\u011blo by p\u0159\u00edli\u0161 lepit. \u0160petka soli vyv\u00e1\u017e\u00ed sladkost. Na ka\u017edou su\u0161enku pou\u017eijte jednu l\u017ei\u010dku zvolen\u00e9 n\u00e1pln\u011b: neslazen\u00fd strouhan\u00fd kokos p\u0159itla\u010dte na povrch, nebo doprost\u0159ed do mal\u00e9ho d\u016flku s okrajem z t\u011bsta vlo\u017ete mra\u017een\u00e9 lesn\u00ed bor\u016fvky, kter\u00e9 jste p\u0159edem rozmrazili a nechali d\u016fkladn\u011b okapat.\n\n\n\nPe\u010den\u00ed, pod\u00e1v\u00e1n\u00ed a skladov\u00e1n\u00ed\n\n\n\n6 siln\u00fdch cookies pe\u010dte p\u0159i 180 \u00b0C po dobu 13 a\u017e 15 minut: \u0159i\u010fte se zbarven\u00edm okraj\u016f a kokosu, nem\u011bly by p\u0159\u00edli\u0161 ztmavnout. Po vyta\u017een\u00ed z trouby jsou k\u0159ehk\u00e9; nechte je alespo\u0148 30 minut chladnout na plechu, aby zpevnily. P\u0159\u00edli\u0161 mnoho vody zp\u016fsob\u00ed, \u017ee t\u011bsto bude lepit, nedostate\u010dn\u011b okapan\u00e9 bor\u016fvky rozmo\u010d\u00ed st\u0159ed a kokosov\u00e1 mouka nenahrad\u00ed strouhan\u00fd kokos. Syrov\u00e9 t\u011bsto s tepeln\u011b neupravenou moukou nejezte.\n\n\n\nDal\u0161\u00ed recept k vyzkou\u0161en\u00ed: Bezlepkov\u00e9 citronovo-mandlov\u00e9 su\u0161enky.\n\n\n\nV podobn\u00e9m duchu: Jahodov\u00fd dort ve stylu cheesecaku.\n\n\n\nPod\u00e1vejte vychladl\u00e9 s neslazenou k\u00e1vou, \u010dajem nebo bylinn\u00fdm n\u00e1levem, nap\u0159\u00edklad s \u010dajem oolong, jasm\u00ednov\u00fdm \u010dajem nebo \u010dajem matcha. Kokosov\u00e1 varianta vydr\u017e\u00ed 2 a\u017e 3 dny ve vzduchot\u011bsn\u00e9 d\u00f3ze na chladn\u00e9m a such\u00e9m m\u00edst\u011b; bor\u016fvkovou, kter\u00e1 je vlh\u010d\u00ed, uchov\u00e1vejte v lednici a sn\u011bzte do 4 dn\u016f. Ob\u011b varianty skladujte odd\u011blen\u011b. Tento recept m\u00e1 m\u00edrn\u011b sn\u00ed\u017een\u00fd obsah sacharid\u016f, ale nen\u00ed ketogenn\u00ed. Jedna su\u0161enka obsahuje p\u0159ibli\u017en\u011b 14 g \u010dist\u00fdch sacharid\u016f, s bor\u016fvkami o n\u011bco v\u00edce.\n\n\n\nDal\u0161\u00ed podobn\u00e1 j\u00eddla najdete mezi m\u00fdmi recepty s n\u00edzk\u00fdm obsahem sacharid\u016f.\n\n\n\n\n\n\tSu\u0161enky z cizrnov\u00e9 mouky s kokosem nebo bor\u016fvkami\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tZ\u00e1klad100 g cizrnov\u00e9 mouky2 l\u017e\u00edce vody (hork\u00e9, p\u0159\u00edpadn\u011b 3 l\u017e\u00edce)50 g kokosov\u00e9ho oleje (nebo 55 g m\u00e1sla (z ml\u00e9ka krav krmen\u00fdch tr\u00e1vou))35 \u00e0 40 g erythritolu (hn\u011bd\u00e9ho)1 \u0161petka soli (keltsk\u00e9 mo\u0159sk\u00e9 nebo r\u016f\u017eov\u00e9 him\u00e1lajsk\u00e9)Kokosov\u00e1 varianta1 l\u017ei\u010dka kokosu (strouhan\u00e9ho, na ka\u017edou su\u0161enku)Bor\u016fvkov\u00e1 varianta1 l\u017ei\u010dka bor\u016fvek (lesn\u00edch, na ka\u017edou su\u0161enku)\t\n\t\n\t\tVyndejte bor\u016fvky z mraz\u00e1ku. Nechte je rozmrazit a okapat. Vyndejte z trouby plech a vylo\u017ete ho pe\u010dic\u00edm pap\u00edrem. P\u0159edeh\u0159ejte troubu na 180 stup\u0148\u016f.Sm\u00edchejte kokosov\u00fd olej, mouku a erythritol a p\u0159idejte 2 l\u017e\u00edce hork\u00e9 vody. Hork\u00e1 voda kokosov\u00fd olej trochu zm\u011bk\u010d\u00ed.Hn\u011b\u0165te rukama, dokud z t\u011bsta nep\u016fjde vytvarovat koule. Pokud se t\u011bsto st\u00e1le p\u0159\u00edli\u0161 drol\u00ed, p\u0159idejte t\u0159et\u00ed l\u017e\u00edci vody. T\u011bsto nesm\u00ed b\u00fdt p\u0159\u00edli\u0161 lepiv\u00e9, jinak se bude \u0161patn\u011b odlepovat od rukou.Rozd\u011blte kouli na 6 stejn\u011b velk\u00fdch kuli\u010dek. Polo\u017ete je na plech a vytvarujte z nich siln\u011bj\u0161\u00ed su\u0161enky o pr\u016fm\u011bru o n\u011bco v\u011bt\u0161\u00edm ne\u017e 5 cm.Na kokosov\u00e9 su\u0161enky: na ka\u017edou su\u0161enku rozprost\u0159ete 1 l\u017ei\u010dku strouhan\u00e9ho kokosu a jemn\u011b p\u0159itla\u010dte.Na bor\u016fvkov\u00e9 su\u0161enky: uprost\u0159ed ka\u017ed\u00e9 su\u0161enky vytvo\u0159te trochu hlub\u0161\u00ed d\u016flek a vytvarujte n\u00edzk\u00fd okraj. Do st\u0159edu ka\u017ed\u00e9 su\u0161enky dejte l\u017ei\u010dku bor\u016fvek.Su\u0161enky pe\u010dte v troub\u011b 13 a\u017e 15 minut. Pot\u00e9 je nechte alespo\u0148 p\u016fl hodiny chladnout.\t\n\t\n\t\tVybaven\u00ed: trouba p\u0159edeh\u0159\u00e1t\u00e1 na 180 stup\u0148\u016f, plech, pe\u010dic\u00ed pap\u00edr bez PFAS, m\u00edsa.\n\t\n\t\n\t\tGo\u00fbterFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200624"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200624\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178914"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}