{"id":200623,"title":"\u010cokol\u00e1dov\u00fd fondant bez mouky s tekut\u00fdm st\u0159edem","modified":"2026-10-31T18:13:44+01:00","plain":"Keto \u010dokol\u00e1dov\u00e9 muffiny s tekut\u00fdm st\u0159edem, bez mouky, slazen\u00e9 erythritolem a nadleh\u010den\u00e9 sn\u011bhem z jednoho b\u00edlku.\n\n\n\nL\u017ei\u010dka proraz\u00ed sotva zpevn\u011bn\u00fd, st\u00e1le pru\u017en\u00fd povrch a pronikne do vla\u017en\u00e9ho, leskl\u00e9ho \u010dokol\u00e1dov\u00e9ho st\u0159edu. Okam\u017eit\u011b se rozvine v\u016fn\u011b kakaa s jemn\u00fdm m\u00e1slov\u00fdm t\u00f3nem. Tady si pochutn\u00e1te bez mouky, na t\u011bst\u011b slazen\u00e9m erythritolem a nadleh\u010den\u00e9m sn\u011bhem z jednoho b\u00edlku. Na dva mal\u00e9 vl\u00e1\u010dn\u00e9 dort\u00edky po\u010d\u00edtejte s 5 minutami p\u0159\u00edpravy a 20 minutami pe\u010den\u00ed p\u0159i 140 \u00b0C, tedy s 25 minutami bez odpo\u010d\u00edv\u00e1n\u00ed; chcete-li pevn\u011bj\u0161\u00ed konzistenci, prodlu\u017ete pe\u010den\u00ed na 25 minut a p\u0159ed vyklopen\u00edm nechte dort\u00edky 10 minut zchladnout. Pat\u0159\u00ed mezi m\u00e9 keto dezerty.\n\n\n\nCo jsou keto muffiny s tekut\u00fdm st\u0159edem?\n\n\n\nMal\u00e9 \u010dokol\u00e1dov\u00e9 muffiny s rozpl\u00fdvav\u00fdm st\u0159edem jsou ketogenn\u00ed verz\u00ed dezertu s tekut\u00fdm st\u0159edem pod\u00e1van\u00e9ho po jednotliv\u00fdch porc\u00edch, dva dort\u00edky pe\u010den\u00e9 v mal\u00fdch silikonov\u00fdch formi\u010dk\u00e1ch. Tekut\u00fd st\u0159ed zajist\u00ed 10 g ho\u0159k\u00e9 \u010dokol\u00e1dy, kterou si odlo\u017e\u00edte, nal\u00e1mete na kousky, vlo\u017e\u00edte p\u0159ed pe\u010den\u00edm doprost\u0159ed a zakryjete t\u011bstem. Konzistenci tvo\u0159\u00ed ho\u0159k\u00e1 \u010dokol\u00e1da, m\u00e1slo, nepra\u017een\u00fd kakaov\u00fd pr\u00e1\u0161ek, erythritol, \u0161petka soli a vejce s odd\u011blen\u00fdm \u017eloutkem a b\u00edlkem: \u017eloutek dod\u00e1 plnost, sn\u00edh z b\u00edlku t\u011bsto provzdu\u0161n\u00ed bez mouky i kyp\u0159ic\u00edho pr\u00e1\u0161ku a kakao dod\u00e1 su\u0161inu.\n\n\n\n\u0160etrn\u00e9 pe\u010den\u00ed p\u0159i 140 \u00b0C prope\u010de okraje, ani\u017e by se st\u0159ed p\u0159\u00edli\u0161 zah\u0159\u00e1l; po p\u0159ibli\u017en\u011b 10 minut\u00e1ch odpo\u010d\u00edv\u00e1n\u00ed se dort\u00edky sn\u00e1ze vykl\u00e1p\u011bj\u00ed a p\u0159itom z\u016fstanou dost tepl\u00e9, aby si uchovaly m\u011bkkou konzistenci. Tato verze se inspiruje vl\u00e1\u010dn\u00fdmi \u010dokol\u00e1dov\u00fdmi dort\u00edky a \u010dokol\u00e1dov\u00fdmi fondanty, u nich\u017e jde o kontrast mezi prope\u010den\u00fdm povrchem a m\u011bk\u010d\u00edm st\u0159edem, ov\u0161em bez mouky, s erythritolem m\u00edsto cukru a s nepra\u017een\u00fdm kakaem, kter\u00e9 pom\u00e1h\u00e1 dr\u017eet strukturu.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Keto chleb\u00ed\u010dek s rebarborou.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1klad chuti tvo\u0159\u00ed 40 g ho\u0159k\u00e9 \u010dokol\u00e1dy, p\u0159ibli\u017en\u011b 30 g rozpu\u0161t\u011bn\u00fdch s m\u00e1slem a 10 g odlo\u017een\u00fdch v kousc\u00edch do st\u0159edu; samotn\u00e9 ozna\u010den\u00ed ho\u0159k\u00e1 ani procento kakaa nezaru\u010duj\u00ed n\u00edzk\u00fd obsah cukru. 30 a\u017e 35 g m\u00e1sla dod\u00e1 plnou chu\u0165 a vl\u00e1\u010dnost, m\u00e1slo se hod\u00ed l\u00e9pe ne\u017e kokosov\u00fd olej, proto\u017ee je p\u0159i pokojov\u00e9 teplot\u011b m\u011bk\u010d\u00ed, a pro verzi bez ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f pou\u017eijte nanejv\u00fd\u0161 p\u0159ibli\u017en\u011b 30 g kokosov\u00e9ho oleje. Jedno vejce, \u017eloutek pro spojen\u00ed a obohacen\u00ed t\u011bsta, b\u00edlek vy\u0161lehan\u00fd do tuh\u00e9ho sn\u011bhu pro nadleh\u010den\u00ed.\n\n\n\nV podobn\u00e9m duchu: Muffiny s malinami a b\u00edlou \u010dokol\u00e1dou z mandlov\u00e9 mouky.\n\n\n\n15 g erythritolu oslad\u00ed t\u011bsto bez p\u0159idan\u00e9ho cukru, pokud si ov\u011b\u0159\u00edte slo\u017een\u00ed; 15 g nepra\u017een\u00e9ho kakaov\u00e9ho pr\u00e1\u0161ku zintenzivn\u00ed chu\u0165 a dod\u00e1 su\u0161inu, na rozd\u00edl od pr\u00e1\u0161kov\u00fdch sm\u011bs\u00ed na n\u00e1poje nen\u00ed slazen\u00fd; \u0161petka soli vyv\u00e1\u017e\u00ed ho\u0159kost kakaa a zv\u00fdrazn\u00ed chu\u0165.\n\n\n\nV podobn\u00e9m duchu: Jahodov\u00fd dort ve stylu cheesecaku.\n\n\n\nJak se povedou, konzistence a pod\u00e1v\u00e1n\u00ed\n\n\n\n\u010cokol\u00e1dov\u00fd z\u00e1klad mus\u00ed b\u00fdt vla\u017en\u00fd: \u010dokol\u00e1du rozpu\u0161t\u011bnou s m\u00e1slem nechte p\u0159ed p\u0159id\u00e1n\u00edm \u017eloutku trochu zchladnout, aby se \u017eloutek p\u0159ed\u010dasn\u011b nesrazil; s\u016fl, erythritol a kakao do z\u00e1kladu vm\u00edchejte, a\u017e vznikne tmav\u00e9 a hust\u00e9 t\u011bsto. Z\u00e1sadn\u00ed je tuh\u00fd sn\u00edh z b\u00edlku, vy\u0161lehan\u00fd v \u010dist\u00e9 n\u00e1dob\u011b beze stop mastnoty, kter\u00fd opatrn\u011b zapracujte st\u011brkou a zbyte\u010dn\u011b nem\u00edchejte. V\u011bt\u0161inu t\u011bsta rozd\u011blte do mal\u00fdch silikonov\u00fdch formi\u010dek vlo\u017een\u00fdch do pevn\u00e9 formy, dv\u011b l\u017ei\u010dky t\u011bsta si odlo\u017ete, doprost\u0159ed vlo\u017ete 10 g \u010dokol\u00e1dy a zakryjte odlo\u017een\u00fdm t\u011bstem.\n\n\n\nP\u0159i 140 \u00b0C pe\u010dte 20 minut pro rozpl\u00fdvav\u00fd vnit\u0159ek, 25 pro pevn\u011bj\u0161\u00ed dort\u00edky, okraje maj\u00ed b\u00fdt prope\u010den\u00e9 a pevn\u00e9, st\u0159ed u tekut\u00e9 verze st\u00e1le m\u011bkk\u00fd; p\u0159ibli\u017en\u011b 10 minut odpo\u010d\u00edv\u00e1n\u00ed zpevn\u00ed povrch a usnadn\u00ed vyklopen\u00ed. Po\u010d\u00edtejte s p\u0159ibli\u017en\u011b 10 g \u010dist\u00fdch sacharid\u016f na dort\u00edk podle pou\u017eit\u00e9 \u010dokol\u00e1dy. Pod\u00e1vejte samotn\u00e9 nebo s trochou neslazen\u00e9 \u0161leha\u010dky \u010di n\u011bkolika malinami, kter\u00e9 do sacharid\u016f zapo\u010d\u00edtejte zvl\u00e1\u0161\u0165. Po vychladnut\u00ed je st\u0159ed m\u00e9n\u011b tekut\u00fd; kr\u00e1tk\u00e9 zah\u0159\u00e1t\u00ed v mikrovlnn\u00e9 troub\u011b v n\u011bkolika intervalech ho zm\u011bk\u010d\u00ed, nep\u0159eh\u00e1n\u011bjte to v\u0161ak, proto\u017ee t\u011bsto s vysok\u00fdm pod\u00edlem vajec m\u016f\u017ee ztvrdnout. Pokud hled\u00e1te dal\u0161\u00ed \u010dokol\u00e1dov\u00fd dezert, pod\u00edvejte se na \u010dokol\u00e1dov\u00fd fondant z horkovzdu\u0161n\u00e9 frit\u00e9zy.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Panna cotta z kokosov\u00e9ho ml\u00e9ka bez cukru.\n\n\n\nProhl\u00e9dn\u011bte si v\u0161echny m\u00e9 keto recepty.\n\n\n\n\n\n\t\u010cokol\u00e1dov\u00e9 dort\u00edky s tekut\u00fdm st\u0159edem bez mouky\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t40 g ho\u0159k\u00e9 \u010dokol\u00e1dy30 \u00e0 35 g m\u00e1sla (z ml\u00e9ka krav krmen\u00fdch tr\u00e1vou)1 vejce15 g erythritolu15 g nepra\u017een\u00e9ho kakaa (v pr\u00e1\u0161ku)1 \u0161petka soli\t\n\t\n\t\tRozpus\u0165te 30 gram\u016f \u010dokol\u00e1dy s m\u00e1slem. Nechte trochu vychladnout. P\u0159idejte s\u016fl, erythritol a kakao.Odd\u011blte b\u00edlek od \u017eloutku. \u017dloutek p\u0159idejte do \u010dokol\u00e1dov\u00e9 sm\u011bsi. Z b\u00edlku vy\u0161lehejte \u0161leha\u010dem pevn\u00fd sn\u00edh.Sn\u00edh opatrn\u011b vm\u00edchejte st\u011brkou do \u010dokol\u00e1dov\u00e9 sm\u011bsi.Mal\u00e9 silikonov\u00e9 formi\u010dky vlo\u017ete do pevn\u00e9 formy. V\u011bt\u0161inu t\u011bsta rozd\u011blte do formi\u010dek. Dejte si stranou 2 vrchovat\u00e9 l\u017ei\u010dky t\u011bsta.Zb\u00fdvaj\u00edc\u00edch 10 gram\u016f \u010dokol\u00e1dy nal\u00e1mejte na mal\u00e9 kousky a zatla\u010dte je do st\u0159edu t\u011bsta. Pot\u00e9 navrch p\u0159idejte odlo\u017een\u00e9 l\u017ei\u010dky t\u011bsta.Vlo\u017ete do trouby. Pro tekut\u00fd st\u0159ed pe\u010dte 20 minut. Pro pevn\u00e9 dort\u00edky pe\u010dte 25 minut. P\u0159ed vyjmut\u00edm z formi\u010dek nechte asi 10 minut vychladnout.\t\n\t\n\t\tM\u00e1slo je vhodn\u011bj\u0161\u00ed ne\u017e kokosov\u00fd olej, proto\u017ee p\u0159i pokojov\u00e9 teplot\u011b z\u016fst\u00e1v\u00e1 m\u011bk\u010d\u00ed. Teplota, p\u0159i kter\u00e9 z\u016fst\u00e1v\u00e1 kokosov\u00fd olej m\u011bkk\u00fd, je v\u00fdrazn\u011b vy\u0161\u0161\u00ed. Pokud se v\u0161ak ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm z vlastn\u00ed volby nebo z nutnosti zcela vyh\u00fdb\u00e1te, m\u016f\u017eete pou\u017e\u00edt kokosov\u00fd olej. V tom p\u0159\u00edpad\u011b ho pou\u017eijte o n\u011bco m\u00e9n\u011b ne\u017e m\u00e1sla (asi 30 gram\u016f, ne v\u00edce).\nVybaven\u00ed: trouba vyh\u0159\u00e1t\u00e1 na 140 stup\u0148\u016f, mal\u00e9 silikonov\u00e9 formi\u010dky v pevn\u00e9 form\u011b, \u0161leha\u010d a m\u00edsa + mal\u00e1 miska, pru\u017en\u00e1 st\u011brka.\n\t\n\t\n\t\tDessertFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200623"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200623\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178925"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}