{"id":200604,"title":"Ku\u0159ec\u00ed kebab z p\u00e1nve s ko\u0159en\u011bn\u00fdm lilkem, bez chleba","modified":"2026-10-31T18:13:22+01:00","plain":"Ku\u0159ec\u00ed kebab na p\u00e1nvi, bez pe\u010diva: ko\u0159en\u011bn\u00e9 ku\u0159ec\u00ed maso s \u010desnekem zprudka ope\u010den\u00e9 na p\u00e1nvi, pod\u00e1van\u00e9 s lilkem du\u0161en\u00fdm s ko\u0159en\u00edm.\n\n\n\n\u010cesnek sy\u010d\u00ed, paprika barv\u00ed olej a ku\u0159ec\u00ed nudli\u010dky na p\u00e1nvi vyd\u00e1vaj\u00ed h\u0159ejivou v\u016fni, kter\u00e1 okam\u017eit\u011b probouz\u00ed chu\u0165 k j\u00eddlu. Tahle dom\u00e1c\u00ed verze se obejde bez ro\u017en\u011b i pe\u010diva: ku\u0159ec\u00ed maso ochucen\u00e9 \u010desnekem, olejem a ko\u0159en\u00edm se zprudka ope\u010de na p\u00e1nvi a pod\u00e1v\u00e1 s m\u011bkk\u00fdm lilkem s \u010desnekem, cibul\u00ed, raj\u010detem a vo\u0148av\u00fdmi sem\u00ednky ko\u0159en\u00ed. V\u0161e se odehr\u00e1v\u00e1 na dvou p\u00e1nv\u00edch. Pro dv\u011b osoby po\u010d\u00edtejte s 30 minutami p\u0159\u00edpravy a 20 minutami va\u0159en\u00ed, celkem tedy s 50 minutami. Tento recept pat\u0159\u00ed mezi m\u00e1 keto hlavn\u00ed j\u00eddla.\n\n\n\nCo je ku\u0159ec\u00ed kebab na p\u00e1nvi?\n\n\n\nZ\u00e1kladem je kebab na svisl\u00e9m ro\u017eni, tedy marinovan\u00e9 maso, kter\u00e9 se postupn\u011b odkrajuje a \u010dasto pod\u00e1v\u00e1 v pe\u010divu se syrovou zeleninou a om\u00e1\u010dkou. Tahle verze na tal\u00ed\u0159i si zachov\u00e1v\u00e1 ko\u0159en\u00ed, tenk\u00e9 pl\u00e1tky i \u0161\u0165avnatost, ale p\u0159izp\u016fsobuje je va\u0159en\u00ed ve v\u0161edn\u00ed den: vykost\u011bn\u00e1 ku\u0159ec\u00ed stehna nakr\u00e1jen\u00e1 na nudli\u010dky, ochucen\u00e1 \u010desnekem, olejem a sm\u011bs\u00ed ko\u0159en\u00ed se p\u0159ipravuj\u00ed na p\u00e1nvi. Stehenn\u00ed \u0159\u00edzky jsou tu pro svou k\u0159ehkost a \u0161\u0165avnatost, stejn\u011b jako v dal\u0161\u00edch receptech na ku\u0159e na \u010desneku.\n\n\n\nDom\u00e1c\u00ed sm\u011bs ko\u0159en\u00ed spojuje papriku, chilli vlo\u010dky, \u0159\u00edmsk\u00fd km\u00edn, km\u00edn, koriandr, libe\u010dek, su\u0161enou mletou cibuli, su\u0161en\u00e9 bylinky a \u0161petku sko\u0159ice. \u010cesnek zv\u00fdraz\u0148uje ko\u0159en\u00ed a olej ho rovnom\u011brn\u011b rozprost\u0159e po mase. Na druh\u00e9 p\u00e1nvi se lilek dus\u00ed s \u010dervenou nebo jarn\u00ed cibulkou, raj\u010detem, \u010desnekem, kurkumou, cel\u00fdm \u0159\u00edmsk\u00fdm km\u00ednem, sem\u00ednky koriandru a paprikou. Nas\u00e1v\u00e1 olej, ko\u0159en\u00ed i \u0161\u0165\u00e1vu, a\u017e zm\u011bkne a t\u00e9m\u011b\u0159 se rozpl\u00fdv\u00e1 na jazyku. P\u0159i pod\u00e1v\u00e1n\u00ed v\u0161e nakonec dochut\u00edte sol\u00ed, pep\u0159em, \u010derstv\u00fdm koriandrem, hladkolistou petr\u017eelkou nebo pa\u017eitkou.\n\n\n\nPro obm\u011bnu: Zap\u00e9kan\u00e9 \u010dekankov\u00e9 puky s raj\u010detem.\n\n\n\nCo se m\u011bn\u00ed oproti p\u0159\u00edprav\u011b na ro\u017eni\n\n\n\nKebab si spojujeme p\u0159edev\u0161\u00edm s marinovan\u00fdm masem pe\u010den\u00fdm na svisl\u00e9m ro\u017eni, kter\u00e9 se na objedn\u00e1vku odkrajuje a pod\u00e1v\u00e1 v pe\u010divu. Tahle verze zachov\u00e1v\u00e1 hlavn\u00ed ko\u0159en\u00ed, papriku, \u0159\u00edmsk\u00fd km\u00edn, km\u00edn, koriandr a \u010desnek, i po\u017eitek z tence nakr\u00e1jen\u00e9ho masa, ale m\u011bn\u00ed zp\u016fsob p\u0159\u00edpravy a pod\u00e1v\u00e1n\u00ed: p\u00e1nev nahrazuje ro\u017ee\u0148, m\u00edsto do pe\u010diva se serv\u00edruje na tal\u00ed\u0159 a hlavn\u00ed p\u0159\u00edlohou je du\u0161en\u00fd lilek. Pokrm z\u016fst\u00e1v\u00e1 bohat\u011b ko\u0159en\u011bn\u00fd, s jemn\u00fdm, \u0161\u0165avnat\u00fdm a vo\u0148av\u00fdm zeleninov\u00fdm z\u00e1kladem.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nKu\u0159ec\u00ed stehenn\u00ed \u0159\u00edzky, kter\u00e9 z\u016fst\u00e1vaj\u00ed na p\u00e1nvi \u0161\u0165avnat\u011bj\u0161\u00ed ne\u017e prsa, se kr\u00e1jej\u00ed na tenk\u00e9 nudli\u010dky, aby se rovnom\u011brn\u011b opekly dozlatova. Avok\u00e1dov\u00fd olej, jemn\u00fd olivov\u00fd olej nebo slune\u010dnicov\u00fd olej s vysok\u00fdm obsahem kyseliny olejov\u00e9 rozv\u00e1d\u00ed chu\u0165 \u010desneku a ko\u0159en\u00ed, napom\u00e1h\u00e1 ope\u010den\u00ed a udr\u017euje maso \u0161\u0165avnat\u00e9. \u010cesnek, kter\u00fd pat\u0159\u00ed do masa i do lilku, dod\u00e1v\u00e1 chuti hloubku a v\u00fdraznost. Sm\u011bs ko\u0159en\u00ed na kebab dod\u00e1v\u00e1 d\u00edky paprice barvu a nasl\u00e1dlost, d\u00edky chilli vlo\u010dk\u00e1m z\u0159etelnou p\u00e1livost a d\u00edky \u0159\u00edmsk\u00e9mu km\u00ednu, km\u00ednu a koriandru h\u0159ejiv\u00e9 a citronov\u00e9 t\u00f3ny. Dopl\u0148uje ji libe\u010dek, su\u0161en\u00e1 mlet\u00e1 cibule, su\u0161en\u00e9 bylinky a \u0161petka sko\u0159ice.\n\n\n\nObjevte tak\u00e9: Zap\u00e9kan\u00fd bulvov\u00fd celer s uzenou slaninou a pecorinem.\n\n\n\nLilek d\u00edky p\u00f3rovit\u00e9 du\u017ein\u011b nas\u00e1kne vo\u0148av\u00fdm olejem, raj\u010detem a ko\u0159en\u00edm, ne\u017e zm\u011bkne tak, \u017ee se rozpl\u00fdv\u00e1 na jazyku; pokud hled\u00e1te p\u0159\u00edmo\u010da\u0159ej\u0161\u00ed zp\u016fsob p\u0159\u00edpravy, zkuste tak\u00e9 lilek v horkovzdu\u0161n\u00e9 frit\u00e9ze. Recept po\u010d\u00edt\u00e1 se 2 \u010derven\u00fdmi cibulemi pro verzi s m\u00edrn\u00fdm obsahem sacharid\u016f, nebo se 2 jarn\u00edmi cibulkami pro variantu s ni\u017e\u0161\u00edm obsahem sacharid\u016f. Raj\u010de dod\u00e1v\u00e1 \u0161\u0165\u00e1vu, lehkou kyselost a v\u0161e p\u0159irozen\u011b spojuje; kurkuma, cel\u00fd \u0159\u00edmsk\u00fd km\u00edn, sem\u00ednka koriandru a paprika tvo\u0159\u00ed z\u00e1klad chuti lilku. S\u016fl a pep\u0159 vyv\u00e1\u017e\u00ed chu\u0165 po odpa\u0159en\u00ed \u010d\u00e1sti \u0161\u0165\u00e1vy, \u010derstv\u00fd koriandr nebo hladkolist\u00e1 petr\u017eelka dodaj\u00ed bylinkovou sv\u011b\u017eest.\n\n\n\nBez pe\u010diva, s m\u00edrn\u00fdm obsahem sacharid\u016f a jak pod\u00e1vat\n\n\n\nTento ku\u0159ec\u00ed kebab pod\u00e1van\u00fd bez pe\u010diva se soust\u0159ed\u00ed na to podstatn\u00e9: ko\u0159en\u011bn\u00e9 maso, du\u0161en\u00fd lilek a p\u0159\u00edpadn\u011b om\u00e1\u010dku zvl\u00e1\u0161\u0165. Podle receptu obsahuje jedna porce 21 g \u010dist\u00fdch sacharid\u016f, co\u017e ji \u0159ad\u00ed mezi j\u00eddla s m\u00edrn\u00fdm obsahem sacharid\u016f; mno\u017estv\u00ed m\u016f\u017eete upravit volbou cibule, v z\u00e1kladu jsou 2 \u010derven\u00e9 cibule, pro verzi s ni\u017e\u0161\u00edm obsahem sacharid\u016f pou\u017eijte 2 jarn\u00ed cibulky. \u010cesnekov\u00e1 om\u00e1\u010dka, raita, vegansk\u00e9 tzatziki nebo jednoduch\u00e1 jogurtov\u00e1 om\u00e1\u010dka dodaj\u00ed p\u0159i pod\u00e1v\u00e1n\u00ed sv\u011b\u017e\u00ed kontrast. Ope\u010den\u00e9 nudli\u010dky serv\u00edrujte na m\u011bkk\u00e9m lilku nebo vedle n\u011bj, s \u010derstv\u00fdmi bylinkami a om\u00e1\u010dkou zvl\u00e1\u0161\u0165. Aby j\u00eddlo z\u016fstalo bez pe\u010diva a s m\u00edrn\u00fdm obsahem sacharid\u016f, jednodu\u0161e vynechte pe\u010divo, r\u00fd\u017ei i hranolky.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Lilkov\u00e9 lasagne s fetou a pecorinem.\n\n\n\nProhl\u00e9dn\u011bte si v\u0161echny m\u00e9 keto recepty.\n\n\n\n\n\n\tKu\u0159ec\u00ed kebab z p\u00e1nve s ko\u0159en\u011bn\u00fdm lilkem\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tKu\u0159ec\u00ed maso3 \u0159\u00edzky z ku\u0159ec\u00edch stehen (bio, z voln\u00e9ho chovu)Sm\u011bs ko\u0159en\u00ed na kebab3 strou\u017eky \u010desneku2 l\u017e\u00edce avok\u00e1dov\u00e9ho oleje, jemn\u00e9ho olivov\u00e9ho oleje nebo slune\u010dnicov\u00e9ho oleje s vysok\u00fdm obsahem kyseliny olejov\u00e9 (do marin\u00e1dy)Avok\u00e1dov\u00fd olej, jemn\u00fd olivov\u00fd olej nebo slune\u010dnicov\u00fd olej s vysok\u00fdm obsahem kyseliny olejov\u00e9 (na op\u00e9k\u00e1n\u00ed)Sm\u011bs ko\u0159en\u00ed na kebab3 l\u017ei\u010dky mlet\u00e9 papriky3 l\u017ei\u010dky chilli vlo\u010dek1 l\u017ei\u010dka libe\u010dku v pr\u00e1\u0161ku1 l\u017ei\u010dka cibule v pr\u00e1\u0161ku1 l\u017ei\u010dka sem\u00ednek koriandru (mlet\u00fdch)1 l\u017ei\u010dka sem\u00ednek \u0159\u00edmsk\u00e9ho km\u00ednu (mlet\u00fdch)1 l\u017ei\u010dka sem\u00ednek km\u00ednu (mlet\u00fdch)0.5 l\u017ei\u010dky rozmar\u00fdnu (su\u0161en\u00e9ho)0.5 l\u017ei\u010dky petr\u017eelky (su\u0161en\u00e9)0.5 l\u017ei\u010dky oregana (su\u0161en\u00e9ho)0.25 l\u017ei\u010dky sko\u0159ice\u0161petka r\u016f\u017eov\u00e9 him\u00e1lajsk\u00e9 soli nebo keltsk\u00e9 mo\u0159sk\u00e9 soliLilek1 lilek2 \u010derven\u00e9 cibule ((varianta se st\u0159edn\u00edm obsahem sacharid\u016f), nebo 2 jarn\u00ed cibulky (varianta s n\u00edzk\u00fdm obsahem sacharid\u016f))1 raj\u010de4 strou\u017eky \u010desneku1 l\u017ei\u010dka mlet\u00e9 kurkumy0.5 l\u017ei\u010dky sem\u00ednek \u0159\u00edmsk\u00e9ho km\u00ednu0.5 l\u017ei\u010dky sem\u00ednek koriandru0.5 l\u017ei\u010dky mlet\u00e9 papriky2 st\u0159iky avok\u00e1dov\u00e9ho oleje, jemn\u00e9ho olivov\u00e9ho oleje nebo slune\u010dnicov\u00e9ho oleje s vysok\u00fdm obsahem kyseliny olejov\u00e9 (vydatn\u00e9)\u0161petka \u010dern\u00e9ho pep\u0159e\u0161petka soliVoliteln\u00e91 hrst koriandru (\u010derstv\u00e9ho, nebo 1 hrst hladkolist\u00e9 petr\u017eelky (\u010derstv\u00e9))\t\n\t\n\t\tKu\u0159ec\u00ed maso nakr\u00e1jejte no\u017eem nebo nast\u0159\u00edhejte n\u016f\u017ekami na tenk\u00e9 nudli\u010dky. Prolisujte \u010desnek. P\u0159ipravte si ko\u0159en\u00ed na kebab. V\u0161e prom\u00edchejte se l\u017e\u00edc\u00ed jemn\u00e9ho olivov\u00e9ho oleje. Odlo\u017ete stranou (n\u00e1dobu dob\u0159e zakryjte nebo maso vlo\u017ete do plastov\u00e9ho s\u00e1\u010dku).Rozeh\u0159ejte prvn\u00ed p\u00e1nev, p\u0159idejte dal\u0161\u00ed olej a za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed op\u00e9kejte ku\u0159ec\u00ed maso. Nejprve na trochu vy\u0161\u0161\u00edm plameni, aby se ze v\u0161ech stran zat\u00e1hlo, pot\u00e9 na m\u00edrn\u011bj\u0161\u00edm plameni, aby se propeklo i uvnit\u0159.Mezit\u00edm nakr\u00e1jejte lilek na kousky.Rozeh\u0159ejte druhou p\u00e1nev, p\u0159idejte olej a op\u00e9kejte lilek. Prolisujte dal\u0161\u00ed \u010desnek a nakr\u00e1jejte cibuli a raj\u010de.Po n\u011bkolika minut\u00e1ch p\u0159idejte je\u0161t\u011b trochu oleje a cibuli.Po dal\u0161\u00edch n\u011bkolika minut\u00e1ch p\u0159idejte \u010desnek a ko\u0159en\u00ed.Po dal\u0161\u00edch n\u011bkolika minut\u00e1ch p\u0159idejte raj\u010de. Prom\u00edchejte, podlijte trochou vody a nechte zvolna dusit, dokud lilek nebude kr\u00e1sn\u011b m\u011bkk\u00fd.Na z\u00e1v\u011br podle chuti osolte, opep\u0159ete a p\u0159idejte \u010derstv\u00e9 bylinky, nap\u0159\u00edklad koriandr, petr\u017eelku nebo pa\u017eitku. Tepeln\u00e1 \u00faprava lilku i ku\u0159ec\u00edho kebabu trv\u00e1 p\u0159ibli\u017en\u011b 20 minut.\t\n\t\n\t\tV\u017edy pou\u017e\u00edv\u00e1m ku\u0159ec\u00ed stehenn\u00ed \u0159\u00edzky, ku\u0159ec\u00ed prsa jsou podle m\u011b p\u0159\u00edli\u0161 such\u00e1.\nV\u00fdborn\u011b chutn\u00e1 s \u010desnekovou om\u00e1\u010dkou, vegansk\u00fdmi tzatziki nebo jednoduchou \u201ejogurtovou\u201c om\u00e1\u010dkou (r\u016fzn\u00e9 varianty k dom\u00e1c\u00ed p\u0159\u00edprav\u011b).\nVybaven\u00ed: p\u00e1nve bez PFAS, p\u00e1nev (litinov\u00e1), obrace\u010dky, lis na \u010desnek, n\u016f\u017eky.\n\t\n\t\n\t\tPlat principalAsiatique","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200604"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200604\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178855"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}