{"id":200597,"title":"Zap\u00e9kan\u00e1 \u010dekanka s raj\u010daty, paprikou a vla\u0161sk\u00fdmi o\u0159echy","modified":"2026-10-31T18:13:15+01:00","plain":"Vegetari\u00e1nsk\u00e1 zape\u010den\u00e1 \u010dekanka s raj\u010daty, koz\u00edm s\u00fdrem a vla\u0161sk\u00fdmi o\u0159echy, bez \u0161unky a be\u0161amelu.\n\n\n\nPo vyta\u017een\u00ed z trouby raj\u010datov\u00e1 om\u00e1\u010dka na okraj\u00edch zap\u00e9kac\u00ed m\u00edsy je\u0161t\u011b bubl\u00e1. Koz\u00ed s\u00fdr se na zelenin\u011b rozpou\u0161t\u00ed a o\u0159echy pod l\u017e\u00edc\u00ed k\u0159upou. \u010cekanka dod\u00e1v\u00e1 jemnou ho\u0159kost, kterou vyva\u017euje sladkost papriky, kyselost passaty a su\u0161en\u00e9 bylinky. I bez \u0161unky a be\u0161amelu m\u00e1 tento vegetari\u00e1nsk\u00fd pokrm vl\u00e1\u010dn\u00fd, dozlatova zape\u010den\u00fd povrch. Na p\u0159\u00edpravu dvou porc\u00ed po\u010d\u00edtejte s 50 minutami, z toho 30 minut se pokrm pe\u010de p\u0159i 200 \u00b0C. Tento recept pat\u0159\u00ed mezi m\u00e1 keto hlavn\u00ed j\u00eddla.\n\n\n\nCo je zape\u010den\u00e1 \u010dekanka s raj\u010daty?\n\n\n\nZape\u010denou vrstvu tvo\u0159\u00ed nastrouhan\u00fd polotvrd\u00fd koz\u00ed s\u00fdr na povrchu a o\u0159echy opra\u017een\u00e9 v troub\u011b. Zeleninov\u00fdm z\u00e1kladem jsou \u010dekankov\u00e9 puky, kter\u00fdm se na severu Francie a v Belgii \u0159\u00edk\u00e1 tak\u00e9 chicons. Tato verze se li\u0161\u00ed od klasick\u00e9 zape\u010den\u00e9 \u010dekanky s p\u0159edva\u0159en\u00fdmi puky, \u0161unkou a be\u0161amelem: zde se \u010dekanka d\u00e1v\u00e1 do m\u00edsy syrov\u00e1, podle tlou\u0161\u0165ky pod\u00e9ln\u011b rozkrojen\u00e1 na poloviny nebo \u010dtvrtiny.\n\n\n\nPe\u010de se s prou\u017eky \u010derven\u00e9 nebo \u017elut\u00e9 papriky, om\u00e1\u010dkou z neochucen\u00e9 passaty zahu\u0161t\u011bnou mandlov\u00fdm m\u00e1slem, su\u0161en\u00fdmi bylinkami, s\u00fdrem a o\u0159echy. Na vrstven\u00ed z\u00e1le\u017e\u00ed: polovina s\u00fdra a o\u0159ech\u016f pat\u0159\u00ed mezi zeleninu, zbytek na om\u00e1\u010dku. V\u00fdsledkem je zape\u010den\u00e1 zelenina s bohatou om\u00e1\u010dkou na dn\u011b a vl\u00e1\u010dn\u00fdm i k\u0159upav\u00fdm povrchem. Mandlov\u00e9 m\u00e1slo dod\u00e1v\u00e1 om\u00e1\u010dce plnost, ani\u017e by se sna\u017eilo napodobit be\u0161amel.\n\n\n\nObjevte tak\u00e9: Zape\u010den\u00fd bulvov\u00fd celer s uzenou slaninou a pecorinem.\n\n\n\n\u010c\u00edm se tato verze li\u0161\u00ed\n\n\n\nPokrm si zachov\u00e1v\u00e1 charakter \u010dekanky pe\u010den\u00e9 v troub\u011b, tedy lehce naho\u0159klou zeleninu, pe\u010den\u00ed v om\u00e1\u010dce a s\u00fdrovou vrstvu. Li\u0161\u00ed se raj\u010datov\u00fdm z\u00e1kladem, vynech\u00e1n\u00edm \u0161unky a be\u0161amelu, p\u0159id\u00e1n\u00edm papriky a pou\u017eit\u00edm o\u0159ech\u016f. V\u00fdsledn\u00e1 chu\u0165 je sv\u011b\u017eej\u0161\u00ed: sladkost papriky vyva\u017euje kyselost raj\u010dat a ho\u0159kost \u010dekanky, kter\u00e1 se zap\u00e9k\u00e1 syrov\u00e1 v bylinkov\u00e9 om\u00e1\u010dce, bez blan\u0161\u00edrov\u00e1n\u00ed \u010di p\u0159edchoz\u00edho op\u00e9k\u00e1n\u00ed na p\u00e1nvi.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1klad tvo\u0159\u00ed t\u0159i nebo \u010dty\u0159i \u010dekankov\u00e9 puky, jejich\u017e sv\u011b\u017eest a ho\u0159kost dod\u00e1vaj\u00ed sladkokysel\u00e9 om\u00e1\u010dce v\u00fdraznost; pod\u00e9ln\u011b rozkrojen\u00e9 na poloviny nebo \u010dtvrtiny se prope\u010dou rovnom\u011brn\u011b a pust\u00ed trochu vody, tak\u017ee p\u0159irozen\u011b vznikne dostatek \u0161\u0165\u00e1vy. \u010cerven\u00e1 nebo \u017elut\u00e1 paprika nakr\u00e1jen\u00e1 na prou\u017eky dod\u00e1 barvu, chu\u0165 a sladkost. O\u0159echy se postaraj\u00ed o k\u0159upavost, sta\u010d\u00ed hrst nahrubo nasekan\u00fdch vla\u0161sk\u00fdch \u010di pekanov\u00fdch o\u0159ech\u016f, mandl\u00ed nebo jejich sm\u011bsi.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Zape\u010den\u00e1 \u010dekanka s modr\u00fdm pl\u00eds\u0148ov\u00fdm s\u00fdrem a houbami.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Lilkov\u00e9 lasagne s fetou a pecorinem.\n\n\n\nPolotvrd\u00fd koz\u00ed s\u00fdr, mlad\u00fd nebo st\u0159edn\u011b vyzr\u00e1l\u00fd, dod\u00e1 slanost, vl\u00e1\u010dnost a zape\u010den\u00fd povrch; koz\u00ed gouda se hod\u00ed l\u00e9pe ne\u017e m\u011bkk\u00e1 koz\u00ed rol\u00e1da. Pro p\u0159\u00edsn\u011b vegetari\u00e1nskou verzi ov\u011b\u0159te, \u017ee pou\u017eit\u00e9 sy\u0159idlo nen\u00ed \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu. Pou\u017eijte 200 ml neochucen\u00e9 passaty a nenahrazujte ji stejn\u00fdm mno\u017estv\u00edm raj\u010datov\u00e9ho protlaku, kter\u00fd je p\u0159\u00edli\u0161 hust\u00fd. P\u0159idejte t\u0159i l\u017e\u00edce oleje a jednu l\u017e\u00edci mandlov\u00e9ho m\u00e1sla, ide\u00e1ln\u011b z loupan\u00fdch mandl\u00ed, kter\u00e9 om\u00e1\u010dku spoj\u00ed a zjemn\u00ed jej\u00ed kyselost bez p\u0159id\u00e1n\u00ed cukru. Su\u0161en\u00e9 bylinky, oregano, tymi\u00e1n, rozmar\u00fdn a \u0161alv\u011bj, spolu se sol\u00ed a pep\u0159em v\u0161e dochut\u00ed.\n\n\n\nPe\u010den\u00ed, pod\u00e1v\u00e1n\u00ed a v\u00fd\u017eivov\u00e9 hodnoty\n\n\n\nPo vyta\u017een\u00ed z trouby m\u00e1 b\u00fdt zelenina m\u011bkk\u00e1, om\u00e1\u010dka hork\u00e1 a povrch zlatav\u00fd. Pokrm m\u00e1 z\u016fstat vl\u00e1\u010dn\u00fd, n\u011bkdy s trochou \u0161\u0165\u00e1vy na dn\u011b, a o\u0159echy maj\u00ed b\u00fdt opra\u017een\u00e9, nikoli z\u010dernal\u00e9. V troub\u011b p\u0159edeh\u0159\u00e1t\u00e9 na 200 \u00b0C po\u010d\u00edtejte s 30 minutami: \u0161pi\u010dka no\u017ee snadno pronikne do nejsiln\u011bj\u0161\u00ed \u010d\u00e1sti \u010dekanky, bubl\u00e1n\u00ed prozrad\u00ed horkou om\u00e1\u010dku a s\u00fdr bude rozpu\u0161t\u011bn\u00fd a lehce zlatav\u00fd. Omytou zeleninu nechte okapat, neskl\u00e1dejte ji p\u0159\u00edli\u0161 nat\u011bsno a o\u0159echy nasekejte nahrubo, nikoli na pr\u00e1\u0161ek.\n\n\n\nV podobn\u00e9m duchu: Kv\u011bt\u00e1kov\u00e9 rizoto s houbami.\n\n\n\nZape\u010denou \u010dekanku pod\u00e1vejte jako vegetari\u00e1nsk\u00e9 hlavn\u00ed j\u00eddlo pro dv\u011b osoby se zelen\u00fdm listov\u00fdm sal\u00e1tem nebo rukolou. Zbytky co nejd\u0159\u00edve ulo\u017ete do lednice v uzav\u0159en\u00e9 krabi\u010dce a spot\u0159ebujte do t\u0159\u00ed dn\u016f; oh\u0159\u00edvejte v troub\u011b p\u0159i 180 \u00b0C po dobu 15 minut, dokud nebude pokrm hork\u00fd i uprost\u0159ed. V mikrovlnn\u00e9 troub\u011b vrchn\u00ed vrstva v\u00edce zm\u011bkne. Na porci po\u010d\u00edtejte p\u0159ibli\u017en\u011b se 14 g \u010dist\u00fdch sacharid\u016f a 342 kaloriemi, podle velikosti \u010dekankov\u00fdch puk\u016f a pou\u017eit\u00e9 sm\u011bsi o\u0159ech\u016f.\n\n\n\nPro ka\u017edodenn\u00ed keto va\u0159en\u00ed najdete zde v\u0161echny m\u00e9 n\u00edzkosacharidov\u00e9 recepty.\n\n\n\n\n\n\tZape\u010den\u00e9 \u010dekankov\u00e9 puky s raj\u010daty, paprikou a o\u0159echy\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t3 \u00e0 4 \u010dekankov\u00e9 puky1 paprika (\u017elut\u00e1 nebo \u010derven\u00e1)Jedna po\u0159\u00e1dn\u00e1 hrst o\u0159ech\u016f (libovoln\u00e9 sko\u0159\u00e1pkov\u00e9 plody)100 g s\u00fdra (koz\u00edho, s lisovanou s\u00fd\u0159eninou, mlad\u00e9ho nebo \u010d\u00e1ste\u010dn\u011b vyzr\u00e1l\u00e9ho)200 ml raj\u010datov\u00e9 passaty3 l\u017e\u00edce oleje (avok\u00e1dov\u00e9ho, jemn\u00e9ho olivov\u00e9ho nebo slune\u010dnicov\u00e9ho s vysok\u00fdm obsahem kyseliny olejov\u00e9)1 l\u017e\u00edce mandlov\u00e9ho m\u00e1sla1 l\u017ei\u010dka oregana (su\u0161en\u00e9ho)0.5 l\u017ei\u010dky tymi\u00e1nu (su\u0161en\u00e9ho)0.5 l\u017ei\u010dky rozmar\u00fdnu (su\u0161en\u00e9ho)0.5 l\u017ei\u010dky \u0161alv\u011bje (su\u0161en\u00e9)Jedna \u0161petka pep\u0159e (\u010dern\u00e9ho)Jedna po\u0159\u00e1dn\u00e1 \u0161petka soli (keltsk\u00e9 mo\u0159sk\u00e9 nebo r\u016f\u017eov\u00e9 him\u00e1lajsk\u00e9)\t\n\t\n\t\tP\u0159edeh\u0159ejte troubu na 200 stup\u0148\u016f.\u010cekankov\u00e9 puky omyjte a odkrojte jejich spodn\u00ed \u010d\u00e1st. Pod\u00e9ln\u011b je rozkrojte na poloviny nebo \u010dtvrtiny podle toho, jak jsou siln\u00e9.Papriku omyjte, odstra\u0148te b\u00edl\u00e9 p\u0159ep\u00e1\u017eky a sem\u00ednka a nakr\u00e1jejte ji na prou\u017eky. \u010cekankov\u00e9 puky a papriku rozlo\u017ete do zap\u00e9kac\u00ed m\u00edsy.O\u0159echy nahrubo podr\u0165te v hmo\u017ed\u00ed\u0159i. K\u0159ehk\u00e9 o\u0159echy, nap\u0159\u00edklad pekanov\u00e9, sta\u010d\u00ed rozl\u00e1mat rukama. P\u0159ibli\u017en\u011b polovinu rozd\u011blte mezi zeleninu.Nastrouhejte s\u00fdr. P\u0159ibli\u017en\u011b polovinu rozd\u011blte mezi zeleninu a o\u0159echy.Passatu nalijte do kel\u00edmku a prom\u00edchejte s bylinkami, olivov\u00fdm olejem a mandlov\u00fdm m\u00e1slem. Nalijte na zeleninu.Om\u00e1\u010dku posypte zbyl\u00fdm s\u00fdrem a o\u0159echy. Vlo\u017ete zap\u00e9kac\u00ed m\u00edsu na p\u016fl hodiny do trouby.\t\n\t\n\t\tV\u00fdb\u011br s\u00fdra na zap\u00e9k\u00e1n\u00ed z\u00e1vis\u00ed na tom, zda konzumujete kravsk\u00e9 ml\u00e9ko, lakt\u00f3zu nebo kasein A1.\nV\u00fd\u017eivov\u00e9 hodnoty jsou vypo\u010d\u00edtan\u00e9 pro sm\u011bs o\u0159ech\u016f. Pekanov\u00e9 o\u0159echy nebo mandle obsahuj\u00ed m\u00e9n\u011b sacharid\u016f.\nVybaven\u00ed: trouba p\u0159edeh\u0159\u00e1t\u00e1 na 200 stup\u0148\u016f, zap\u00e9kac\u00ed m\u00edsa, mal\u00e1 miska.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200597"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200597\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178864"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}