{"id":200578,"title":"Ledov\u00e9 kakao s mandlov\u00fdm ml\u00e9kem bez cukru","modified":"2026-10-31T18:12:51+01:00","plain":"Ledov\u00e1 \u010dokol\u00e1da s mandlov\u00fdm ml\u00e9kem bez cukru: nepra\u017een\u00e9 kakao, st\u00e9vie a kostky ledu, hotov\u00e1 za dv\u011b minuty.\n\n\n\nKostky ledu ve sklenici chlad\u00ed dob\u0159e vychlazen\u00fd mandlov\u00fd z\u00e1klad, kter\u00fd kakao rychle obarv\u00ed. N\u00e1poj je ledov\u00fd a tekut\u00fd, s v\u00fdraznou ho\u0159kost\u00ed nepra\u017een\u00e9ho kakaa zjemn\u011bnou n\u011bkolika kapkami st\u00e9vie. \u0160petka sko\u0159ice nebo trocha vanilky chu\u0165 zakulat\u00ed, ani\u017e by n\u00e1poj zat\u00ed\u017eila. S mix\u00e9rem a velkou sklenic\u00ed plnou ledu ho p\u0159iprav\u00edte za dv\u011b minuty a dop\u0159ejete si \u010dokol\u00e1dovou pauzu se 77 kcal na porci. Tento recept najdete mezi m\u00fdmi keto n\u00e1poji.\n\n\n\nCo je tato ledov\u00e1 \u010dokol\u00e1da?\n\n\n\nLedov\u00e1 \u010dokol\u00e1da je \u010dokol\u00e1dov\u00fd n\u00e1poj pod\u00e1van\u00fd d\u016fkladn\u011b vychlazen\u00fd. Zde tvo\u0159\u00ed rostlinn\u00fd z\u00e1klad mandlov\u00e9 ml\u00e9ko a ozna\u010den\u00ed bez cukru znamen\u00e1, \u017ee se \u017e\u00e1dn\u00fd cukr nep\u0159id\u00e1v\u00e1. Sladkost dod\u00e1v\u00e1 tekut\u00fd extrakt ze st\u00e9vie d\u00e1vkovan\u00fd po kapk\u00e1ch. P\u0159\u00edprava: rozmixujte 200 mL mandlov\u00e9ho ml\u00e9ka se 2 l\u017e\u00edcemi nepra\u017een\u00e9ho kakaov\u00e9ho pr\u00e1\u0161ku a 3 kapkami st\u00e9vie, pot\u00e9 nalijte do sklenice s kostkami ledu.\n\n\n\nV\u00fdsledn\u00fd n\u00e1poj z\u016fst\u00e1v\u00e1 tekut\u00fd a osv\u011b\u017euj\u00edc\u00ed, s rovnom\u011brnou \u010dokol\u00e1dovou barvou, i kdy\u017e se kakao m\u016f\u017ee p\u0159i del\u0161\u00edm st\u00e1n\u00ed lehce usazovat na dn\u011b. Pod\u00e1v\u00e1n\u00ed je stejn\u011b d\u016fle\u017eit\u00e9 jako p\u0159\u00edprava: kostky ledu z\u016fst\u00e1vaj\u00ed cel\u00e9, aby n\u00e1poj intenzivn\u011b chladily a postupn\u011b \u0159edily, a po mixov\u00e1n\u00ed se m\u016f\u017ee objevit jemn\u00e1 p\u011bna. Vyberte si neslazen\u00e9 mandlov\u00e9 ml\u00e9ko, n\u011bkter\u00e9 rostlinn\u00e9 n\u00e1poje toti\u017e obsahuj\u00ed cukry; mandle pat\u0159\u00ed mezi sko\u0159\u00e1pkov\u00e9 plody a jsou alergenem.\n\n\n\nV podobn\u00e9m duchu: zlat\u00e9 ml\u00e9ko.\n\n\n\nRostlinn\u00e1 verze bez p\u0159idan\u00e9ho cukru\n\n\n\nKlasick\u00e1 ledov\u00e1 \u010dokol\u00e1da spojuje ml\u00e9ko, kakao nebo \u010dokol\u00e1du a cukr a pod\u00e1v\u00e1 se d\u016fkladn\u011b vychlazen\u00e1 na ledu. Tato verze m\u011bn\u00ed pom\u011br chut\u00ed: mandlov\u00e9 ml\u00e9ko nahrazuje \u017eivo\u010di\u0161n\u00e9 ml\u00e9ko, nepra\u017een\u00fd kakaov\u00fd pr\u00e1\u0161ek dod\u00e1v\u00e1 intenzitu a st\u00e9vie sladkost bez p\u0159idan\u00e9ho cukru. Vznikne tak n\u00e1poj na rostlinn\u00e9m z\u00e1klad\u011b, bez p\u0159idan\u00e9ho cukru, kter\u00fd si zachov\u00e1v\u00e1 chu\u0165 kakaa, ani\u017e by se prom\u011bnil v p\u0159\u00edli\u0161 vydatn\u00fd dezert. Nepra\u017een\u00e9 kakao m\u00e1 v\u00fdraznou chu\u0165 a jasnou ho\u0159kost, jeho pr\u00e1\u0161ek n\u00e1poj obarv\u00ed, ale nezahust\u00ed.\n\n\n\nSuroviny a jejich \u00faloha\n\n\n\nMandlov\u00e9 ml\u00e9ko v mno\u017estv\u00ed 200 mL tvo\u0159\u00ed tekut\u00fd z\u00e1klad s jemn\u00fdm o\u0159\u00ed\u0161kov\u00fdm t\u00f3nem; dob\u0159e vychlazen\u00e9 zpomaluje t\u00e1n\u00ed ledu a zachov\u00e1v\u00e1 intenzitu kakaa, ide\u00e1ln\u011b volte neslazen\u00e9. Nepra\u017een\u00fd kakaov\u00fd pr\u00e1\u0161ek dod\u00e1v\u00e1 hlavn\u00ed chu\u0165: dv\u011b l\u017e\u00edce zajist\u00ed rovnom\u011brnou barvu a v\u00fdraznou chu\u0165, mix\u00e9r p\u0159itom rozpt\u00fdl\u00ed \u010d\u00e1ste\u010dky kakaa a omez\u00ed vznik such\u00fdch hrudek. Instantn\u00ed kakaov\u00e1 sm\u011bs, kter\u00e1 b\u00fdv\u00e1 slazen\u00e1, by zm\u011bnila chu\u0165 i slo\u017een\u00ed.\n\n\n\nDal\u0161\u00ed recept k vyzkou\u0161en\u00ed: ledov\u00e9 latt\u00e9 s mandlov\u00fdm ml\u00e9kem.\n\n\n\nTekut\u00e9ho extraktu ze st\u00e9vie sta\u010d\u00ed velmi mal\u00e9 mno\u017estv\u00ed, 3 kapky. Jeho sladivost se li\u0161\u00ed podle v\u00fdrobku, proto ho d\u00e1vkujte opatrn\u011b, aby n\u00e1poj z\u00edskal jemnou sladkost bez pachuti. Kostky ledu vypln\u00ed sklenici a z\u016fst\u00e1vaj\u00ed cel\u00e9, n\u00e1poj tak pomalu chlad\u00ed a \u0159ed\u00ed. Do mix\u00e9ru m\u016f\u017eete p\u0159idat jednu ze dvou p\u0159\u00edsad: p\u016fl l\u017ei\u010dky sko\u0159ice pro ko\u0159en\u011bn\u00fd t\u00f3n, nebo t\u0159i kapky vanilkov\u00e9ho extraktu pro zakulacen\u00ed sladkosti. Ov\u011b\u0159te si p\u0159itom, \u017ee nejde o vanilkov\u00fd cukr.\n\n\n\nKonzistence, pod\u00e1v\u00e1n\u00ed a na co se zam\u011b\u0159it\n\n\n\nMix\u00e9r n\u00e1poj sjednot\u00ed, rozpt\u00fdl\u00ed kakao a zajist\u00ed rovnom\u011brnou barvu: spr\u00e1vn\u00fd v\u00fdsledek pozn\u00e1te snadno, \u017e\u00e1dn\u00e9 such\u00e9 hrudky, stejnom\u011brn\u00fd odst\u00edn a n\u011bkdy jemn\u00e1 p\u011bna, tekut\u00e1 konzistence bez zahu\u0161\u0165ovadel a ledov\u00e9 t\u0159\u00ed\u0161t\u011b. Pod\u00e1vejte ve velk\u00e9 vysok\u00e9 sklenici, dostate\u010dn\u011b \u0161irok\u00e9, aby se do n\u00ed ve\u0161ly kostky ledu i p\u0159ipraven\u00fd n\u00e1poj. N\u00e1poj si vysta\u010d\u00ed s\u00e1m; sirupy, su\u0161enky nebo sladk\u00e9 ozdoby by p\u0159idaly cukr, zat\u00edmco sko\u0159ice a vanilka slou\u017e\u00ed jen k jemn\u00e9mu dochucen\u00ed.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: keto pumpkin spice latte.\n\n\n\nVychutnejte si ji hned, dob\u0159e vychlazenou, dokud je kakao rovnom\u011brn\u011b rozpt\u00fdlen\u00e9. Pokud ji p\u0159ipravujete p\u0159edem, uchovejte sm\u011bs v lednici v uzav\u0159en\u00e9 n\u00e1dob\u011b bez ledu, p\u0159ed pod\u00e1v\u00e1n\u00edm ji prom\u00edchejte a kostky ledu p\u0159idejte a\u017e na posledn\u00ed chv\u00edli. S neslazen\u00fdm mandlov\u00fdm ml\u00e9kem, \u010dist\u00fdm nepra\u017een\u00fdm kakaem a st\u00e9vi\u00ed m\u016f\u017ee b\u00fdt vhodn\u00e1 pro n\u00edzkosacharidov\u00e9 stravov\u00e1n\u00ed, obsah sacharid\u016f p\u0159itom z\u00e1vis\u00ed p\u0159edev\u0161\u00edm na mandlov\u00e9m ml\u00e9ce. Mandlov\u00e9 ml\u00e9ko najdete v odd\u011blen\u00ed rostlinn\u00fdch n\u00e1poj\u016f, nepra\u017een\u00e9 kakao v prodejn\u011b biopotravin a tekut\u00fd extrakt ze st\u00e9vie v odd\u011blen\u00ed sladidel.\n\n\n\nDal\u0161\u00ed podobn\u00e1 j\u00eddla najdete mezi m\u00fdmi n\u00edzkosacharidov\u00fdmi recepty.\n\n\n\n\n\n\tLedov\u00e1 \u010dokol\u00e1da s mandlov\u00fdm ml\u00e9kem\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 ml mandlov\u00e9ho ml\u00e9ka2 l\u017e\u00edce kakaa (nepra\u017een\u00e9ho, v pr\u00e1\u0161ku)3 kapky extraktu ze st\u00e9viepln\u00e1 sklenice kostek leduVoliteln\u00e90.5 l\u017ei\u010dky sko\u0159ice (mlet\u00e9)3 kapky vanilkov\u00e9ho extraktu\t\n\t\n\t\tV\u0161echny suroviny krom\u011b kostek ledu dejte do stoln\u00edho mix\u00e9ru a rozmixujte.Do sklenice dejte kostky ledu a zalijte je ml\u00e9kem.\t\n\t\n\t\tVybaven\u00ed: stoln\u00ed mix\u00e9r, vysok\u00e1 sklenice na m\u00edchan\u00e9 n\u00e1poje.\n\t\n\t\n\t\tBoissonsFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200578"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200578\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178883"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}