{"id":200572,"title":"Tu\u0159\u00ednov\u00e9 nudle s krevetami a pe\u010den\u00fdm \u010desnekem","modified":"2026-10-31T18:12:45+01:00","plain":"Tu\u0159\u00ednov\u00e9 tagliatelle restovan\u00e9 s pe\u010den\u00fdm \u010desnekem a m\u00e1slem, s krevetami, bez p\u0161eni\u010dn\u00fdch t\u011bstovin a smetany.\n\n\n\nNa p\u00e1nvi se prou\u017eky tu\u0159\u00ednu st\u00e1\u010dej\u00ed do \u0161irok\u00fdch zlatav\u00fdch spir\u00e1l, obalen\u00e9 jemn\u00fdm pyr\u00e9 z pe\u010den\u00e9ho \u010desneku, pr\u00e1v\u011b rozpu\u0161t\u011bn\u00fdm m\u00e1slem a lehce h\u0159ejivou paprikou. Krevety p\u0159id\u00e1vaj\u00ed mo\u0159skou chu\u0165. Pokrm je ur\u010den pro dv\u011b osoby jako p\u0159edkrm nebo lehk\u00fd ob\u011bd. Tagliatelle tvo\u0159\u00ed prou\u017eky tu\u0159\u00ednu, kter\u00e9 nahrazuj\u00ed p\u0161eni\u010dn\u00e9 t\u011bstoviny, bez pou\u017eit\u00ed smetany. Po\u010d\u00edtejte se 45 minutami na pe\u010den\u00ed \u010desneku p\u0159i 200 \u00b0C a p\u0159ibli\u017en\u011b 10 minutami na p\u00e1nvi, tedy celkem s 55 minutami. Recept pat\u0159\u00ed mezi m\u00e9 keto pe\u010divo a t\u011bstoviny.\n\n\n\nCo jsou tu\u0159\u00ednov\u00e9 tagliatelle?\n\n\n\nJsou to stejnom\u011brn\u00e9 prou\u017eky nakr\u00e1jen\u00e9 z tu\u0159\u00ednu, restovan\u00e9 na vydatn\u00e9 d\u00e1vce oleje jemn\u00e9 chuti. Z\u00e1le\u017e\u00ed p\u0159edev\u0161\u00edm na konzistenci: maj\u00ed b\u00fdt m\u011bkk\u00e9, ale na skus je\u0161t\u011b lehce pevn\u00e9, se zeleninovou chut\u00ed mezi jemn\u00fdm zel\u00edm a va\u0159en\u00fdm vodnicov\u00fdm tu\u0159\u00ednem. D\u00edky stejnom\u011brn\u00e9 tlou\u0161\u0165ce a dostate\u010dn\u011b vysok\u00e9 teplot\u011b zm\u011bknou, ani\u017e by pustily p\u0159\u00edli\u0161 vody. Z\u00e1kladem pokrmu je 200 g prou\u017ek\u016f tu\u0159\u00ednu, 200 g krevet, cel\u00e1 palice \u010desneku, paprika, \u010dern\u00fd pep\u0159, s\u016fl, olej a m\u00e1slo.\n\n\n\nP\u0159ed pe\u010den\u00edm se\u0159\u00edzn\u011bte vr\u0161ky strou\u017ek\u016f a celou palici \u010desneku pe\u010dte p\u0159i 200 \u00b0C po dobu 45 minut: \u010desnek ve slupce ztrat\u00ed svou syrovou \u0161tiplavost a prom\u011bn\u00ed se v m\u011bkkou, t\u00e9m\u011b\u0159 zkaramelizovanou pastu, kter\u00e1 se spoj\u00ed s v\u00fdpekem a v\u0161e jemn\u011b obal\u00ed, podobn\u011b jako u \u010d\u00ednsk\u00fdch nudl\u00ed s \u010desnekem. Krevety tepeln\u011b upravujte jen kr\u00e1tce: syrov\u00e9 p\u0159idejte po 2 minut\u00e1ch restov\u00e1n\u00ed prou\u017ek\u016f a restujte dal\u0161\u00ed 4 minuty; p\u0159edva\u0159en\u00e9 p\u0159idejte po 4 minut\u00e1ch a proh\u0159\u00edvejte pouze 2 minuty. M\u00e1slo p\u0159idejte a\u017e nakonec a nechte ho jen rozpustit, aby pokrmu dodalo lesk a zjemnilo papriku.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Keto housti\u010dky z mandlov\u00e9 mouky se ln\u011bn\u00fdmi sem\u00ednky.\n\n\n\nSouvislosti a pojet\u00ed receptu\n\n\n\nRecept se hod\u00ed do ketogenn\u00edho i n\u00edzkosacharidov\u00e9ho j\u00eddeln\u00ed\u010dku, proto\u017ee prou\u017eky tu\u0159\u00ednu nahrazuj\u00ed p\u0161eni\u010dn\u00e9 t\u011bstoviny. Tu\u0159\u00edn, tradi\u010dn\u011b spojovan\u00fd s podzimn\u00edmi a zimn\u00edmi pokrmy, z\u00edsk\u00e1v\u00e1 restov\u00e1n\u00edm jemn\u011bj\u0161\u00ed chu\u0165. V chladn\u00e9m obdob\u00ed ho najdete v prodejn\u00e1ch zeleniny a na trz\u00edch; hotov\u00e9 prou\u017eky jsou vz\u00e1cn\u011bj\u0161\u00ed, ale oloupan\u00fd tu\u0159\u00edn snadno nakr\u00e1j\u00edte \u0161irokou \u0161krabkou. Jako dal\u0161\u00ed n\u00edzkosacharidov\u00fd z\u00e1klad v\u00e1s mohou inspirovat tak\u00e9 konjakov\u00e9 nudle. Postup je prost\u00fd: prou\u017eky jdou rovnou na p\u00e1nev a obal\u00ed je sm\u011bs oleje, pe\u010den\u00e9ho \u010desneku a m\u00e1sla.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1klad tvo\u0159\u00ed 200 g prou\u017ek\u016f tu\u0159\u00ednu, nakr\u00e1jen\u00fdch na stejnou tlou\u0161\u0165ku, aby se rovnom\u011brn\u011b propekly a nezvodnat\u011bly. 200 g krevet dod\u00e1v\u00e1 b\u00edlkoviny a mo\u0159skou chu\u0165, sta\u010d\u00ed jim kr\u00e1tk\u00e1 tepeln\u00e1 \u00faprava: syrov\u00e9 p\u0159idejte po 2 minut\u00e1ch a restujte dal\u0161\u00ed 4 minuty; p\u0159edva\u0159en\u00e9 p\u0159idejte po 4 minut\u00e1ch a 2 minuty proh\u0159\u00edvejte. Palice \u010desneku se se\u0159\u00edznut\u00fdmi vr\u0161ky strou\u017ek\u016f se po 45 minut\u00e1ch pe\u010den\u00ed p\u0159i 200 \u00b0C prom\u011bn\u00ed v jemn\u00e9 pyr\u00e9; pro v\u00fdrazn\u011bj\u0161\u00ed \u010desnekovou chu\u0165 vyzkou\u0161ejte tak\u00e9 sma\u017een\u00fd \u010desnek.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Cuketov\u00e9 \u0161pagety se \u017eampiony a cherry raj\u010d\u00e1tky.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Restovan\u00e9 kelpov\u00e9 nudle s pak choi.\n\n\n\nL\u017ei\u010dka mlet\u00e9 papriky dod\u00e1 cihlov\u011b \u010dervenou barvu a jemn\u011b h\u0159ejivou chu\u0165, trocha \u010dern\u00e9ho pep\u0159e zv\u00fdrazn\u00ed jemnost \u010desneku a m\u00e1sla a \u0161petka soli podtrhne nasl\u00e1dlost tu\u0159\u00ednu a vyv\u00e1\u017e\u00ed chu\u0165 krevet. Dva o\u0159\u00ed\u0161ky m\u00e1sla p\u0159idan\u00e9 na z\u00e1v\u011br obal\u00ed prou\u017eky a dodaj\u00ed jim lesk, ani\u017e by m\u00e1slo zhn\u011bdlo. Avok\u00e1dov\u00fd olej, jemn\u00fd olivov\u00fd olej nebo slune\u010dnicov\u00fd olej s vysok\u00fdm obsahem kyseliny olejov\u00e9 poslou\u017e\u00ed k zak\u00e1pnut\u00ed \u010desneku p\u0159ed pe\u010den\u00edm i k prudk\u00e9mu orestov\u00e1n\u00ed prou\u017ek\u016f na p\u00e1nvi.\n\n\n\nNa co si d\u00e1t pozor, pod\u00e1v\u00e1n\u00ed a sacharidy\n\n\n\nNejl\u00e9pe se \u0159i\u010fte t\u00edm, co vid\u00edte na p\u00e1nvi: prou\u017eky m\u011bknou, ale nerozpadaj\u00ed se, krevety z\u016fst\u00e1vaj\u00ed k\u0159ehk\u00e9 a pe\u010den\u00fd \u010desnek lze ze strou\u017ek\u016f vym\u00e1\u010dknout jako pastu. P\u00e1nev tu\u0159\u00ednem nep\u0159epl\u0148ujte, vlhkost by se \u0161patn\u011b odpa\u0159ovala a zelenina by se dusila ve vlastn\u00ed \u0161\u0165\u00e1v\u011b. Rozmra\u017een\u00e9 krevety nechte dob\u0159e okapat, aby sm\u011bs nez\u0159edily, a rozmrazujte je nejl\u00e9pe v lednici; na obalu ov\u011b\u0159te, zda jsou syrov\u00e9, nebo p\u0159edva\u0159en\u00e9. Dal\u0161\u00edm jednoduch\u00fdm receptem jsou krevety s pep\u0159em a sol\u00ed.\n\n\n\nPro zm\u011bnu: Wrapy ze ln\u011bn\u00fdch sem\u00ednek.\n\n\n\nPod\u00e1vejte ihned, prou\u017eky a krevety rozd\u011blte na tal\u00ed\u0159e a p\u0159elijte \u010desnekovo-m\u00e1slovou sm\u011bs\u00ed, kter\u00e1 z\u016fstala v p\u00e1nvi. Krevet\u00e1m opakovan\u00e9 oh\u0159\u00edv\u00e1n\u00ed nesv\u011bd\u010d\u00ed a prou\u017eky d\u00e1l m\u011bknou. Skv\u011ble se hod\u00ed jednodu\u0161e ochucen\u00fd zelen\u00fd sal\u00e1t a japonsk\u00fd zeln\u00fd sal\u00e1t dod\u00e1 k\u0159upavost. Zbytky co nejd\u0159\u00edve ulo\u017ete do lednice v uzav\u00edrateln\u00e9 n\u00e1dob\u011b a pot\u00e9 je \u0161etrn\u011b proh\u0159ejte na p\u00e1nvi, p\u0159\u00edpadn\u011b s trochou vody, pokud sm\u011bs zhoustla. Podle receptu obsahuje jedna porce 6 g \u010dist\u00fdch sacharid\u016f, p\u0159i pou\u017eit\u00ed a sn\u011bden\u00ed cel\u00e9 velk\u00e9 palice \u010desneku a\u017e 15 g.\n\n\n\nProhl\u00e9dn\u011bte si v\u0161echny m\u00e9 keto recepty.\n\n\n\n\n\n\tTu\u0159\u00ednov\u00e9 tagliatelle s krevetami a pe\u010den\u00fdm \u010desnekem (keto)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 g tu\u0159\u00ednov\u00fdch tagliatelle200 g krevet1 palice \u010desneku1 l\u017ei\u010dka mlet\u00e9 papriky1 \u0161pi\u010dka no\u017ee \u010dern\u00e9ho pep\u0159e1 \u0161petka soli (keltsk\u00e9 mo\u0159sk\u00e9 nebo r\u016f\u017eov\u00e9 him\u00e1lajsk\u00e9)2 kousky o velikosti vla\u0161sk\u00e9ho o\u0159echu m\u00e1sla (z ml\u00e9ka krav krmen\u00fdch tr\u00e1vou)Olej (avok\u00e1dov\u00fd, jemn\u00fd olivov\u00fd nebo slune\u010dnicov\u00fd s vysok\u00fdm obsahem kyseliny olejov\u00e9, na pokap\u00e1n\u00ed \u010desneku a na op\u00e9k\u00e1n\u00ed)\t\n\t\n\t\tPe\u010den\u00ed \u010desnekuP\u0159edeh\u0159ejte troubu na 200 stup\u0148\u016f.Z palice \u010desneku odstra\u0148te vn\u011bj\u0161\u00ed slupky, ale spodn\u00ed \u010d\u00e1st ponechte neporu\u0161enou a dbejte na to, aby v\u0161echny strou\u017eky z\u016fstaly cel\u00e9 (v\u010detn\u011b slupek, kter\u00e9 je obaluj\u00ed). Pot\u00e9 ze v\u0161ech strou\u017ek\u016f od\u0159\u00edzn\u011bte mal\u00fd kousek \u0161pi\u010dky.Pokapejte jemn\u00fdm olivov\u00fdm olejem a posypte sol\u00ed. Zabalte do alobalu a dejte na 45 minut do trouby.Ne\u017e palici vybal\u00edte z alobalu, nechte ji trochu vychladnout. Pak u\u017e sta\u010d\u00ed strou\u017eky zm\u00e1\u010dknout a \u010desnek vytla\u010dit od\u0159\u00edznut\u00fdm vr\u0161kem.Krevety a tagliatelleMra\u017een\u00e9 krevety nechte rozmrazit, \u010derstv\u00e9 krevety nechte oh\u0159\u00e1t na pokojovou teplotu.Tagliatelle op\u00e9kejte na pom\u011brn\u011b siln\u00e9m ohni na vydatn\u00e9 d\u00e1vce jemn\u00e9ho olivov\u00e9ho oleje. Ochu\u0165te mletou paprikou, \u010dern\u00fdm pep\u0159em a sol\u00ed.Syrov\u00e9 krevety (\u0161ed\u00e9): p\u0159idejte je p\u0159ibli\u017en\u011b po dvou minut\u00e1ch. Op\u00e9kejte je spole\u010dn\u011b s tagliatelle je\u0161t\u011b asi \u010dty\u0159i minuty. Ji\u017e uva\u0159en\u00e9 krevety (r\u016f\u017eov\u00e9) p\u0159idejte a\u017e p\u0159ibli\u017en\u011b po \u010dty\u0159ech minut\u00e1ch a op\u00e9kejte u\u017e jen dv\u011b minuty, sta\u010d\u00ed je pouze proh\u0159\u00e1t.Ze strou\u017ek\u016f vyma\u010dkejte \u010desnek a op\u00e9kejte ho s ostatn\u00edmi surovinami je\u0161t\u011b necelou minutu. Nakonec p\u0159idejte m\u00e1slo a nechte ho jen kr\u00e1tce rozpustit.\t\n\t\n\t\tVybaven\u00ed: trouba, alobal, mal\u00fd ostr\u00fd n\u016f\u017e, mal\u00e1 p\u00e1nev bez PFAS, obrace\u010dka.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200572"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200572\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178788"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}