{"id":200568,"title":"Keto housky z mandlov\u00e9 mouky a ln\u011bn\u00fdch sem\u00ednek","modified":"2026-10-31T18:12:42+01:00","plain":"Keto bulka z mandlov\u00e9 mouky a ln\u011bn\u00fdch sem\u00ednek, kyp\u0159en\u00e1 jedlou sodou a octem, posypan\u00e1 ope\u010den\u00fdmi mandlov\u00fdmi lup\u00ednky.\n\n\n\nPo upe\u010den\u00ed m\u00e1 tato keto bulka jemnou st\u0159\u00eddku von\u00edc\u00ed po mandl\u00edch a ln\u011bn\u00fdch sem\u00ednk\u00e1ch, ukrytou pod vrstvou lehce ope\u010den\u00fdch mandlov\u00fdch lup\u00ednk\u016f. Recept je na jednu porci, p\u0159\u00edprava zabere 5 minut a pe\u010den\u00ed 40, celkem tedy 45 minut. Neobsahuje p\u0161eni\u010dnou mouku ani dro\u017ed\u00ed, nab\u00fdv\u00e1 d\u00edky jedl\u00e9 sod\u011b a octu. Vychutnejte si ji vla\u017enou, samotnou nebo oblo\u017eenou naslano, jedna bulka obsahuje 6 g \u010dist\u00fdch sacharid\u016f. Tento recept najdete mezi m\u00fdmi recepty na keto pe\u010divo a t\u011bstoviny.\n\n\n\nCo je keto bulka?\n\n\n\nJe to mal\u00e9 pe\u010divo s n\u00edzk\u00fdm obsahem sacharid\u016f, vytvarovan\u00e9 do kuli\u010dky a p\u0159ed pe\u010den\u00edm m\u00edrn\u011b zplo\u0161t\u011bl\u00e9. T\u011bsto spojuje mandlovou mouku, mlet\u00e1 ln\u011bn\u00e1 sem\u00ednka a b\u00edlek: mandlov\u00e1 mouka dod\u00e1v\u00e1 pevnost, o\u0159\u00ed\u0161kovou chu\u0165 a tuky, mlet\u00fd len d\u00edky sv\u00e9mu slizu t\u011bsto poj\u00ed, ale nedod\u00e1v\u00e1 mu pru\u017enost lepku, b\u00edlek t\u011bsto zvlh\u010duje a v troub\u011b tuhne.\n\n\n\nNakyp\u0159en\u00ed zaji\u0161\u0165uje okam\u017eit\u00e1 reakce: p\u0159i kontaktu s b\u00edl\u00fdm nebo jable\u010dn\u00fdm octem jedl\u00e1 soda sm\u011bs nap\u011bn\u00ed a uvoln\u00ed plyn, kter\u00fd t\u011bsto provzdu\u0161n\u00ed. Bez \u010dek\u00e1n\u00ed vlo\u017ete do trouby na 180 \u00b0C a pe\u010dte 40 minut. St\u0159\u00eddka je hutn\u011bj\u0161\u00ed ne\u017e u p\u0161eni\u010dn\u00e9ho pe\u010diva, ale z\u016fst\u00e1v\u00e1 vl\u00e1\u010dn\u00e1, s hladkou k\u016frkou a ln\u011bn\u00fdmi t\u00f3ny, kter\u00e9 vyva\u017euj\u00ed chu\u0165 mandl\u00ed.\n\n\n\nObjevte tak\u00e9: Restovan\u00e9 kelpov\u00e9 nudle s pak choi.\n\n\n\n\u010c\u00edm se tato verze vyzna\u010duje\n\n\n\nJde o keto verzi drobn\u00e9ho pe\u010diva: mandle a len nahrazuj\u00ed p\u0161eni\u010dnou mouku, chemick\u00e9 kyp\u0159en\u00ed nahrazuje kynut\u00ed. M\u011bn\u00ed se i postup, rychl\u00e9 prom\u00edch\u00e1n\u00ed, jednoduch\u00e9 tvarov\u00e1n\u00ed a okam\u017eit\u00e9 pe\u010den\u00ed, bez hn\u011bten\u00ed a kynut\u00ed. C\u00edlem z\u016fst\u00e1v\u00e1 chu\u0165ov\u00fd po\u017eitek, tepl\u00e1 bulka s hutnou a sytou st\u0159\u00eddkou, kterou rozkroj\u00edte a oblo\u017e\u00edte naslano. Rozhoduj\u00edc\u00ed je okam\u017eik vlo\u017een\u00ed do trouby: jakmile se ocet setk\u00e1 s jedlou sodou, t\u011bsto za\u010dne reagovat, a \u010d\u00edm rychleji ho d\u00e1te p\u00e9ct, t\u00edm l\u00e9pe v n\u011bm plyn z\u016fstane.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nSeznam je kr\u00e1tk\u00fd a ka\u017ed\u00e1 surovina m\u00e1 sv\u016fj v\u00fdznam, uveden\u00e1 mno\u017estv\u00ed jsou na jednu porci (na v\u00edce bulek je vyn\u00e1sobte). Z\u00e1klad tvo\u0159\u00ed 50 g mandlov\u00e9 mouky, kter\u00e1 m\u00e1 jemnou o\u0159\u00ed\u0161kovou chu\u0165 a podle jemnosti mlet\u00ed r\u016fzn\u011b saje tekutiny. 20 g jemn\u011b mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek slou\u017e\u00ed jako pojivo, jejich sliz zadr\u017euje bublinky plynu. Jeden b\u00edlek, p\u0159idan\u00fd p\u0159\u00edmo bez \u0161leh\u00e1n\u00ed, t\u011bsto zvlh\u010d\u00ed a p\u0159i pe\u010den\u00ed ztuhne. L\u017e\u00edce extra panensk\u00e9ho olivov\u00e9ho oleje zvl\u00e1\u010dn\u00ed st\u0159\u00eddku a omez\u00ed vysych\u00e1n\u00ed.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Wrapy ze ln\u011bn\u00fdch sem\u00ednek.\n\n\n\nL\u017ei\u010dka jedl\u00e9 sody, p\u0159esn\u011b odm\u011b\u0159en\u00e1, aby nevznikla z\u00e1sadit\u00e1 pachu\u0165, slou\u017e\u00ed jako kyp\u0159idlo; 3 l\u017ei\u010dky b\u00edl\u00e9ho nebo jable\u010dn\u00e9ho octa, p\u0159idan\u00e9 nakonec, ji aktivuj\u00ed a spust\u00ed kyp\u0159en\u00ed. Mandlov\u00e9 lup\u00ednky, lehce zatla\u010den\u00e9 do povrchu, v troub\u011b zezl\u00e1tnou. P\u0159ed p\u0159id\u00e1n\u00edm octa se t\u011bsto zd\u00e1 drobiv\u00e9, pot\u00e9 za\u010dne lepit a zvl\u00e1\u010dn\u00ed, to je norm\u00e1ln\u00ed. U mandlov\u00e9 mouky si ov\u011b\u0159te jemnost mlet\u00ed, len umelte t\u011bsn\u011b p\u0159ed pou\u017eit\u00edm, posta\u010d\u00ed jedl\u00e1 soda a oby\u010dejn\u00fd ocet.\n\n\n\nStruktura, pe\u010den\u00ed a pod\u00e1v\u00e1n\u00ed\n\n\n\nT\u011bsto nemus\u00ed b\u00fdt dokonale hladk\u00e9: rychle vytvarovan\u00e1 kuli\u010dka, m\u00edrn\u011b zplo\u0161t\u011bl\u00e1 na pe\u010dic\u00edm pap\u00edru, v troub\u011b nabude a jej\u00ed povrch se vyhlad\u00ed. Po 40 minut\u00e1ch p\u0159i 180 \u00b0C by m\u011bl b\u00fdt povrch pevn\u00fd a zlatav\u00fd, mandlov\u00e9 lup\u00ednky lehce ope\u010den\u00e9; barva je vod\u00edtkem, ale nezaru\u010duje prope\u010den\u00fd st\u0159ed. P\u0159ed rozkrojen\u00edm nechte bulku odpo\u010dinout, aby se zpevnila st\u0159\u00eddka, kter\u00e1 je za tepla k\u0159ehk\u00e1. Plech si p\u0159ipravte p\u0159ed spu\u0161t\u011bn\u00edm reakce, tvarujte rychle a jakmile se objev\u00ed p\u011bna, manipulujte s t\u011bstem co nejm\u00e9n\u011b.\n\n\n\nV podobn\u00e9m duchu: Jednohubky z wrap\u016f s uzen\u00fdm lososem a mascarpone.\n\n\n\nBulka vydr\u017e\u00ed p\u0159ibli\u017en\u011b 2 dny, p\u0159ed zabalen\u00edm ji nechte dob\u0159e vychladnout, aby se v obalu nesr\u00e1\u017eela vlhkost. Po vychladnut\u00ed ji tak\u00e9 m\u016f\u017eete zamrazit, nakr\u00e1jenou na pl\u00e1tky pro snaz\u0161\u00ed oh\u0159\u00edv\u00e1n\u00ed. Vla\u017enou si ji vychutn\u00e1te samotnou, s m\u00e1slem, rozma\u010dkan\u00fdm avok\u00e1dem nebo trochou olivov\u00e9ho oleje. Naslano se hod\u00ed ke ku\u0159ec\u00edm rillettes nebo telec\u00edm rillettes, k vejc\u00edm mim\u00f3za \u010di japonsk\u00e9mu zeln\u00e9mu sal\u00e1tu, chu\u0165 j\u00ed dod\u00e1 om\u00e1\u010dka chien nebo om\u00e1\u010dka tamari. Chcete-li zachovat n\u00edzk\u00fd obsah sacharid\u016f, vynechte med a d\u017eem. Jedna porce obsahuje 379 kcal a 6 g \u010dist\u00fdch sacharid\u016f.\n\n\n\nDal\u0161\u00ed podobn\u00e1 j\u00eddla najdete mezi m\u00fdmi recepty s n\u00edzk\u00fdm obsahem sacharid\u016f.\n\n\n\n\n\n\tKeto boch\u00e1nek s mandlemi a ln\u011bn\u00fdmi sem\u00ednky\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t50 g mandlov\u00e9 mouky20 g ln\u011bn\u00fdch sem\u00ednek1 b\u00edlek1 l\u017e\u00edce olivov\u00e9ho oleje (extra panensk\u00e9ho)1 l\u017ei\u010dka jedl\u00e9 sody3 l\u017ei\u010dky b\u00edl\u00e9ho octa (nebo jable\u010dn\u00e9ho octa)Mandle (nakr\u00e1jen\u00e9 na pl\u00e1tky, na posyp\u00e1n\u00ed)\t\n\t\n\t\tP\u0159edeh\u0159ejte troubu na 180 stup\u0148\u016f. Plech vylo\u017ete pe\u010dic\u00edm pap\u00edrem.Ln\u011bn\u00e1 sem\u00ednka umelte najemno na mouku. V m\u00edse je sm\u00edchejte s mandlovou moukou a jedlou sodou.Rozklepn\u011bte vejce a odd\u011blte \u017eloutek od b\u00edlku. P\u0159idejte b\u00edlek. \u017dloutek nepou\u017e\u00edvejte. B\u00edlek a olivov\u00fd olej zapracujte do such\u00fdch surovin, a\u017e vznikne drobiv\u00e9 t\u011bsto.T\u011bsto pokapejte octem. V\u0161e ihned prom\u00edchejte. Sm\u011bs za\u010dne p\u011bnit a trochu zb\u011bl\u00e1, to je norm\u00e1ln\u00ed (reakce kyseliny s jedlou sodou). T\u011bsto bude trochu lepkav\u00e9 a mazlav\u00e9.Rukama vytvarujte z t\u011bsta malou kouli. Nemus\u00ed b\u00fdt dokonale hladk\u00e1 ani \u00fahledn\u00e1, boch\u00e1nky hodn\u011b nabydou, tak\u017ee se povrch s\u00e1m p\u011bkn\u011b vyhlad\u00ed.Kouli polo\u017ete na plech a m\u00edrn\u011b zplo\u0161t\u011bte. Posypte mandlov\u00fdmi pl\u00e1tky (lehce je zatla\u010dte do t\u011bsta).Plech ihned vlo\u017ete do trouby (dokud jedl\u00e1 soda je\u0161t\u011b p\u016fsob\u00ed). Nastavte minutku na 40 minut. Pot\u00e9 nechte boch\u00e1nky je\u0161t\u011b chv\u00edli odpo\u010dinout.\t\n\t\n\t\tBoch\u00e1nek m\u016f\u017eete skladovat p\u0159ibli\u017en\u011b 2 dny nebo ho zamrazit.\nVybaven\u00ed: trouba p\u0159edeh\u0159\u00e1t\u00e1 na 180 stup\u0148\u016f, plech, pe\u010dic\u00ed pap\u00edr bez PFAS, m\u00edsa, mal\u00e1 miska, l\u017ei\u010dky.\n\t\n\t\n\t\tAccompagnementFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200568"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178812"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}