{"id":200560,"title":"Pe\u010den\u00e9 papriky z trouby, oloupan\u00e9","modified":"2026-10-31T18:12:26+01:00","plain":"Cel\u00e9 papriky upe\u010den\u00e9 v troub\u011b a pot\u00e9 oloupan\u00e9, jemn\u00fd z\u00e1klad do sal\u00e1t\u016f, om\u00e1\u010dek a pol\u00e9vek.\n\n\n\nNa slupce se tvo\u0159\u00ed puch\u00fd\u0159e, \u0161\u0165\u00e1va karamelizuje a z\u00e1\u0159iv\u00e9 barvy je\u0161t\u011b zes\u00edl\u00ed. Du\u017eina v troub\u011b zm\u011bkne, skoro jako p\u0159i konfitov\u00e1n\u00ed. Tyto papriky pe\u010den\u00e9 vcelku a n\u00e1sledn\u011b oloupan\u00e9 se hod\u00ed do sal\u00e1tu, om\u00e1\u010dky nebo pol\u00e9vky. Sta\u010d\u00ed t\u0159i kroky: p\u00e9ct je cel\u00e9 na ro\u0161tu p\u0159i 220 \u00b0C asi 45 minut, nechat je zhruba patn\u00e1ct minut zchladnout a pot\u00e9 odstranit slupku, vnit\u0159n\u00ed \u017eebra a sem\u00ednka. Tento recept pat\u0159\u00ed mezi m\u00e1 keto j\u00eddla.\n\n\n\nPe\u010den\u00e9 a oloupan\u00e9 papriky, jak na n\u011b\n\n\n\nP\u0159i pe\u010den\u00ed vystavujeme papriku vysok\u00e9 a st\u00e1l\u00e9 teplot\u011b, dokud se na slupce neza\u010dnou tvo\u0159it puch\u00fd\u0159e, slupka se nesvra\u0161t\u00ed a neodd\u011bl\u00ed od du\u017einy. V m\u00edstech s nejv\u011bt\u0161\u00edm \u017e\u00e1rem m\u016f\u017ee i z\u010dernat. Jakmile paprika zchladne na vla\u017enou teplotu, odstran\u00edme zm\u011bklou slupku i vnit\u0159n\u00ed \u017eebra se sem\u00ednky. Paprika se pe\u010de vcelku: omyjeme ji, osu\u0161\u00edme a ponech\u00e1me stopku, aby se s n\u00ed l\u00e9pe manipulovalo. Na prou\u017eky ji nakr\u00e1j\u00edme a\u017e po oloup\u00e1n\u00ed.\n\n\n\nPo\u010d\u00edtejte s 1 paprikou na porci. Olivov\u00fd olej slou\u017e\u00ed p\u0159edev\u0161\u00edm k uchov\u00e1n\u00ed a podle pot\u0159eby i k dochucen\u00ed p\u0159i pod\u00e1v\u00e1n\u00ed. Po upe\u010den\u00ed vyst\u0159\u00edd\u00e1 k\u0159upavost syrov\u00e9 papriky jemn\u00e1 du\u017eina s pln\u011bj\u0161\u00ed chut\u00ed a pe\u010den\u00fdmi t\u00f3ny.\n\n\n\nV podobn\u00e9m duchu: Telec\u00ed j\u00e1tra.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Brokolicov\u00e1 r\u00fd\u017ee s houbami shiitake a sezamov\u00fdm olejem.\n\n\n\nJednoduch\u00fd postup\n\n\n\nPe\u010den\u00edm cel\u00e9 papriky p\u0159ed oloup\u00e1n\u00edm se koncentruje jej\u00ed v\u016fn\u011b, zjem\u0148uje chu\u0165 a d\u00edky vlhkosti uvnit\u0159 zeleniny se sn\u00e1ze odd\u011bluje slupka. P\u0159i 220 \u00b0C paprika postupn\u011b ztr\u00e1c\u00ed tvar, m\u016f\u017ee z n\u00ed vyt\u00e9kat \u0161\u0165\u00e1va a slupka se svra\u0161t\u00ed a za\u010dne se odlupovat. Po upe\u010den\u00ed ji nechte zchladnout odkrytou, bez p\u0159iklopen\u00e9 n\u00e1doby. Z\u00edsk\u00e1te v\u0161estrann\u00fd z\u00e1klad do vla\u017en\u00e9ho i studen\u00e9ho sal\u00e1tu, p\u0159\u00edlohy, mixovan\u00e9 om\u00e1\u010dky nebo pol\u00e9vky.\n\n\n\nSuroviny a pokyny k pe\u010den\u00ed\n\n\n\nVyberte pevnou, hladkou papriku bez po\u0161kozen\u00fdch m\u00edst; \u010derven\u00e9 a \u017elut\u00e9 maj\u00ed slad\u0161\u00ed du\u017einu, zelen\u00e9 si zachov\u00e1vaj\u00ed travnat\u00fd t\u00f3n. Olivov\u00fdm olejem zalijte oloupan\u00e9 kousky v \u010dist\u00e9 n\u00e1dob\u011b nebo je j\u00edm lehce pokapejte p\u0159i pod\u00e1v\u00e1n\u00ed. \u017d\u00e1dn\u00e1 zvl\u00e1\u0161tn\u00ed surovina nen\u00ed pot\u0159eba: \u00fasp\u011bch stoj\u00ed na t\u0159ech bodech, p\u00e9ct vcelku, nechat zchladnout a zach\u00e1zet s paprikami \u0161etrn\u011b.\n\n\n\nPro zm\u011bnu: Ku\u0159ec\u00ed kebab na p\u00e1nvi.\n\n\n\nPo\u010d\u00edtejte se 45 minutami v troub\u011b p\u0159i 220 \u00b0C a pot\u00e9 papriky nechte p\u0159ibli\u017en\u011b patn\u00e1ct minut odpo\u010dinout, ne\u017e s nimi za\u010dnete pracovat. Slupka by m\u011bla b\u00fdt svra\u0161t\u011bl\u00e1, s puch\u00fd\u0159i a n\u011bkolika z\u010dernal\u00fdmi m\u00edsty, ne v\u0161ak \u010dern\u00e1 po cel\u00e9m povrchu. \u0160\u0165\u00e1va a p\u00e1ra uvnit\u0159 z\u016fst\u00e1vaj\u00ed velmi hork\u00e9, i kdy\u017e se povrch zd\u00e1 vla\u017en\u00fd, proto je p\u0159ed loup\u00e1n\u00edm d\u016fle\u017eit\u00e9 nechat papriky odpo\u010dinout. Hlubok\u00fd plech pod ro\u0161tem zachyt\u00ed odkap\u00e1vaj\u00edc\u00ed \u0161\u0165\u00e1vu, aby nest\u00e9kala do trouby.\n\n\n\nDal\u0161\u00ed recept k vyzkou\u0161en\u00ed: St\u0159edomo\u0159sk\u00fd sal\u00e1t z grilovan\u00e9 zeleniny.\n\n\n\nPod\u00e1v\u00e1n\u00ed, uchov\u00e1n\u00ed a v\u00fd\u017eivov\u00e9 hodnoty\n\n\n\nPo oloup\u00e1n\u00ed zach\u00e1zejte s paprikami \u0161etrn\u011b, aby si kousky zachovaly p\u011bkn\u00fd tvar. Pod\u00e1vejte je samotn\u00e9, v sal\u00e1tu pokapan\u00e9 olivov\u00fdm olejem nebo jako p\u0159\u00edlohu k dr\u016fbe\u017ei, ryb\u011b, grilovan\u00e9mu masu \u010di vejc\u00edm. Hod\u00ed se k pokrm\u016fm z horkovzdu\u0161n\u00e9 frit\u00e9zy, jako je vietnamsk\u00e9 pe\u010den\u00e9 ku\u0159e, ryb\u00ed filet nebo ku\u0159ec\u00ed prsa, a tak\u00e9 k tamagoyaki; rozmixovan\u00e9 dodaj\u00ed hutnost om\u00e1\u010dce nebo pol\u00e9vce.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Zape\u010den\u00e9 \u010dekankov\u00e9 puky s raj\u010daty.\n\n\n\nPro kr\u00e1tkodob\u00e9 uchov\u00e1n\u00ed zalijte oloupan\u00e9 kousky v \u010dist\u00e9 uzav\u00edrateln\u00e9 n\u00e1dob\u011b olivov\u00fdm olejem tak, aby byly zcela pono\u0159en\u00e9, n\u00e1dobu uzav\u0159ete a co nejd\u0159\u00edve ulo\u017ete do lednice p\u0159i teplot\u011b nejv\u00fd\u0161e 4 \u00b0C. Spot\u0159ebujte je do 4 dn\u016f. Olej je nesterilizuje: p\u0159i uchov\u00e1v\u00e1n\u00ed m\u00e1lo kysel\u00e9 zeleniny v oleji je t\u0159eba opatrnosti kv\u016fli riziku botulismu. Pro del\u0161\u00ed uchov\u00e1n\u00ed oloupan\u00e9 kousky zbaven\u00e9 sem\u00ednek zamrazte, nejl\u00e9pe bez oleje. Po\u010d\u00edtejte p\u0159ibli\u017en\u011b s 5 g \u010dist\u00fdch sacharid\u016f a 31 kaloriemi na porci, tedy na 1 papriku.\n\n\n\nPro ka\u017edodenn\u00ed keto va\u0159en\u00ed najdete zde v\u0161echny m\u00e9 recepty s n\u00edzk\u00fdm obsahem sacharid\u016f.\n\n\n\n\n\n\tPapriky pe\u010den\u00e9 v troub\u011b\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tPaprika\t\n\t\n\t\tP\u0159edeh\u0159ejte troubu na 220 stup\u0148\u016f.Papriku omyjte a osu\u0161te. Stopku ponechte na m\u00edst\u011b, abyste za ni mohli papriku pozd\u011bji uchopit.Polo\u017ete papriku na ro\u0161t v troub\u011b (jen tak, bez dal\u0161\u00edch \u00faprav). Na dno trouby m\u016f\u017eete d\u00e1t alobal, kter\u00fd zachyt\u00ed vyt\u00e9kaj\u00edc\u00ed \u0161\u0165\u00e1vu. Nastavte minutku na 45 minut.Po 45 minut\u00e1ch vyjm\u011bte z trouby a nechte vychladnout. D\u0159\u00edve jsem papriku v tuto chv\u00edli d\u00e1val do uzav\u0159en\u00e9 krabi\u010dky nebo do hrnce s pokli\u010dkou. Te\u010f u\u017e to ned\u011bl\u00e1m a t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00fd rozd\u00edl nepozoruji.Trv\u00e1 p\u0159ibli\u017en\u011b \u010dtvrt hodiny, ne\u017e m\u016f\u017eete pokra\u010dovat, ani\u017e byste si pop\u00e1lili ruce. Pot\u00e9 z papriky st\u00e1hn\u011bte slupku a odstra\u0148te vnit\u0159n\u00ed \u017eebra se sem\u00ednky.Pod\u00e1vejte samotnou nebo p\u0159idejte do om\u00e1\u010dky \u010di pol\u00e9vky. Pro del\u0161\u00ed uchov\u00e1n\u00ed papriku zcela zalijte olivov\u00fdm olejem a ulo\u017ete do lednice.\t\n\t\n\t\tVybaven\u00ed: trouba p\u0159edeh\u0159\u00e1t\u00e1 na 220 stup\u0148\u016f, ro\u0161t, alobal.\n\t\n\t\n\t\tAccompagnementFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200560"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200560\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178794"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}