{"id":200556,"title":"Keto rebarborov\u00fd kol\u00e1\u010d s pomeran\u010dem a kardamomem","modified":"2026-10-31T18:12:23+01:00","plain":"Keto chleb\u00ed\u010dek s rebarborou: mandlov\u00e1 st\u0159\u00eddka, prou\u017eky rebarbory, pomeran\u010d, kardamom a n\u00e1dech fenyklu, bez mouky a p\u0159idan\u00e9ho cukru.\n\n\n\nJemn\u00e1 mandlov\u00e1 st\u0159\u00eddka, kr\u00e1sn\u00e9 nar\u016f\u017eov\u011bl\u00e9 prou\u017eky rebarbory a z\u00e1van pomeran\u010de u\u017e od prvn\u00edho kraj\u00ed\u010dku. Kyselost rebarbory zv\u00fdraz\u0148uje kardamom, fenyklov\u00e1 sem\u00ednka zanech\u00e1vaj\u00ed sv\u011b\u017e\u00ed an\u00fdzov\u00fd t\u00f3n. Chleb\u00ed\u010dek je bez p\u0161eni\u010dn\u00e9 mouky a p\u0159idan\u00e9ho cukru, s hn\u011bd\u00fdm erythritolem, a za vl\u00e1\u010dnou strukturu vd\u011b\u010d\u00ed vejc\u00edm, psylliu a sn\u011bhu z b\u00edlk\u016f. Tento recept pat\u0159\u00ed mezi m\u00e9 keto dezerty.\n\n\n\nCo je keto chleb\u00ed\u010dek s rebarborou?\n\n\n\nChleb\u00ed\u010dkem se zde rozum\u00ed mou\u010dn\u00edk pe\u010den\u00fd v podlouhl\u00e9 form\u011b, hutn\u00fd, ale vl\u00e1\u010dn\u00fd, kter\u00fd se kr\u00e1j\u00ed na pl\u00e1tky jako m\u00e1slov\u00fd chleb\u00ed\u010dek quatre-quarts. Keto znamen\u00e1 n\u00edzk\u00fd obsah sacharid\u016f: mlet\u00e9 mandle nahrazuj\u00ed p\u0161eni\u010dnou mouku, hn\u011bd\u00fd erythritol dod\u00e1v\u00e1 sladkost bez p\u0159idan\u00e9ho cukru.\n\n\n\nChleb\u00ed\u010dek dr\u017e\u00ed pohromad\u011b d\u00edky vejc\u00edm, psylliu a 3 b\u00edlk\u016fm vy\u0161lehan\u00fdm do pevn\u00e9ho sn\u011bhu. Psyllium vst\u0159eb\u00e1v\u00e1 \u010d\u00e1st vlhkosti z rebarbory a br\u00e1n\u00ed droben\u00ed st\u0159\u00eddky, sn\u00edh odleh\u010duje t\u011bsto bohat\u00e9 na mandle. Chu\u0165 ur\u010duj\u00ed rebarbora, pomeran\u010d a kardamom, fenykl dopl\u0148uje kyselost an\u00fdzov\u00fdm dozvukem. P\u0159i rozd\u011blen\u00ed na 8 porc\u00ed p\u0159ipad\u00e1 na jeden pl\u00e1tek p\u0159ibli\u017en\u011b 2 g \u010dist\u00fdch sacharid\u016f.\n\n\n\nV podobn\u00e9m duchu: Rebarborov\u00fd d\u017eem s chia sem\u00ednky.\n\n\n\nPro zm\u011bnu: Jahodov\u00fd dort ve stylu cheesecaku.\n\n\n\nVerze s n\u00edzk\u00fdm obsahem sacharid\u016f\n\n\n\nZ\u00e1kladem z\u016fst\u00e1v\u00e1 vl\u00e1\u010dn\u00fd rebarborov\u00fd chleb\u00ed\u010dek s ovocnou chut\u00ed. M\u00edsto p\u0161eni\u010dn\u00e9 mouky a cukru se v t\u00e9to verzi pou\u017e\u00edv\u00e1 225 g mlet\u00fdch mandl\u00ed, 5 vajec, 2 l\u017ei\u010dky psyllia a 2 l\u017e\u00edce hn\u011bd\u00e9ho erythritolu. V\u00fdrazn\u00e1 kyselost rebarbory vy\u017eaduje dob\u0159e zvolen\u00e9 v\u016fn\u011b: pomeran\u010d dod\u00e1v\u00e1 sv\u011b\u017eest, kardamom ko\u0159en\u011bn\u00fd a kv\u011btinov\u00fd t\u00f3n a fenykl celou chu\u0165 zakulacuje. Kousky rebarbory zm\u011bknou v bohat\u00e9 st\u0159\u00eddce, kterou lze po vychladnut\u00ed \u00fahledn\u011b kr\u00e1jet.\n\n\n\nHlavn\u00ed suroviny\n\n\n\n225 g mlet\u00fdch mandl\u00ed tvo\u0159\u00ed z\u00e1klad s n\u00edzk\u00fdm obsahem sacharid\u016f a dod\u00e1v\u00e1 jemnost a vl\u00e1\u010dnost i lahodnou chu\u0165, kter\u00e1 nech\u00e1v\u00e1 vyniknout ko\u0159en\u00ed (v\u00fdpo\u010det vych\u00e1z\u00ed z mlet\u00fdch mandl\u00ed se 4,1 g sacharid\u016f na 100 g). 125 g rebarbory sta\u010d\u00ed: tenk\u00e9 pl\u00e1tky vytvo\u0159\u00ed m\u011bkk\u00e1 \u0161\u0165avnat\u00e1 m\u00edsta, nejhez\u010d\u00ed kousky ozdob\u00ed povrch. K\u016fra ze 2 pomeran\u010d\u016f provon\u00ed st\u0159\u00eddku, ani\u017e by do n\u00ed p\u0159idala vlhkost ze \u0161\u0165\u00e1vy, pou\u017eijte jen barevnou \u010d\u00e1st. 100 g m\u00e1sla dod\u00e1 plnou chu\u0165 a vl\u00e1\u010dnost, lze je nahradit 100 g kokosov\u00e9ho oleje.\n\n\n\nObjevte tak\u00e9: Panna cotta z kokosov\u00e9ho ml\u00e9ka bez cukru.\n\n\n\n5 vajec dod\u00e1v\u00e1 t\u011bstu strukturu, sn\u00edh ze 3 b\u00edlk\u016f ho odleh\u010duje. 2 l\u017ei\u010dky kyp\u0159ic\u00edho pr\u00e1\u0161ku s vinn\u00fdm kamenem zaji\u0161\u0165uj\u00ed rovnom\u011brn\u00e9 nakyp\u0159en\u00ed, 2 l\u017ei\u010dky psyllia zadr\u017euj\u00ed vlhkost a v\u00e1\u017eou st\u0159\u00eddku. Kardamom v mno\u017estv\u00ed 1,5 l\u017ei\u010dky dod\u00e1v\u00e1 citronovou sv\u011b\u017eest, 1 l\u017ei\u010dka fenyklov\u00fdch sem\u00ednek jemn\u00fd an\u00fdzov\u00fd t\u00f3n, po\u0159\u00e1dn\u00e1 \u0161petka soli zv\u00fdraz\u0148uje ovoce a ko\u0159en\u00ed a hn\u011bd\u00fd erythritol p\u0159in\u00e1\u0161\u00ed sladkost.\n\n\n\nDal\u0161\u00ed recept k vyzkou\u0161en\u00ed: Malinovo-rebarborov\u00e1 p\u011bna.\n\n\n\nRady k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nV\u0161e z\u00e1vis\u00ed na rovnov\u00e1ze mezi vlhkost\u00ed a soudr\u017enost\u00ed: rebarbora dod\u00e1v\u00e1 \u0161\u0165\u00e1vu, mandle tuk a psyllium v\u0161e poj\u00ed. Psyllium rovnom\u011brn\u011b prom\u00edchejte se such\u00fdmi surovinami, b\u00edlky vy\u0161lehejte do pevn\u00e9ho sn\u011bhu a st\u011brkou je opatrn\u011b zapracujte. Pomeran\u010de o\u010dist\u011bte kart\u00e1\u010dkem a pak z nich nastrouhejte pouze barevnou \u010d\u00e1st k\u016fry, aby chleb\u00ed\u010dek nezho\u0159kl. Kousky rebarbory na povrchu postupn\u011b zatla\u010dte tak, aby jejich boky obklopovalo t\u011bsto, jinak se b\u011bhem 55 minut pe\u010den\u00ed p\u0159i 180 \u00b0C sp\u00e1l\u00ed.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Su\u0161enky z cizrnov\u00e9 mouky bez cukru.\n\n\n\nPrope\u010den\u00ed zkontrolujte d\u0159ev\u011bnou \u0161pejl\u00ed, kter\u00e1 mus\u00ed po vyta\u017een\u00ed z\u016fstat \u010dist\u00e1, nep\u00edchejte v\u0161ak do je\u0161t\u011b vlhk\u00e9ho kousku rebarbory. Aby se chleb\u00ed\u010dek dal \u00fahledn\u011b nakr\u00e1jet, mus\u00ed zcela vychladnout na m\u0159\u00ed\u017ece. Chutn\u00e1 v\u00fdborn\u011b s\u00e1m o sob\u011b, p\u0159\u00edpadn\u011b se l\u017e\u00edc\u00ed neslazen\u00e9 \u0161leha\u010dky nebo mascarpone. Zcela vychladl\u00fd ho uchov\u00e1vejte ve vzduchot\u011bsn\u00e9 d\u00f3ze, nejl\u00e9pe v lednici, a zamrazujte ho po jednotliv\u00fdch pl\u00e1tc\u00edch.\n\n\n\nDal\u0161\u00ed n\u00e1pady s n\u00edzk\u00fdm obsahem sacharid\u016f najdete mezi v\u0161emi m\u00fdmi keto recepty.\n\n\n\n\n\n\tKeto chleb\u00ed\u010dek s rebarborou\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t225 g mlet\u00fdch mandl\u00ed (s n\u00edzk\u00fdm obsahem sacharid\u016f (4.1 g na sto gram\u016f))125 g rebarbory (p\u0159ibli\u017en\u011b 1 velk\u00fd \u0159ap\u00edk)2 pomeran\u010de (jen k\u016fra)100 g m\u00e1sla ((z ml\u00e9ka krav krmen\u00fdch tr\u00e1vou), nebo 100 g kokosov\u00e9ho oleje)5 vajec2 l\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva ((s vinn\u00fdm kamenem))2 l\u017ei\u010dky vl\u00e1kniny psyllium1.5 l\u017ei\u010dky kardamomu (mlet\u00e9ho)1 l\u017ei\u010dka fenyklov\u00fdch sem\u00ednekPo\u0159\u00e1dn\u00e1 \u0161petka soli2 l\u017e\u00edce hn\u011bd\u00e9ho erythritolu\t\n\t\n\t\tP\u0159edeh\u0159ejte troubu na 180 stup\u0148\u016f. Malou formu na chleb\u00ed\u010dek vylo\u017ete pe\u010dic\u00edm pap\u00edrem.Rozpus\u0165te m\u00e1slo nebo kokosov\u00fd olej.Pomeran\u010de o\u010dist\u011bte kart\u00e1\u010dkem a nastrouhejte k\u016fru. Dejte pozor, abyste nestrouhali b\u00edlou \u010d\u00e1st.Otev\u0159ete tobolky kardamomu a vyjm\u011bte drobn\u00e1 sem\u00ednka. Rozdr\u0165te je v hmo\u017ed\u00ed\u0159i nebo umelte spolu s fenyklov\u00fdmi sem\u00ednky.Rebarboru omyjte. P\u0159ibli\u017en\u011b polovinu nakr\u00e1jejte na kousky. Ty p\u0159ijdou navrch, proto vyberte nejhez\u010d\u00ed \u010d\u00e1sti. U\u017e te\u010f si promyslete vzor, abyste v\u011bd\u011bli, jak dlouh\u00e9 kousky kr\u00e1jet a zda je nakr\u00e1jet na mal\u00e9 obd\u00e9ln\u00ed\u010dky, nebo \u0161ikmo. Zbytek nakr\u00e1jejte na men\u0161\u00ed pl\u00e1tky, kter\u00e9 pak p\u0159ijdou dovnit\u0159 chleb\u00ed\u010dku.Sm\u00edchejte mlet\u00e9 mandle s pr\u00e1\u0161kem do pe\u010diva, sol\u00ed, vl\u00e1kninou psyllium, erythritolem, kardamomem, fenyklov\u00fdmi sem\u00ednky a pomeran\u010dovou k\u016frou.Odd\u011blte b\u00edlky od \u017eloutk\u016f. Dejte stranou 3 b\u00edlky do m\u00edsy zbaven\u00e9 ve\u0161ker\u00e9 mastnoty. V\u0161echny \u017eloutky a 2 b\u00edlky dejte spole\u010dn\u011b do m\u00edsy, kter\u00e1 nemus\u00ed b\u00fdt odma\u0161t\u011bn\u00e1.Ze 3 b\u00edlk\u016f vy\u0161lehejte pevn\u00fd sn\u00edh. Nemus\u00ed b\u00fdt tak tuh\u00fd jako na pusinky, ale m\u011bl by b\u00fdt hust\u00fd a nad\u00fdchan\u00fd. Za\u010dn\u011bte b\u00edlky, proto\u017ee \u0161lehac\u00ed metly jsou je\u0161t\u011b \u010dist\u00e9 a bez mastnoty.\u017dloutky se zb\u00fdvaj\u00edc\u00edmi b\u00edlky vy\u0161lehejte do nad\u00fdchan\u00e9 p\u011bny. Sm\u011bs tak\u00e9 m\u00edrn\u011b nabude na objemu. Pou\u017eijte stejn\u00e9 \u0161lehac\u00ed metly. Po\u0159ad\u00ed neobracejte, proto\u017ee by se metly zamastily od \u017eloutk\u016f a ze 3 b\u00edlk\u016f by pak ne\u0161el dob\u0159e vy\u0161lehat pevn\u00fd sn\u00edh.Mlet\u00e9 mandle prom\u00edchejte se sm\u011bs\u00ed \u017eloutk\u016f a b\u00edlk\u016f, aby vzniklo hust\u00e9 t\u011bsto.Pot\u00e9 do t\u011bsta st\u011brkou opatrn\u011b vm\u00edchejte sn\u00edh z b\u00edlk\u016f.Do formy nalijte p\u0159ibli\u017en\u011b 1\/3 t\u011bsta. Rozlo\u017ete na n\u011bj pl\u00e1tky rebarbory. \u010c\u00e1st zatla\u010dte trochu hloub\u011bji a \u010d\u00e1st nechte na povrchu. Navrch rozet\u0159ete zbytek t\u011bsta.Na chleb\u00ed\u010dek rozlo\u017ete hezk\u00e9 kousky rebarbory. Zatla\u010dujte je po 1 trochu hloub\u011bji do t\u011bsta, aby byly po stran\u00e1ch zcela zakryt\u00e9. Dbejte na to, aby \u017e\u00e1dn\u00e1 \u010d\u00e1st nevy\u010dn\u00edvala. Vy\u010dn\u00edvaj\u00edc\u00ed \u010d\u00e1sti by se sp\u00e1lily.Vlo\u017ete do trouby a pe\u010dte 55 minut. Chleb\u00ed\u010dek je upe\u010den\u00fd, kdy\u017e \u0161pejle zap\u00edchnut\u00e1 do t\u011bsta vyjde \u010dist\u00e1.Vyjm\u011bte z trouby. Pomoc\u00ed pe\u010dic\u00edho pap\u00edru zvedn\u011bte chleb\u00ed\u010dek z formy a polo\u017ete ho na m\u0159\u00ed\u017eku. Rozev\u0159ete pe\u010dic\u00ed pap\u00edr. Nechte zcela vychladnout.\t\n\t\n\t\tVybaven\u00ed: trouba p\u0159edeh\u0159\u00e1t\u00e1 na 180 stup\u0148\u016f, mal\u00e1 forma na chleb\u00ed\u010dek + pe\u010dic\u00ed pap\u00edr + \u0161pejle, \u0161leha\u010d, 2 velk\u00e9 m\u00edsy (alespo\u0148 1 nesm\u00ed b\u00fdt plastov\u00e1), mal\u00e9 misky, struhadlo, ml\u00fdnek na k\u00e1vu (elektrick\u00fd) (nebo hmo\u017ed\u00ed\u0159).\n\t\n\t\n\t\tDessertFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200556"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200556\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178688"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}