{"id":200555,"title":"Jogurtov\u00fd dort s jahodami ve stylu cheesecaku, low carb","modified":"2026-10-31T18:12:22+01:00","plain":"Jahodov\u00fd dort ve stylu cheesecaku: korpus z kakaa, mandl\u00ed a datl\u00ed a jogurtov\u00e1 n\u00e1pl\u0148 zpevn\u011bn\u00e1 agarem, kter\u00e1 se nepe\u010de.\n\n\n\nP\u0159i kr\u00e1jen\u00ed n\u016f\u017e hladce projde tmav\u00fdm korpusem a odhal\u00ed r\u016f\u017eovou, hladkou a sv\u011b\u017e\u00ed n\u00e1pl\u0148 zpevn\u011bnou agarem, lemovanou leskl\u00fdmi p\u016flkami jahod. Tento dort stav\u00ed na kontrastu hutn\u00e9ho korpusu z kakaa, mandl\u00ed a datl\u00ed a jogurtov\u00e9 n\u00e1pln\u011b. Je ur\u010den\u00fd do rozev\u00edrac\u00ed formy o pr\u016fm\u011bru 15 cm, vyjde na 8 mal\u00fdch porc\u00ed po 8 g \u010dist\u00fdch sacharid\u016f a p\u0159\u00edprava v\u010detn\u011b tuhnut\u00ed v chladu zabere p\u0159ibli\u017en\u011b 4 h 20. Tento recept najdete mezi m\u00fdmi keto dezerty.\n\n\n\nCo je jahodov\u00fd cheesecake?\n\n\n\nV klasick\u00e9 podob\u011b jde o dort se su\u0161enkov\u00fdm korpusem a n\u00e1pln\u00ed z \u010derstv\u00e9ho s\u00fdra. Zde z\u016fst\u00e1v\u00e1 podoba stejn\u00e1, korpus, kr\u00e9mov\u00e1 vrstva a \u00fahledn\u00fd \u0159ez, ale n\u00e1pl\u0148 tvo\u0159\u00ed hust\u00fd ml\u00e9\u010dn\u00fd nebo rostlinn\u00fd jogurt rozmixovan\u00fd s jahodami a zpevn\u011bn\u00fd agarem. Oproti klasick\u00e9mu cheesecaku se obejde bez \u010derstv\u00e9ho s\u00fdra a n\u00e1pl\u0148 se nepe\u010de v troub\u011b.\n\n\n\nPe\u010den\u00fd korpus spojuje mlet\u00e9 mandle, nepra\u017een\u00e9 kakao, datle Medjool, vejce, mandlov\u00e9 ml\u00e9ko a m\u00e1slo nebo kokosov\u00fd olej: z\u016fst\u00e1v\u00e1 m\u011bkk\u00fd a rozpl\u00fdv\u00e1 se na jazyku, s \u010dokol\u00e1dov\u00fdm t\u00f3nem, kter\u00fd vyva\u017euje kyselost ovoce. Po cel\u00e9m obvodu tvo\u0159\u00ed v\u011bnec mal\u00e9 jahody rozkrojen\u00e9 nap\u016fl, \u0159eznou stranou p\u0159itisknut\u00e9 ke st\u011bn\u011b formy. Mra\u017een\u00e9 jahody se zah\u0159ej\u00ed s agarem, rozmixuj\u00ed a p\u0159ed p\u0159id\u00e1n\u00edm jogurtu se nechaj\u00ed m\u00edrn\u011b probubl\u00e1vat, aby vznikla hladk\u00e1 r\u016f\u017eov\u00e1 sm\u011bs.\n\n\n\nObjevte tak\u00e9: Panna cotta z kokosov\u00e9ho ml\u00e9ka bez cukru.\n\n\n\nP\u016fvod dezertu\n\n\n\nTato variace pat\u0159\u00ed mezi jogurtov\u00e9 dezerty ve stylu cheesecaku, u nich\u017e hraj\u00ed hlavn\u00ed roli sv\u011b\u017eest a ovoce. Jogurt dod\u00e1v\u00e1 jemnou nakyslost, jahody barvu a v\u016fni, kakao pod n\u00e1pln\u00ed z\u016fst\u00e1v\u00e1 v pozad\u00ed. Rozhoduj\u00edc\u00ed je agar: tato rostlinn\u00e1 \u017eel\u00edruj\u00edc\u00ed l\u00e1tka po kr\u00e1tk\u00e9m pova\u0159en\u00ed s rozmixovan\u00fdmi jahodami zajist\u00ed ztuhnut\u00ed n\u00e1pln\u011b v chladu a nahrazuje tak vejce a pe\u010den\u00ed klasick\u00e9ho cheesecaku. Obsah cukru je zde omezen jen do ur\u010dit\u00e9 m\u00edry, proto\u017ee datle jsou koncentrovan\u00fdm zdrojem cukr\u016f; tento dezert se hod\u00ed sp\u00ed\u0161e pro m\u00edrn\u00e9 omezen\u00ed sacharid\u016f ne\u017e pro p\u0159\u00edsnou ketogenn\u00ed dietu.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1klad tvo\u0159\u00ed korpus z kakaa, mandl\u00ed a datl\u00ed. 50 g vypeckovan\u00fdch datl\u00ed Medjool dod\u00e1 sladkost a vl\u00e1\u010dnost a pom\u016f\u017ee sm\u011bs spojit; 35 g mlet\u00fdch mandl\u00ed zajist\u00ed plnou chu\u0165 a jemnou strukturu; 15 g nepra\u017een\u00e9ho kakaa p\u0159inese lehkou ho\u0159kost, kter\u00e1 vyv\u00e1\u017e\u00ed jahody a datle. Vejce p\u0159i pe\u010den\u00ed v\u0161e spoj\u00ed, 30 ml mandlov\u00e9ho ml\u00e9ka sm\u011bs zjemn\u00ed a usnadn\u00ed mixov\u00e1n\u00ed, 30 g rozpu\u0161t\u011bn\u00e9ho m\u00e1sla nebo kokosov\u00e9ho oleje dod\u00e1 plnost a \u0161petka soli zv\u00fdrazn\u00ed kakao.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Velikono\u010dn\u00ed dezert.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Su\u0161enky z cizrnov\u00e9 mouky bez cukru.\n\n\n\nN\u00e1pl\u0148 mus\u00ed z\u016fstat kr\u00e9mov\u00e1 a p\u0159i kr\u00e1jen\u00ed dr\u017eet tvar. Jej\u00ed kr\u00e9mov\u00fd z\u00e1klad tvo\u0159\u00ed 300 g hust\u00e9ho jogurtu, \u0159eck\u00e9ho pro ml\u00e9\u010dnou verzi, kokosov\u00e9ho pro rostlinnou variantu nebo ovesn\u00e9ho, pokud je opravdu hust\u00fd. 200 g mra\u017een\u00fdch jahod dod\u00e1 r\u016f\u017eovou barvu a v\u016fni, 125 g mal\u00fdch \u010derstv\u00fdch jahod vytvo\u0159\u00ed lem, pod\u00e9ln\u011b rozkrojen\u00fdch a \u0159eznou stranou p\u0159itisknut\u00fdch k form\u011b. Agaru pou\u017eijte 2 g s \u0159eck\u00fdm jogurtem nebo 1,5 g s velmi hust\u00fdm kokosov\u00fdm jogurtem, v\u017edy jen jednu z t\u011bchto d\u00e1vek, nikdy ob\u011b dohromady.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nPou\u017eijte rozev\u00edrac\u00ed formu o pr\u016fm\u011bru 15 cm, dno vylo\u017ete pe\u010dic\u00edm pap\u00edrem a spodn\u00ed \u010d\u00e1st st\u011bn lehce vyma\u017ete. Korpus se pe\u010de 20 minut p\u0159i 180 \u00b0C; kv\u016fli kakaov\u00e9 barv\u011b se h\u016f\u0159e pozn\u00e1v\u00e1, zda je upe\u010den\u00fd, a p\u0159ed vr\u00e1cen\u00edm do formy mus\u00ed vychladnout. T\u011bsto rozet\u0159ete a\u017e ke kraj\u016fm a uhla\u010fte, pot\u00e9 vyskl\u00e1dejte \u010derstv\u00e9 jahody \u0159eznou stranou ke st\u011bn\u011b formy tak, aby byly stejn\u011b vysok\u00e9. Rozmixovan\u00e9 jahody s agarem p\u0159ive\u010fte k varu, nechte chv\u00edli m\u00edrn\u011b probubl\u00e1vat, p\u0159idejte jogurt a ihned metli\u010dkou nebo ponorn\u00fdm mix\u00e9rem zpracujte na hladk\u00fd r\u016f\u017eov\u00fd kr\u00e9m.\n\n\n\nV podobn\u00e9m duchu: Keto muffiny s tekut\u00fdm \u010dokol\u00e1dov\u00fdm st\u0159edem.\n\n\n\nFormou lehce poklepejte, aby n\u00e1pl\u0148 vyplnila mezery mezi jahodami. Na ztuhnut\u00ed po\u010d\u00edtejte alespo\u0148 se 3 hodinami v lednici. Pod\u00e1vejte dob\u0159e vychlazen\u00e9, bez polevy, po mal\u00fdch porc\u00edch, s \u010dajem oolong nebo jasm\u00ednov\u00fdm \u010dajem bez cukru. P\u0159ikryt\u00fd dort vydr\u017e\u00ed v lednici a\u017e 2 dny; zmrazov\u00e1n\u00ed se nedoporu\u010duje, proto\u017ee jahody i ztuhl\u00e1 n\u00e1pl\u0148 mohou pou\u0161t\u011bt vodu.\n\n\n\nDal\u0161\u00ed podobn\u00e9 pokrmy najdete mezi m\u00fdmi n\u00edzkosacharidov\u00fdmi recepty.\n\n\n\n\n\n\tJahodov\u00fd dort ve stylu cheesecaku\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tKorpus50 g datl\u00ed Medjool (v\u00e1\u017een\u00fdch bez pecek = 2 velk\u00e9 nebo 3 o n\u011bco men\u0161\u00ed)35 g mlet\u00fdch mandl\u00ed15 g kakaa (nepra\u017een\u00e9ho, v pr\u00e1\u0161ku)1 vejce30 ml mandlov\u00e9ho ml\u00e9ka30 g m\u00e1sla ((z ml\u00e9ka krav krmen\u00fdch tr\u00e1vou) nebo kokosov\u00e9ho oleje)\u0161petka soli (r\u016f\u017eov\u00e9 him\u00e1lajsk\u00e9 nebo keltsk\u00e9 mo\u0159sk\u00e9 soli)N\u00e1pl\u0148300 g jogurtu (ml\u00e9\u010dn\u00e9ho nebo rostlinn\u00e9ho, hust\u00e9ho \u0159eck\u00e9ho, kokosov\u00e9ho nebo ovesn\u00e9ho)200 g jahod (mra\u017een\u00fdch (do jogurtu))125 g jahod (mal\u00fdch a \u010derstv\u00fdch (na obvod dortu))2 g agaru (p\u0159i pou\u017eit\u00ed \u0159eck\u00e9ho jogurtu)1.5 g agaru (p\u0159i pou\u017eit\u00ed hust\u00e9ho kokosov\u00e9ho jogurtu)\t\n\t\n\t\tKorpusP\u0159edeh\u0159ejte troubu na 180 stup\u0148\u016f. Na dno dortov\u00e9 formy p\u0159ichy\u0165te kus pe\u010dic\u00edho pap\u00edru. Spodn\u00ed \u010d\u00e1st st\u011bny vyma\u017ete tukem (sta\u010d\u00ed do v\u00fd\u0161ky jednoho cm).Datle nakr\u00e1jejte na kousky, m\u00e1slo nebo kokosov\u00fd olej rozpus\u0165te.Do kuchy\u0148sk\u00e9ho robotu vlo\u017ete datle, m\u00e1slo\/olej, mlet\u00e9 mandle, kakao, vejce a rostlinn\u00e9 ml\u00e9ko. Kr\u00e1tce d\u016fkladn\u011b prom\u00edchejte\/rozsekejte.Podle chuti p\u0159idejte \u0161petku soli.T\u011bsto nalijte do formy. D\u016fkladn\u011b ho rozet\u0159ete a\u017e ke kraj\u016fm, aby byl korpus v\u0161ude stejn\u011b siln\u00fd. Povrch co nejv\u00edce uhla\u010fte. V p\u0159\u00edpad\u011b pot\u0159eby o\u010dist\u011bte st\u011bny formy nad t\u011bstem.Vlo\u017ete do trouby a pe\u010dte 20 minut.Korpus nechte vychladnout p\u0159i pokojov\u00e9 teplot\u011b. No\u017eem uvoln\u011bte okraj a odstra\u0148te pe\u010dic\u00ed pap\u00edr. Korpus pak vra\u0165te do formy a formu uzav\u0159ete.St\u011bny formy m\u016f\u017eete vylo\u017eit cukr\u00e1\u0159skou f\u00f3li\u00ed, aby m\u011bl dort kr\u00e1sn\u011b hladk\u00fd obvod. Ud\u011blejte to a\u017e nyn\u00ed, ne d\u0159\u00edve, f\u00f3lie nesm\u00ed do trouby.N\u00e1pl\u0148\u010cerstv\u00e9 jahody omyjte a mra\u017een\u00e9 jahody nechte rozmrazit.\u010cerstv\u00e9 jahody rozkrojte nap\u016fl od stopky ke \u0161pi\u010dce. Stopku od\u0159\u00edzn\u011bte no\u017eem. U n\u011bkter\u00fdch jahod od\u0159\u00edzn\u011bte o n\u011bco v\u00edce ne\u017e u jin\u00fdch, aby byly v\u0161echny stejn\u011b velk\u00e9. Postavte je na korpus \u0161pi\u010dkou nahoru, \u0159eznou plochou ke st\u011bn\u011b rozv\u00edrac\u00ed formy. M\u011bly by sahat necel\u00fd p\u016flcentimetr pod okraj.Mra\u017een\u00e9 jahody dejte do mal\u00e9ho rendl\u00edku a zah\u0159ejte. P\u0159idejte agar. Ty\u010dov\u00fdm mix\u00e9rem rozmixujte na pyr\u00e9. Nechte kr\u00e1tce probubl\u00e1vat. Na rozd\u00edl od \u017eelatiny se agar mus\u00ed se sm\u011bs\u00ed skute\u010dn\u011b kr\u00e1tce pova\u0159it.P\u0159idejte jogurt. D\u016fkladn\u011b prom\u00edchejte, a\u017e vznikne kr\u00e1sn\u011b r\u016f\u017eov\u00e1 sm\u011bs. V p\u0159\u00edpad\u011b pot\u0159eby znovu pou\u017eijte ty\u010dov\u00fd mix\u00e9r nebo metli\u010dku.Sm\u011bs nalijte do dortov\u00e9 formy. Formou na pracovn\u00ed plo\u0161e lehce pohybujte dop\u0159edu a dozadu, aby sm\u011bs vyplnila v\u0161echny mezery. Dejte do lednice.Nechte tuhnout v lednici alespo\u0148 t\u0159i hodiny.\t\n\t\n\t\tVybaven\u00ed: trouba vyh\u0159\u00e1t\u00e1 na 180 stup\u0148\u016f, rozv\u00edrac\u00ed dortov\u00e1 forma o pr\u016fm\u011bru 15cm, pe\u010dic\u00ed pap\u00edr bez PFAS, mal\u00fd rendl\u00edk (s rukojet\u00ed), (mal\u00fd) kuchy\u0148sk\u00fd robot nebo ty\u010dov\u00fd mix\u00e9r, mal\u00fd ostr\u00fd n\u016f\u017e + st\u011brka\/l\u017e\u00edce, cukr\u00e1\u0159sk\u00e1 f\u00f3lie (voliteln\u011b, pro kr\u00e1sn\u011b hladk\u00fd obvod).\n\t\n\t\n\t\tDessertFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200555"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178697"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}