{"id":200553,"title":"Sma\u017een\u00e9 kelp nudle s pak choi","modified":"2026-10-31T18:12:20+01:00","plain":"Bleskov\u011b restovan\u00e9 kelpov\u00e9 nudle s pak choi, s\u00f3jovou om\u00e1\u010dkou, sezamem a chilli, s n\u00edzk\u00fdm obsahem sacharid\u016f.\n\n\n\nNa po\u0159\u00e1dn\u011b rozp\u00e1len\u00e9 p\u00e1nvi sy\u010d\u00ed pak choi, cibule sklovat\u00ed a chilli vlo\u010dky barv\u00ed s\u00f3jovou om\u00e1\u010dku do jasn\u011b \u010derven\u00e9. B\u011bhem n\u011bkolika minut se nudle obal\u00ed s\u00f3jovou om\u00e1\u010dkou plnou chuti umami, ochucenou sezamem a chilli. K\u0159upav\u00e9 \u0159ap\u00edky, jemn\u00e9 listy a slanopikantn\u00ed dochucen\u00ed vytv\u00e1\u0159ej\u00ed v\u00fdrazn\u00fd kontrast. Po\u010d\u00edtejte s 5 minutami, mno\u017estv\u00ed je pro 1 osobu a porce obsahuje 2 g \u010dist\u00fdch sacharid\u016f. Recept pat\u0159\u00ed k m\u00e9mu keto pe\u010divu a t\u011bstovin\u00e1m.\n\n\n\nCo jsou kelpov\u00e9 nudle?\n\n\n\nKelp ozna\u010duje hn\u011bd\u00e9 mo\u0159sk\u00e9 \u0159asy; tyto nudle se vyr\u00e1b\u011bj\u00ed z l\u00e1tek z\u00edskan\u00fdch z t\u011bchto \u0159as, n\u011bkdy s p\u0159\u00eddavkem algin\u00e1tu, kter\u00fd jim dod\u00e1v\u00e1 pevnost. Slo\u017een\u00ed se li\u0161\u00ed podle zna\u010dky, proto je nejlep\u0161\u00edm vod\u00edtkem etiketa. Recept nab\u00edz\u00ed i alternativu, konjakov\u00e9 nudle (shirataki), kter\u00e9 jsou na skus pru\u017en\u011bj\u0161\u00ed a podrobn\u011bji je popisuji na str\u00e1nce o konjakov\u00fdch nudl\u00edch.\n\n\n\nTento z\u00e1klad dopl\u0148uje pak choi, mal\u00e1 cibule nebo jarn\u00ed cibulky. K dochucen\u00ed slou\u017e\u00ed 2 l\u017e\u00edce chilli vlo\u010dek, s\u00f3jov\u00e1 om\u00e1\u010dka nebo tamari a 2 kapky sezamov\u00e9ho oleje, na restov\u00e1n\u00ed pak chu\u0165ov\u011b neutr\u00e1ln\u00ed olej. Pro bezlepkovou variantu mus\u00ed b\u00fdt s\u00f3jov\u00e1 om\u00e1\u010dka nebo tamari jasn\u011b ozna\u010den\u00e9 jako \u201ebez lepku\u201c, samotn\u00fd n\u00e1zev nesta\u010d\u00ed.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Wrapy se ln\u011bn\u00fdmi sem\u00ednky.\n\n\n\nV\u00fdb\u011br surovin\n\n\n\nZ\u00e1kladem tohoto restovan\u00e9ho pokrmu je kr\u00e1tk\u00e1 tepeln\u00e1 \u00faprava, dob\u0159e okapan\u00e9 nudle a rovnov\u00e1ha mezi slanost\u00ed, chilli, sezamem a k\u0159upavost\u00ed pak choi. Kelpov\u00e9 nudle se\u017eenete p\u0159edev\u0161\u00edm ve specializovan\u00fdch internetov\u00fdch obchodech a v prodejn\u00e1ch biopotravin; n\u011bkter\u00e9 t\u011bstoviny jsou \u0159asami pouze obohacen\u00e9, proto zkontrolujte etiketu. Konjakov\u00e9 nudle jsou ve Francii dostupn\u011bj\u0161\u00ed, prod\u00e1vaj\u00ed se v prodejn\u00e1ch biopotravin, asijsk\u00fdch potravin\u00e1ch nebo v odd\u011blen\u00ed zdrav\u00e9 v\u00fd\u017eivy.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1klad tvo\u0159\u00ed kelpov\u00e9 nudle: lehk\u00e9, s n\u00edzk\u00fdm obsahem sacharid\u016f a jemn\u011b k\u0159upav\u00e9; kr\u00e1tk\u00e9 proh\u0159\u00e1t\u00ed v om\u00e1\u010dce jim dod\u00e1 slanost a chu\u0165 chilli a sezamu. Nahradit je mohou konjakov\u00e9 nudle, kter\u00e9 jsou pru\u017en\u011bj\u0161\u00ed a po kr\u00e1tk\u00e9m proh\u0159\u00e1t\u00ed vl\u00e1\u010dn\u00e9. Pak choi dod\u00e1v\u00e1 zeleninov\u00fd kontrast, b\u00edl\u00e9 \u0159ap\u00edky z\u016fst\u00e1vaj\u00ed p\u0159i nakr\u00e1jen\u00ed na tenk\u00e9 pl\u00e1tky k\u0159upav\u00e9 a listy rychle zm\u011bknou; pokud chcete p\u0159ipravit pokrm zam\u011b\u0159en\u00fd na tuto zeleninu, restovan\u00e9 pak choi vyu\u017e\u00edv\u00e1 stejn\u00fd princip prudk\u00e9ho restov\u00e1n\u00ed.\n\n\n\nV podobn\u00e9m duchu: Jednohubky z wrap\u016f s uzen\u00fdm lososem a mascarpone.\n\n\n\nCibule vytvo\u0159\u00ed nasl\u00e1dl\u00fd z\u00e1klad, sta\u010d\u00ed ji nechat zesklovat\u011bt bez v\u00fdrazn\u011bj\u0161\u00ed karamelizace; jarn\u00ed cibulky nab\u00edzej\u00ed variantu s ni\u017e\u0161\u00edm obsahem sacharid\u016f a sv\u011b\u017eej\u0161\u00ed chut\u00ed. P\u0159i pou\u017eit\u00ed 2 l\u017eic chilli vlo\u010dek na 1 osobu m\u016f\u017ee b\u00fdt v\u00fdsledek podle druhu chilli velmi p\u00e1liv\u00fd. 2 kapky sezamov\u00e9ho oleje dodaj\u00ed sezamov\u00fd t\u00f3n a na restov\u00e1n\u00ed zeleniny poslou\u017e\u00ed avok\u00e1dov\u00fd olej, jemn\u00fd olivov\u00fd olej, slune\u010dnicov\u00fd olej s vysok\u00fdm obsahem kyseliny olejov\u00e9 nebo kokosov\u00fd olej.\n\n\n\nPostup, pod\u00e1v\u00e1n\u00ed a skladov\u00e1n\u00ed\n\n\n\nVelk\u00e1 p\u00e1nev, ide\u00e1ln\u011b bez PFAS, a obrace\u010dka usnadn\u00ed rychl\u00e9 prom\u00edch\u00e1v\u00e1n\u00ed. P\u0159\u00edli\u0161 mnoho zbytkov\u00e9 vody br\u00e1n\u00ed tomu, aby om\u00e1\u010dka na nudl\u00edch ulp\u011bla: po propl\u00e1chnut\u00ed studenou vodou nechte nudle dob\u0159e okapat a p\u0159ed vlo\u017een\u00edm do p\u00e1nve je osu\u0161te, aby se na n\u011b om\u00e1\u010dka dob\u0159e nav\u00e1zala. Dodr\u017eujte po\u0159ad\u00ed p\u0159id\u00e1v\u00e1n\u00ed surovin: nejprve cibuli, jej\u00ed\u017e sladkost vyv\u00e1\u017e\u00ed slanost a p\u00e1livost, potom pak choi a nakonec chilli vlo\u010dky, s\u00f3jovou om\u00e1\u010dku nebo tamari a sezamov\u00fd olej. Chilli vlo\u010dky se tak nebudou sma\u017eit samotn\u00e9 v tuku.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Keto wrap s vaje\u010dn\u00fdm sal\u00e1tem a su\u0161enou \u0161unkou.\n\n\n\nUveden\u00fdch 5 minut odpov\u00edd\u00e1 rychl\u00e9mu restov\u00e1n\u00ed: nudle se proh\u0159ej\u00ed, ale v\u00fdrazn\u011b nezm\u011bknou. Pro srovn\u00e1n\u00ed konzistenc\u00ed jednotliv\u00fdch druh\u016f nahl\u00e9dn\u011bte do pr\u016fvodce asijsk\u00fdmi nudlemi. Pod\u00e1vejte ihned jako pikantn\u00ed zeleninovou p\u0159\u00edlohu, v\u0161e dob\u0159e prom\u00edchejte, aby se chilli rovnom\u011brn\u011b rozpt\u00fdlilo; pokrm dopln\u00ed zvl\u00e1\u0161\u0165 p\u0159ipraven\u00e9 ku\u0159ec\u00ed maso nebo krevety. Zbytky co nejd\u0159\u00edve ulo\u017ete do lednice v uzav\u0159en\u00e9 n\u00e1dob\u011b a oh\u0159\u00edvejte na p\u00e1nvi za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed; u otev\u0159en\u00fdch, nepou\u017eit\u00fdch nudl\u00ed se \u0159i\u010fte pokyny v\u00fdrobce.\n\n\n\nProhl\u00e9dn\u011bte si v\u0161echny m\u00e9 keto recepty.\n\n\n\n\n\n\tRestovan\u00e9 kelpov\u00e9 nudle s pak choi (keto)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 porce kelpov\u00fdch nudl\u00ed (nebo konjakov\u00fdch nudl\u00ed)2 velk\u00e9 listy pak choi1 mal\u00e1 cibule (pro verzi s m\u00edrn\u00fdm obsahem sacharid\u016f, nebo 2 jarn\u00ed cibulky (pro n\u00edzkosacharidovou verzi))2 l\u017e\u00edce chilli vlo\u010dek1 l\u017e\u00edce s\u00f3jov\u00e9 om\u00e1\u010dky (nebo tamari)2 kapky sezamov\u00e9ho olejeAvok\u00e1dov\u00fd olej (jemn\u00fd olivov\u00fd nebo slune\u010dnicov\u00fd s vysok\u00fdm obsahem kyseliny olejov\u00e9 na restov\u00e1n\u00ed, p\u0159\u00edpadn\u011b kokosov\u00fd olej)\t\n\t\n\t\tCibuli nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky a orestujte dosklovata.Nudle propl\u00e1chn\u011bte pod studenou tekouc\u00ed vodou, nechte chv\u00edli okapat a pot\u00e9 je jemn\u00fdm p\u0159ikl\u00e1d\u00e1n\u00edm ut\u011brky osu\u0161te.Pak choi omyjte a nakr\u00e1jejte na kousky. Orestujte spole\u010dn\u011b s cibul\u00ed.P\u0159idejte chilli vlo\u010dky, s\u00f3jovou om\u00e1\u010dku a sezamov\u00fd olej. P\u0159idejte nudle a v\u0161e je\u0161t\u011b kr\u00e1tce orestujte.\t\n\t\n\t\tKonjakov\u00e9 nudle se hod\u00ed do mnoha recept\u016f: s ku\u0159ec\u00edm masem, krevetami nebo jako p\u0159\u00edloha.\nVybaven\u00ed: velk\u00e1 p\u00e1nev bez PFAS, obrace\u010dka.\n\t\n\t\n\t\tPlat principalAsiatique","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200553"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178824"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}