{"id":200545,"title":"Omeleta se \u0161pen\u00e1tem a \u010dervenou cibul\u00ed","modified":"2026-10-31T18:12:06+01:00","plain":"Nep\u0159ekl\u00e1dan\u00e1 omeleta se \u0161pen\u00e1tem a \u010dervenou cibul\u00ed, hotov\u00e1 za deset minut, provon\u011bn\u00e1 oreganem, tymi\u00e1nem a mletou paprikou.\n\n\n\nNa p\u00e1nvi v rozeh\u0159\u00e1t\u00e9m oleji ti\u0161e sy\u010d\u00ed \u010derven\u00e1 cibule. \u0160pen\u00e1t se prom\u00edch\u00e1 s roz\u0161lehan\u00fdmi vejci a v\u0161e se prope\u010de do zlatav\u00e9, vl\u00e1\u010dn\u00e9 omelety von\u00edc\u00ed bylinkami. Na p\u0159\u00edpravu pro dv\u011b osoby po\u010d\u00edtejte p\u0159ibli\u017en\u011b s 10 minutami, podobn\u011b jako u t\u011bchto j\u00eddel hotov\u00fdch do 20 minut. Cibule dod\u00e1v\u00e1 sladkost, \u0161pen\u00e1t sv\u011b\u017eest a oregano, tymi\u00e1n a \u0161petka papriky v\u00fdrazn\u011bj\u0161\u00ed chu\u0165. Tento recept pat\u0159\u00ed mezi m\u00e9 keto sn\u00eddan\u011b.\n\n\n\nCo je omeleta se \u0161pen\u00e1tem a \u010dervenou cibul\u00ed?\n\n\n\nJe to omeleta p\u0159ipravovan\u00e1 na p\u00e1nvi jako ploch\u00e1 kulat\u00e1 placka, jemn\u00e1, ale dob\u0159e ztuhl\u00e1. N\u00e1pl\u0148 je jednoduch\u00e1: \u010derstv\u00fd \u0161pen\u00e1t, \u010derven\u00e1 cibule a su\u0161en\u00e9 bylinky s ko\u0159en\u00edm. Cibule nakr\u00e1jen\u00e1 na tenk\u00e9 pl\u00e1tky a podu\u0161en\u00e1 na tro\u0161e oleje dom\u011bkka tvo\u0159\u00ed nasl\u00e1dl\u00fd, vo\u0148av\u00fd z\u00e1klad. Vejce se roz\u0161lehaj\u00ed s oreganem, tymi\u00e1nem, mletou paprikou a su\u0161enou mletou cibul\u00ed a p\u0159ed nalit\u00edm do p\u00e1nve se prom\u00edchaj\u00ed se \u0161pen\u00e1tem.\n\n\n\nV\u00fdsledkem je pravideln\u00e1 kulat\u00e1 omeleta, kter\u00e1 se snadno porcuje: spodn\u00ed strana zezl\u00e1tne, st\u0159ed se u\u017e nechv\u011bje a na povrchu nez\u016fst\u00e1vaj\u00ed tekut\u00e1 vejce. \u0160pen\u00e1t zavadne a kr\u00e1sn\u011b zm\u011bkne, cibule z\u016fstane m\u011bkk\u00e1 a zesklovat\u00ed, p\u0159itom si zachov\u00e1 trochu fialov\u00e9 barvy. Oregano a tymi\u00e1n dod\u00e1vaj\u00ed bylinkov\u00e9 aroma, paprika \u010dervenooran\u017eov\u00fd odst\u00edn a su\u0161en\u00e1 mlet\u00e1 cibule zv\u00fdraz\u0148uje cibulovou chu\u0165. Na jednu porci po\u010d\u00edtejte p\u0159ibli\u017en\u011b se 173 kcal a 9 g vyu\u017eiteln\u00fdch sacharid\u016f.\n\n\n\nObjevte tak\u00e9: Dom\u00e1c\u00ed kokosov\u00fd jogurt s probiotiky.\n\n\n\nRecept z p\u00e1nve z jednoduch\u00fdch surovin\n\n\n\nSta\u010d\u00ed p\u00e1r vajec, \u010derstv\u00fd \u0161pen\u00e1t, \u010derven\u00e1 cibule a su\u0161en\u00e9 bylinky s ko\u0159en\u00edm. \u0160pen\u00e1t je rychle hotov\u00fd a z\u016fst\u00e1v\u00e1 jemn\u00fd, podobn\u011b jako v pokrmu sigeumchi namul, pokud ho nep\u0159eva\u0159\u00edte. \u010cerven\u00e1 cibule dod\u00e1v\u00e1 v\u00fdraznou sladkost a nakr\u00e1jen\u00e1 na tenk\u00e9 pl\u00e1tky i p\u011bknou barvu. Su\u0161en\u00e9 bylinky zajist\u00ed vyv\u00e1\u017eenou chu\u0165, ani\u017e by prodlou\u017eily p\u0159\u00edpravu. Ploch\u00e1, dob\u0159e ztuhl\u00e1 omeleta se rozkroj\u00ed a pod\u00e1v\u00e1 ve dvou porc\u00edch. Je to recept pro v\u0161edn\u00ed den, kter\u00fd se povede, kdy\u017e je cibule m\u011bkk\u00e1 a vejce pr\u00e1v\u011b ztuhl\u00e1.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1klad tvo\u0159\u00ed \u010dty\u0159i vejce: p\u0159i p\u0159\u00edprav\u011b ztuhnou, spoj\u00ed zeleninu a vytvo\u0159\u00ed pevn\u00e9 okraje a jemn\u00fd st\u0159ed. Kdy\u017e je dob\u0159e roz\u0161leh\u00e1te, aby se b\u00edlky a \u017eloutky dokonale spojily, ko\u0159en\u00ed se v nich rovnom\u011brn\u011bji rozpt\u00fdl\u00ed. Dv\u011b hrsti \u010derstv\u00e9ho \u0161pen\u00e1tu dodaj\u00ed barvu, zeleninovou chu\u0165 a jemnost; jeho objem rychle kles\u00e1, a pokud ho po omyt\u00ed nech\u00e1te dob\u0159e okapat a osu\u0161\u00edte, vejce nena\u0159ed\u00ed vodou. Dv\u011b \u010derven\u00e9 cibule nakr\u00e1jen\u00e9 na tenk\u00e9 pl\u00e1tky rychle zm\u011bknou a hned od za\u010d\u00e1tku provon\u00ed olej.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Keto l\u00edvance z mandlov\u00e9 mouky.\n\n\n\nBylinky a ko\u0159en\u00ed z\u016fst\u00e1vaj\u00ed v pozad\u00ed: p\u016fl l\u017ei\u010dky su\u0161en\u00e9ho oregana dod\u00e1 h\u0159ejiv\u00fd t\u00f3n, stejn\u00e9 mno\u017estv\u00ed tymi\u00e1nu zase d\u0159evit\u011bj\u0161\u00ed n\u00e1dech. Paprika dod\u00e1 barvu a zakulat\u00ed chu\u0165, ani\u017e by ji p\u0159ehlu\u0161ila, a p\u016fl l\u017ei\u010dky su\u0161en\u00e9 mlet\u00e9 cibule podtrhne cibulovou chu\u0165 i v soustech bez kousk\u016f cibule. Trocha chu\u0165ov\u011b jemn\u00e9ho oleje, avok\u00e1dov\u00e9ho nebo jemn\u00e9ho olivov\u00e9ho, pokryje p\u00e1nev a nech\u00e1 vyniknout bylinky, cibuli i sv\u011b\u017eest \u0161pen\u00e1tu.\n\n\n\nP\u0159\u00edprava, konzistence a pod\u00e1v\u00e1n\u00ed\n\n\n\nP\u0159\u00edprava za\u010d\u00edn\u00e1 cibul\u00ed: tenk\u00e9, rovnom\u011brn\u00e9 pl\u00e1tky na p\u00e1nvi s olejem rychle zm\u011bknou a zesklovat\u00ed, ani\u017e by p\u0159\u00edli\u0161 zhn\u011bdly. Mezit\u00edm roz\u0161lehejte vejce s bylinkami a ko\u0159en\u00edm a vm\u00edchejte \u0161pen\u00e1t. Nalijte na cibuli a op\u00e9kejte na st\u0159edn\u00edm ohni: vejce budou postupn\u011b tuhnout. Ke konci je pot\u0159eba d\u00e1vat pozor, omeleta je hotov\u00e1, kdy\u017e se st\u0159ed u\u017e nechv\u011bje a na povrchu nez\u016fst\u00e1vaj\u00ed tekut\u00e1 vejce.\n\n\n\nV podobn\u00e9m duchu: N\u00edzkosacharidov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek z mandlov\u00e9 mouky.\n\n\n\nP\u0159\u00edli\u0161 dlouhou p\u0159\u00edpravou vejce tuhnou a ztr\u00e1cej\u00ed \u010d\u00e1st sv\u00e9 jemnosti. Na rozd\u00edl od onsen tamago maj\u00ed b\u00fdt tady ztuhl\u00e1, ale st\u00e1le vl\u00e1\u010dn\u00e1. Omeletu pod\u00e1vejte nep\u0159elo\u017eenou, rozd\u011blenou na dv\u011b porce, jako slanou sn\u00eddani nebo rychl\u00fd ob\u011bd, p\u0159\u00edpadn\u011b se zelen\u00fdm sal\u00e1tem \u010di n\u011bkolika pl\u00e1tky avok\u00e1da. Zbytky ulo\u017ete co nejd\u0159\u00edve do lednice v dob\u0159e t\u011bsn\u00edc\u00ed krabi\u010dce a spot\u0159ebujte do t\u0159\u00ed dn\u016f. Oh\u0159\u00edvejte je p\u0159ikryt\u00e9, aby se p\u0159\u00edli\u0161 nevysu\u0161ily.\n\n\n\nPro ka\u017edodenn\u00ed keto va\u0159en\u00ed najdete zde v\u0161echny m\u00e9 n\u00edzkosacharidov\u00e9 recepty.\n\n\n\n\n\n\tOmeleta se \u0161pen\u00e1tem a \u010dervenou cibul\u00ed\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t4 vejce2 hrsti \u0161pen\u00e1tu (\u010derstv\u00e9ho)2 cibule (\u010derven\u00e9)0.5 l\u017ei\u010dky oregana (su\u0161en\u00e9ho)0.5 l\u017ei\u010dky tymi\u00e1nu (su\u0161en\u00e9ho)0.5 l\u017ei\u010dky papriky (mlet\u00e9)0.5 l\u017ei\u010dky cibule (v pr\u00e1\u0161ku)trocha oleje (avok\u00e1dov\u00e9ho, jemn\u00e9ho olivov\u00e9ho nebo slune\u010dnicov\u00e9ho s vysok\u00fdm obsahem kyseliny olejov\u00e9, na sma\u017een\u00ed)\t\n\t\n\t\tCibuli nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky a orestujte na oleji dosklovata.V misce roz\u0161lehejte vejce. P\u0159idejte v\u0161echny bylinky a ko\u0159en\u00ed. Vm\u00edchejte \u0161pen\u00e1t a celou sm\u011bs p\u0159ilijte k cibuli.Op\u00e9kejte na st\u0159edn\u00edm plameni, dokud vejce zcela neztuhnou.\t\n\t\n\t\tVybaven\u00ed: p\u00e1nev, obrace\u010dka, miska, metla, mal\u00fd n\u016f\u017e.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200545"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200545\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178755"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}