{"id":200542,"title":"Pe\u010den\u00e1 treska s cuketou z p\u00e1nve","modified":"2026-10-31T18:12:03+01:00","plain":"Tmav\u00e1 treska pe\u010den\u00e1 pod vrstvou \u017eloutku, \u010desneku a papriky, s cuketou z p\u00e1nve: ve\u010de\u0159e s n\u00edzk\u00fdm obsahem sacharid\u016f.\n\n\n\nPaprika dod\u00e1 filet\u016fm zlatavou barvu, \u010desnek p\u0159i op\u00e9k\u00e1n\u00ed s cuketou zjemn\u00ed. Pod vidli\u010dkou se ryba rozpad\u00e1 na jemn\u00e9 lup\u00ednky pod tenkou, vo\u0148avou vrstvou ztuhl\u00e9ho vejce a cuketa kr\u00e1sn\u011b zm\u011bkne, m\u00edsty na okraj\u00edch zezl\u00e1tne. Jednoduch\u00e1, ale pe\u010dliv\u011b p\u0159ipraven\u00e1 ve\u010de\u0159e na v\u0161edn\u00ed den, z n\u011bkolika surovin, s n\u00edzk\u00fdm obsahem sacharid\u016f a dostatkem chuti, abyste se k n\u00ed r\u00e1di vraceli. Tento recept pat\u0159\u00ed mezi m\u00e1 keto j\u00eddla.\n\n\n\nCo je pe\u010den\u00e1 b\u00edl\u00e1 ryba?\n\n\n\nFilet z ryby s b\u00edl\u00fdm masem, pozvolna upe\u010den\u00fd v troub\u011b. V tomto p\u0159\u00edpad\u011b jde o mra\u017eenou tmavou tresku vlo\u017eenou do m\u00e1slem vymazan\u00e9 zap\u00e9kac\u00ed m\u00edsy, pot\u0159enou sm\u011bs\u00ed \u017eloutk\u016f, prolisovan\u00e9ho \u010desneku, papriky a su\u0161en\u00e9 bylinky, pod\u00e1vanou s cuketou ope\u010denou na p\u00e1nvi na st\u0159edn\u00edm plameni dom\u011bkka.\n\n\n\nOsobitost pokrmu spo\u010d\u00edv\u00e1 ve \u017eloutkov\u00e9 vrstv\u011b: \u017eloutky spoj\u00ed aromatick\u00e9 p\u0159\u00edsady a v troub\u011b pak na ryb\u011b ztuhnou v ochucenou vrstvu. \u010c\u00e1st m\u00e1sla slou\u017e\u00ed k vymaz\u00e1n\u00ed m\u00edsy, zbytek obohat\u00ed povrch filet\u016f. Paprika dod\u00e1 jantarov\u00fd odst\u00edn a jemn\u011b h\u0159ejivou chu\u0165, \u010desnek v\u00fdraznost; oregano bylinkov\u00fd t\u00f3n, rozmar\u00fdn zase intenzivn\u011bj\u0161\u00ed v\u016fni. C\u00edlem je nepr\u016fsvitn\u00e9, perle\u0165ov\u011b leskl\u00e9 maso, kter\u00e9 se snadno odd\u011bluje, a cuketa, kter\u00e1 je sp\u00ed\u0161e m\u011bkk\u00e1 ne\u017e k\u0159upav\u00e1.\n\n\n\nV podobn\u00e9m duchu: K\u0159upav\u00e9 kv\u011bt\u00e1kov\u00e9 placi\u010dky se s\u00fdrem.\n\n\n\nP\u016fvod pokrmu\n\n\n\nJe to b\u011b\u017en\u00e9 dom\u00e1c\u00ed j\u00eddlo k ve\u010de\u0159i ve v\u0161edn\u00ed den, kombinace dostupn\u00fdch surovin: b\u00edl\u00e1 ryba z trouby, cuketa z p\u00e1nve a \u010desnek v obou. Tato verze vynik\u00e1 v\u00fdraznou vrstvou \u017eloutku, papriky, \u010desneku a su\u0161en\u00e9 bylinky na mra\u017een\u00fdch filetech tmav\u00e9 tresky, bez strouhanky. Ve Francii se mra\u017een\u00e1 tmav\u00e1 treska prod\u00e1v\u00e1 v supermarketech; paprika, oregano a rozmar\u00fdn pat\u0159\u00ed k z\u00e1kladn\u00edmu ko\u0159en\u00ed ve sp\u00ed\u017ei. Na cuketu p\u0159ipravovanou p\u0159i m\u00edrn\u00e9 teplot\u011b se hod\u00ed jemn\u00fd olivov\u00fd olej nebo slune\u010dnicov\u00fd olej s vysok\u00fdm obsahem kyseliny olejov\u00e9.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1kladem jsou dva filety tmav\u00e9 tresky: jejich jemn\u00e1 chu\u0165 lad\u00ed s \u010desnekem, paprikou a bylinkami, ani\u017e by se v nich ztratila. Pokud je vlo\u017e\u00edte do trouby je\u0161t\u011b zmrazen\u00e9, mohou pustit trochu vody, ale p\u0159esto z\u016fstanou \u0161\u0165avnat\u00e9, pokud na konci pe\u010den\u00ed zkontrolujete nejsiln\u011bj\u0161\u00ed \u010d\u00e1st. Stejn\u00fdm principem se \u0159\u00edd\u00ed i dal\u0161\u00ed zp\u016fsob p\u0159\u00edpravy, ryb\u00ed filet v horkovzdu\u0161n\u00e9 frit\u00e9ze. L\u017e\u00edce m\u00e1sla dod\u00e1 jemnou ml\u00e9\u010dnou chu\u0165, \u010d\u00e1st pat\u0159\u00ed na vymaz\u00e1n\u00ed m\u00edsy a zbytek na filety.\n\n\n\nV podobn\u00e9m duchu: Pe\u010den\u00e1 treska v krust\u011b z vla\u0161sk\u00fdch o\u0159ech\u016f.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Papriky grilovan\u00e9 v troub\u011b.\n\n\n\nS\u016fl se p\u0159id\u00e1v\u00e1 p\u0159ed \u017eloutkovou sm\u011bs\u00ed, aby zv\u00fdraznila chu\u0165 ryby. Dva \u017eloutky roz\u0161lehan\u00e9 s prolisovan\u00fdm \u010desnekem, paprikou a bylinkou vytvo\u0159\u00ed zlatavou vrstvu. \u010cesnek se pou\u017e\u00edv\u00e1 ve dvou kroc\u00edch, dva strou\u017eky na rybu a dva na cuketu, tak\u017ee chu\u0165ov\u011b propoj\u00ed ob\u011b \u010d\u00e1sti j\u00eddla. L\u017ei\u010dka papriky dod\u00e1 barvu a jemnou nasl\u00e1dlost. Oregano p\u0159inese sv\u011b\u017e\u00ed bylinkov\u00fd t\u00f3n, rozmar\u00fdn d\u0159evitou v\u016fni. 300 g cukety nakr\u00e1jen\u00e9 na stejn\u011b velk\u00e9 kousky se prope\u010de rovnom\u011brn\u011bji a ztrat\u00ed \u010d\u00e1st vody; \u0161irok\u00e1 p\u00e1nev usnadn\u00ed jej\u00ed odpa\u0159ov\u00e1n\u00ed.\n\n\n\nTepeln\u00e1 \u00faprava, konzistence a pod\u00e1v\u00e1n\u00ed\n\n\n\nP\u0159i 180 \u00b0C pot\u0159ebuj\u00ed mra\u017een\u00e9 filety tmav\u00e9 tresky p\u0159ibli\u017en\u011b 30 minut. Rozhoduj\u00edc\u00ed je st\u0159ed nejsiln\u011bj\u0161\u00ed \u010d\u00e1sti: maso m\u00e1 b\u00fdt nepr\u016fsvitn\u00e9, uvnit\u0159 d\u016fkladn\u011b proh\u0159\u00e1t\u00e9 a snadno se odd\u011blovat na lup\u00ednky. Povrch zbarven\u00fd paprikou m\u016f\u017ee vypadat hotov\u011b d\u0159\u00edve ne\u017e samotn\u00e1 ryba, \u017eloutkov\u00e1 vrstva mus\u00ed b\u00fdt ztuhl\u00e1, ale samotn\u00e1 barva o prope\u010den\u00ed nerozhoduje. Cuketa se p\u0159ipravuje p\u0159ibli\u017en\u011b 20 minut na m\u00edrn\u00e9m plameni, proto\u017ee prolisovan\u00fd \u010desnek a su\u0161en\u00e9 bylinky rychle hn\u011bdnou; kousky by m\u011bly b\u00fdt m\u011bkk\u00e9, m\u00edsty zlatav\u00e9, ale st\u00e1le dr\u017eet tvar.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Brokolicov\u00e1 r\u00fd\u017ee s houbami shiitake a sezamov\u00fdm olejem.\n\n\n\nP\u0159i pod\u00e1v\u00e1n\u00ed naaran\u017eujte cuketu vedle filet\u016f, aby \u017eloutkov\u00e1 vrstva z\u016fstala neporu\u0161en\u00e1. Trocha tekutiny v zap\u00e9kac\u00ed m\u00edse je u mra\u017een\u00e9 ryby norm\u00e1ln\u00ed, serv\u00edrujte opatrn\u011b, aby tal\u00ed\u0159 vypadal \u00fahledn\u011b. Pro keto j\u00eddlo pod\u00e1vejte rybu s uvedenou cuketou: 5 g \u010dist\u00fdch sacharid\u016f na porci, bez dal\u0161\u00ed p\u0159\u00edlohy. R\u00fd\u017ee nebo rozm\u00e1\u010dknut\u00e9 brambory po portugalsku, batatas a murro, p\u0159idaj\u00ed podstatn\u011b v\u00edce sacharid\u016f a hod\u00ed se k j\u00eddlu mimo keto re\u017eim.\n\n\n\nPro ka\u017edodenn\u00ed keto va\u0159en\u00ed zde najdete v\u0161echny m\u00e9 recepty s n\u00edzk\u00fdm obsahem sacharid\u016f.\n\n\n\n\n\n\tB\u00edl\u00e1 ryba pe\u010den\u00e1 v troub\u011b s cuketou na p\u00e1nvi\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t2 filety z tresky tmav\u00e9 (mra\u017een\u00e9)1 l\u017e\u00edce m\u00e1sla (z ml\u00e9ka krav krmen\u00fdch tr\u00e1vou)2 vaje\u010dn\u00e9 \u017eloutky2 strou\u017eky \u010desneku1 l\u017ei\u010dka papriky (mlet\u00e9)1 l\u017ei\u010dka oregana (su\u0161en\u00e9ho, s n\u00edzk\u00fdm obsahem histaminu, nebo 1 l\u017ei\u010dka rozmar\u00fdnu (su\u0161en\u00e9ho), s n\u00edzk\u00fdm obsahem histaminu a oxal\u00e1t\u016f)S\u016flNa cuketu300 g cukety2 strou\u017eky \u010desneku1 l\u017ei\u010dka oregana (su\u0161en\u00e9ho, s n\u00edzk\u00fdm obsahem histaminu, nebo 1 l\u017ei\u010dka rozmar\u00fdnu (su\u0161en\u00e9ho), s n\u00edzk\u00fdm obsahem histaminu a oxal\u00e1t\u016f)1 l\u017e\u00edce avok\u00e1dov\u00e9ho oleje (nebo jemn\u00e9ho olivov\u00e9ho oleje \u010di slune\u010dnicov\u00e9ho oleje s vysok\u00fdm obsahem kyseliny olejov\u00e9)\t\n\t\n\t\tP\u0159edeh\u0159ejte troubu na 180 stup\u0148\u016f. Prolisujte \u010desnek. Odd\u011blte b\u00edlek od \u017eloutku a \u017eloutek si ponechte. B\u00edlek nepou\u017e\u00edvejte. \u017dloutek roz\u0161lehejte s mletou paprikou, oreganem\/rozmar\u00fdnem a \u010desnekem.Polovinou m\u00e1sla vyma\u017ete dno zap\u00e9kac\u00ed m\u00edsy. Vyjm\u011bte filety z mraz\u00e1ku a vlo\u017ete je do m\u00edsy. Navrch rozet\u0159ete druhou polovinu m\u00e1sla. Filety osolte. Rozd\u011blte na n\u011b vaje\u010dnou sm\u011bs. Pe\u010dte v troub\u011b p\u016fl hodiny.Cuketu omyjte a nakr\u00e1jejte na kousky. Na p\u00e1nvi rozeh\u0159ejte olej a p\u0159idejte cuketu. Nenastavujte p\u0159\u00edli\u0161 vysokou teplotu, cuketa se m\u016f\u017ee rychle p\u0159ip\u00e1lit. Prolisujte \u010desnek a p\u0159idejte ho do p\u00e1nve. P\u0159idejte bylinky. Op\u00e9kejte p\u0159ibli\u017en\u011b 20 minut.\t\n\t\n\t\tV\u00fdborn\u011b chutn\u00e1 s rozm\u00e1\u010dknut\u00fdmi bramborami po portugalsku (batatas a murro, nemaj\u00ed n\u00edzk\u00fd obsah oxal\u00e1t\u016f) nebo s r\u00fd\u017e\u00ed.\nVybaven\u00ed: trouba p\u0159edeh\u0159\u00e1t\u00e1 na 180 stup\u0148\u016f, zap\u00e9kac\u00ed m\u00edsa, lis na \u010desnek, mal\u00e1 miska, mal\u00e1 metli\u010dka, p\u00e1nev, obrace\u010dka.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200542"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200542\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178716"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}