{"id":200538,"title":"Cuketov\u00e9 lasagne se \u0161pen\u00e1tem, fetou a pecorinem","modified":"2026-10-31T18:12:00+01:00","plain":"Lasagne bez t\u011bstovin: vrstvy tenk\u00fdch pl\u00e1tk\u016f cukety, \u0161pen\u00e1t, feta a dozlatova zape\u010den\u00e9 pecorino, bez be\u0161amelu i raj\u010datov\u00e9 om\u00e1\u010dky.\n\n\n\nPo vyta\u017een\u00ed z trouby se cukety lesknou pod zlatavou krustou z pecorina. Mezi vrstvami se ukr\u00fdv\u00e1 jemn\u00fd \u0161pen\u00e1t, feta dod\u00e1v\u00e1 slanost, vla\u0161sk\u00e9 o\u0159echy k\u0159upavost a citronov\u00e1 k\u016fra sv\u011b\u017e\u00ed t\u00f3n. Pl\u00e1tky cukety nahrazuj\u00ed t\u011bstovinov\u00e9 pl\u00e1ty, bez be\u0161amelu i raj\u010datov\u00e9 om\u00e1\u010dky. Na dv\u011b porce po\u010d\u00edtejte p\u0159ibli\u017en\u011b 45 minut, z toho 30 minut pe\u010den\u00ed p\u0159i 200 \u00b0C. Tento recept pat\u0159\u00ed mezi m\u00e1 keto hlavn\u00ed j\u00eddla.\n\n\n\nCo jsou keto cuketov\u00e9 lasagne?\n\n\n\nLasagne se skl\u00e1daj\u00ed z vrstev, kter\u00e9 se zap\u00e9kaj\u00ed v troub\u011b, dokud povrch nezezl\u00e1tne a n\u00e1pl\u0148 nezpevn\u00ed. Tato verze zachov\u00e1v\u00e1 stejn\u00e9 uspo\u0159\u00e1d\u00e1n\u00ed, ale t\u011bstoviny nahrazuje tenk\u00fdmi pl\u00e1tky cukety, poskl\u00e1dan\u00fdmi do t\u0159\u00ed vrstev v lehce olejem vymazan\u00e9 form\u011b na chleb\u00ed\u010dek.\n\n\n\nN\u00e1pl\u0148 tvo\u0159\u00ed \u0161pen\u00e1t kr\u00e1tce podu\u0161en\u00fd na p\u00e1nvi a dob\u0159e odkapan\u00fd, dv\u011b roz\u0161lehan\u00e1 vejce, 100 g rozdroben\u00e9 fety a l\u017e\u00edce olivov\u00e9ho oleje. Strouhan\u00e9 pecorino pat\u0159\u00ed do ka\u017ed\u00e9ho patra a na povrchu vytvo\u0159\u00ed zlatavou krustu. V\u00fdsledek je jemn\u011bj\u0161\u00ed a \u0161\u0165avnat\u011bj\u0161\u00ed ne\u017e lasagne z t\u011bstovin.\n\n\n\nDal\u0161\u00ed recept k vyzkou\u0161en\u00ed: Cuketov\u00e9 \u0161pagety s houbami a cherry raj\u010daty.\n\n\n\nObjevte tak\u00e9: Hov\u011bz\u00ed stifado se \u0161alotkami a \u010derven\u00fdm v\u00ednem.\n\n\n\n\u010c\u00edm se tato verze vyzna\u010duje\n\n\n\nJe to j\u00eddlo na ka\u017ed\u00fd den, vrstven\u00e9 a zape\u010den\u00e9, v n\u011bm\u017e hraje hlavn\u00ed roli zelenina. Ve form\u011b na chleb\u00ed\u010dek vzniknou dv\u011b p\u011bkn\u011b vysok\u00e9, \u00fahledn\u00e9 porce, ani\u017e by se n\u00e1pl\u0148 rozprost\u0159ela po velk\u00e9 zap\u00e9kac\u00ed m\u00edse. Bez t\u011bstovin obsahuje recept v\u00fdrazn\u011b m\u00e9n\u011b sacharid\u016f, p\u0159ibli\u017en\u011b 4 g \u010dist\u00fdch sacharid\u016f na porci, p\u0159\u00edpadn\u011b a\u017e 15 a\u017e 20 g podle skute\u010dn\u00e9 hmotnosti cibule, cukety, vla\u0161sk\u00fdch o\u0159ech\u016f a s\u00fdr\u016f.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nCuketa nahrazuje t\u011bstoviny: tenk\u00e9, stejn\u011b siln\u00e9 pl\u00e1tky se prope\u010dou rovnom\u011brn\u011b. Zeleninov\u00fd z\u00e1klad n\u00e1pln\u011b tvo\u0159\u00ed 300 g \u010derstv\u00e9ho \u0161pen\u00e1tu, kter\u00fd se p\u0159id\u00e1v\u00e1 postupn\u011b a pot\u00e9 nech\u00e1 dob\u0159e odkapat. Cibule orestovan\u00e1 dosklovata dod\u00e1v\u00e1 jemnou chu\u0165, kterou zv\u00fdrazn\u00ed 4 prolisovan\u00e9 strou\u017eky \u010desneku. Dal\u0161\u00ed zp\u016fsob, jak vyu\u017e\u00edt \u010desnek, najdete v receptu na tyto nudle se sma\u017een\u00fdm \u010desnekem.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Pe\u010den\u00e1 b\u00edl\u00e1 ryba s cuketou z p\u00e1nve.\n\n\n\nFeta se rozd\u011bl\u00ed: 100 g se roz\u0161leh\u00e1 s vejci, aby n\u00e1pl\u0148 dr\u017eela pohromad\u011b, 50 g se rozdrob\u00ed navrch. Celkem 100 g pecorina, p\u0159edem rozd\u011blen\u00e9ho na t\u0159i \u010d\u00e1sti, dod\u00e1 slanost, umami a zape\u010denou krustu. Dv\u011b vejce spoj\u00ed n\u00e1pl\u0148, vla\u0161sk\u00e9 o\u0159echy p\u0159idaj\u00ed k\u0159upavost a citronov\u00e1 k\u016fra, tymi\u00e1n, rozmar\u00fdn, paprika a pep\u0159 v\u0161e provon\u00ed. Proto\u017ee feta i pecorino jsou u\u017e samy o sob\u011b slan\u00e9, s\u016fl se do receptu nep\u0159id\u00e1v\u00e1.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Dr\u016fbe\u017e\u00ed j\u00e1tra s houbami.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\n\u00dasp\u011bch z\u00e1vis\u00ed na vrstven\u00ed a spr\u00e1vn\u00e9m mno\u017estv\u00ed vlhkosti. Cuketu nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky, \u0161pen\u00e1t nechte na p\u00e1nvi zavadnout a pot\u00e9 ho nechte odkapat, ne\u017e ho vm\u00edch\u00e1te do sm\u011bsi vajec a fety. V lehce olejem vymazan\u00e9 form\u011b na chleb\u00ed\u010dek sestavte t\u0159i patra: prvn\u00ed dv\u011b tvo\u0159\u00ed cuketa, \u0161pen\u00e1t s fetou a pecorino; posledn\u00ed cuketa, \u0161pen\u00e1t s fetou, zbytek fety, vla\u0161sk\u00e9 o\u0159echy a posledn\u00ed \u010d\u00e1st pecorina.\n\n\n\nV podobn\u00e9m duchu: K\u0159upav\u00e9 kv\u011bt\u00e1kov\u00e9 placi\u010dky se s\u00fdrem.\n\n\n\nPe\u010dte p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 30 minut: cukety mus\u00ed b\u00fdt m\u011bkk\u00e9, n\u00e1pl\u0148 zpevn\u011bn\u00e1 a povrch dozlatova zape\u010den\u00fd, samotn\u00e1 barva nesta\u010d\u00ed k posouzen\u00ed, zda je j\u00eddlo prope\u010den\u00e9 i uvnit\u0159. Po kr\u00e1tk\u00e9m odpo\u010dinku se lasagne l\u00e9pe kr\u00e1jej\u00ed. Pod\u00e1vejte s listov\u00fdm sal\u00e1tem s citronovou nebo ho\u0159\u010di\u010dnou z\u00e1livkou. Zbytky nechte rychle vychladnout, uchov\u00e1vejte je a\u017e \u010dty\u0159i dny v lednici ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b a oh\u0159\u00edvejte v troub\u011b, aby povrch znovu z\u00edskal k\u0159upavou krustu.\n\n\n\nPro ka\u017edodenn\u00ed keto va\u0159en\u00ed najdete zde v\u0161echny m\u00e9 recepty s n\u00edzk\u00fdm obsahem sacharid\u016f.\n\n\n\n\n\n\tCuketov\u00e9 lasagne se \u0161pen\u00e1tem a fetou\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 cuketa (velk\u00e1)300 g \u0161pen\u00e1tu (\u010derstv\u00e9ho)1 cibule (velk\u00e1)4 strou\u017eky \u010desneku1 citron, k\u016fra150 g fety100 g pecorina2 vejce2 mal\u00e9 hrsti vla\u0161sk\u00fdch o\u0159ech\u016f1 l\u017e\u00edce olivov\u00e9ho oleje (extra panensk\u00e9ho)1 l\u017ei\u010dka tymi\u00e1nu (su\u0161en\u00e9ho)1 l\u017ei\u010dka rozmar\u00fdnu (su\u0161en\u00e9ho)1 l\u017ei\u010dka papriky (mlet\u00e9)1 \u0161petka pep\u0159e (\u010dern\u00e9ho)1 po\u0159\u00e1dn\u00fd st\u0159ik avok\u00e1dov\u00e9ho oleje (nebo jemn\u00e9ho olivov\u00e9ho \u010di slune\u010dnicov\u00e9ho oleje s vysok\u00fdm obsahem kyseliny olejov\u00e9, na restov\u00e1n\u00ed)\t\n\t\n\t\tP\u0159edeh\u0159ejte troubu na 200 stup\u0148\u016f.Cibuli nakr\u00e1jejte najemno a na p\u00e1nvi s trochou oleje ji orestujte dosklovata.Citron omyjte a nastrouhejte z n\u011bj k\u016fru. P\u0159idejte ji spolu s bylinkami a ko\u0159en\u00edm.Postupn\u011b p\u0159id\u00e1vejte \u0161pen\u00e1t (v\u017edy p\u0159ibli\u017en\u011b dv\u011b hrsti). Prvn\u00ed dv\u011b hrsti budou pot\u0159ebovat trochu v\u00edce \u010dasu, ne\u017e zavadnou. Dal\u0161\u00ed hrsti vsu\u0148te pod hork\u00e9, ji\u017e zavadl\u00e9 listy. Poka\u017ed\u00e9 to tak p\u016fjde o n\u011bco rychleji.Mezit\u00edm nastrouhejte pecorino. Rozd\u011blte ho na 3 p\u0159ibli\u017en\u011b stejn\u00e9 hrom\u00e1dky.Cuketu nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky. Nebudou v\u0161echny stejn\u011b dlouh\u00e9 a hezk\u00e9, ale to nevad\u00ed, do ka\u017ed\u00e9 vrstvy se hod\u00ed i mal\u00e9 nebo \u00fazk\u00e9 pl\u00e1tky.Najemno rozma\u010dkejte 100 gram\u016f fety a pro\u0161lehejte ji s vejci a l\u017e\u00edc\u00ed extra panensk\u00e9ho olivov\u00e9ho oleje. Sm\u011bs nemus\u00ed b\u00fdt \u00fapln\u011b hladk\u00e1. Zb\u00fdvaj\u00edc\u00edch 50 gram\u016f fety p\u0159ijde pozd\u011bji navrch lasagn\u00ed.Jakmile v\u0161echen \u0161pen\u00e1t zavadne, slijte z p\u00e1nve p\u0159ebyte\u010dnou tekutinu. M\u016f\u017eete k tomu pou\u017e\u00edt cedn\u00edk nebo s\u00edto.Vm\u00edchejte okapan\u00fd \u0161pen\u00e1t do sm\u011bsi vajec a fety.Nyn\u00ed sestavte lasagne ze t\u0159\u00ed vrstev. Pou\u017e\u00edv\u00e1m formu na chleb\u00ed\u010dek. D\u00edky n\u00ed lze vrstvy poskl\u00e1dat trochu v\u00fd\u0161, ani\u017e by bylo nutn\u00e9 hned p\u0159ipravovat tolik porc\u00ed jako v zap\u00e9kac\u00ed m\u00edse.Formu na chleb\u00ed\u010dek velmi lehce vyma\u017ete n\u011bkolika kapkami olivov\u00e9ho oleje. Na dno formy rozlo\u017ete t\u0159etinu pl\u00e1tk\u016f cukety. Pl\u00e1tky nemus\u00ed pokr\u00fdvat cel\u00e9 dno.Navrch rozprost\u0159ete t\u0159etinu sm\u011bsi \u0161pen\u00e1tu a fety. Posypte t\u0159etinou pecorina.Znovu pokryjte t\u0159etinou cukety, pot\u00e9 sm\u011bs\u00ed \u0161pen\u00e1tu a fety a pecorinem. Pak p\u0159idejte je\u0161t\u011b jednu vrstvu cukety a sm\u011bsi \u0161pen\u00e1tu a fety.Navrch p\u0159idejte zb\u00fdvaj\u00edc\u00ed fetu, rozdrobte o\u0159echy (sta\u010d\u00ed rukama) a nakonec posypte posledn\u00ed \u010d\u00e1st\u00ed pecorina.Vlo\u017ete do trouby na p\u016fl hodiny.\t\n\t\n\t\tV\u00fd\u017eivov\u00e9 hodnoty jsou vypo\u010d\u00edt\u00e1ny s 0 g sacharid\u016f u fety a pecorina.\nVybaven\u00ed: trouba na 200 stup\u0148\u016f, forma na chleb\u00ed\u010dek, velk\u00e1 p\u00e1nev bez PFAS, hobl\u00edk (na s\u00fdr), mandol\u00edna nebo \u010dty\u0159hrann\u00e9 struhadlo, lis na \u010desnek, struhadlo (\u010dty\u0159hrann\u00e9), m\u00edsa, vidli\u010dka a \u0161leha\u010d (ru\u010dn\u00ed), cedn\u00edk nebo s\u00edto (voliteln\u00e9).\n\t\n\t\n\t\tPlat principalItalienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200538"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178650"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}