{"id":200530,"title":"Sal\u00e1t caprese","modified":"2026-10-31T18:11:50+01:00","plain":"Sal\u00e1t caprese: raj\u010data, mozzarella, bazalka, olivov\u00fd olej a s\u016fl, v\u0161e p\u0159ipraven\u00e9 za deset minut bez va\u0159en\u00ed.\n\n\n\nLeskl\u00e1 raj\u010data, vl\u00e1\u010dn\u00e1 mozzarella pod ost\u0159\u00edm no\u017ee, bazalka p\u0159idan\u00e1 na posledn\u00ed chv\u00edli a trocha olivov\u00e9ho oleje, ve kter\u00e9m se odr\u00e1\u017e\u00ed sv\u011btlo. Za deset minut m\u00e1te na tal\u00ed\u0159i vrchol l\u00e9ta. Raj\u010data dodaj\u00ed \u0161\u0165\u00e1vu a jemnou kyselost, mozzarella hebkost a ml\u00e9\u010dnou chu\u0165, bazalka sv\u011b\u017eest a s\u016fl zv\u00fdrazn\u00ed chu\u0165 raj\u010dat. Pod\u00e1v\u00e1 se studen\u00fd nebo jen m\u00edrn\u011b odle\u017eel\u00fd p\u0159i pokojov\u00e9 teplot\u011b, nikdy se neoh\u0159\u00edv\u00e1. Tento recept pat\u0159\u00ed do m\u00e9 sb\u00edrky keto pol\u00e9vek a sal\u00e1t\u016f.\n\n\n\nCo je sal\u00e1t caprese?\n\n\n\nSpojuje pl\u00e1tky raj\u010dat a mozzarelly, \u010derstvou bazalku, trochu extra panensk\u00e9ho olivov\u00e9ho oleje a \u0161petku soli p\u0159idanou na posledn\u00ed chv\u00edli. \u017d\u00e1dn\u00e1 slo\u017eit\u00e1 z\u00e1livka ani va\u0159en\u00ed: ka\u017ed\u00e1 surovina z\u016fst\u00e1v\u00e1 viditeln\u00e1, rozpoznateln\u00e1 a p\u0159isp\u00edv\u00e1 k v\u00fdsledn\u00e9 chuti.\n\n\n\nNa jednu porci po\u010d\u00edtejte se 2 raj\u010daty, 1 koul\u00ed mozzarelly, pokud mo\u017eno z buvol\u00edho ml\u00e9ka, po\u0159\u00e1dnou hrst\u00ed \u010derstv\u00e9 bazalky, extra panensk\u00fdm olivov\u00fdm olejem a \u0161petkou mo\u0159sk\u00e9 soli. Na tal\u00ed\u0159i se st\u0159\u00eddaj\u00ed \u010derven\u00e1 a b\u00edl\u00e1 kole\u010dka posypan\u00e1 bazalkou, kter\u00e1 vytv\u00e1\u0159ej\u00ed okam\u017eit\u011b rozpoznateln\u00fd kontrast zelen\u00e9, \u010derven\u00e9 a b\u00edl\u00e9. Olej chu\u0165 zjemn\u00ed, s\u016fl ji zv\u00fdrazn\u00ed a kvalita surovin ur\u010duje charakter sal\u00e1tu.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Ch\u0159estov\u00e1 pol\u00e9vka po holandsku.\n\n\n\nSv\u011b\u017e\u00ed letn\u00ed kombinace\n\n\n\nCaprese d\u00e1v\u00e1 vyniknout jednoduch\u00fdm surovin\u00e1m vybran\u00fdm pro jejich \u010derstvost a zralost. Vo\u0148av\u00e1 sez\u00f3nn\u00ed raj\u010data, zcela \u010derstv\u00e1 bazalka a dobr\u00e1 mozzarella spojuj\u00ed \u0161\u0165avnatost, jemnost a bylinnou v\u016fni. Jeho kouzlo spo\u010d\u00edv\u00e1 v rychl\u00e9 p\u0159\u00edprav\u011b a zp\u016fsobu serv\u00edrov\u00e1n\u00ed: sta\u010d\u00ed p\u00e1r krok\u016f a m\u016f\u017eete ho pod\u00e1vat k ob\u011bdu, na pikniku, jako lehk\u00fd p\u0159edkrm nebo ke grilovan\u00e9mu pokrmu.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nRaj\u010data tvo\u0159\u00ed z\u00e1klad a dod\u00e1vaj\u00ed v\u011bt\u0161inu \u0161\u0165\u00e1vy. M\u011bla by b\u00fdt zral\u00e1, vo\u0148av\u00e1 a \u0161\u0165avnat\u00e1, ale dostate\u010dn\u011b pevn\u00e1, aby se dala nakr\u00e1jet na p\u011bkn\u00e9 pl\u00e1tky. Jejich jemn\u00e1 kyselost vyva\u017euje mozzarellu. Rovnom\u011brn\u00e9 kr\u00e1jen\u00ed dob\u0159e nabrou\u0161en\u00fdm nebo zoubkovan\u00fdm no\u017eem nepo\u0161kod\u00ed du\u017einu a omez\u00ed ztr\u00e1tu \u0161\u0165\u00e1vy. Mozzarella dod\u00e1v\u00e1 jemnost a ml\u00e9\u010dnou chu\u0165: \u010derstv\u00e1, z buvol\u00edho ml\u00e9ka, vl\u00e1\u010dn\u00e1 a jemn\u00e1, se mus\u00ed p\u0159ed kr\u00e1jen\u00edm nechat dob\u0159e okapat, aby sal\u00e1t nebyl vodnat\u00fd.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Sal\u00e1t z \u010derven\u00e9 \u0159epy.\n\n\n\n\u010cerstv\u00e1 bazalka dod\u00e1v\u00e1 bylinnou v\u016fni: pokud s l\u00edstky zach\u00e1z\u00edte \u0161etrn\u011b a sal\u00e1t jimi posypete a\u017e p\u0159i pod\u00e1v\u00e1n\u00ed, l\u00e9pe si uchovaj\u00ed aroma. Extra panensk\u00fd olivov\u00fd olej obal\u00ed suroviny a tvo\u0159\u00ed hlavn\u00ed slo\u017eku dochucen\u00ed, proto mus\u00ed chutnat dob\u0159e i za syrova. S\u016fl zv\u00fdrazn\u00ed cel\u00fd sal\u00e1t, p\u0159idejte tedy po\u0159\u00e1dnou \u0161petku a mno\u017estv\u00ed upravte podle zralosti raj\u010dat. Pokud se vyh\u00fdb\u00e1te ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm, lakt\u00f3ze nebo kaseinu A1, je t\u0159eba tomu p\u0159izp\u016fsobit v\u00fdb\u011br s\u00fdra.\n\n\n\nKonzistence, pod\u00e1v\u00e1n\u00ed a p\u0159\u00edlohy\n\n\n\n\u00daprava na tal\u00ed\u0159i z\u016fst\u00e1v\u00e1 p\u0159ehledn\u00e1: st\u0159\u00eddaj\u00ed se pl\u00e1tky raj\u010dat a mozzarelly, navrch p\u0159ijde bazalka a t\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm trocha oleje a s\u016fl. Bazalka si tak zachov\u00e1 sv\u011b\u017eest a pl\u00e1tky sv\u016fj \u00fahledn\u00fd vzhled. Ide\u00e1ln\u00ed konzistenci pozn\u00e1te rychle: \u0161\u0165avnat\u00e1 raj\u010data, kter\u00e1 dr\u017e\u00ed tvar, jemn\u00e1 a vl\u00e1\u010dn\u00e1 mozzarella, kter\u00e1 neplave v tekutin\u011b, syt\u011b zelen\u00e1 bazalka a trocha \u0161\u0165\u00e1vy na dn\u011b bez emulgovan\u00e9 z\u00e1livky.\n\n\n\nPro zm\u011bnu: Keto avgolemono.\n\n\n\nP\u0159\u00edprava zabere 10 minut, sta\u010d\u00ed n\u016f\u017e a m\u00edsa. Sal\u00e1t si vychutn\u00e1te studen\u00fd nebo kr\u00e1tce odle\u017eel\u00fd p\u0159i pokojov\u00e9 teplot\u011b, neoh\u0159\u00edv\u00e1 se. Hod\u00ed se jako p\u0159edkrm pro jednu osobu nebo jako p\u0159\u00edloha k ryb\u00edmu filetu, ku\u0159eti \u010di cuket\u00e1m z horkovzdu\u0161n\u00e9 frit\u00e9zy. Pokud si chcete p\u0159\u00edpravu rozvrhnout p\u0159edem, uchov\u00e1vejte suroviny odd\u011blen\u011b a sal\u00e1t sestavte na posledn\u00ed chv\u00edli; zbytky co nejd\u0159\u00edve ulo\u017ete do lednice v uzav\u0159en\u00e9 n\u00e1dob\u011b a brzy je sn\u011bzte. Po\u010d\u00edtejte s 8 g \u010dist\u00fdch sacharid\u016f na porci, sal\u00e1t m\u00e1 tedy n\u00edzk\u00fd obsah sacharid\u016f.\n\n\n\nDal\u0161\u00ed n\u00e1pady s n\u00edzk\u00fdm obsahem sacharid\u016f najdete mezi v\u0161emi m\u00fdmi keto recepty.\n\n\n\n\n\n\tSal\u00e1t caprese\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t2 raj\u010data1 koule mozzarelly (z buvol\u00edho ml\u00e9ka)1 po\u0159\u00e1dn\u00e1 hrst bazalky (\u010derstv\u00e9)1 po\u0159\u00e1dn\u00fd st\u0159ik olivov\u00e9ho oleje (extra panensk\u00e9ho)1 po\u0159\u00e1dn\u00e1 \u0161petka soli (keltsk\u00e9 mo\u0159sk\u00e9)\t\n\t\n\t\tRaj\u010data nakr\u00e1jejte na p\u011bkn\u00e9 pl\u00e1tky. Tip: raj\u010de polo\u017ete na bok a kr\u00e1jejte na pl\u00e1tky od spodn\u00ed \u010d\u00e1sti, aby vynikla hezk\u00e1 kresba. Pokud raj\u010de postav\u00edte na spodn\u00ed \u010d\u00e1st a budete ho kr\u00e1jet od boku, kresba nebude vid\u011bt a hroz\u00ed v\u011bt\u0161\u00ed riziko, \u017ee se vnit\u0159ek uvoln\u00ed.Mozzarellu nakr\u00e1jejte na pl\u00e1tky.Posypte bazalkou.Vydatn\u011b zak\u00e1pn\u011bte olivov\u00fdm olejem.Osolte podle chuti, sol\u00ed sp\u00ed\u0161e ne\u0161et\u0159ete.\t\n\t\n\t\tPokud ze stravy vylu\u010dujete ml\u00e9\u010dn\u00e9 v\u00fdrobky, kravsk\u00e9 ml\u00e9ko, lakt\u00f3zu nebo kasein A1, je t\u0159eba tomu p\u0159izp\u016fsobit pou\u017eit\u00ed mozzarelly.\nVybaven\u00ed: miska, n\u016f\u017e.\n\t\n\t\n\t\tSaladeItalienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200530"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178725"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}