{"id":200524,"title":"D\u00fd\u0148ov\u00e9 lasagne bez t\u011bstovin s ku\u0159etem, houbami a roquefortem","modified":"2026-10-31T18:11:43+01:00","plain":"D\u00fd\u0148ov\u00e9 lasagne bez t\u011bstovin a be\u0161amelu: pl\u00e1tky d\u00fdn\u011b, mlet\u00e9 ku\u0159ec\u00ed maso s raj\u010datov\u00fdm protlakem, \u017eampiony s roquefortem a zape\u010den\u00e1 krusta z pecorina.\n\n\n\nPod zlatavou krustou z pecorina d\u00fdn\u011b kr\u00e1sn\u011b zm\u011bkne, roquefort provon\u00ed d\u016fkladn\u011b ope\u010den\u00e9 \u017eampiony a mlet\u00e9 ku\u0159ec\u00ed maso se propoj\u00ed s raj\u010datov\u00fdm protlakem a bylinkami. V t\u011bchto lasagn\u00edch bez t\u011bstovin a be\u0161amelu nahrazuj\u00ed t\u011bstovinov\u00e9 pl\u00e1ty tenk\u00e9 pl\u00e1tky d\u00fdn\u011b. Pro 2 a\u017e 3 osoby po\u010d\u00edtejte celkem se 40 minutami, z toho 15 minut na p\u00e1nvi a 25 minut v troub\u011b p\u0159i 200 \u00b0C. Tento recept pat\u0159\u00ed mezi m\u00e1 keto j\u00eddla.\n\n\n\nCo jsou d\u00fd\u0148ov\u00e9 lasagne?\n\n\n\nSlovo \u201elasagne\u201c zde ozna\u010duje vrstven\u00fd pokrm pe\u010den\u00fd v troub\u011b, dokud se na povrchu nevytvo\u0159\u00ed krusta a vnit\u0159n\u00ed vrstvy se nespoj\u00ed. Tradi\u010dn\u00ed t\u011bstovinov\u00e9 pl\u00e1ty nahrazuj\u00ed tenk\u00e9 pl\u00e1tky d\u00fdn\u011b, kter\u00e9 odd\u011bluj\u00ed n\u00e1pln\u011b a dod\u00e1vaj\u00ed jim jemnou zeleninovou sladkost: \u010d\u00edm jsou ten\u010d\u00ed a rovnom\u011brn\u011bj\u0161\u00ed, t\u00edm stejnom\u011brn\u011bji se prope\u010dou. Z\u00e1klad tvo\u0159\u00ed dv\u011b n\u00e1pln\u011b, doma namlet\u00e9 ku\u0159ec\u00ed maso spojen\u00e9 raj\u010datov\u00fdm protlakem a hn\u011bd\u00e9 \u017eampiony obalen\u00e9 rozpu\u0161t\u011bn\u00fdm roquefortem, slan\u00e9, kr\u00e9mov\u00e9 a s v\u00fdraznou chut\u00ed umami.\n\n\n\nNastrouhan\u00e9 pecorino rozd\u011blen\u00e9 na p\u011bt porc\u00ed spojuje jednotliv\u00e9 vrstvy a na povrchu vytvo\u0159\u00ed zape\u010denou krustu. Voliteln\u00fd marantov\u00fd \u0161krob m\u016f\u017eete p\u0159im\u00edchat do \u010dty\u0159 porc\u00ed ur\u010den\u00fdch mezi vrstvy, aby trochu zpevnily, zat\u00edmco posledn\u00ed porce z\u016fstane na zape\u010den\u00ed povrchu. S vrstven\u00edm pom\u016f\u017ee forma na chleb\u00ed\u010dek nebo \u00fazk\u00e1 a vysok\u00e1 zap\u00e9kac\u00ed n\u00e1doba.\n\n\n\nPro zm\u011bnu: Cuketov\u00e9 lasagne se \u0161pen\u00e1tem.\n\n\n\nNa \u010dem stoj\u00ed tato verze\n\n\n\nD\u00fdn\u011b sni\u017euje obsah sacharid\u016f a dod\u00e1v\u00e1 pokrmu jemnou, t\u00e9m\u011b\u0159 rozpl\u00fdvavou konzistenci, ani\u017e by ztratil svou vydatnost. N\u00e1pln\u011b ur\u010duj\u00ed v\u00fdslednou chu\u0165: \u017eampiony p\u0159in\u00e1\u0161ej\u00ed hlubok\u00e9 lesn\u00ed t\u00f3ny, roquefort v\u00fdraznou slanost a ku\u0159ec\u00ed maso s raj\u010datov\u00fdm protlakem jemn\u011bj\u0161\u00ed, vo\u0148av\u00fd z\u00e1klad. Bez be\u0161amelu se o plnost chuti i spojen\u00ed vrstev postaraj\u00ed s\u00fdry.\n\n\n\nHlavn\u00ed suroviny\n\n\n\n250 g tenk\u00fdch pl\u00e1tk\u016f d\u00fdn\u011b tvo\u0159\u00ed kostru cel\u00e9ho pokrmu: dod\u00e1vaj\u00ed sladkost a vl\u00e1\u010dnost, ale nenasakuj\u00ed n\u00e1pl\u0148 jako t\u011bstoviny. Proto je d\u016fle\u017eit\u00e9 nakr\u00e1jet je na tenk\u00e9, stejnom\u011brn\u00e9 pl\u00e1tky, aby se propekly dom\u011bkka.\n\n\n\nDal\u0161\u00ed podzimn\u00ed d\u00fdn\u011b s rozpu\u0161t\u011bn\u00fdm s\u00fdrem: d\u00fdn\u011b hokkaido pln\u011bn\u00e1 camembertem.\n\n\n\n3 ku\u0159ec\u00ed stehenn\u00ed \u0159\u00edzky, najemno namlet\u00e9 doma, vytvo\u0159\u00ed \u0161\u0165avnatou n\u00e1pl\u0148. \u010cerven\u00e1 cibule j\u00ed dod\u00e1 jemnou sladkost, 3 strou\u017eky \u010desneku pos\u00edl\u00ed aromatick\u00fd z\u00e1klad a paprika, tymi\u00e1n a oregano dopln\u00ed 140 g raj\u010datov\u00e9ho protlaku, kter\u00fd p\u0159inese v\u00fdraznou chu\u0165, ani\u017e by sm\u011bs z\u0159edil. Pokud hled\u00e1te dal\u0161\u00ed n\u00e1pad na vyu\u017eit\u00ed tohoto masa, vyzkou\u0161ejte ku\u0159ec\u00ed maso se \u017eampiony.\n\n\n\nObjevte tak\u00e9: Hov\u011bz\u00ed stifado se \u0161alotkami a \u010derven\u00fdm v\u00ednem.\n\n\n\n400 g hn\u011bd\u00fdch \u017eampion\u016f je t\u0159eba d\u016fkladn\u011b op\u00e9ct dozlatova je\u0161t\u011b p\u0159ed p\u0159id\u00e1n\u00edm 150 g roquefortu. Ope\u010den\u00edm se zv\u00fdrazn\u00ed jejich chu\u0165 a do formy se dostane m\u00e9n\u011b vody, s\u00fdr se pak kolem kousk\u016f rozpust\u00ed a vznikne kr\u00e9mov\u00e1, slan\u00e1 n\u00e1pl\u0148. Pro jinou chu\u0165ovou obm\u011bnu vyzkou\u0161ejte du\u0161en\u00e9 \u017eampiony se s\u00f3jovou om\u00e1\u010dkou. 125 g nastrouhan\u00e9ho pecorina se rozpust\u00ed mezi vrstvami a na povrchu vytvo\u0159\u00ed krustu. Pokud pou\u017eijete marantov\u00fd \u0161krob, odm\u011b\u0159te 3 l\u017ei\u010dky. Na op\u00e9k\u00e1n\u00ed na p\u00e1nvi budete pot\u0159ebovat dva st\u0159iky avok\u00e1dov\u00e9ho oleje, jemn\u00e9ho olivov\u00e9ho oleje nebo slune\u010dnicov\u00e9ho oleje s vysok\u00fdm obsahem kyseliny olejov\u00e9.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\n\u00dasp\u011bch z\u00e1vis\u00ed p\u0159edev\u0161\u00edm na tom, jak se zbav\u00edte p\u0159ebyte\u010dn\u00e9 vody. \u017dampiony je vhodn\u00e9 d\u00e9le op\u00e9kat na siln\u00e9m ohni, pot\u00e9 sl\u00edt a osu\u0161it, ne\u017e k nim p\u0159id\u00e1te roquefort a nech\u00e1te ho rozpustit. Ku\u0159ec\u00ed maso s cibul\u00ed, \u010desnekem, ko\u0159en\u00edm a bylinkami d\u016fkladn\u011b prope\u010dte a p\u0159ed p\u0159id\u00e1n\u00edm raj\u010datov\u00e9ho protlaku slijte p\u0159ebyte\u010dnou \u0161\u0165\u00e1vu a tuk. P\u0159i vrstven\u00ed za\u010dn\u011bte porc\u00ed pecorina na dn\u011b formy, pot\u00e9 p\u0159idejte polovinu ku\u0159ec\u00edho masa, pecorino a t\u0159etinu d\u00fd\u0148ov\u00fdch pl\u00e1tk\u016f, polovinu \u017eampion\u016f, pecorino a druhou t\u0159etinu pl\u00e1tk\u016f, zbytek ku\u0159ec\u00edho masa, pecorino a posledn\u00ed t\u0159etinu pl\u00e1tk\u016f. Nakonec p\u0159idejte zb\u00fdvaj\u00edc\u00ed \u017eampiony a posledn\u00ed porci pecorina.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Pe\u010den\u00e1 b\u00edl\u00e1 ryba s cuketou na p\u00e1nvi.\n\n\n\nPl\u00e1tky nemus\u00ed pokr\u00fdt celou formu, n\u011bkolik mezer dokonce usnadn\u00ed serv\u00edrov\u00e1n\u00ed. Po 25 minut\u00e1ch v troub\u011b p\u0159i 200 \u00b0C by m\u011bl b\u00fdt povrch zape\u010den\u00fd a pl\u00e1tky m\u011bkk\u00e9. Kr\u00e1tk\u00e9 odpo\u010dinut\u00ed pak pom\u016f\u017ee vrstv\u00e1m zpevnit, ne\u017e lasagne naserv\u00edrujete plochou obrace\u010dkou. Sal\u00e1t z rukoly nebo kade\u0159av\u00e9 endivie s nakyslou z\u00e1livkou p\u0159\u00edjemn\u011b vyv\u00e1\u017e\u00ed sytost s\u00fdr\u016f. Po\u010d\u00edtejte s 13 g \u010dist\u00fdch sacharid\u016f na porci.\n\n\n\nProhl\u00e9dn\u011bte si v\u0161echny m\u00e9 keto recepty.\n\n\n\n\n\n\tD\u00fd\u0148ov\u00e9 lasagne s ku\u0159ec\u00edm masem a roquefortem\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t250 g d\u00fd\u0148ov\u00fdch pl\u00e1tk\u016f na lasagne3 \u0159\u00edzky z ku\u0159ec\u00edch stehen (bio, z voln\u00e9ho chovu)1 \u010derven\u00e1 cibule3 strou\u017eky \u010desneku400 g hn\u011bd\u00fdch \u017eampion\u016f150 g roquefortu125 g pecorina140 g raj\u010datov\u00e9ho protlaku (tedy jedna velk\u00e1 plechovka)2 l\u017ei\u010dky mlet\u00e9 papriky1 l\u017ei\u010dka tymi\u00e1nu (su\u0161en\u00e9ho)1 l\u017ei\u010dka oregana (su\u0161en\u00e9ho)2 st\u0159iky avok\u00e1dov\u00e9ho oleje, jemn\u00e9ho olivov\u00e9ho oleje nebo slune\u010dnicov\u00e9ho oleje s vysok\u00fdm obsahem kyseliny olejov\u00e9 (vydatn\u00e9)Voliteln\u00e9 (s m\u00edrn\u00fdm obsahem sacharid\u016f)3 l\u017ei\u010dky marantov\u00e9ho \u0161krobu\t\n\t\n\t\t\u017dampiony nakr\u00e1jejte na kousky a na pom\u011brn\u011b siln\u00e9m ohni je ze v\u0161ech stran ope\u010dte dozlatova. Op\u00e9kejte je dostate\u010dn\u011b dlouho, aby pustily co nejv\u00edce vody.Cibuli nakr\u00e1jejte najemno a na druh\u00e9 p\u00e1nvi ji orestujte dosklovata.\u010cesnek prolisujte a p\u0159idejte k cibuli spolu s oreganem, tymi\u00e1nem a mletou paprikou.Mezit\u00edm nasekejte ku\u0159ec\u00ed maso. J\u00e1 pou\u017e\u00edv\u00e1m mal\u00fd sek\u00e1\u010dek, kter\u00fd je sou\u010d\u00e1st\u00ed ty\u010dov\u00e9ho mix\u00e9ru. Maso p\u0159idejte k cibuli.P\u0159edeh\u0159ejte troubu na 200 stup\u0148\u016f.Jakmile je ku\u0159ec\u00ed maso zcela prope\u010den\u00e9, slijte p\u0159ebyte\u010dn\u00fd tuk a tekutinu. M\u016f\u017eete pou\u017e\u00edt cedn\u00edk nebo s\u00edto. Pot\u00e9 maso vra\u0165te do p\u00e1nve a prom\u00edchejte s raj\u010datov\u00fdm protlakem.Tak\u00e9 \u017eampiony nechte okapat a jemn\u00fdm p\u0159ikl\u00e1d\u00e1n\u00edm pap\u00edrov\u00e9 ut\u011brky je osu\u0161te. Pot\u00e9 je vra\u0165te do p\u00e1nve. Rozdrobte k nim roquefort a na m\u00edrn\u00e9m ohni ho nechte rozpustit.Nastrouhejte pecorino a rozd\u011blte ho na 5 d\u00edl\u016f. Pokud pou\u017e\u00edv\u00e1te marantov\u00fd \u0161krob, sm\u00edchejte ho se 4 d\u00edly s\u00fdra. Jeden d\u00edl je ur\u010den\u00fd na povrch. Do n\u011bj nen\u00ed pot\u0159eba \u0161krob p\u0159id\u00e1vat.Dno formy na chleb\u00ed\u010dek posypte prvn\u00edm d\u00edlem s\u00fdra (p\u0159\u00edpadn\u011b sm\u00edchan\u00e9ho s marantov\u00fdm \u0161krobem).Do formy na chleb\u00ed\u010dek rozlo\u017ete polovinu ku\u0159ec\u00edho masa. Znovu posypte jedn\u00edm d\u00edlem s\u00fdra (s marantov\u00fdm \u0161krobem).Navrch polo\u017ete t\u0159etinu d\u00fd\u0148ov\u00fdch pl\u00e1tk\u016f. Nemus\u00ed k sob\u011b dokonale p\u0159il\u00e9hat ani pokr\u00fdvat celou plochu. Obvykle nech\u00e1v\u00e1m mezeru i uprost\u0159ed. Usnad\u0148uje to rozd\u011blen\u00ed na dv\u011b porce.Navrch rozlo\u017ete polovinu \u017eampion\u016f s modr\u00fdm s\u00fdrem. Znovu posypte jedn\u00edm d\u00edlem pecorina a p\u0159ikryjte dal\u0161\u00ed t\u0159etinou pl\u00e1tk\u016f.Pot\u00e9 p\u0159idejte druhou vrstvu ku\u0159ec\u00edho masa a znovu ji pokryjte s\u00fdrem a pl\u00e1tky.Nakonec p\u0159idejte posledn\u00ed vrstvu: \u017eampiony posypan\u00e9 posledn\u00edm d\u00edlem pecorina (ten je bez marantov\u00e9ho \u0161krobu).Vlo\u017ete do trouby na 25 minut.P\u0159ed pod\u00e1v\u00e1n\u00edm nechte trochu vychladnout. Pod\u00e1vejte nejl\u00e9pe pomoc\u00ed ploch\u00e9 obrace\u010dky. Bez marantov\u00e9ho \u0161krobu jsou lasagne o n\u011bco vlh\u010d\u00ed a m\u00e9n\u011b pevn\u00e9.\t\n\t\n\t\tVybaven\u00ed: velk\u00e1 p\u00e1nev bez PFAS, forma na chleb\u00ed\u010dek (nebo \u00fazk\u00e1 a vysok\u00e1 zap\u00e9kac\u00ed m\u00edsa), s\u00edto nebo cedn\u00edk, pap\u00edrov\u00e9 ut\u011brky, (mal\u00fd) kuchy\u0148sk\u00fd robot.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200524"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200524\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178638"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}