{"id":200517,"title":"Konjakov\u00e9 nudle s vep\u0159ov\u00fdm dok\u0159upava na \u010d\u00ednsk\u00fd zp\u016fsob","modified":"2026-10-31T18:11:34+01:00","plain":"Ketogenn\u00ed miska inspirovan\u00e1 \u010d\u00ednskou kuchyn\u00ed: dozlatova ope\u010den\u00e9 vep\u0159ov\u00e9 nudli\u010dky na konjakov\u00fdch nudl\u00edch s \u010desnekovo-sezamovou om\u00e1\u010dkou.\n\n\n\nNudli\u010dky vep\u0159ov\u00e9ho b\u016f\u010dku sy\u010d\u00ed na p\u00e1nvi, na okraj\u00edch zl\u00e1tnou a lesknou se pod tenkou sladkoslanou glazurou. Na dn\u011b misky z\u016fst\u00e1vaj\u00ed konjakov\u00e9 nudle vl\u00e1\u010dn\u00e9, obalen\u00e9 \u010desnekov\u00fdm olejem, tahini, s\u00f3jovou om\u00e1\u010dkou a sezamem. Tato modern\u00ed n\u00edzkosacharidov\u00e1 verze nahrazuje cukr sladidly a p\u0161enici konjakem; na jednu porci po\u010d\u00edtejte alespo\u0148 s hodinou marinov\u00e1n\u00ed a 20 minutami tepeln\u00e9 \u00fapravy, tedy celkem p\u0159ibli\u017en\u011b 1 h 20. Tento recept pat\u0159\u00ed mezi m\u00e1 keto j\u00eddla.\n\n\n\nCo jsou konjakov\u00e9 nudle s vep\u0159ov\u00fdm?\n\n\n\nKonjakov\u00e9 nudle, zn\u00e1m\u00e9 tak\u00e9 jako shirataki, se vyr\u00e1b\u011bj\u00ed z konjaku. Jsou zn\u00e1m\u00e9 velmi n\u00edzk\u00fdm obsahem sacharid\u016f a kalori\u00ed a svou poddajnou, t\u00e9m\u011b\u0159 pru\u017enou konzistenc\u00ed. Zde tvo\u0159\u00ed ketogenn\u00ed z\u00e1klad v\u00fdrazn\u011b ochucen\u00e9ho j\u00eddla p\u0159ipraven\u00e9ho ve woku nebo na p\u00e1nvi technikou \u010d\u00ednsk\u00e9ho restov\u00e1n\u00ed, se s\u00f3jovou om\u00e1\u010dkou, chilli, sezamem a dozlatova ope\u010den\u00fdm vep\u0159ov\u00fdm.\n\n\n\nVep\u0159ov\u00e9 se nakr\u00e1j\u00ed na nudli\u010dky nebo kostky a pot\u00e9 se marinuje s jedlou sodou, octem, chilli, ryb\u00ed om\u00e1\u010dkou a s\u00f3jovou om\u00e1\u010dkou. Konjak m\u016f\u017eete nahradit nudlemi z mo\u0159sk\u00fdch \u0159as kelp. Pokud hled\u00e1te jin\u00fd recept s p\u0161eni\u010dn\u00fdmi nudlemi, pod\u00edvejte se na nudle s vep\u0159ov\u00fdm.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: D\u00fd\u0148ov\u00e9 lasagne s ku\u0159ec\u00edm masem.\n\n\n\nP\u016fvod t\u00e9to verze\n\n\n\nTato miska pat\u0159\u00ed do sou\u010dasn\u00e9 ketogenn\u00ed kuchyn\u011b. Glazura se p\u0159ipravuje bez \u0161krobu, cukr nahrazuje erythritol a tekut\u00e9 sladidlo a m\u00edsto p\u0161eni\u010dn\u00fdch nudl\u00ed se pou\u017e\u00edv\u00e1 konjak. Postup z\u016fst\u00e1v\u00e1 stejn\u00fd jako p\u0159i prudk\u00e9m restov\u00e1n\u00ed: zprudka ope\u010den\u00e9 maso, mal\u00e9 mno\u017estv\u00ed om\u00e1\u010dky a nudle obalen\u00e9 om\u00e1\u010dkou a\u017e na posledn\u00ed chv\u00edli.\n\n\n\nHlavn\u00ed suroviny\n\n\n\n\u010cerstv\u00fd vep\u0159ov\u00fd b\u016f\u010dek, ide\u00e1ln\u011b od \u0159ezn\u00edka, se hod\u00ed l\u00e9pe ne\u017e uzen\u00fd nebo nalo\u017een\u00fd v soln\u00e9m n\u00e1levu. Jedlou sodu do marin\u00e1dy odm\u011b\u0159ujte p\u0159esn\u011b, sta\u010d\u00ed p\u016fl l\u017ei\u010dky. B\u00edl\u00fd nebo jable\u010dn\u00fd ocet dod\u00e1 sv\u011b\u017e\u00ed kyselost a z\u00e1rove\u0148 \u010d\u00e1st sody zneutralizuje.\n\n\n\nRyb\u00ed om\u00e1\u010dka bez p\u0159idan\u00e9ho cukru prohloub\u00ed slanou chu\u0165, zat\u00edmco s\u00f3jov\u00e1 om\u00e1\u010dka nebo tamari se pou\u017e\u00edv\u00e1 jak do marin\u00e1dy, tak do z\u00e1v\u011bre\u010dn\u00e9 glazury. Tamari se hod\u00ed pro bezlepkovou verzi, pokud zkontrolujete slo\u017een\u00ed v\u0161ech om\u00e1\u010dek. Chilli vlo\u010dky dod\u00e1vaj\u00ed v\u00fdraznou p\u00e1livost a voliteln\u00fd se\u010du\u00e1nsk\u00fd pep\u0159 p\u0159id\u00e1v\u00e1 citronov\u00e9 a kv\u011btinov\u00e9 t\u00f3ny spolu s lehce znecitlivuj\u00edc\u00edm \u00fa\u010dinkem.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Cuketov\u00e9 lasagne se \u0161pen\u00e1tem.\n\n\n\nHn\u011bd\u00fd nebo b\u00edl\u00fd erythritol dod\u00e1v\u00e1 sladkost sladkoslan\u00e9 chuti; na vep\u0159ov\u00e9m vytvo\u0159\u00ed leskl\u00fd povlak, ale nekaramelizuje jako b\u011b\u017en\u00fd cukr. Z tuk\u016f se hod\u00ed avok\u00e1dov\u00fd olej, jemn\u00fd olivov\u00fd olej nebo slune\u010dnicov\u00fd olej s vysok\u00fdm obsahem kyseliny olejov\u00e9. Tahini dod\u00e1v\u00e1 kr\u00e9movost a pom\u00e1h\u00e1 om\u00e1\u010dce obalit nudle, nahradit ho m\u016f\u017eete mandlov\u00fdm m\u00e1slem, kter\u00e9 m\u00e1 jemn\u011bj\u0161\u00ed chu\u0165.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nAby se maso dob\u0159e namarinovalo, nakr\u00e1jejte ho na stejn\u011b velk\u00e9 kousky, d\u016fkladn\u011b prom\u00edchejte s ochucovadly a nechte alespo\u0148 hodinu odpo\u010d\u00edvat v lednici. U konjakov\u00fdch nudl\u00ed je z\u00e1sadn\u00ed zbavit je p\u0159ebyte\u010dn\u00e9 vody: propl\u00e1chn\u011bte je, nechte d\u016fkladn\u011b okapat a osu\u0161te, aby na nich om\u00e1\u010dka s tahini l\u00e9pe dr\u017eela. Vep\u0159ov\u00e9 se op\u00e9k\u00e1 zprudka ve woku nebo na velk\u00e9 p\u00e1nvi s dostatkem oleje; jakmile okraje zezl\u00e1tnou, erythritol a posledn\u00ed l\u017e\u00edce s\u00f3jov\u00e9 om\u00e1\u010dky vytvo\u0159\u00ed lesklou glazuru. Cel\u00e9 op\u00e9k\u00e1n\u00ed trv\u00e1 p\u0159ibli\u017en\u011b 15 minut podle velikosti kousk\u016f. Mezit\u00edm se v oleji zvolna proh\u0159\u00edv\u00e1 \u010desnek, kter\u00fd ho provon\u00ed, ale nesm\u00ed se p\u0159ip\u00e1lit.\n\n\n\nPro obm\u011bnu: Hov\u011bz\u00ed stifado se \u0161alotkami a \u010derven\u00fdm v\u00ednem.\n\n\n\nNudle se pot\u00e9 na m\u00edrn\u00e9m a\u017e st\u0159edn\u00edm ohni prom\u00edchaj\u00ed s \u010desnekov\u00fdm olejem, s\u00f3jovou om\u00e1\u010dkou a tekut\u00fdm sladidlem s karamelovou p\u0159\u00edchut\u00ed. Jarn\u00ed cibulka a tahini nebo mandlov\u00e9 m\u00e1slo se p\u0159id\u00e1vaj\u00ed v posledn\u00edch minut\u00e1ch, sezamov\u00fd olej a\u017e \u00fapln\u011b nakonec. Vep\u0159ov\u00e9 polo\u017ete na nudle t\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm a dopl\u0148te okurkou v octov\u00e9m n\u00e1levu bez p\u0159idan\u00e9ho cukru, restovan\u00fdm pak choi nebo restovan\u00fdm \u0161pen\u00e1tem. Po\u010d\u00edtejte alespo\u0148 se 3 g \u010dist\u00fdch sacharid\u016f na porci, podle pou\u017eit\u00fdch v\u00fdrobk\u016f to v\u0161ak m\u016f\u017ee b\u00fdt a\u017e kolem deseti gram\u016f; zbytky dejte co nejd\u0159\u00edve do lednice, maso a nudle uchov\u00e1vejte odd\u011blen\u011b a konjak nezmrazujte.\n\n\n\nDal\u0161\u00ed n\u00edzkosacharidovou inspiraci najdete mezi v\u0161emi m\u00fdmi keto recepty.\n\n\n\n\n\n\tKonjakov\u00e9 nudle s k\u0159upav\u00fdm vep\u0159ov\u00fdm masem (keto)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tVep\u0159ov\u00fd b\u016f\u010dek2 pl\u00e1tky vep\u0159ov\u00e9ho b\u016f\u010dku (z venkovn\u00edho chovu)0.5 l\u017ei\u010dky jedl\u00e9 sody2 l\u017ei\u010dky b\u00edl\u00e9ho octa (nebo jable\u010dn\u00e9ho octa)1 l\u017ei\u010dka ryb\u00ed om\u00e1\u010dky (bez cukru)3 l\u017e\u00edce s\u00f3jov\u00e9 om\u00e1\u010dky (nebo tamari)1 l\u017e\u00edce chilli vlo\u010dek2 l\u017e\u00edce hn\u011bd\u00e9ho erythritolu (nebo b\u00edl\u00e9ho erythritolu)po\u0159\u00e1dn\u00e1 kapka avok\u00e1dov\u00e9ho oleje (jemn\u00e9ho olivov\u00e9ho nebo slune\u010dnicov\u00e9ho oleje s vysok\u00fdm obsahem kyseliny olejov\u00e9)Voliteln\u00e90.5 l\u017ei\u010dky se\u010du\u00e1nsk\u00e9ho pep\u0159e (mlet\u00e9ho)Konjakov\u00e9 nudle1 porce konjakov\u00fdch nudl\u00ed (nebo nudl\u00ed z \u0159asy kelp)3 l\u017e\u00edce avok\u00e1dov\u00e9ho oleje (jemn\u00e9ho olivov\u00e9ho nebo slune\u010dnicov\u00e9ho oleje s vysok\u00fdm obsahem kyseliny olejov\u00e9)3 strou\u017eky \u010desneku1 jarn\u00ed cibulka1 l\u017e\u00edce tahini (nebo 1 l\u017e\u00edce mandlov\u00e9ho m\u00e1sla)1 l\u017e\u00edce s\u00f3jov\u00e9 om\u00e1\u010dky (nebo tamari)1 l\u017e\u00edce sladidla (tekut\u00e9ho s karamelovou p\u0159\u00edchut\u00ed)1 l\u017e\u00edce sezamov\u00e9ho oleje\t\n\t\n\t\tPl\u00e1tky vep\u0159ov\u00e9ho b\u016f\u010dku nakr\u00e1jejte na nudli\u010dky nebo kostky. Kousky b\u016f\u010dku nalo\u017ete do marin\u00e1dy z jedl\u00e9 sody, octa, chilli vlo\u010dek, ryb\u00ed om\u00e1\u010dky a 2 l\u017eic s\u00f3jov\u00e9 om\u00e1\u010dky. Nechte odle\u017eet alespo\u0148 necelou hodinu.Nudle v cedn\u00edku propl\u00e1chn\u011bte pod tekouc\u00ed vodou. Nechte okapat a jemn\u011b osu\u0161te p\u0159ikl\u00e1d\u00e1n\u00edm ut\u011brky.V mal\u00e9m rendl\u00edku zah\u0159ejte jemn\u00fd olivov\u00fd olej. Nenechte ho p\u0159\u00edli\u0161 rozp\u00e1lit. Prolisujte \u010desnek a p\u0159idejte ho do oleje. \u010cesnek tak pomalu uvoln\u00ed svou chu\u0165 do oleje.Rozpalte wok nebo p\u00e1nev a nalijte do n\u00ed po\u0159\u00e1dnou kapku oleje. V \u010d\u00ednsk\u00e9 kuchyni se olejem ne\u0161et\u0159\u00ed... B\u016f\u010dek op\u00e9kejte za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed na prudk\u00e9m ohni.Jakmile b\u016f\u010dek na okraj\u00edch zezl\u00e1tne, trochu st\u00e1hn\u011bte ohe\u0148. P\u0159idejte erythritol a zb\u00fdvaj\u00edc\u00ed l\u017e\u00edci s\u00f3jov\u00e9 om\u00e1\u010dky. Podle chuti j\u00ed p\u0159\u00edpadn\u011b p\u0159idejte v\u00edce. Ob\u010das prom\u00edchejte. Celkov\u011b op\u00e9kejte p\u0159ibli\u017en\u011b \u010dtvrt hodiny.Pokud pou\u017e\u00edv\u00e1te se\u010du\u00e1nsk\u00fd pep\u0159, umelte ho a p\u0159idejte k masu.Do mal\u00e9ho rendl\u00edku k oleji a \u010desneku p\u0159idejte nudle, karamelov\u00fd sirup a s\u00f3jovou om\u00e1\u010dku. Nechte spole\u010dn\u011b zvolna va\u0159it. St\u00e1le udr\u017eujte m\u00edrn\u00fd ohe\u0148.Na posledn\u00edch p\u00e1r minut proh\u0159\u00edv\u00e1n\u00ed\/va\u0159en\u00ed p\u0159idejte k nudl\u00edm jarn\u00ed cibulku nakr\u00e1jenou na kole\u010dka. P\u0159idejte tak\u00e9 o\u0159echovou nebo sem\u00ednkovou pastu. Nechte ji chv\u00edli rozpustit a dob\u0159e prom\u00edchejte.T\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm p\u0159idejte k nudl\u00edm sezamov\u00fd olej.\t\n\t\n\t\tKonjakov\u00e9 nudle se hod\u00ed do mnoha recept\u016f: s ku\u0159ec\u00edm masem, krevetami nebo jako p\u0159\u00edloha.\nVybaven\u00ed: velk\u00e1 p\u00e1nev bez PFAS (nebo wok), mal\u00e1 p\u00e1nev bez PFAS (nebo rendl\u00edk s rukojet\u00ed), obrace\u010dky, lis na \u010desnek, m\u00edsa.\n\t\n\t\n\t\tPlat principalChinoise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200517"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200517\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178622"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}