{"id":200515,"title":"Chl\u00e9b z kokosov\u00e9 mouky, keto bez obilovin a o\u0159ech\u016f","modified":"2026-10-31T18:11:32+01:00","plain":"Ketogenn\u00ed chl\u00e9b z kokosov\u00e9 mouky, bez obilovin a mandlov\u00e9 mouky, kyp\u0159en\u00fd pr\u00e1\u0161kem do pe\u010diva, s hutnou st\u0159\u00eddkou.\n\n\n\nTento hutn\u00fd chl\u00e9b po vyta\u017een\u00ed z trouby von\u00ed po kokosu a m\u00e1 pevnou st\u0159\u00eddu. Nejl\u00e9pe se kr\u00e1j\u00ed po vychladnut\u00ed a lehk\u00fdm ope\u010den\u00edm z\u00edsk\u00e1 k\u0159upav\u00e9 okraje. Neobsahuje obilnou ani lu\u0161t\u011bninovou mouku, ani mouku z mandl\u00ed \u010di l\u00edskov\u00fdch o\u0159ech\u016f. Kyprost mu dod\u00e1v\u00e1 pr\u00e1\u0161ek do pe\u010diva a hod\u00ed se ke slan\u00fdm obloh\u00e1m. Tento recept pat\u0159\u00ed mezi m\u00e9 keto chleby a t\u011bsta.\n\n\n\nCo je chl\u00e9b z kokosov\u00e9 mouky?\n\n\n\nJedinou moukou v tomto receptu je kokosov\u00e1. Jde o ketogenn\u00ed chl\u00e9b ur\u010den\u00fd pro ty, kdo cht\u011bj\u00ed omezit sacharidy, ale necht\u011bj\u00ed se vzd\u00e1t b\u011b\u017en\u00e9ho vyu\u017eit\u00ed chleba: m\u016f\u017eete ho namazat, op\u00e9ct, pod\u00e1vat k sn\u00eddani nebo ke sva\u010din\u011b.\n\n\n\nZ\u00e1klad tvo\u0159\u00ed 100 g kokosov\u00e9 mouky, 100 g kokosov\u00e9ho jogurtu, 75 g rozpu\u0161t\u011bn\u00e9ho kokosov\u00e9ho oleje a 4 vejce, k nim\u017e se p\u0159id\u00e1vaj\u00ed 4 l\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva s vinn\u00fdm kamenem, 1 l\u017e\u00edce psyllia, 2 l\u017ei\u010dky xanthanov\u00e9 gumy a 1 l\u017ei\u010dka soli. Pr\u00e1\u0161ek do pe\u010diva t\u011bsto nakyp\u0159\u00ed, vejce se sraz\u00ed a zpevn\u00ed jeho strukturu, psyllium a xanthan v\u00e1\u017eou vodu a omezuj\u00ed droben\u00ed. T\u011bsto je velmi hust\u00e9 a do formy se p\u0159en\u00e1\u0161\u00ed l\u017e\u00edc\u00ed; z chleba nakr\u00e1j\u00edte 8 hutn\u00fdch pl\u00e1tk\u016f, ka\u017ed\u00fd s p\u0159ibli\u017en\u011b 3 g \u010dist\u00fdch sacharid\u016f.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Keto kv\u011bt\u00e1kov\u00e1 pizza.\n\n\n\nP\u016fvod pokrmu\n\n\n\nTento chl\u00e9b pat\u0159\u00ed k modern\u00ed n\u00edzkosacharidov\u00e9 a ketogenn\u00ed kuchyni, kter\u00e1 nahrazuje b\u011b\u017en\u00fd chl\u00e9b variantami bez p\u0161enice, \u017eita a lu\u0161t\u011bnin. Kyp\u0159\u00ed se chemicky, bez kva\u0161en\u00ed a hn\u011bten\u00ed: sta\u010d\u00ed ho up\u00e9ct v troub\u011b p\u0159i 180 \u00b0C. Jeho strukturu zaji\u0161\u0165uj\u00ed vejce a rostlinn\u00e1 pojiva, kter\u00e1 nahrazuj\u00ed chyb\u011bj\u00edc\u00ed lepek. Mno\u017estv\u00ed \u010dist\u00fdch sacharid\u016f se li\u0161\u00ed podle zna\u010dky mouky, jogurtu a pr\u00e1\u0161ku do pe\u010diva.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nKokosov\u00e1 mouka dod\u00e1v\u00e1 chlebu hutnou strukturu a chu\u0165. Je bohat\u00e1 na vl\u00e1kninu a siln\u011b saje tekutiny, tak\u017ee t\u011bsto rychle zahu\u0161\u0165uje; pe\u010dliv\u011b ji odva\u017ete a vyberte takovou, kter\u00e1 m\u00e1 n\u00edzk\u00fd obsah sacharid\u016f, kolem 8,9 g na 100 g. Nelze ji nahradit strouhan\u00fdm kokosem, kter\u00fd je tu\u010dn\u011bj\u0161\u00ed a h\u016f\u0159e dr\u017e\u00ed t\u011bsto pohromad\u011b. B\u00edl\u00fd kokosov\u00fd jogurt dod\u00e1v\u00e1 vl\u00e1\u010dnost a jemnost, kokosov\u00fd olej t\u011bsto zvl\u00e1\u010d\u0148uje a po vychladnut\u00ed pl\u00e1tky m\u00edrn\u011b zpev\u0148uje.\n\n\n\nPro zm\u011bnu: Tu\u0159\u00ednov\u00e9 tagliatelle s krevetami a pe\u010den\u00fdm \u010desnekem.\n\n\n\nVejce tvo\u0159\u00ed nosnou strukturu: spojuj\u00ed such\u00e9 suroviny, zpev\u0148uj\u00ed st\u0159\u00eddu a umo\u017e\u0148uj\u00ed kr\u00e1jen\u00ed na \u00fahledn\u00e9 pl\u00e1tky. Pr\u00e1\u0161ek do pe\u010diva s vinn\u00fdm kamenem zaji\u0161\u0165uje rovnom\u011brn\u00e9 nakyp\u0159en\u00ed, nezam\u011b\u0148ujte ho v\u0161ak se samotn\u00fdm vinn\u00fdm kamenem. Psyllium zadr\u017euje vodu a p\u0159ibli\u017euje strukturu b\u011b\u017en\u00e9mu chlebu, xanthanov\u00e1 guma zvy\u0161uje soudr\u017enost a pru\u017enost, s\u016fl zv\u00fdraz\u0148uje kokosovou a vaje\u010dnou chu\u0165.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nV\u0161e za\u010d\u00edn\u00e1 p\u0159esn\u00fdm v\u00e1\u017een\u00edm, proto\u017ee u kokosov\u00e9 mouky z\u00e1le\u017e\u00ed i na drobn\u00fdch odchylk\u00e1ch. Nejprve prom\u00edchejte such\u00e9 suroviny, mouku, pr\u00e1\u0161ek do pe\u010diva, psyllium, xanthan a s\u016fl, pot\u00e9 zapracujte rozpu\u0161t\u011bn\u00fd olej, vejce a jogurt, a\u017e vznikne hust\u00e9, t\u00e9m\u011b\u0159 tuh\u00e9 t\u011bsto. L\u017e\u00edc\u00ed ho p\u0159endejte do formy vylo\u017een\u00e9 pe\u010dic\u00edm pap\u00edrem a pe\u010dte 40 minut p\u0159i 180 \u00b0C. Po vyta\u017een\u00ed z trouby chl\u00e9b pomoc\u00ed pap\u00edru vyjm\u011bte z formy, aby mohla unikat p\u00e1ra, a p\u0159ed kr\u00e1jen\u00edm ho nechte vychladnout.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Keto bulky z mandlov\u00e9 mouky se ln\u011bn\u00fdmi sem\u00ednky.\n\n\n\nChl\u00e9b vydr\u017e\u00ed p\u0159ibli\u017en\u011b 2 dny, za tepl\u00e9ho po\u010das\u00ed ho uchov\u00e1vejte v lednici, aby si zachoval pevnost. P\u0159ed zmrazen\u00edm ho nechte vychladnout, nakr\u00e1jejte a jednotliv\u00e9 porce prolo\u017ete pe\u010dic\u00edm pap\u00edrem. Pot\u00e9 je oh\u0159ejte v topinkova\u010di nebo na p\u00e1nvi a hl\u00eddejte m\u00edru ope\u010den\u00ed. Pod\u00e1vejte ho se s\u00fdry nebo ku\u0159ec\u00edmi rillettes, jejich\u017e slo\u017een\u00ed vyhovuje n\u00edzkosacharidov\u00e9mu stravov\u00e1n\u00ed. Kokosov\u00e1 a vaje\u010dn\u00e1 chu\u0165 vynikne p\u0159edev\u0161\u00edm u samotn\u00e9ho chleba; ope\u010den\u00fd pl\u00e1tek l\u00e9pe unese bohatou oblohu.\n\n\n\nPro ka\u017edodenn\u00ed keto va\u0159en\u00ed najdete zde v\u0161echny m\u00e9 n\u00edzkosacharidov\u00e9 recepty.\n\n\n\n\n\n\tChl\u00e9b z kokosov\u00e9 mouky (keto)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t100 g kokosov\u00e9 mouky (vyberte mouku s co nejni\u017e\u0161\u00edm obsahem sacharid\u016f (8.9 g na sto gram\u016f))100 g kokosov\u00e9ho jogurtu75 g kokosov\u00e9ho oleje4 vejce4 l\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva ((s vinn\u00fdm kamenem))1 l\u017e\u00edce vl\u00e1kniny psyllium2 l\u017ei\u010dky xanthanov\u00e9 gumy1 l\u017ei\u010dka soli (r\u016f\u017eov\u00e1 him\u00e1lajsk\u00e1 s\u016fl nebo podle chuti)\t\n\t\n\t\tP\u0159edeh\u0159ejte troubu na 180 stup\u0148\u016f. Formu vylo\u017ete pe\u010dic\u00edm pap\u00edrem.Sm\u00edchejte mouku s pr\u00e1\u0161kem do pe\u010diva, psylliem, xanthanovou gumou a sol\u00ed. Rozpus\u0165te kokosov\u00fd olej a p\u0159idejte ho spolu s vejci a kokosov\u00fdm jogurtem. Chv\u00edli d\u016fkladn\u011b m\u00edchejte. T\u011bsto postupn\u011b zhoustne a bude hutn\u00e9. Nalijte ho nebo p\u0159endejte l\u017e\u00edc\u00ed do formy (na pe\u010dic\u00ed pap\u00edr). Vlo\u017ete formu do trouby a pe\u010dte 40 minut.Pot\u00e9 vyjm\u011bte formu z trouby a za okraje pe\u010dic\u00edho pap\u00edru chl\u00e9b vyt\u00e1hn\u011bte z formy (\u201enadzvedn\u011bte\u201c ho), aby mohla unikat p\u00e1ra. Jakmile chl\u00e9b dostate\u010dn\u011b vychladne, odstra\u0148te pe\u010dic\u00ed pap\u00edr. Nechte chl\u00e9b je\u0161t\u011b chv\u00edli odpo\u010dinout.Chl\u00e9b skladujte p\u0159ibli\u017en\u011b 2 dny nebo ho po vychladnut\u00ed zmrazte. P\u0159ed zmrazen\u00edm ho nejprve nakr\u00e1jejte na kraj\u00edce! Za tepl\u00e9ho po\u010das\u00ed uchov\u00e1vejte chl\u00e9b p\u0159ipraven\u00fd s kokosov\u00fdm olejem v lednici.\t\n\t\n\t\tVybaven\u00ed: trouba p\u0159edeh\u0159\u00e1t\u00e1 na 180 stup\u0148\u016f, forma s pe\u010dic\u00edm pap\u00edrem, m\u00edsa\/miska.\n\t\n\t\n\t\tAccompagnementFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200515"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200515\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178686"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}