{"id":200510,"title":"\u0158epov\u00fd hummus bez cizrny","modified":"2026-10-31T18:11:27+01:00","plain":"Hummus z \u010derven\u00e9 \u0159epy bez cizrny: va\u0159en\u00e1 \u0159epa a syrov\u00fd bulvov\u00fd celer, tahini a mandlov\u00e9 m\u00e1slo, citron a h\u0159ejiv\u00e9 ko\u0159en\u00ed.\n\n\n\nSyt\u011b r\u016f\u017eov\u00e1 barva a v\u016fn\u011b \u010derstv\u00e9ho citronu, tento \u0159epov\u00fd hummus zaujme je\u0161t\u011b p\u0159ed prvn\u00edm soustem. Jeho z\u00e1klad tvo\u0159\u00ed va\u0159en\u00e1 \u010derven\u00e1 \u0159epa a syrov\u00fd bulvov\u00fd celer. Tahini a mandlov\u00e9 m\u00e1slo mu dod\u00e1vaj\u00ed kr\u00e9movost, km\u00edn, \u0159\u00edmsk\u00fd km\u00edn, koriandr, m\u00e1ta a citron zv\u00fdraz\u0148uj\u00ed jeho chu\u0165. P\u0159\u00edprava v mal\u00e9m kuchy\u0148sk\u00e9m robotu nebo ty\u010dov\u00fdm mix\u00e9rem zabere 10 minut a ka\u017ed\u00e1 porce m\u00e1 p\u0159ibli\u017en\u011b 97 kcal. Tento recept najdete mezi m\u00fdmi keto om\u00e1\u010dkami a dipy.\n\n\n\nCo zde znamen\u00e1 \u201ehummus\u201c\n\n\n\nSlovo \u201ehummus\u201c zde odkazuje na zp\u016fsob pod\u00e1v\u00e1n\u00ed: kr\u00e9movou sm\u011bs, kterou m\u016f\u017eete nab\u00edrat l\u017e\u00edc\u00ed, mazat na list \u010dekanky nebo d\u00e1t doprost\u0159ed m\u00edsy s poho\u0161t\u011bn\u00edm k aperitivu. Ozna\u010den\u00ed \u201ebez cizrny\u201c znamen\u00e1, \u017ee z\u00e1klad netvo\u0159\u00ed \u017e\u00e1dn\u00e9 lu\u0161t\u011bniny. Konzistenci zaji\u0161\u0165uj\u00ed \u010derven\u00e1 \u0159epa a bulvov\u00fd celer, v\u00fdsledkem ale st\u00e1le z\u016fst\u00e1v\u00e1 kr\u00e9mov\u00e1, vo\u0148av\u00e1 pomaz\u00e1nka.\n\n\n\nVa\u0159en\u00e1 \u010derven\u00e1 \u0159epa dod\u00e1v\u00e1 sladkost, \u0161\u0165avnatost a v\u00fdraznou barvu. Jemn\u011b nastrouhan\u00fd syrov\u00fd celer sm\u011bs zpevn\u00ed a dod\u00e1 j\u00ed sv\u011b\u017e\u00ed zeleninovou chu\u0165. Tahini a mandlov\u00e9 m\u00e1slo obsahuj\u00ed tuk, kter\u00fd v\u0161e spoj\u00ed a zabr\u00e1n\u00ed vodnat\u00e9 konzistenci. Citron a m\u00e1ta vyva\u017euj\u00ed sladkost \u0159epy; km\u00edn, \u0159\u00edmsk\u00fd km\u00edn a koriandr dod\u00e1vaj\u00ed h\u0159ejiv\u00e9 t\u00f3ny, s\u016fl chu\u0165 dolad\u00ed. C\u00edlem je hladk\u00e1, snadno rozt\u00edrateln\u00e1 pomaz\u00e1nka s jemnou, citronovou a sv\u011b\u017e\u00ed chut\u00ed.\n\n\n\nV podobn\u00e9m duchu: Rychl\u00e1 \u010desnekov\u00e1 om\u00e1\u010dka s majon\u00e9zou.\n\n\n\nPro\u010d pr\u00e1v\u011b verze bez cizrny\n\n\n\nB\u011b\u017en\u00fd \u0159epov\u00fd hummus \u010dasto zachov\u00e1v\u00e1 z\u00e1klad z cizrny rozmixovan\u00e9 s tahini, citronem a \u010dervenou \u0159epou. Tato verze funguje jinak: va\u0159en\u00e1 \u0159epa dod\u00e1v\u00e1 barvu a p\u0159\u00edjemn\u011b nasl\u00e1dlou chu\u0165, nastrouhan\u00fd syrov\u00fd celer zajist\u00ed hutnost bez pou\u017eit\u00ed lu\u0161t\u011bnin.\n\n\n\nKlasickou verz\u00ed s cizrnou je hummus bi tahini\n\n\n\nTahini a mandlov\u00e9 m\u00e1slo nahrazuj\u00ed chyb\u011bj\u00edc\u00ed cizrnu jemnou, kr\u00e9movou konzistenc\u00ed. Ko\u0159en\u00ed, km\u00edn, \u0159\u00edmsk\u00fd km\u00edn a koriandr, p\u0159in\u00e1\u0161\u00ed h\u0159ejiv\u00e9 t\u00f3ny, kter\u00e9 vyva\u017euje citronov\u00e1 \u0161\u0165\u00e1va a m\u00e1ta. Recept se hod\u00ed pro v\u0161echny, kdo se cht\u011bj\u00ed vyhnout lu\u0161t\u011bnin\u00e1m, ale necht\u011bj\u00ed se vzd\u00e1t kr\u00e9mov\u00e9 pomaz\u00e1nky k aperitivu.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1klad tvo\u0159\u00ed 200 g va\u0159en\u00e9 \u010derven\u00e9 \u0159epy s jemn\u011b nasl\u00e1dlou, zemitou chut\u00ed a syt\u011b r\u016f\u017eovou barvou. Syrov\u00fd bulvov\u00fd celer, 75 g nastrouhan\u00fdch najemno, se snadno zapracuje a dod\u00e1 pevn\u011bj\u0161\u00ed konzistenci i sv\u011b\u017eest. Tahini (sezamov\u00e1 pasta) a mandlov\u00e9 m\u00e1slo, od ka\u017ed\u00e9ho 1 l\u017e\u00edce, sm\u011bs spoj\u00ed a dodaj\u00ed j\u00ed kr\u00e9movost se sezamov\u00fdm t\u00f3nem a jemnou chut\u00ed lehce p\u0159ipom\u00ednaj\u00edc\u00ed o\u0159echov\u00fd nug\u00e1t.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Rebarborov\u00e9 pyr\u00e9 bez cukru.\n\n\n\n\u0160\u0165\u00e1va z jednoho citronu vyv\u00e1\u017e\u00ed chu\u0165 \u0159epy a nech\u00e1 vyniknout ko\u0159en\u00ed. M\u00e1ta, 1 l\u017ei\u010dka su\u0161en\u00e9 nebo n\u011bkolik \u010derstv\u00fdch l\u00edstk\u016f, v\u0161e odleh\u010d\u00ed. Mlet\u00fd \u0159\u00edmsk\u00fd km\u00edn, km\u00edn a koriandr, od ka\u017ed\u00e9ho 1 l\u017ei\u010dka, dodaj\u00ed h\u0159ejivost, an\u00fdzov\u00fd n\u00e1dech a citrusovou sv\u011b\u017eest; \u0161petka soli chu\u0165 dolad\u00ed. Voliteln\u011b m\u016f\u017eete p\u0159idat k\u016fru z p\u016flky citronu pro v\u00fdrazn\u011bj\u0161\u00ed v\u016fni, dva strou\u017eky \u010desneku pro pln\u011bj\u0161\u00ed chu\u0165 a a\u017e 2 l\u017ei\u010dky chilli vlo\u010dek pro pikantn\u00ed n\u00e1dech (vynechte je p\u0159i strav\u011b bez lilkovit\u00fdch rostlin).\n\n\n\nJak dos\u00e1hnout spr\u00e1vn\u00e9 konzistence, pod\u00e1vat a skladovat\n\n\n\nAby byla sm\u011bs hladk\u00e1, nastrouhejte celer najemno a tahini i mandlov\u00e9 m\u00e1slo p\u0159ed pou\u017eit\u00edm prom\u00edchejte p\u0159\u00edmo ve sklenici, zvl\u00e1\u0161\u0165 pokud se na povrchu odd\u011blil olej. \u0158epu nakr\u00e1jenou na v\u011bt\u0161\u00ed kusy rozmixujte s p\u0159\u00edsadami na dochucen\u00ed do hladk\u00e9, vl\u00e1\u010dn\u00e9 pasty a podle pot\u0159eby st\u00edrejte sm\u011bs ze st\u011bn n\u00e1doby. Nep\u0159id\u00e1vejte \u0161\u0165\u00e1vu z ji\u017e uva\u0159en\u00e9 \u0159epy, pomaz\u00e1nka by byla p\u0159\u00edli\u0161 \u0159\u00eddk\u00e1.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Dom\u00e1c\u00ed harissa s pe\u010den\u00fdmi paprikami.\n\n\n\nNa z\u00e1v\u011br sta\u010d\u00ed zak\u00e1pnout extra panensk\u00fdm olivov\u00fdm olejem, posypat trochou sezamov\u00fdch sem\u00ednek a p\u0159idat l\u00edstky m\u00e1ty. Pomaz\u00e1nku pod\u00e1vejte dob\u0159e vychlazenou s listy \u010dekanky, kole\u010dky okurky nebo \u0159edkvi\u010dkami. Co nejd\u0159\u00edve ji ulo\u017ete do lednice v \u010dist\u00e9 uzav\u0159en\u00e9 n\u00e1dob\u011b a nab\u00edrejte ji \u010dist\u00fdm n\u00e1\u010din\u00edm. Alergeny: celer, sezam, mandle.\n\n\n\nDal\u0161\u00ed podobn\u00e1 j\u00eddla najdete mezi m\u00fdmi n\u00edzkosacharidov\u00fdmi recepty.\n\n\n\n\n\n\tHummus z \u010derven\u00e9 \u0159epy bez cizrny\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 g \u010derven\u00e9 \u0159epy (va\u0159en\u00e9)75 g bulvov\u00e9ho celeru1 l\u017ei\u010dka km\u00ednu ((km\u00ednu ko\u0159enn\u00e9ho), mlet\u00e9ho)1 l\u017ei\u010dka \u0159\u00edmsk\u00e9ho km\u00ednu (mlet\u00e9ho)1 l\u017ei\u010dka sem\u00ednek koriandru (mlet\u00fdch)1 l\u017ei\u010dka m\u00e1ty (su\u0161en\u00e9, nebo n\u011bkolik l\u00edstk\u016f \u010derstv\u00e9 m\u00e1ty)1 l\u017e\u00edce tahini (sezamov\u00e9 pasty)1 l\u017e\u00edce mandlov\u00e9ho m\u00e1sla1 citron citron (\u0161\u0165\u00e1va)\u0160petka soli (keltsk\u00e9 mo\u0159sk\u00e9 nebo r\u016f\u017eov\u00e9 him\u00e1lajsk\u00e9)Voliteln\u00e90.5 citronu citron (k\u016fra)2 strou\u017eky \u010desneku2 l\u017ei\u010dky chilli vlo\u010dek (neodpov\u00eddaj\u00ed p\u0159\u00edsn\u00e9 paleo strav\u011b ani strav\u011b \u201ebez\u201c lilkovit\u00fdch)\t\n\t\n\t\t\u0158epu nakr\u00e1jejte na v\u011bt\u0161\u00ed kousky.Nastrouhejte celer. M\u016f\u017ee z\u016fstat syrov\u00fd.Citron omyjte a nastrouhejte k\u016fru. Pou\u017eijte nejjemn\u011bj\u0161\u00ed struhadlo, kter\u00e9 m\u00e1te. D\u00e1vejte pozor, abyste nestrouhali b\u00edlou \u010d\u00e1st. Sta\u010d\u00ed k\u016fra p\u0159ibli\u017en\u011b z poloviny citronu.Pot\u00e9 vyma\u010dkejte citron do samostatn\u00e9 n\u00e1doby. Vyhnete se tak pozd\u011bj\u0161\u00edmu vyb\u00edr\u00e1n\u00ed pecek z hummusu.V\u0161e vlo\u017ete do kuchy\u0148sk\u00e9ho robotu a rozmixujte.Ozdobte n\u011bkolika sezamov\u00fdmi sem\u00ednky, m\u00e1tou a nav\u00edc zak\u00e1pn\u011bte extra panensk\u00fdm olivov\u00fdm olejem.\t\n\t\n\t\tVybaven\u00ed: (mal\u00fd) kuchy\u0148sk\u00fd robot nebo ty\u010dov\u00fd mix\u00e9r, n\u016f\u017e, mal\u00e1 miska.\n\t\n\t\n\t\tAp\u00e9ritifFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200510"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200510\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178659"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}