{"id":200461,"title":"Smetanov\u00fd \u0161pen\u00e1t s \u010desnekem pe\u010den\u00fdm v troub\u011b","modified":"2026-10-31T18:10:53+01:00","plain":"\u0160pen\u00e1t orestovan\u00fd na p\u00e1nvi a p\u0159elit\u00fd smetanovou om\u00e1\u010dkou s pe\u010den\u00fdm \u010desnekem: kr\u00e9mov\u00e1 p\u0159\u00edloha, kter\u00e1 zachov\u00e1v\u00e1 lehkost list\u016f.\n\n\n\n\u0160pen\u00e1tov\u00e9 listy z\u016fst\u00e1vaj\u00ed na p\u00e1nvi s \u010dervenou cibul\u00ed cel\u00e9 a leskl\u00e9, pot\u00e9 je obal\u00ed tekut\u00e1 smetanov\u00e1 om\u00e1\u010dka provon\u011bn\u00e1 jemn\u00fdm, t\u00e9m\u011b\u0159 konfitovan\u00fdm pe\u010den\u00fdm \u010desnekem. Om\u00e1\u010dka ze smetany, mandlov\u00e9ho m\u00e1sla, papriky a oregana se p\u0159id\u00e1v\u00e1 a\u017e na posledn\u00ed chv\u00edli, aby z\u016fstala jemn\u00e1 a listy nezat\u00ed\u017eila. Na p\u0159\u00edpravu pro 2 osoby po\u010d\u00edtejte celkem se 40 minutami, z toho 10 minut zabere p\u0159\u00edprava a 30 minut tepeln\u00e1 \u00faprava, p\u0159i n\u00ed\u017e se \u010desnek pe\u010de v troub\u011b na 200 \u00b0C. Tento recept najdete mezi m\u00fdmi keto pokrmy.\n\n\n\nCo je \u0161pen\u00e1t se smetanovou om\u00e1\u010dkou z pe\u010den\u00e9ho \u010desneku?\n\n\n\nKlasick\u00fd smetanov\u00fd \u0161pen\u00e1t se p\u0159ipravuje z list\u016f, kter\u00e9 se spa\u0159\u00ed nebo nechaj\u00ed zavadnout na m\u00e1sle a pot\u00e9 se spoj\u00ed se smetanou a \u0161petkou mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku. Tady je postup jin\u00fd: \u0161pen\u00e1t se orestuje s \u010dervenou cibul\u00ed a pot\u00e9 p\u0159elije zvl\u00e1\u0161\u0165 p\u0159ipravenou smetanovou om\u00e1\u010dkou s pe\u010den\u00fdm \u010desnekem. Listy si zachovaj\u00ed tvar a om\u00e1\u010dka sv\u011b\u017e\u00ed v\u016fni.\n\n\n\nZ\u00e1kladem pokrmu je cel\u00e1 palice \u010desneku, kter\u00e1 se pot\u0159e olejem, zabal\u00ed do alobalu a pe\u010de v troub\u011b, dokud strou\u017eky nezm\u011bknou natolik, \u017ee je lze snadno vym\u00e1\u010dknout. Tento jemn\u00fd \u010desnek se sm\u00edch\u00e1 se 150 ml smetany, ml\u00e9\u010dn\u00e9 nebo rostlinn\u00e9, l\u017ei\u010dkou mandlov\u00e9ho m\u00e1sla, paprikou, oreganem, sol\u00ed, pep\u0159em a \u0161petkou chilli.\n\n\n\nObjevte tak\u00e9: Konjakov\u00e9 nudle s k\u0159upav\u00fdm vep\u0159ov\u00fdm masem.\n\n\n\nP\u016fvod t\u00e9to verze\n\n\n\nTato verze zachov\u00e1v\u00e1 my\u0161lenku kr\u00e9mov\u00e9 p\u0159\u00edlohy, ale pou\u017e\u00edv\u00e1 leh\u010d\u00ed postup: \u0161pen\u00e1t se neva\u0159\u00ed ve smetan\u011b. Om\u00e1\u010dka z\u016fst\u00e1v\u00e1 hladk\u00e1 a dostate\u010dn\u011b tekut\u00e1, aby se dala nan\u00e1\u0161et l\u017e\u00edc\u00ed, ani\u017e by listy pokryla silnou vrstvou smetany.\n\n\n\nHlavn\u00ed roli hraje pe\u010den\u00fd \u010desnek. Teplo trouby zm\u00edrn\u00ed jeho syrovou \u0161tiplavost a dod\u00e1 mu m\u011bkkou, t\u00e9m\u011b\u0159 nasl\u00e1dlou du\u017einu, kter\u00e1 se snadno spoj\u00ed se smetanou. Mandlov\u00e9 m\u00e1slo p\u0159isp\u00edv\u00e1 k sametov\u00e9 konzistenci a paprika s oreganem dod\u00e1vaj\u00ed h\u0159ejiv\u00e9 a bylinn\u00e9 t\u00f3ny.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZelen\u00fd z\u00e1klad tvo\u0159\u00ed 200 g \u010derstv\u00e9ho \u0161pen\u00e1tu: po omyt\u00ed ho nechte dob\u0159e okapat, aby p\u0159i pod\u00e1v\u00e1n\u00ed nez\u0159edil om\u00e1\u010dku. \u010cerven\u00e1 cibule dod\u00e1v\u00e1 orestovan\u00fdm list\u016fm jemnou sladkost, pln\u011bj\u0161\u00ed chu\u0165 a trochu barvy. Z\u00e1klad om\u00e1\u010dky tvo\u0159\u00ed 150 ml smetany, bu\u010f ml\u00e9\u010dn\u00e9, nebo neslazen\u00e9 rostlinn\u00e9, nap\u0159\u00edklad mandlov\u00e9 smetany na va\u0159en\u00ed.\n\n\n\nVyzkou\u0161ejte tak\u00e9: D\u00fd\u0148ov\u00e9 lasagne s ku\u0159ec\u00edm masem.\n\n\n\nPalice \u010desneku lehce pot\u0159en\u00e1 olejem a pe\u010den\u00e1 v bal\u00ed\u010dku p\u0159i 200 \u00b0C zm\u011bkne, z\u00edsk\u00e1 kr\u00e9movou konzistenci a dod\u00e1 pokrmu hlavn\u00ed chu\u0165. L\u017ei\u010dka mandlov\u00e9ho m\u00e1sla p\u0159id\u00e1 sametovou jemnost, lehk\u00fd mandlov\u00fd t\u00f3n a om\u00e1\u010dku m\u00edrn\u011b zahust\u00ed, ani\u017e by ji zat\u00ed\u017eila. Mlet\u00e1 paprika om\u00e1\u010dku zabarv\u00ed a dod\u00e1 j\u00ed h\u0159ejiv\u00fd t\u00f3n, su\u0161en\u00e9 oregano zase v\u00fdraznou bylinnou chu\u0165.\n\n\n\nSta\u010d\u00ed \u0161petka soli, jej\u00ed\u017e mno\u017estv\u00ed upravte podle chuti, a \u010dern\u00fd pep\u0159 dod\u00e1 z\u00e1v\u011bru sousta lehkou v\u00fdraznost. \u0160petka chilli vlo\u010dek nebo kajensk\u00e9ho pep\u0159e om\u00e1\u010dku o\u017eiv\u00ed, ani\u017e by p\u0159ehlu\u0161ila jemnost \u010desneku. Na pe\u010den\u00ed \u010desneku a restov\u00e1n\u00ed cibule se hod\u00ed olej s jemnou chut\u00ed, olivov\u00fd, avok\u00e1dov\u00fd nebo slune\u010dnicov\u00fd.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nZ palice \u010desneku od\u0159\u00edzn\u011bte vr\u0161ek, abyste odkryli strou\u017eky, slupky ponechte a \u010desnek upe\u010dte zabalen\u00fd v alobalu s trochou oleje. Pot\u00e9 ho nechte trochu vychladnout a du\u017einu vym\u00e1\u010dkn\u011bte do smetany, sp\u00e1len\u00e9 \u010d\u00e1sti vynechte. Smetanu s mandlov\u00fdm m\u00e1slem a ko\u0159en\u00edm zah\u0159\u00edvejte zvolna, bez prudk\u00e9ho varu, pak p\u0159idejte \u010desnek a kr\u00e1tce rozmixujte do hladk\u00e9, tekut\u00e9 konzistence. Na p\u00e1nvi nejprve nechte zesklovat\u011bt \u010dervenou cibuli a potom po hrstech p\u0159id\u00e1vejte \u0161pen\u00e1t. Pracujte na m\u00edrn\u00e9m ohni, aby si listy zachovaly tvar. Dob\u0159e okapan\u00e9 listy pust\u00ed m\u00e9n\u011b vody a om\u00e1\u010dka na nich l\u00e9pe dr\u017e\u00ed; zbytky vydr\u017e\u00ed v lednici a\u017e 3 dny, om\u00e1\u010dku a \u0161pen\u00e1t skladujte odd\u011blen\u011b.\n\n\n\nV podobn\u00e9m duchu: Cuketov\u00e9 lasagne se \u0161pen\u00e1tem.\n\n\n\nP\u0159i pod\u00e1v\u00e1n\u00ed rozd\u011blte \u0161pen\u00e1t na 2 tal\u00ed\u0159e a l\u017e\u00edc\u00ed ho p\u0159elijte smetanovou om\u00e1\u010dkou s pe\u010den\u00fdm \u010desnekem. Jedna porce obsahuje 9 g \u010dist\u00fdch sacharid\u016f. Tato p\u0159\u00edloha se hod\u00ed k ryb\u011b, pe\u010den\u00e9 dr\u016fbe\u017ei, grilovan\u00e9mu masu nebo vejc\u00edm. Pro vegetari\u00e1nsk\u00fd tal\u00ed\u0159 ji pod\u00e1vejte s du\u0161en\u00fdmi houbami nebo restovan\u00fdm pak choi, dob\u0159e ji dopln\u00ed tak\u00e9 losos z horkovzdu\u0161n\u00e9 frit\u00e9zy.\n\n\n\nDal\u0161\u00ed podobn\u00e9 pokrmy najdete mezi m\u00fdmi n\u00edzkosacharidov\u00fdmi recepty.\n\n\n\n\n\n\t\u0160pen\u00e1t se smetanovou om\u00e1\u010dkou z pe\u010den\u00e9ho \u010desneku\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 g \u0161pen\u00e1tu (\u010derstv\u00e9ho)1 cibule (\u010derven\u00e1)150 ml smetany (ml\u00e9\u010dn\u00e9 nebo rostlinn\u00e9, pou\u017eil jsem mandlovou smetanu)1 palice \u010desneku1 l\u017ei\u010dka mandlov\u00e9ho m\u00e1sla1 l\u017ei\u010dka papriky (mlet\u00e9)1 l\u017ei\u010dka oregana (su\u0161en\u00e9ho)\u0160petka soli (r\u016f\u017eov\u00e9 him\u00e1lajsk\u00e9 nebo keltsk\u00e9 mo\u0159sk\u00e9)\u0160petka \u010dern\u00e9ho pep\u0159e\u0160petka chilli vlo\u010dek (nebo kajensk\u00e9ho pep\u0159e)olej (avok\u00e1dov\u00fd, jemn\u00fd olivov\u00fd nebo slune\u010dnicov\u00fd s vysok\u00fdm obsahem kyseliny olejov\u00e9, na tepelnou \u00fapravu)\t\n\t\n\t\tP\u0159edeh\u0159ejte troubu na 200 stup\u0148\u016f.Se\u0159\u00edzn\u011bte \u0161pi\u010dky v\u0161ech strou\u017ek\u016f v palici \u010desneku. Zbytek strou\u017ek\u016f ponechte neporu\u0161en\u00fd a neodd\u011blujte je od palice. Odstra\u0148te vn\u011bj\u0161\u00ed slupky z palice, ale slupky kolem jednotliv\u00fdch strou\u017ek\u016f ponechte. Pokapejte trochou jemn\u00e9ho olivov\u00e9ho oleje a zabalte do alobalu. Vlo\u017ete do trouby.Nalijte smetanu do mal\u00e9ho rendl\u00edku. P\u0159idejte mandlov\u00e9 m\u00e1slo a ko\u0159en\u00ed a zah\u0159ejte.Jakmile \u010desnek vychladne, vyma\u010dkejte ho ze slupek do smetany. Rozma\u010dkejte nebo kr\u00e1tce rozmixujte, aby vznikla hladk\u00e1 om\u00e1\u010dka. Na m\u00edrn\u00e9m ohni nechte jen trochu zredukovat. Nezah\u0159\u00edvejte p\u0159\u00edli\u0161 prudce, sta\u010d\u00ed, kdy\u017e se ob\u010das objev\u00ed drobn\u00e1 bublinka. Ob\u010das prom\u00edchejte.Nakr\u00e1jejte cibuli a orestujte ji dosklovata. Po hrstech p\u0159id\u00e1vejte \u0161pen\u00e1t a nechte ho na m\u00edrn\u00e9m ohni zavadnout. Nenechte ho p\u0159\u00edli\u0161 zm\u011bknout, jednotliv\u00e9 listy by m\u011bly z\u016fstat rozeznateln\u00e9 (aby n\u011bkter\u00e9 stonky je\u0161t\u011b trochu k\u0159upaly).Rozd\u011blte \u0161pen\u00e1t na 2 tal\u00ed\u0159e a p\u0159elijte om\u00e1\u010dkou.\t\n\t\n\t\tVybaven\u00ed: trouba vyh\u0159\u00e1t\u00e1 na 200 stup\u0148\u016f, alobal, mal\u00fd rendl\u00edk, mal\u00e1 p\u00e1nev bez PFAS, obrace\u010dka.\n\t\n\t\n\t\tAccompagnementFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200461"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200461\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178582"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}