{"id":200444,"title":"Keto sem\u00ednkov\u00fd chl\u00e9b s mandlovou moukou a psylliem","modified":"2026-10-31T18:10:47+01:00","plain":"Keto chl\u00e9b bez obilovin, z mandlov\u00e9 mouky a se sem\u00ednky: vl\u00e1\u010dn\u00fd kraj\u00edc na slan\u00e9 oblo\u017een\u00e9 chleby.\n\n\n\nKraj\u00edc z\u016fst\u00e1v\u00e1 vl\u00e1\u010dn\u00fd, s k\u0159upav\u00fdmi sem\u00ednky a jemn\u00fdm mandlov\u00fdm n\u00e1dechem. Tento chl\u00e9b bez p\u0161enice stoj\u00ed na mandlov\u00e9 mouce, psylliu, xanthanov\u00e9 gum\u011b, vejc\u00edch a sem\u00ednk\u00e1ch, o nad\u00fdchanost se star\u00e1 kyp\u0159ic\u00ed pr\u00e1\u0161ek se v\u0161emi pot\u0159ebn\u00fdmi slo\u017ekami. Chl\u00e9b rozkr\u00e1j\u00edte na 8 kraj\u00edc\u016f, ka\u017ed\u00fd se 3 g \u010dist\u00fdch sacharid\u016f, a zabere v\u00e1m 10 minut p\u0159\u00edpravy a 30 minut pe\u010den\u00ed. Tento recept pat\u0159\u00ed mezi m\u00e9 keto chleby a t\u011bsta.\n\n\n\nCo je keto chl\u00e9b se sem\u00ednky?\n\n\n\n\u201eKeto\u201c, zkr\u00e1cen\u011b \u201eketogenn\u00ed\u201c, ozna\u010duje stravu s n\u00edzk\u00fdm obsahem sacharid\u016f a vysok\u00fdm obsahem tuk\u016f. V t\u00e9to verzi chl\u00e9b m\u00edsto p\u0161enice vyu\u017e\u00edv\u00e1 z\u00e1klad z mandl\u00ed, vl\u00e1kniny a pojiv. Ln\u011bn\u00e1, d\u00fd\u0148ov\u00e1 a konopn\u00e1 sem\u00ednka vm\u00edchan\u00e1 do t\u011bsta dod\u00e1vaj\u00ed strukturu, o\u0159\u00ed\u0161kov\u00e9 t\u00f3ny a \u017eiviny.\n\n\n\nMandlov\u00e1 mouka se 4,1 g sacharid\u016f na 100 g dod\u00e1v\u00e1 chlebu objem a vl\u00e1\u010dnost. Psyllium, xanthanov\u00e1 guma a vejce dr\u017e\u00ed t\u011bsto pohromad\u011b i bez lepkov\u00e9 s\u00edt\u011b: p\u0159i pe\u010den\u00ed se vejce sr\u00e1\u017eej\u00ed, vl\u00e1knina zadr\u017euje vlhkost a st\u0159\u00eddka se zpev\u0148uje. O nakyp\u0159en\u00ed se star\u00e1 kyp\u0159ic\u00ed pr\u00e1\u0161ek na b\u00e1zi vinn\u00e9ho kamene, bez kynut\u00ed a hn\u011bten\u00ed. Ka\u017ed\u00fd kraj\u00edc obsahuje 372 kcal a 3 g vl\u00e1kniny.\n\n\n\nPro obm\u011bnu: Keto pizza z tu\u0148\u00e1kov\u00e9ho t\u011bsta.\n\n\n\nP\u016fvod t\u00e9to verze\n\n\n\nKeto chl\u00e9b se sem\u00ednky vych\u00e1z\u00ed z n\u00edzkosacharidov\u00e9 kuchyn\u011b a vznikl z pot\u0159eby m\u00edt znovu na co namazat pomaz\u00e1nku a p\u0159itom omezit obiloviny. P\u0159i jeho p\u0159\u00edprav\u011b nahrazuje p\u0161eni\u010dnou mouku sm\u011bs mandl\u00ed, psyllia, xanthanov\u00e9 gumy a vajec, kyp\u0159ic\u00ed pr\u00e1\u0161ek pak zaji\u0161\u0165uje rychl\u00e9 nakyp\u0159en\u00ed.\n\n\n\nTento chl\u00e9b m\u00e1 sv\u00e1 specifika: hutn\u011bj\u0161\u00ed t\u011bsto, p\u0159esn\u011b odm\u011b\u0159en\u00e1 pojiva, kr\u00e1tk\u00e9 pe\u010den\u00ed a nutnost \u00fapln\u00e9ho vychladnut\u00ed, aby se dal \u00fahledn\u011b kr\u00e1jet.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1kladem chleba je mandlov\u00e1 mouka: d\u00edky n\u00edzk\u00e9mu obsahu sacharid\u016f vytv\u00e1\u0159\u00ed jemnou, lehce nasl\u00e1dlou st\u0159\u00eddku. Jej\u00ed jemnost, obsah tuku a p\u0159\u00edpadn\u00e9 odtu\u010dn\u011bn\u00ed v\u00fdrazn\u011b ovliv\u0148uj\u00ed chov\u00e1n\u00ed t\u011bsta, proto kontrolujte \u00fadaje na obalu, ne jen n\u00e1zev v\u00fdrobku, a odtu\u010dn\u011bn\u00e9 mandlov\u00e9 mouce se vyhn\u011bte. 4 vejce dod\u00e1vaj\u00ed vlhkost a pom\u00e1haj\u00ed t\u011bstu zpevnit se tak, aby chl\u00e9b zvl\u00e1dl i ope\u010den\u00ed v topinkova\u010di.\n\n\n\nObjevte tak\u00e9: Chl\u00e9b z kokosov\u00e9 mouky.\n\n\n\nJako tuk pou\u017eijte 100 g kokosov\u00e9ho oleje nebo 100 g m\u00e1sla, nikoli oboj\u00ed: kokosov\u00fd olej dod\u00e1 v\u00fdraznou plnost a vl\u00e1\u010dnost, m\u00e1slo jemnou ml\u00e9\u010dnou chu\u0165. Kyp\u0159ic\u00ed pr\u00e1\u0161ek se v\u0161emi pot\u0159ebn\u00fdmi slo\u017ekami zajist\u00ed nad\u00fdchanost. Jedna l\u017ei\u010dka xanthanov\u00e9 gumy zlep\u0161\u00ed soudr\u017enost a dod\u00e1 trochu pru\u017enosti, 2 l\u017e\u00edce psyllia v\u00e1\u017eou vlhkost a zpev\u0148uj\u00ed st\u0159\u00eddku.\n\n\n\nSem\u00ednka celek vyva\u017euj\u00ed. Ln\u011bn\u00e1 sem\u00ednka je vhodn\u00e9 naml\u00edt, aby uvolnila slizov\u00e9 l\u00e1tky a aroma, d\u00fd\u0148ov\u00e1 si zachovaj\u00ed v\u00fdrazn\u011bj\u0161\u00ed strukturu, kdy\u017e z\u016fstanou nahrubo, a m\u011bk\u010d\u00ed konopn\u00e1 sem\u00ednka se v t\u011bst\u011b nen\u00e1padn\u011b rozpt\u00fdl\u00ed. S\u016fl zv\u00fdrazn\u00ed chut\u011b a zabr\u00e1n\u00ed tomu, aby mandle p\u016fsobily p\u0159\u00edli\u0161 sladce.\n\n\n\nRady k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nNejprve sm\u00edchejte such\u00e9 suroviny, mandlovou mouku, kyp\u0159ic\u00ed pr\u00e1\u0161ek, xanthanovou gumu, s\u016fl a psyllium, pot\u00e9 p\u0159idejte rozpu\u0161t\u011bn\u00fd kokosov\u00fd olej nebo m\u00e1slo a nakonec vejce. Pak namelte ln\u011bn\u00e1 a d\u00fd\u0148ov\u00e1 sem\u00ednka, d\u00fd\u0148ov\u00e1 o n\u011bco hrub\u011bji, a vm\u00edchejte konopn\u00e1 sem\u00ednka. Troubu p\u0159edeh\u0159ejte na 180 \u00b0C a po\u010d\u00edtejte p\u0159ibli\u017en\u011b s 30 minutami pe\u010den\u00ed ve form\u011b vylo\u017een\u00e9 pe\u010dic\u00edm pap\u00edrem: po vyta\u017een\u00ed z trouby zvedn\u011bte chl\u00e9b za pap\u00edr z formy, aby mohla unikat p\u00e1ra. Zlatav\u00fd povrch nic nevypov\u00edd\u00e1 o st\u0159\u00eddce, kter\u00e1 je za tepla zd\u00e1nliv\u011b k\u0159ehk\u00e1; teprve vychladnut\u00edm z\u00edskaj\u00ed kraj\u00edce pevnost. Chl\u00e9b vydr\u017e\u00ed p\u0159ibli\u017en\u011b 2 dny, p\u0159\u00edpadn\u011b ho po vychladnut\u00ed nakr\u00e1jejte a zamrazte.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Keto kv\u011bt\u00e1kov\u00e1 pizza.\n\n\n\nP\u0159i pod\u00e1v\u00e1n\u00ed se dob\u0159e dopl\u0148uje s v\u00fdrazn\u00fdmi chut\u011bmi: \u010derstv\u00fdm s\u00fdrem a bylinkami, avok\u00e1dem s citronem, vejci, s\u00fdry comt\u00e9, camembert nebo s\u00fdrem s modrou pl\u00edsn\u00ed. N\u011bkolik \u0159edkvi\u010dek, kole\u010dka okurky nebo nakl\u00e1dan\u00e9 okurky bez p\u0159idan\u00e9ho cukru dodaj\u00ed sv\u011b\u017e\u00ed nakyslost, kter\u00e1 vyv\u00e1\u017e\u00ed mandle a sem\u00ednka. P\u0159i pozdn\u00ed sn\u00eddani doprovod\u00ed tak\u00e9 vejce mim\u00f3za, obm\u011bn\u011bn\u00e9 tamago sando, japonsk\u00fd zeln\u00fd sal\u00e1t nebo zape\u010denou cibula\u010dku.\n\n\n\nDal\u0161\u00ed n\u00edzkosacharidov\u00e9 n\u00e1pady najdete mezi v\u0161emi m\u00fdmi keto recepty.\n\n\n\n\n\n\tKeto chl\u00e9b se sem\u00ednky\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 g mandlov\u00e9 mouky (s velmi n\u00edzk\u00fdm obsahem sacharid\u016f (4.1 g na sto gram\u016f))100 g kokosov\u00e9ho oleje (nebo 100 g m\u00e1sla (z ml\u00e9ka krav krmen\u00fdch tr\u00e1vou))4 vejce4 l\u017ei\u010dky kyp\u0159ic\u00edho pr\u00e1\u0161ku ((s vinn\u00fdm kamenem))1 l\u017ei\u010dka xanthanov\u00e9 gumy2 l\u017e\u00edce vl\u00e1kniny psyllium2 l\u017e\u00edce ln\u011bn\u00fdch sem\u00ednek2 l\u017e\u00edce d\u00fd\u0148ov\u00fdch sem\u00ednek2 l\u017e\u00edce konopn\u00fdch sem\u00ednek1 l\u017ei\u010dka soli (r\u016f\u017eov\u00e9 him\u00e1lajsk\u00e9 nebo keltsk\u00e9 mo\u0159sk\u00e9)\t\n\t\n\t\tP\u0159edeh\u0159ejte troubu na 180 stup\u0148\u016f. Formu vylo\u017ete pe\u010dic\u00edm pap\u00edrem.Sm\u00edchejte mouku s kyp\u0159ic\u00edm pr\u00e1\u0161kem, xanthanovou gumou, sol\u00ed a slupkami psyllia. Rozpus\u0165te kokosov\u00fd olej a p\u0159idejte ho spolu s vejci. Kr\u00e1tce d\u016fkladn\u011b prom\u00edchejte.Umelte ln\u011bn\u00e1 a d\u00fd\u0148ov\u00e1 sem\u00ednka. D\u00fd\u0148ov\u00e1 sem\u00ednka nechte trochu hrub\u0161\u00ed, aby bylo v chlebu do \u010deho kousnout. Vm\u00edchejte je do t\u011bsta spolu s konopn\u00fdmi sem\u00ednky.Vlo\u017ete formu do trouby na 30 minut. Pot\u00e9 formu vyndejte z trouby a tahem za pe\u010dic\u00ed pap\u00edr z n\u00ed chl\u00e9b vyjm\u011bte (\u201enadzvedn\u011bte\u201c ho), aby mohla unikat p\u00e1ra. Jakmile chl\u00e9b dostate\u010dn\u011b vychladne, odstra\u0148te pe\u010dic\u00ed pap\u00edr. Nechte chl\u00e9b je\u0161t\u011b chv\u00edli odpo\u010dinout.Chl\u00e9b uchov\u00e1vejte p\u0159ibli\u017en\u011b 2 dny nebo ho po vychladnut\u00ed zmrazte. P\u0159ed zmrazen\u00edm ho nejprve nakr\u00e1jejte na pl\u00e1tky! Pokud jste ho p\u0159ipravili s kokosov\u00fdm olejem, uchov\u00e1vejte ho za tepl\u00e9ho po\u010das\u00ed v lednici.\t\n\t\n\t\tV\u00fd\u017eivov\u00e9 hodnoty jsou vypo\u010d\u00edt\u00e1ny pro mandlovou mouku s velmi n\u00edzk\u00fdm obsahem sacharid\u016f.\nVybaven\u00ed: trouba, forma, pe\u010dic\u00ed pap\u00edr, m\u00edsa\/miska.\n\t\n\t\n\t\tAccompagnementFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200444"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200444\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178571"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}