{"id":200443,"title":"Muhammara bez strouhanky a melasy z gran\u00e1tov\u00fdch jablek","modified":"2026-10-31T18:10:46+01:00","plain":"Ketogenn\u00ed muhammara bez strouhanky a melasy z gran\u00e1tov\u00e9ho jablka: pe\u010den\u00e9 papriky a opra\u017een\u00e9 vla\u0161sk\u00e9 o\u0159echy rozmixovan\u00e9 na \u010dervenou pomaz\u00e1nku.\n\n\n\nSyt\u011b \u010derven\u00e1 barva p\u0159itahuje pohled, opra\u017een\u00e9 vla\u0161sk\u00e9 o\u0159echy provon\u00ed ka\u017ed\u00e9 sousto a pe\u010den\u00e9 papriky se rozpl\u00fdvaj\u00ed na jazyku. Tato muhammara m\u00e1 ketogenn\u00ed podobu, bez strouhanky a melasy z gran\u00e1tov\u00e9ho jablka, s balzamikov\u00fdm octem nebo citronem pro kyselost a trochou sladidla s jahodovou p\u0159\u00edchut\u00ed pro ovocn\u00fd n\u00e1dech. Pod\u00e1v\u00e1 se jako dip nebo dochucovac\u00ed p\u0159\u00edloha a vysta\u010d\u00ed na \u010dty\u0159i porce. Tento recept pat\u0159\u00ed mezi m\u00e9 keto om\u00e1\u010dky a dipy.\n\n\n\nCo je ketogenn\u00ed muhammara?\n\n\n\nMuhammara je \u010derven\u00e1 pomaz\u00e1nka z pe\u010den\u00fdch paprik rozmixovan\u00fdch s vla\u0161sk\u00fdmi o\u0159echy. Klasick\u00e1 verze spojuje \u010derven\u00e9 papriky, vla\u0161sk\u00e9 o\u0159echy, strouhanku, melasu z gran\u00e1tov\u00e9ho jablka, chilli, \u0159\u00edmsk\u00fd km\u00edn, olivov\u00fd olej a citron a vyva\u017euje tak p\u0159irozenou sladkost zeleniny, ovocnou kyselost a pikantn\u00ed t\u00f3ny. Tato \u00faprava zachov\u00e1v\u00e1 papriky a o\u0159echy, ale vynech\u00e1v\u00e1 strouhanku a melasu.\n\n\n\nKyselost dod\u00e1v\u00e1 st\u0159\u00eddm\u00e9 mno\u017estv\u00ed balzamikov\u00e9ho octa nebo v\u00fdrazn\u011bj\u0161\u00ed citronov\u00e1 \u0161\u0165\u00e1va. Sladidlo s jahodovou p\u0159\u00edchut\u00ed p\u0159in\u00e1\u0161\u00ed ovocn\u00fd n\u00e1dech, zat\u00edmco koriandr, \u0159\u00edmsk\u00fd km\u00edn a sko\u0159ice dod\u00e1vaj\u00ed h\u0159ejiv\u00e9 t\u00f3ny. Bez strouhanky z\u00e1vis\u00ed konzistence na vlhkosti paprik: jejich du\u017eina mus\u00ed b\u00fdt m\u011bkk\u00e1, dob\u0159e okapan\u00e1 a p\u0159ed mixov\u00e1n\u00edm osu\u0161en\u00e1. 40 g zrn\u00ed\u010dek gran\u00e1tov\u00e9ho jablka dod\u00e1 lehce nakysl\u00fd t\u00f3n.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Bazalkov\u00e9 pesto s opra\u017een\u00fdmi piniov\u00fdmi o\u0159\u00ed\u0161ky.\n\n\n\nJak vznikla tato verze\n\n\n\nV tradi\u010dn\u00ed verzi dod\u00e1v\u00e1 strouhanka pevn\u011bj\u0161\u00ed konzistenci a melasa z gran\u00e1tov\u00e9ho jablka sladkokyselou chu\u0165. Tato ketogenn\u00ed verze usiluje o stejnou rovnov\u00e1hu s jin\u00fdmi surovinami.\n\n\n\nVynech\u00e1n\u00ed strouhanky m\u011bn\u00ed chov\u00e1n\u00ed sm\u011bsi: \u0161\u0165\u00e1va z paprik nesm\u00ed pomaz\u00e1nku na\u0159edit. Z\u00e1sadn\u00ed roli proto hraj\u00ed vla\u0161sk\u00e9 o\u0159echy. Rozdroben\u00e9 a pe\u010dliv\u011b opra\u017een\u00e9 dod\u00e1vaj\u00ed strukturu, tuk a pra\u017eenou chu\u0165. M\u00edsto melasy vytv\u00e1\u0159\u00ed balzamikov\u00fd ocet nebo citron spolu se sladidlem s jahodovou p\u0159\u00edchut\u00ed rovnov\u00e1hu sladkosti a kyselosti, bez sirupu.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1kladem receptu jsou dv\u011b \u010derven\u00e9 papriky a 80 g vla\u0161sk\u00fdch o\u0159ech\u016f. Papriky dod\u00e1vaj\u00ed objem, barvu a sladkost s kou\u0159ov\u00fdm n\u00e1dechem: po pe\u010den\u00ed p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 45 minut maj\u00ed m\u011bkkou du\u017einu, kterou je pak t\u0159eba nechat vychladnout, oloupat, zbavit sem\u00ednek a d\u016fkladn\u011b osu\u0161it. O\u0159echy dod\u00e1vaj\u00ed pevn\u011bj\u0161\u00ed konzistenci, kr\u00e9movost a hlubokou pra\u017eenou chu\u0165. P\u0159i pra\u017een\u00ed je bedliv\u011b hl\u00eddejte, proto\u017ee p\u0159\u00edli\u0161 opra\u017een\u00e9 zho\u0159knou a p\u0159ebij\u00ed chu\u0165 paprik.\n\n\n\nPro obm\u011bnu: Hummus z \u010derven\u00e9 \u0159epy bez cizrny.\n\n\n\n40 g zrn\u00ed\u010dek gran\u00e1tov\u00e9ho jablka dod\u00e1 ovocn\u00fd a nakysl\u00fd t\u00f3n. Jedna l\u017e\u00edce extra panensk\u00e9ho olivov\u00e9ho oleje pomaz\u00e1nku spoj\u00ed a pom\u016f\u017ee rovnom\u011brn\u011b rozpt\u00fdlit ko\u0159en\u00ed. Kyselost balzamikov\u00e9ho octa p\u016fsob\u00ed zakulacen\u011b, citron je sv\u011b\u017eej\u0161\u00ed a ost\u0159ej\u0161\u00ed; je dobr\u00e9 rozli\u0161ovat mezi balzamikov\u00fdm octem a balzamikov\u00fdm kr\u00e9mem, kter\u00fd b\u00fdv\u00e1 slad\u0161\u00ed.\n\n\n\nDv\u011b l\u017ei\u010dky sladidla s jahodovou p\u0159\u00edchut\u00ed dodaj\u00ed ovocnou sladkost. D\u00e1vkov\u00e1n\u00ed si ov\u011b\u0159te na etiket\u011b, proto\u017ee koncentrace se u jednotliv\u00fdch zna\u010dek li\u0161\u00ed. Koriandr, \u0159\u00edmsk\u00fd km\u00edn a sko\u0159ice dopl\u0148uj\u00ed sladkost paprik h\u0159ejiv\u00fdmi a hlubok\u00fdmi t\u00f3ny. Voliteln\u011b m\u016f\u017eete p\u0159\u00edli\u0161 \u0159\u00eddkou pomaz\u00e1nku zahustit raj\u010datov\u00fdm protlakem nebo neslazen\u00fdm mandlov\u00fdm m\u00e1slem a po mal\u00fdch d\u00e1vk\u00e1ch p\u0159idat harissu pro pikantnost.\n\n\n\nPraktick\u00e9 rady k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\n\u00dasp\u011bch z\u00e1vis\u00ed p\u0159edev\u0161\u00edm na spr\u00e1vn\u00e9m odstran\u011bn\u00ed p\u0159ebyte\u010dn\u00e9 tekutiny. P\u0159i odstra\u0148ov\u00e1n\u00ed slupky, vnit\u0159n\u00edch \u017eeber a sem\u00ednek papriky pou\u0161t\u011bj\u00ed hodn\u011b \u0161\u0165\u00e1vy, kter\u00e1 do pomaz\u00e1nky nepat\u0159\u00ed. Osu\u0161enou du\u017einu rozmixujte s vychladl\u00fdmi o\u0159echy a dochucovadly na hladkou sm\u011bs, v n\u00ed\u017e z\u016fstane jemn\u00e1 struktura. T\u0159i hlavn\u00ed \u00faskal\u00ed jsou \u0161\u0165\u00e1va z paprik nalit\u00e1 do mix\u00e9ru, sp\u00e1len\u00e9 o\u0159echy a z\u00e1m\u011bna balzamikov\u00e9ho octa za balzamikov\u00fd kr\u00e9m.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Rychl\u00e1 \u010desnekov\u00e1 om\u00e1\u010dka s majon\u00e9zou.\n\n\n\nMuhammaru pod\u00e1vejte studenou nebo ji nechte p\u00e1r minut st\u00e1t p\u0159i pokojov\u00e9 teplot\u011b, neoh\u0159\u00edvejte ji. Hod\u00ed se k n\u00ed listy \u010dekankov\u00fdch puk\u016f, kole\u010dka okurky a \u0159edkvi\u010dky, kter\u00e9 v\u00fdrazn\u011b nezv\u00fd\u0161\u00ed mno\u017estv\u00ed sacharid\u016f. Stejn\u011b tak ji m\u016f\u017eete po mal\u00fdch l\u017ei\u010dk\u00e1ch pod\u00e1vat jako dochucovac\u00ed p\u0159\u00edlohu ke grilovan\u00e9mu masu, dr\u016fbe\u017ei nebo ryb\u011b. Uchov\u00e1vejte ji v lednici v \u010dist\u00e9, vzduchot\u011bsn\u00e9 n\u00e1dob\u011b a p\u0159i ka\u017ed\u00e9m pod\u00e1v\u00e1n\u00ed pou\u017eijte \u010dist\u00e9 n\u00e1\u010din\u00ed. P\u0159i rozd\u011blen\u00ed na 4 porce po\u010d\u00edtejte p\u0159ibli\u017en\u011b se 6 g \u010dist\u00fdch sacharid\u016f na porci. Hodnota se li\u0161\u00ed podle velikosti paprik, mno\u017estv\u00ed zrn\u00ed\u010dek gran\u00e1tov\u00e9ho jablka a zvolen\u00fdch v\u00fdrobk\u016f.\n\n\n\nPro ka\u017edodenn\u00ed keto va\u0159en\u00ed najdete zde v\u0161echny m\u00e9 recepty s n\u00edzk\u00fdm obsahem sacharid\u016f.\n\n\n\n\n\n\tMuhammara bez strouhanky\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t2 papriky (\u010derven\u00e9)80 g vla\u0161sk\u00fdch o\u0159ech\u016f40 g zrn\u00ed\u010dek gran\u00e1tov\u00e9ho jablka1 l\u017e\u00edce olivov\u00e9ho oleje (extra panensk\u00e9ho)1 l\u017e\u00edce balzamikov\u00e9ho octa ((se st\u0159edn\u00edm obsahem sacharid\u016f), nebo 1 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy (s n\u00edzk\u00fdm obsahem sacharid\u016f))2 l\u017ei\u010dky sladidla (s jahodovou p\u0159\u00edchut\u00ed)1 l\u017ei\u010dka sem\u00ednek koriandru1 l\u017ei\u010dka cel\u00e9ho \u0159\u00edmsk\u00e9ho km\u00ednu0.25 l\u017ei\u010dky sko\u0159ice (mlet\u00e9)Voliteln\u00e91 l\u017e\u00edce raj\u010datov\u00e9ho protlaku2 l\u017e\u00edce pasty harissa1 l\u017e\u00edce mandlov\u00e9ho m\u00e1sla\t\n\t\n\t\tP\u0159edeh\u0159ejte troubu na 200 stup\u0148\u016f.Papriky omyjte a vlo\u017ete do zap\u00e9kac\u00ed m\u00edsy (voliteln\u00e9: zabr\u00e1n\u00ed odkap\u00e1v\u00e1n\u00ed \u0161\u0165\u00e1vy do trouby). Nastavte \u010dasova\u010d na 45 minut. Nechte vychladnout.Vla\u0161sk\u00e9 o\u0159echy rozdrobte a opra\u017ete na p\u00e1nvi na pom\u011brn\u011b siln\u00e9m ohni. Neodch\u00e1zejte od p\u00e1nve, mohou b\u00fdt hotov\u00e9 velmi rychle. Pot\u00e9 nechte vychladnout.Papriky oloupejte. Odstra\u0148te b\u00edl\u00e9 p\u0159ep\u00e1\u017eky a sem\u00ednka (pozor: vyte\u010de z nich hodn\u011b tekutiny!). Jemn\u00fdm p\u0159ikl\u00e1d\u00e1n\u00edm pap\u00edrov\u00e9 ut\u011brky osu\u0161te.Papriky vlo\u017ete spolu s o\u0159echy, olejem, octem a ko\u0159en\u00edm do kuchy\u0148sk\u00e9ho robotu a rozmixujte dohladka.\t\n\t\n\t\tP\u0159i pou\u017eit\u00ed octa m\u00edsto melasy z gran\u00e1tov\u00fdch jablek m\u016f\u017ee b\u00fdt om\u00e1\u010dka k nam\u00e1\u010den\u00ed trochu \u0159\u00eddk\u00e1. Zahustit ji m\u016f\u017eete trochou raj\u010datov\u00e9ho protlaku nebo mandlov\u00e9ho m\u00e1sla.\nVybaven\u00ed: trouba p\u0159edeh\u0159\u00e1t\u00e1 na 200 stup\u0148\u016f, zap\u00e9kac\u00ed m\u00edsa nebo plech\/ro\u0161t, mal\u00e1 p\u00e1nev bez PFAS, (mal\u00fd) kuchy\u0148sk\u00fd robot nebo ty\u010dov\u00fd mix\u00e9r, pap\u00edrov\u00e9 ut\u011brky.\n\t\n\t\n\t\tSauceAsiatique","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200443"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178570"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}