{"id":200431,"title":"Vaje\u010dn\u00e9 muffiny s cuketou a tu\u0148\u00e1kem","modified":"2026-10-31T18:10:40+01:00","plain":"Mini muffiny z vajec, tu\u0148\u00e1ka a cukety, pe\u010den\u00e9 v troub\u011b bez mouky: slan\u00e1 sva\u010dina do krabi\u010dky.\n\n\n\nRoz\u0161lehan\u00e1 vejce v troub\u011b pozvolna nab\u00fdvaj\u00ed spolu s rozdroben\u00fdm tu\u0148\u00e1kem a nastrouhanou cuketou, kter\u00e1 udr\u017euje sm\u011bs vl\u00e1\u010dnou, \u010desnek a chilli dod\u00e1vaj\u00ed \u0159\u00edz u\u017e od prvn\u00edho sousta. Tyto slan\u00e9 porce snadno zabal\u00edte do krabi\u010dky a m\u016f\u017eete je j\u00edst tepl\u00e9 i studen\u00e9. Za 25 minut, z toho 20 minut pe\u010den\u00ed p\u0159i 200 \u00b0C, p\u0159iprav\u00edte 6 mini muffin\u016f bez mouky a \u0161krobu, ka\u017ed\u00fd s p\u0159ibli\u017en\u011b 63 kcal. Tento recept najdete i mezi m\u00fdmi keto sn\u00eddan\u011bmi.\n\n\n\nCo jsou vaje\u010dn\u00e9 muffiny s tu\u0148\u00e1kem a cuketou?\n\n\n\n\u201eVaje\u010dn\u00e9 muffiny\u201c jsou vaje\u010dn\u00e1 sm\u011bs upe\u010den\u00e1 ve formi\u010dk\u00e1ch na muffiny, d\u00edky nim\u017e vzniknou \u00fahledn\u00e9 jednotliv\u00e9 porce, kter\u00e9 si snadno vezmete s sebou. Roz\u0161lehan\u00e1 vejce spoj\u00ed dob\u0159e okapan\u00e9ho tu\u0148\u00e1ka, nastrouhanou cuketu, \u010desnek a \u0161petku \u010derven\u00e9ho chilli. P\u0159i pe\u010den\u00ed dr\u017e\u00ed v\u0161e pohromad\u011b samotn\u00e1 3 vejce: st\u0159ed zpevn\u00ed, povrch lehce zezl\u00e1tne a konzistence z\u016fstane jemn\u00e1 a hutn\u00e1.\n\n\n\nRecept neobsahuje mouku ani pr\u00e1\u0161ek do pe\u010diva; pevnost zajist\u00ed sra\u017een\u00ed vajec, dob\u0159e vyma\u010dkan\u00e1 cuketa a rovnom\u011brn\u011b rozdroben\u00fd tu\u0148\u00e1k. Toto slo\u017een\u00ed bez \u0161krobu se hod\u00ed do n\u00edzkosacharidov\u00e9 kuchyn\u011b. Pro paleo verzi bez lilkovit\u00fdch vynechte \u010derven\u00e9 chilli a ponechte \u010dern\u00fd pep\u0159.\n\n\n\nV podobn\u00e9m duchu: Omeleta se \u0161pen\u00e1tem a \u010dervenou cibul\u00ed.\n\n\n\nP\u016fvod t\u00e9to verze\n\n\n\nVaje\u010dn\u00e9 muffiny vznikly jako sn\u00eddan\u011b s sebou, p\u0159i n\u00ed\u017e vaje\u010dn\u00e1 sm\u011bs pe\u010den\u00e1 ve formi\u010dk\u00e1ch nahrazuje omeletu z p\u00e1nve. Jejich podoba vych\u00e1z\u00ed z jednotliv\u00fdch porc\u00ed: sm\u011bs se snadno rozd\u011bl\u00ed, hotov\u00e9 muffiny se snadno vykl\u00e1p\u011bj\u00ed a p\u0159en\u00e1\u0161ej\u00ed a dob\u0159e sn\u00e1\u0161ej\u00ed chlazen\u00ed, p\u0159epravu i rychl\u00e9 oh\u0159\u00e1t\u00ed.\n\n\n\nTato verze spojuje mo\u0159skou chu\u0165 konzervovan\u00e9ho tu\u0148\u00e1ka, vl\u00e1\u010dnost cukety a v\u00fdraznou chu\u0165 \u010desneku a chilli. Z receptu p\u0159iprav\u00edte 6 mal\u00fdch muffin\u016f; s v\u011bt\u0161\u00edmi formi\u010dkami po\u010d\u00edtejte sp\u00ed\u0161e se 4 a\u017e 5 kusy a kontrolujte st\u0159ed, kter\u00fd je nejspolehliv\u011bj\u0161\u00edm ukazatelem prope\u010den\u00ed.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1klad sm\u011bsi tvo\u0159\u00ed 3 vejce: po roz\u0161leh\u00e1n\u00ed spoj\u00ed ostatn\u00ed suroviny a v troub\u011b ztuhnou do podoby mal\u00e9 omelety, kterou m\u016f\u017eete j\u00edst rukama. V\u00fdsledek sv\u00fdm charakterem p\u0159ipom\u00edn\u00e1 v troub\u011b pe\u010denou verzi tamagoyaki.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Dom\u00e1c\u00ed kokosov\u00fd jogurt s probiotiky.\n\n\n\nP\u016flka cukety dod\u00e1 sv\u011b\u017eest a vl\u00e1\u010dnost, pokud ji nastrouh\u00e1te, lehce osol\u00edte, nech\u00e1te odpo\u010dinout a pot\u00e9 vyma\u010dk\u00e1te v \u010dist\u00e9 ut\u011brce, abyste odstranili vodu, podobn\u011b jako p\u0159i p\u0159\u00edprav\u011b cukety v horkovzdu\u0161n\u00e9 frit\u00e9ze. Mal\u00e1 konzerva dob\u0159e okapan\u00e9ho tu\u0148\u00e1ka dod\u00e1 b\u00edlkoviny a mo\u0159skou chu\u0165; rozdrobte ho, aby se do ka\u017ed\u00e9 prohlubn\u011b dostalo stejn\u00e9 mno\u017estv\u00ed. P\u016flka \u010derven\u00e9 chilli papri\u010dky, m\u00edrn\u00e9 nebo ostr\u00e9, p\u0159id\u00e1 kr\u00e1tk\u00fd p\u00e1liv\u00fd dozvuk, jej\u00ed mno\u017estv\u00ed m\u016f\u017eete upravit nebo ji vynechat.\n\n\n\nNastrouhan\u00e9 2 strou\u017eky \u010desneku zv\u00fdrazn\u00ed chu\u0165 tu\u0148\u00e1ka a \u0161petka \u010dern\u00e9ho pep\u0159e dod\u00e1 sm\u011bsi \u0159\u00edz, zejm\u00e9na pokud vynech\u00e1te chilli. S\u016fl p\u0159id\u00e1vejte st\u0159\u00eddm\u011b, proto\u017ee cuketa u\u017e byla osolen\u00e1 kv\u016fli vypocen\u00ed a konzervovan\u00fd tu\u0148\u00e1k m\u016f\u017ee b\u00fdt slan\u00fd. Pevn\u00e9 formi\u010dky lehce vyma\u017ete tukem, aby se muffiny snadn\u011bji vykl\u00e1p\u011bly; silikonov\u00e9 formi\u010dky p\u0159ed pln\u011bn\u00edm postavte na pevn\u00fd plech.\n\n\n\nPraktick\u00e9 rady a pod\u00e1v\u00e1n\u00ed\n\n\n\nPo\u010d\u00edtejte s 5 minutami p\u0159\u00edpravy a n\u00e1sledn\u011b 20 minutami pe\u010den\u00ed p\u0159i 200 \u00b0C. Muffiny jsou hotov\u00e9, kdy\u017e je st\u0159ed pevn\u00fd a nez\u016fst\u00e1v\u00e1 v n\u011bm tekut\u00e9 vejce; zlatav\u00fd povrch je m\u00e9n\u011b spolehliv\u00fdm vod\u00edtkem a p\u0159\u00edli\u0161 dlouh\u00e9 pe\u010den\u00ed zp\u016fsob\u00ed, \u017ee vejce budou gumov\u00e1. Vyklopte je, nechte vychladnout a do 2 hodin ulo\u017ete do lednice: ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b p\u0159i 4 \u00b0C vydr\u017e\u00ed 3 a\u017e 4 dny, m\u016f\u017eete je i zamrazit.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Keto l\u00edvance z mandlov\u00e9 mouky.\n\n\n\nTyto muffiny si vychutn\u00e1te tepl\u00e9 i studen\u00e9. Listov\u00fd sal\u00e1t, k\u0159upav\u00e1 okurka a nakysl\u00e1 thajsk\u00e1 z\u00e1livka vyv\u00e1\u017e\u00ed chu\u0165 tu\u0148\u00e1ka a \u010desneku a n\u011bkolik pl\u00e1tk\u016f avok\u00e1da dod\u00e1 kr\u00e9movost. Pokud chcete \u010derstv\u00e9 p\u0159\u00edlohy obm\u011bnit, v podobn\u00e9m duchu se hod\u00ed japonsk\u00fd zeln\u00fd sal\u00e1t, sal\u00e1t wakame nebo vejce mimosa. Po\u010d\u00edtejte s p\u0159ibli\u017en\u011b 63 kcal na muffin, p\u0159i\u010dem\u017e sacharidy poch\u00e1zej\u00ed p\u0159edev\u0161\u00edm ze zeleniny a \u010desneku.\n\n\n\nDal\u0161\u00ed podobn\u00e1 j\u00eddla najdete mezi m\u00fdmi n\u00edzkosacharidov\u00fdmi recepty.\n\n\n\n\n\n\tVaje\u010dn\u00e9 muffiny s tu\u0148\u00e1kem a cuketou (keto)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t3 vejce0.5 cukety1 mal\u00e1 konzerva tu\u0148\u00e1ka0.5 \u010derven\u00e9 p\u00e1liv\u00e9 papri\u010dky ((chilli nebo \u0161pan\u011blsk\u00e9))2 strou\u017eky \u010desneku1 \u0161petka \u010dern\u00e9ho pep\u0159e1 \u0161petka soli (r\u016f\u017eov\u00e9 him\u00e1lajsk\u00e9 nebo keltsk\u00e9 mo\u0159sk\u00e9)Voliteln\u00e9M\u00e1slo ((od krav krmen\u00fdch tr\u00e1vou), na vymaz\u00e1n\u00ed formi\u010dek, nebo avok\u00e1dov\u00fd olej, jemn\u00fd olivov\u00fd olej \u010di slune\u010dnicov\u00fd olej s vysok\u00fdm obsahem kyseliny olejov\u00e9, na vymaz\u00e1n\u00ed)Pro striktn\u011b paleo verzi bez lilkovit\u00fdch\u010cern\u00fd pep\u0159 (bez \u010derven\u00e9 p\u00e1liv\u00e9 papri\u010dky)\t\n\t\n\t\tNastrouhejte cuketu. Dejte ji do m\u00edsy a posypte trochou soli. Nechte chv\u00edli odle\u017eet.P\u0159edeh\u0159ejte troubu na 200 stup\u0148\u016f.Nakr\u00e1jejte \u010dervenou p\u00e1livou papri\u010dku. Nastrouhejte \u010desnek. Roz\u0161lehejte 3 vejce. V\u0161e sm\u00edchejte a podle chuti osolte a opep\u0159ete.Z cukety vyma\u010dkejte v\u011bt\u0161inu vody a dejte ji do ut\u011brky. P\u0159es ut\u011brku vyma\u010dkejte zb\u00fdvaj\u00edc\u00ed vodu. Cuketa je te\u010f o n\u011bco su\u0161\u0161\u00ed.P\u0159idejte cuketu a tu\u0148\u00e1ka k vejc\u00edm. V\u0161e prom\u00edchejte.Pokud pou\u017e\u00edv\u00e1te pevn\u00e9 formi\u010dky: lehce je vyma\u017ete. U silikonov\u00fdch formi\u010dek to nen\u00ed nutn\u00e9. Rozd\u011blte vaje\u010dnou sm\u011bs do formi\u010dek. Pe\u010dte v troub\u011b 20 minut.Vyklopte z formi\u010dek a nechte vychladnout.\t\n\t\n\t\tVybaven\u00ed: trouba p\u0159edeh\u0159\u00e1t\u00e1 na 200 stup\u0148\u016f, 6 mal\u00fdch formi\u010dek na muffiny (silikonov\u00fdch), poslou\u017e\u00ed i 4 a\u017e 5 v\u011bt\u0161\u00edch, vhodn\u00e9 jsou i pevn\u00e9 formi\u010dky, m\u00edsa, metla, struhadlo, ut\u011brka.\n\t\n\t\n\t\tPetit d\u00e9jeunerAm\u00e9ricaine","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200431"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200431\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178550"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}