{"id":200429,"title":"D\u00fd\u0148ov\u00e9 latt\u00e9 bez cukru, dom\u00e1c\u00ed a bez p\u0159idan\u00e9ho cukru","modified":"2026-10-31T18:10:38+01:00","plain":"Keto pumpkin spice latte bez p\u0159idan\u00e9ho cukru: k\u00e1va, rostlinn\u00e9 ml\u00e9ko, d\u00fd\u0148ov\u00e9 pyr\u00e9 a ko\u0159en\u00ed na su\u0161enky speculoos.\n\n\n\nVelk\u00fd hrnek, ze kter\u00e9ho stoup\u00e1 p\u00e1ra, jemn\u00e1 p\u011bna na povrchu a h\u0159ejiv\u00e1 v\u016fn\u011b ko\u0159en\u00ed. Toto keto, tedy ketogenn\u00ed pumpkin spice latte se obejde bez p\u0159idan\u00e9ho cukru: sladkou chu\u0165 mu dod\u00e1v\u00e1 sladidlo, i kdy\u017e d\u00fdn\u011b obsahuje trochu p\u0159irozen\u011b se vyskytuj\u00edc\u00edch cukr\u016f. P\u0159ipravuje se bez \u0161leha\u010dky a 1 porci zvl\u00e1dnete za 5 minut. Pat\u0159\u00ed mezi m\u00e9 keto n\u00e1poje.\n\n\n\nCo je keto pumpkin spice latte?\n\n\n\nN\u00e1zev \u201epumpkin spice latte\u201c ozna\u010duje ml\u00e9\u010dn\u00fd k\u00e1vov\u00fd n\u00e1poj ochucen\u00fd sm\u011bs\u00ed ko\u0159en\u00ed inspirovanou d\u00fd\u0148ov\u00fdm kol\u00e1\u010dem. Tato keto verze si zachov\u00e1v\u00e1 charakter kr\u00e9mov\u00e9ho, ko\u0159en\u011bn\u00e9ho podzimn\u00edho n\u00e1poje, ale obvykl\u00e9 slazen\u00ed a plnotu\u010dn\u00e9 ml\u00e9ko nahrazuje mo\u017enostmi vhodn\u011bj\u0161\u00edmi pro n\u00edzkosacharidov\u00e9 stravov\u00e1n\u00ed. V\u017edy je ov\u0161em pot\u0159eba ov\u011b\u0159it slo\u017een\u00ed surovin a mno\u017estv\u00ed sacharid\u016f v jedn\u00e9 porci.\n\n\n\nRecept kombinuje rozpustnou k\u00e1vu, mandlov\u00e9 nebo kokosov\u00e9 ml\u00e9ko, ide\u00e1ln\u011b neslazen\u00e9, \u010dist\u00e9 d\u00fd\u0148ov\u00e9 pyr\u00e9, bourbonskou vanilku a ko\u0159en\u00ed na su\u0161enky speculoos. Z\u00e1klad se p\u0159ipravuje ve dvou kroc\u00edch: nejprve se v hrnku vy\u0161leh\u00e1 rozpustn\u00e1 k\u00e1va se t\u0159emi l\u017e\u00edcemi hork\u00e9ho ml\u00e9ka a sladidlem, pot\u00e9 se zbytek ml\u00e9ka rozmixuje s d\u00fd\u0148ov\u00fdm pyr\u00e9, vanilkou a ko\u0159en\u00edm. Po\u010d\u00edtejte p\u0159ibli\u017en\u011b s 230 kcal na porci.\n\n\n\nP\u016fvod t\u00e9to verze\n\n\n\nTento ml\u00e9\u010dn\u00fd k\u00e1vov\u00fd n\u00e1poj pat\u0159\u00ed k vo\u0148av\u00fdm n\u00e1poj\u016fm, kter\u00e9 si p\u0159ipravujeme, kdy\u017e se ochlad\u00ed. Klasick\u00e9 pumpkin spice latte spojuje espresso, nap\u011bn\u011bn\u00e9 plnotu\u010dn\u00e9 ml\u00e9ko, slazen\u00e9 d\u00fd\u0148ov\u00e9 pyr\u00e9, vanilku, ko\u0159en\u00ed na d\u00fd\u0148ov\u00fd kol\u00e1\u010d a \u010dasto tak\u00e9 \u0161leha\u010dku.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Ledov\u00e1 \u010dokol\u00e1da s mandlov\u00fdm ml\u00e9kem.\n\n\n\nTento recept se obejde bez p\u0159idan\u00e9ho cukru a vysta\u010d\u00edte si s jednoduch\u00fdm vybaven\u00edm: ru\u010dn\u00edm nap\u011b\u0148ova\u010dem ml\u00e9ka, mal\u00fdm rendl\u00edkem, mix\u00e9rem a velk\u00fdm hrnkem. Rozpustn\u00e1 k\u00e1va nahrazuje espresso, neslazen\u00e9 mandlov\u00e9 nebo kokosov\u00e9 ml\u00e9ko zastupuje plnotu\u010dn\u00e9 ml\u00e9ko a sladkou chu\u0165 dod\u00e1v\u00e1 tekut\u00e9 sladidlo s karamelovou p\u0159\u00edchut\u00ed nebo erythritol. Ko\u0159en\u00ed na su\u0161enky speculoos prop\u016fj\u010duje n\u00e1poji h\u0159ejivou su\u0161enkovou v\u016fni s t\u00f3ny sko\u0159ice.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nV\u00fdb\u011br surovin ovliv\u0148uje konzistenci, sladkost i vyv\u00e1\u017eenost n\u00e1poje. Z\u00e1klad tvo\u0159\u00ed neslazen\u00e9 mandlov\u00e9 nebo kokosov\u00e9 ml\u00e9ko, celkem 200 a\u017e 250 ml: mandlov\u00e9 z\u016fst\u00e1v\u00e1 lehk\u00e9 a \u0159\u00eddk\u00e9, kokosov\u00e9 dod\u00e1v\u00e1 pln\u011bj\u0161\u00ed konzistenci. \u010cist\u00e9 d\u00fd\u0148ov\u00e9 pyr\u00e9, 2 l\u017e\u00edce, n\u00e1poj obarv\u00ed, zahust\u00ed z\u00e1klad a dod\u00e1 lehce nasl\u00e1dl\u00e9 zeleninov\u00e9 t\u00f3ny.\n\n\n\nObjevte tak\u00e9: Ledov\u00e9 latte s mandlov\u00fdm ml\u00e9kem.\n\n\n\nRozpustn\u00e1 k\u00e1va, 1 l\u017ei\u010dka, dod\u00e1 ihned v\u00fdraznou chu\u0165 a snadno se rozm\u00edch\u00e1 ve t\u0159ech l\u017e\u00edc\u00edch hork\u00e9ho ml\u00e9ka ur\u010den\u00fdch k nap\u011bn\u011bn\u00ed. K oslazen\u00ed sta\u010d\u00ed jedin\u00fd p\u0159\u00edpravek: 1 l\u017ei\u010dka tekut\u00e9ho sladidla s karamelovou p\u0159\u00edchut\u00ed nebo 2 l\u017ei\u010dky hn\u011bd\u00e9ho \u010di klasick\u00e9ho erythritolu. Ten je t\u0159eba v hork\u00e9m ml\u00e9ce dob\u0159e rozpustit, aby v n\u011bm nez\u016fstaly krystalky, a jeho sn\u00e1\u0161enlivost z hlediska tr\u00e1ven\u00ed se u jednotliv\u00fdch lid\u00ed li\u0161\u00ed.\n\n\n\nMlet\u00e1 bourbonsk\u00e1 vanilka, 1\/2 l\u017ei\u010dky, zjemn\u00ed chu\u0165 k\u00e1vy a podpo\u0159\u00ed ko\u0159en\u00ed, ani\u017e by p\u0159idala cukr. Sm\u011bs ko\u0159en\u00ed na su\u0161enky a speculoos, 1\/2 l\u017ei\u010dky, dod\u00e1 h\u0159ejivost, sko\u0159icovou v\u016fni a su\u0161enkov\u00e9 t\u00f3ny. P\u0159i del\u0161\u00edm st\u00e1n\u00ed se m\u016f\u017ee m\u00edrn\u011b usazovat na dn\u011b.\n\n\n\nV podobn\u00e9m duchu: Zlat\u00e9 ml\u00e9ko.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\n\u00dasp\u011bch z\u00e1vis\u00ed na po\u0159ad\u00ed jednotliv\u00fdch krok\u016f. Ml\u00e9ko zah\u0159\u00edvejte zvolna a nenechte ho prudce va\u0159it, aby si zachovalo jemnou konzistenci. Odeberte t\u0159i l\u017e\u00edce hork\u00e9ho ml\u00e9ka, v hrnku v n\u011bm rozm\u00edchejte rozpustnou k\u00e1vu a sladidlo a pot\u00e9 nap\u011b\u0148te ru\u010dn\u00edm nap\u011b\u0148ova\u010dem. Jeho hlavici p\u0159itom dr\u017ete pono\u0159enou. Do zbytku ml\u00e9ka p\u0159idejte d\u00fd\u0148ov\u00e9 pyr\u00e9, vanilku a ko\u0159en\u00ed, kr\u00e1tce rozmixujte dohladka a pomalu nalijte do hrnku, abyste zachovali p\u011bnu.\n\n\n\nPro spolehliv\u00fd v\u00fdsledek pou\u017eijte \u010dist\u00e9 d\u00fd\u0148ov\u00e9 pyr\u00e9 m\u00edsto slazen\u00e9 kol\u00e1\u010dov\u00e9 n\u00e1pln\u011b, mlet\u00e9 ko\u0159en\u00ed na su\u0161enky speculoos m\u00edsto rozdroben\u00fdch su\u0161enek a pouze jedno sladidlo. N\u00e1poj vypijte nejl\u00e9pe hned, proto\u017ee \u010derstv\u00e1 p\u011bna je nejp\u0159\u00edjemn\u011bj\u0161\u00ed. Pokud si ml\u00e9\u010dno-d\u00fd\u0148ov\u00fd z\u00e1klad p\u0159iprav\u00edte p\u0159edem, rychle ho zchla\u010fte, ulo\u017ete do lednice a pot\u00e9 za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed zvolna oh\u0159ejte; k\u00e1vovou p\u011bnu v\u0161ak vy\u0161lehejte a\u017e t\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm.\n\n\n\nProhl\u00e9dn\u011bte si v\u0161echny m\u00e9 keto recepty.\n\n\n\n\n\n\tPumpkin spice latte bez p\u0159idan\u00e9ho cukru\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 \u00e0 250 ml ml\u00e9ka (mandlov\u00e9ho nebo kokosov\u00e9ho)2 l\u017e\u00edce d\u00fd\u0148ov\u00e9ho pyr\u00e91 l\u017ei\u010dka instantn\u00ed k\u00e1vy1 l\u017ei\u010dka sladidla (tekut\u00e9ho s karamelovou p\u0159\u00edchut\u00ed, nebo 2 l\u017ei\u010dky hn\u011bd\u00e9ho erythritolu \u010di b\u011b\u017en\u00e9ho erythritolu)0.5 l\u017ei\u010dky vanilky (bourbonsk\u00e9, mlet\u00e9)0.5 l\u017ei\u010dky sm\u011bsi ko\u0159en\u00ed (na su\u0161enky a speculoos)\t\n\t\n\t\tZah\u0159ejte ml\u00e9ko.Odeberte t\u0159i l\u017e\u00edce hork\u00e9ho ml\u00e9ka a dejte je do hrnku spolu s instantn\u00ed k\u00e1vou a sladidlem.K\u00e1vu s trochou ml\u00e9ka vy\u0161lehejte do p\u011bny. Nejl\u00e9pe to jde mal\u00fdm ru\u010dn\u00edm nap\u011b\u0148ova\u010dem ml\u00e9ka.Do zbyl\u00e9ho ml\u00e9ka p\u0159idejte d\u00fdni, vanilku a ko\u0159en\u00ed na su\u0161enky a speculoos. Rozmixujte dohladka, aby v ml\u00e9ce nez\u016fstaly \u017e\u00e1dn\u00e9 kousky.D\u00fd\u0148ov\u00e9 ml\u00e9ko p\u0159ilijte k p\u011bn\u011b v hrnku.\t\n\t\n\t\tVybaven\u00ed: ru\u010dn\u00ed nap\u011b\u0148ova\u010d ml\u00e9ka, mal\u00fd rendl\u00edk (a mix\u00e9r), velk\u00fd hrnek (nebo vysok\u00e1 pevn\u00e1 sklenice).\n\t\n\t\n\t\tBoissonsAm\u00e9ricaine","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200429"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200429\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178602"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}