{"id":200365,"title":"Cuketov\u00e1 pol\u00e9vka s pecorinem a vla\u0161sk\u00fdmi o\u0159echy","modified":"2026-10-31T18:10:04+01:00","plain":"Cuketov\u00e1 pol\u00e9vka s pecorinem a citronem, bez smetany a brambor: dozlatova ope\u010den\u00e1 a n\u00e1sledn\u011b rozmixovan\u00e1 cuketa, zahu\u0161t\u011bn\u00e1 ov\u010d\u00edm s\u00fdrem.\n\n\n\nPecorino se rozpust\u00ed v hork\u00e9m v\u00fdvaru, citron v\u0161e osv\u011b\u017e\u00ed a opra\u017een\u00e9 vla\u0161sk\u00e9 o\u0159echy p\u0159idan\u00e9 t\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm kr\u00e1sn\u011b k\u0159upou. V t\u00e9to cuketov\u00e9 pol\u00e9vce nahrazuje smetanu a brambory strouhan\u00fd ov\u010d\u00ed s\u00fdr, kter\u00fd j\u00ed dod\u00e1 jemnou konzistenci a slanou chu\u0165. Celkem je hotov\u00e1 za 20 minut a vysta\u010d\u00ed na 2 porce. Tento recept najdete mezi m\u00fdmi keto pol\u00e9vkami a sal\u00e1ty.\n\n\n\nCo je cuketov\u00e1 pol\u00e9vka s pecorinem?\n\n\n\nPecorino je ozna\u010den\u00ed pro italsk\u00e9 s\u00fdry z ov\u010d\u00edho ml\u00e9ka. V t\u00e9to pol\u00e9vce slou\u017e\u00ed k zahu\u0161t\u011bn\u00ed a dod\u00e1v\u00e1 j\u00ed v\u00fdraznou chu\u0165: cuketa se zprudka ope\u010de, rozmixuje s v\u00fdvarem a pot\u00e9 zjemn\u00ed s\u00fdrem nam\u00edsto smetany, mouky nebo brambor.\n\n\n\nZ\u00e1klad tvo\u0159\u00ed cibule, \u010desnek a cuketa ope\u010den\u00e1 dozlatova na pom\u011brn\u011b siln\u00e9m ohni, kter\u00e1 tak je\u0161t\u011b p\u0159ed p\u0159ilit\u00edm v\u00fdvaru z\u00edsk\u00e1 lehce ope\u010denou chu\u0165. Citron p\u0159ich\u00e1z\u00ed na \u0159adu dvakr\u00e1t, nejprve vo\u0148av\u00e1 k\u016fra a pot\u00e9 v\u00fdrazn\u011bji kysel\u00e1 \u0161\u0165\u00e1va, kter\u00e1 vyva\u017euje slanost pecorina. Tymi\u00e1n, rozmar\u00fdn a paprika dod\u00e1vaj\u00ed jasn\u011b rozpoznateln\u00e9 v\u016fn\u011b, ani\u017e by pol\u00e9vku zat\u00ed\u017eily.\n\n\n\nObjevte tak\u00e9: Sal\u00e1t ni\u00e7oise v nov\u00e9m pojet\u00ed.\n\n\n\nP\u016fvod t\u00e9to verze\n\n\n\nCuketov\u00e1 pol\u00e9vka pat\u0159\u00ed ke ka\u017edodenn\u00edmu va\u0159en\u00ed, kter\u00e9 se m\u011bn\u00ed podle nab\u00eddky na trhu a z\u00e1sob ve sp\u00ed\u017ei. Nem\u00e1 jedinou ust\u00e1lenou podobu: n\u011bkdo ji zahu\u0161\u0165uje, jin\u00fd ji pod\u00e1v\u00e1 velmi \u0159\u00eddkou, s \u010derstv\u00fdmi bylinkami nebo jen s v\u00fdvarem. Tato m\u00e1 citronovou a s\u00fdrovou chu\u0165, skv\u011ble se hod\u00ed do cuketov\u00e9 sezony, ale svou sv\u011b\u017eest\u00ed pot\u011b\u0161\u00ed po cel\u00fd rok.\n\n\n\nPecorino nahrazuje smetanu nebo brambory, zat\u00edmco opra\u017een\u00e9 vla\u0161sk\u00e9 o\u0159echy a kombinace citronov\u00e9 k\u016fry se \u0161\u0165\u00e1vou pokrm dotv\u00e1\u0159ej\u00ed. Tymi\u00e1n, rozmar\u00fdn a paprika p\u0159in\u00e1\u0161ej\u00ed jemn\u011b h\u0159ejiv\u00e9 t\u00f3ny, kter\u00e9 vyva\u017euj\u00ed s\u00fdr. Pol\u00e9vka tak zapad\u00e1 mezi j\u00eddla hotov\u00e1 za 20 minut.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZeleninov\u00fdm z\u00e1kladem je jedna cuketa: p\u0159in\u00e1\u0161\u00ed sv\u011b\u017eest, vodu a jemnou zeleninovou chu\u0165. Lehk\u00e9 ope\u010den\u00ed p\u0159ed p\u0159ilit\u00edm tekutiny jej\u00ed roli prom\u011bn\u00ed, dod\u00e1 toti\u017e i ope\u010den\u00e9 t\u00f3ny, podobn\u011b jako dozlatova p\u0159ipraven\u00e1 cuketa z horkovzdu\u0161n\u00e9 frit\u00e9zy. Cibule vytv\u00e1\u0159\u00ed jemn\u00fd z\u00e1klad a m\u00e1 z\u016fstat sklovit\u00e1, bez dlouh\u00e9ho op\u00e9k\u00e1n\u00ed dohn\u011bda. \u010cesnek, t\u0159i prolisovan\u00e9 strou\u017eky, chu\u0165 v\u00fdrazn\u011b podtrhne, na p\u0159\u00edli\u0161 rozp\u00e1len\u00e9 p\u00e1nvi se v\u0161ak rychle sp\u00e1l\u00ed.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Sal\u00e1t ze \u0161pi\u010dat\u00e9ho zel\u00ed.\n\n\n\nCitron m\u00e1 dvoj\u00ed \u00falohu: k\u016fra provon\u00ed z\u00e1klad spolu s \u010desnekem a bylinkami, \u0161\u0165\u00e1va odleh\u010d\u00ed plnou chu\u0165 s\u00fdra. Strouhejte pouze \u017elutou \u010d\u00e1st, nikoli ho\u0159kou b\u00edlou vrstvu. Slan\u00fd z\u00e1klad tvo\u0159\u00ed v\u00fdvar, 400 ml ku\u0159ec\u00edho v\u00fdvaru nebo v\u00fdvaru z ku\u0159ec\u00edch kost\u00ed a 400 ml hov\u011bz\u00edho v\u00fdvaru nebo v\u00fdvaru z hov\u011bz\u00edch kost\u00ed, p\u0159\u00edpadn\u011b buj\u00f3n v pr\u00e1\u0161ku rozpu\u0161t\u011bn\u00fd ve vod\u011b. Nekombinujte hotov\u00e9 v\u00fdvary s buj\u00f3nem v pr\u00e1\u0161ku a sna\u017ete se o \u010dir\u00fd v\u00fdvar s \u010distou chut\u00ed, jako u v\u00fdvaru chintan na ramen.\n\n\n\nPecorino, 100 g, d\u00e1v\u00e1 pol\u00e9vce charakter: polovina se v n\u00ed rozpust\u00ed a zahust\u00ed ji, zbytek se nastrouh\u00e1 navrch, aby zv\u00fdraznil slanou chu\u0165. Hrst vla\u0161sk\u00fdch o\u0159ech\u016f opra\u017een\u00fdch zvl\u00e1\u0161\u0165 dod\u00e1 p\u0159i pod\u00e1v\u00e1n\u00ed k\u0159upavost. Jakmile se zbarv\u00ed, sundejte je z ohn\u011b, aby nezho\u0159kly, stejn\u011b jako u pra\u017een\u00fdch l\u00edskov\u00fdch o\u0159ech\u016f. Na dvou l\u017ei\u010dk\u00e1ch extra panensk\u00e9ho olivov\u00e9ho oleje se orestuje cibule, pot\u00e9 \u010desnek, citronov\u00e1 k\u016fra a cuketa. S\u016fl p\u0159idejte a\u017e po ochutn\u00e1n\u00ed, proto\u017ee v\u00fdvar i pecorino u\u017e ji obsahuj\u00ed.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nPecorino se p\u0159id\u00e1v\u00e1 nadvakr\u00e1t: 50 g se rozpust\u00ed v z\u00e1kladu, 50 g se odlo\u017e\u00ed na pod\u00e1v\u00e1n\u00ed. D\u016fle\u017eit\u00e9 je tak\u00e9 ope\u010den\u00ed cukety, \u0161irok\u00e1 p\u00e1nev pom\u016f\u017ee kousk\u016fm zezl\u00e1tnout, m\u00edsto aby pustily vodu. K\u016fra se proh\u0159eje s \u010desnekem a bylinkami, \u0161\u0165\u00e1va se p\u0159id\u00e1 p\u0159ed kr\u00e1tk\u00fdm pova\u0159en\u00edm a s\u00fdr se vm\u00edch\u00e1 bez prudk\u00e9ho varu, aby pol\u00e9vka nem\u011bla zrnitou konzistenci.\n\n\n\nV podobn\u00e9m duchu: Pol\u00e9vka z \u010derven\u00e9 \u0159epy s raj\u010daty a bazalkou.\n\n\n\nVod\u00edtka jsou jednoduch\u00e1: sklovit\u00e1 cibule, cuketa lehce ope\u010den\u00e1 dozlatova a pot\u00e9 uva\u0159en\u00e1 dom\u011bkka, rozmixov\u00e1n\u00ed dohladka nebo jen \u010d\u00e1ste\u010dn\u011b podle toho, zda chcete v pol\u00e9vce ponechat kousky. Recept uv\u00e1d\u00ed 20 minut, v\u017edy ale z\u00e1le\u017e\u00ed na velikosti kousk\u016f. Zbylou pol\u00e9vku rychle zchla\u010fte, o\u0159echy i s\u00fdr na dokon\u010den\u00ed uchov\u00e1vejte zvl\u00e1\u0161\u0165 a p\u0159i oh\u0159\u00edv\u00e1n\u00ed ji nenech\u00e1vejte dlouho va\u0159it. Jedna porce m\u00e1 p\u0159ibli\u017en\u011b 296 kcal a 19 g \u010dist\u00fdch sacharid\u016f, jde tedy o variantu s m\u00edrn\u011b sn\u00ed\u017een\u00fdm obsahem sacharid\u016f, nikoli o p\u0159\u00edsn\u011b ketogenn\u00ed j\u00eddlo.\n\n\n\nDal\u0161\u00ed podobn\u00e1 j\u00eddla najdete mezi m\u00fdmi recepty s n\u00edzk\u00fdm obsahem sacharid\u016f.\n\n\n\n\n\n\tCuketov\u00e1 pol\u00e9vka s pecorinem a vla\u0161sk\u00fdmi o\u0159echy\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 cuketa1 cibule3 strou\u017eky \u010desneku1 citron400 ml ku\u0159ec\u00edho v\u00fdvaru ((nebo v\u00fdvaru z ku\u0159ec\u00edch kost\u00ed))400 ml hov\u011bz\u00edho v\u00fdvaru ((nebo v\u00fdvaru z hov\u011bz\u00edch kost\u00ed), p\u0159\u00edpadn\u011b kostn\u00edho v\u00fdvaru v pr\u00e1\u0161ku rozm\u00edchan\u00e9ho ve vod\u011b)100 g pecorina1 hrst vla\u0161sk\u00fdch o\u0159ech\u016f1 l\u017ei\u010dka tymi\u00e1nu ((su\u0161en\u00e9ho))1 l\u017ei\u010dka rozmar\u00fdnu ((su\u0161en\u00e9ho))1 l\u017ei\u010dka papriky (mlet\u00e9)2 l\u017ei\u010dky olivov\u00e9ho oleje (extra panensk\u00e9ho)Po\u0159\u00e1dn\u00e1 kapka avok\u00e1dov\u00e9ho oleje (jemn\u00e9ho olivov\u00e9ho oleje nebo slune\u010dnicov\u00e9ho oleje s vysok\u00fdm obsahem kyseliny olejov\u00e9)\t\n\t\n\t\tCibuli nakr\u00e1jejte najemno a orestujte dosklovata.Prolisujte \u010desnek a nastrouhejte citronovou k\u016fru. Oboj\u00ed p\u0159idejte spolu s bylinkami a ko\u0159en\u00edm.Mezit\u00edm nakr\u00e1jejte cuketu na kousky a n\u011bkolik minut ji restujte na pom\u011brn\u011b siln\u00e9m ohni spolu s ostatn\u00edmi surovinami. Podle pot\u0159eby p\u0159idejte olej.V hrnci rozeh\u0159ejte trochu oleje a p\u0159endejte do n\u011bj cuketu, jakmile ze v\u0161ech stran lehce zezl\u00e1tne.Podlijte vodou, uvoln\u011bte p\u0159\u00edpe\u010dky a p\u0159idejte v\u00fdvar v pr\u00e1\u0161ku. Vyma\u010dkejte citron a p\u0159idejte jeho \u0161\u0165\u00e1vu. (Kv\u016fli peck\u00e1m ho p\u0159\u00edpadn\u011b nejprve vyma\u010dkejte do samostatn\u00e9 n\u00e1doby).V\u0161e nechte je\u0161t\u011b chv\u00edli m\u00edrn\u011b va\u0159it. Jakmile je cuketa \u00fapln\u011b m\u011bkk\u00e1, pol\u00e9vku rozmixujte. Mixujte dohladka, nebo o n\u011bco krat\u0161\u00ed dobu, pokud m\u00e1te rad\u011bji pol\u00e9vku s kousky, do kter\u00fdch se d\u00e1 zakousnout.Vla\u0161sk\u00e9 o\u0159echy rukama rozl\u00e1mejte na kousky. P\u00e1nev vyt\u0159ete pap\u00edrovou ut\u011brkou a kousky o\u0159ech\u016f na n\u00ed opra\u017ete.Ztlumte ohe\u0148 pod pol\u00e9vkou. Nastrouhejte pecorino a 50 gram\u016f nechte v pol\u00e9vce rozpustit.Pol\u00e9vku rozd\u011blte do tal\u00ed\u0159\u016f a ozdobte o\u0159echy a zbyl\u00fdm s\u00fdrem.\t\n\t\n\t\tVybaven\u00ed: velk\u00e1 p\u00e1nev bez PFAS, hrnec, struhadlo (v\u00edcestrann\u00e9), lis na \u010desnek.\n\t\n\t\n\t\tSoupes et bouillonsItalienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200365"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200365\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178478"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}