{"id":200352,"title":"Houbov\u00e1 pol\u00e9vka s mascarpone","modified":"2026-10-31T18:09:54+01:00","plain":"\u017dampionov\u00e1 pol\u00e9vka s mascarpone, bez mouky a brambor, zahu\u0161t\u011bn\u00e1 agarem.\n\n\n\nDozlatova ope\u010den\u00e9 pl\u00e1tky \u017eampion\u016f dod\u00e1vaj\u00ed pol\u00e9vce p\u0159\u00edjemnou ope\u010denou chu\u0165, mascarpone prop\u016fj\u010duje v\u00fdvaru hedv\u00e1bnou jemnost a rozmar\u00fdn p\u0159id\u00e1v\u00e1 prysky\u0159i\u010dn\u00fd t\u00f3n. Tato \u017eampionov\u00e1 pol\u00e9vka s mascarpone je n\u00edzkosacharidov\u00e1 varianta bez mouky a brambor, zahu\u0161t\u011bn\u00e1 agarem. Hotov\u00e1 je za pouh\u00fdch 15 minut v\u010detn\u011b va\u0159en\u00ed, vysta\u010d\u00ed na 2 porce a v ka\u017ed\u00e9 porci obsahuje 8 g \u010dist\u00fdch sacharid\u016f. Pat\u0159\u00ed mezi m\u00e9 keto pol\u00e9vky a sal\u00e1ty.\n\n\n\nCo je \u017eampionov\u00e1 pol\u00e9vka s mascarpone?\n\n\n\nZ\u00e1klad \u017eampionov\u00e9 pol\u00e9vky je jednoduch\u00fd: hlavn\u00ed roli hraj\u00ed \u017eampiony, ale jedin\u00fd z\u00e1vazn\u00fd recept neexistuje, podobn\u011b jako u n\u011bkter\u00fdch asijsk\u00fdch pol\u00e9vek pro zah\u0159\u00e1t\u00ed. V t\u00e9to verzi z\u016fst\u00e1vaj\u00ed pl\u00e1tky vcelku, pol\u00e9vka se nemixuje a kr\u00e9movost j\u00ed dod\u00e1v\u00e1 mascarpone. N\u00edzk\u00fd obsah sacharid\u016f vych\u00e1z\u00ed z vynech\u00e1n\u00ed mouky a brambor, pol\u00e9vka v\u0161ak nezaru\u010duje p\u0159\u00edsnou ket\u00f3zu.\n\n\n\nSeznam surovin je kr\u00e1tk\u00fd. Cibule, \u010desnek a rozmar\u00fdn tvo\u0159\u00ed aromatick\u00fd z\u00e1klad, v\u00fdvar dod\u00e1v\u00e1 plnost a raj\u010datov\u00fd protlak \u010derven\u00fd n\u00e1dech a jemnou hloubku chuti. Agar pol\u00e9vku p\u0159i chladnut\u00ed lehce zpev\u0148uje: v\u00fdsledn\u00e1 konzistence z\u016fst\u00e1v\u00e1 stejnorod\u00e1, bez b\u00edl\u00fdch hrudek mascarpone a mastn\u00fdch ok na povrchu, zat\u00edmco \u017eampiony si zachov\u00e1vaj\u00ed ur\u010ditou pevnost.\n\n\n\nPro obm\u011bnu: \u0158eck\u00fd sal\u00e1t.\n\n\n\nP\u016fvod a charakter receptu\n\n\n\n\u017dampionov\u00e1 pol\u00e9vka se p\u0159ipravuje v mnoha dom\u00e1c\u00edch kuchyn\u00edch, n\u011bkdy jako jemn\u00fd rozmixovan\u00fd kr\u00e9m, jindy v rustik\u00e1ln\u011bj\u0161\u00ed podob\u011b s kousky hub. Tento recept pat\u0159\u00ed do druh\u00e9 skupiny a stoj\u00ed na konkr\u00e9tn\u00edch surovin\u00e1ch a postupech: mascarpone, agaru, rozmar\u00fdnu a zvl\u00e1\u0161\u0165 ope\u010den\u00fdch \u017eampionech.\n\n\n\nTyto volby ovliv\u0148uj\u00ed v\u00fdsledek. Mouku a brambory, kter\u00e9 se \u010dasto pou\u017e\u00edvaj\u00ed k zahu\u0161t\u011bn\u00ed, nahrazuje agar, \u017eel\u00edruj\u00edc\u00ed l\u00e1tka z\u00edsk\u00e1van\u00e1 z \u010derven\u00fdch \u0159as. Mascarpone zastupuje obvyklou smetanu a vytv\u00e1\u0159\u00ed hutn\u011bj\u0161\u00ed konzistenci s v\u00fdrazn\u011bj\u0161\u00ed ml\u00e9\u010dnou chut\u00ed, zat\u00edmco rozmar\u00fdn a raj\u010datov\u00fd protlak dod\u00e1vaj\u00ed d\u0159evit\u00e9, lehce ope\u010den\u00e9 t\u00f3ny a nar\u016f\u017eov\u011blou barvu nam\u00edsto smetanov\u011b b\u00edl\u00e9.\n\n\n\nZ\u00e1sadn\u00ed je op\u00e9ct \u017eampiony zvl\u00e1\u0161\u0165: pou\u017eijte velkou p\u00e1nev, siln\u00fd plamen, pl\u00e1tky p\u0159\u00edli\u0161 nema\u010dkejte k sob\u011b a dop\u0159ejte jim \u010das, aby se voda odpa\u0159ila a okraje se kr\u00e1sn\u011b opekly dozlatova.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1kladem pol\u00e9vky jsou hn\u011bd\u00e9 \u017eampiony. Na 2 porce jich pot\u0159ebujete 250 g, pol\u00e9vce dodaj\u00ed strukturu, umami a v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 ne\u017e b\u00edl\u00e9 \u017eampiony; nakr\u00e1jejte je na o n\u011bco siln\u011bj\u0161\u00ed pl\u00e1tky, ne\u017e chcete m\u00edt v hotov\u00e9 pol\u00e9vce, proto\u017ee se p\u0159i tepeln\u00e9 \u00faprav\u011b zmen\u0161\u00ed.\n\n\n\nObjevte tak\u00e9: Vaje\u010dn\u00fd sal\u00e1t.\n\n\n\nDv\u011b mal\u00e9 cibule nebo jedna opravdu velk\u00e1 dodaj\u00ed z\u00e1kladu nasl\u00e1dlou chu\u0165 a 3 prolisovan\u00e9 strou\u017eky \u010desneku, p\u0159idan\u00e9 a\u017e po zesklovat\u011bn\u00ed cibule, p\u0159inesou h\u0159ejivost a hloubku. Po\u0159\u00e1dn\u00e1 hrst \u010derstv\u00e9ho rozmar\u00fdnu pol\u00e9vku v\u00fdrazn\u011b provon\u00ed, dal\u0161\u00ed 2 sn\u00edtky poslou\u017e\u00ed na ozdobu. 2 l\u017ei\u010dky agaru zahu\u0161\u0165uj\u00ed p\u0159edev\u0161\u00edm za studena, proto ho nep\u0159id\u00e1vejte jen proto, \u017ee je tepl\u00e1 pol\u00e9vka st\u00e1le \u0159\u00eddk\u00e1.\n\n\n\n350 ml ku\u0159ec\u00edho v\u00fdvaru nebo zeleninov\u00e9ho v\u00fdvaru uvoln\u00ed p\u0159\u00edpe\u010dky ze dna a propoj\u00ed chut\u011b z\u00e1kladu. Se zeleninov\u00fdm v\u00fdvarem je pol\u00e9vka vegetari\u00e1nsk\u00e1, kv\u016fli mascarpone v\u0161ak nen\u00ed vegansk\u00e1. 150 g mascarpone j\u00ed dod\u00e1 plnou, jemnou chu\u0165 bez mixov\u00e1n\u00ed. Vm\u00edchejte ho mimo prudk\u00fd var, aby se pol\u00e9vka nesrazila. 3 l\u017ei\u010dky raj\u010datov\u00e9ho protlaku, orestovan\u00e9ho p\u0159ed p\u0159ilit\u00edm v\u00fdvaru, prohloub\u00ed chu\u0165, dv\u011b \u0161petky soli a pep\u0159e ji dolad\u00ed a dv\u011b tro\u0161ky oleje pomohou \u017eampiony op\u00e9ct dozlatova.\n\n\n\nPostup a pod\u00e1v\u00e1n\u00ed\n\n\n\n\u00dasp\u011bch z\u00e1vis\u00ed na dvou konzistenc\u00edch. \u017dampiony ope\u010den\u00e9 na velk\u00e9, nep\u0159epln\u011bn\u00e9 p\u00e1nvi zezl\u00e1tnou, m\u00edsto aby se va\u0159ily ve vlastn\u00ed \u0161\u0165\u00e1v\u011b, a z\u00edskaj\u00ed v\u00fdraznou chu\u0165 jako dob\u0159e vydu\u0161en\u00e9 du\u0161en\u00e9 \u017eampiony. V\u00fdvar se naproti tomu nezahu\u0161\u0165uje stejn\u011b jako moukou: agar m\u016f\u017ee pol\u00e9vku v lednici zpevnit, p\u0159i oh\u0159\u00edv\u00e1n\u00ed j\u00ed v\u0161ak m\u00edrn\u00e9 teplo a trocha vody vr\u00e1t\u00ed tekut\u011bj\u0161\u00ed konzistenci.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Cuketov\u00e1 pol\u00e9vka s pecorinem a vla\u0161sk\u00fdmi o\u0159echy.\n\n\n\nPo\u0159ad\u00ed je jednoduch\u00e9: nejprve nechte zesklovat\u011bt cibuli, p\u0159idejte \u010desnek a rozmar\u00fdn, pot\u00e9 raj\u010datov\u00fd protlak a proh\u0159ejte ho p\u0159ed p\u0159ilit\u00edm v\u00fdvaru. P\u0159ive\u010fte k m\u00edrn\u00e9mu varu, p\u0159idejte agar, nechte zvolna rozpustit mascarpone a na konci va\u0159en\u00ed vlo\u017ete ope\u010den\u00e9 \u017eampiony. Pod\u00e1vejte v misk\u00e1ch se sn\u00edtkou rozmar\u00fdnu; zelen\u00fd sal\u00e1t vyv\u00e1\u017e\u00ed hutnost mascarpone, chl\u00e9b a krutony jsou tak\u00e9 mo\u017enost\u00ed, ale obsahuj\u00ed v\u00edce sacharid\u016f. Zbylou pol\u00e9vku rychle zchla\u010fte a uchov\u00e1vejte v lednici v uzav\u0159en\u00e9 n\u00e1dob\u011b. Na porci po\u010d\u00edtejte s 383 kcal a 8 g \u010dist\u00fdch sacharid\u016f, pro jistotu v\u0161ak berte v \u00favahu rozmez\u00ed 8 a\u017e 14 g podle hmotnosti cibule.\n\n\n\nProhl\u00e9dn\u011bte si v\u0161echny m\u00e9 keto recepty.\n\n\n\n\n\n\t\u017dampionov\u00fd kr\u00e9m s mascarpone\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t250 g \u017eampion\u016f (hn\u011bd\u00fdch)2 cibule (mal\u00e9, nebo 1 velmi velk\u00e1)3 strou\u017eky \u010desneku1 po\u0159\u00e1dn\u00e1 hrst rozmar\u00fdnu (\u010derstv\u00e9ho (plus 2 sn\u00edtky na ozdobu))2 l\u017ei\u010dky agar-agaru350 ml ku\u0159ec\u00edho v\u00fdvaru (nebo zeleninov\u00e9ho v\u00fdvaru)150 g mascarpone3 l\u017ei\u010dky raj\u010datov\u00e9ho protlaku2 \u0161petky keltsk\u00e9 mo\u0159sk\u00e9 soli2 \u0161petky \u010dern\u00e9ho pep\u0159e2 c\u00e1kance oleje (vydatn\u00e9, avok\u00e1dov\u00e9ho, jemn\u00e9ho olivov\u00e9ho nebo slune\u010dnicov\u00e9ho s vysok\u00fdm obsahem kyseliny olejov\u00e9)\t\n\t\n\t\tCibuli nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky. V hrnci ji na vydatn\u00e9m mno\u017estv\u00ed oleje orestujte dosklovata.\u010cesnek prolisujte. Rozmar\u00fdn najemno nakr\u00e1jejte nebo nast\u0159\u00edhejte.Jakmile je cibule p\u011bkn\u011b sklovit\u00e1, p\u0159idejte \u010desnek. Pot\u00e9 rozmar\u00fdn.Mezit\u00edm nakr\u00e1jejte \u017eampiony na pl\u00e1tky o n\u011bco siln\u011bj\u0161\u00ed, ne\u017e je chcete m\u00edt v hotov\u00e9 pol\u00e9vce. Je\u0161t\u011b se zmen\u0161\u00ed. Z o n\u011bco men\u0161\u00edho \u017eampionu obvykle nakr\u00e1j\u00edm 4 pl\u00e1tky a z o n\u011bco v\u011bt\u0161\u00edho 5.\u017dampiony rad\u011bji restuji zvl\u00e1\u0161\u0165 na p\u00e1nvi. Na prudk\u00e9m ohni a na vydatn\u00e9m mno\u017estv\u00ed oleje. Nechte je ze v\u0161ech stran p\u011bkn\u011b zezl\u00e1tnout. Do pol\u00e9vky je p\u0159idejte a\u017e \u00fapln\u011b nakonec. Z\u00edskaj\u00ed tak p\u0159\u00edjemnou karamelizovanou chu\u0165 a pust\u00ed m\u00e9n\u011b vody. Pokud nem\u00e1te dost m\u00edsta, orestujte \u017eampiony spolu s cibul\u00ed v hrnci.Pokud pou\u017e\u00edv\u00e1te raj\u010datov\u00fd protlak, kr\u00e1tce ho orestujte s ostatn\u00edmi surovinami.Cibuli zalijte v\u00fdvarem a uvoln\u011bte p\u0159\u00edpe\u010dky ze dna hrnce. Zah\u0159ejte. Nechte zvolna probubl\u00e1vat. P\u0159idejte agar-agar.P\u0159idejte mascarpone. M\u00edchejte, dokud se nerozpust\u00ed.\u017dampiony p\u0159idejte jednu a\u017e dv\u011b minuty p\u0159ed pod\u00e1v\u00e1n\u00edm.Nalijte do misek a ozdobte sn\u00edtkou rozmar\u00fdnu.\t\n\t\n\t\tPro verzi s ni\u017e\u0161\u00edm obsahem sacharid\u016f: m\u00e9n\u011b cibule a \u017e\u00e1dn\u00fd raj\u010datov\u00fd protlak.\nVybaven\u00ed: hrnec, velk\u00e1 p\u00e1nev bez PFAS (voliteln\u011b).\n\t\n\t\n\t\tSoupes et bouillonsFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200352"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200352\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178419"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}