{"id":200343,"title":"Zlat\u00e9 ml\u00e9ko s kurkumou","modified":"2026-10-31T18:09:46+01:00","plain":"Zlat\u00e9 ml\u00e9ko s kurkumou bez p\u0159idan\u00e9ho cukru: tepl\u00fd ko\u0159en\u011bn\u00fd n\u00e1poj hotov\u00fd za 5 minut.\n\n\n\nKurkuma dod\u00e1 n\u00e1poji syt\u011b \u017elutou barvu, z\u00e1zvor lehce \u0161t\u00edpe na jazyku a sko\u0159ice zjemn\u00ed dozn\u00edvaj\u00edc\u00ed chu\u0165. Toto golden milk je tepl\u00fd rostlinn\u00fd n\u00e1poj ochucen\u00fd ko\u0159en\u00edm, bez p\u0159idan\u00e9ho cukru. P\u0159iprav\u00edte ho za 5 minut z 250 ml rostlinn\u00e9ho n\u00e1poje. Tento recept pat\u0159\u00ed mezi m\u00e9 keto n\u00e1poje.\n\n\n\nCo je golden milk?\n\n\n\nGolden milk vd\u011b\u010d\u00ed za sv\u016fj n\u00e1zev z\u00e1\u0159iv\u00e9 barv\u011b, kterou mu dod\u00e1v\u00e1 kurkuma. Jde o tepl\u00fd n\u00e1poj na rostlinn\u00e9m z\u00e1klad\u011b, ochucen\u00fd kurkumou, z\u00e1zvorem, sko\u0159ic\u00ed, \u010dern\u00fdm pep\u0159em a trochou bady\u00e1nu. Podle pou\u017eit\u00e9ho p\u0159\u00edstroje a rostlinn\u00e9ho n\u00e1poje se m\u016f\u017ee vytvo\u0159it jemn\u00e1 p\u011bna, jeho osobitou chu\u0165 v\u0161ak ur\u010duje p\u0159edev\u0161\u00edm sm\u011bs ko\u0159en\u00ed.\n\n\n\nTrocha usazeniny na dn\u011b je norm\u00e1ln\u00ed, zvl\u00e1\u0161\u0165 p\u0159i pou\u017eit\u00ed mlet\u00e9ho ko\u0159en\u00ed, p\u0159ed pit\u00edm proto n\u00e1poj prom\u00edchejte, aby se kurkuma a sko\u0159ice rovnom\u011brn\u011b rozpt\u00fdlily. Je to vo\u0148av\u00fd n\u00e1poj ke sn\u00eddani nebo na chv\u00edli odpo\u010dinku, s p\u0159ibli\u017en\u011b 353 kcal na porci.\n\n\n\nP\u016fvod t\u00e9to varianty\n\n\n\nTato varianta se vyzna\u010duje kokosov\u00fdm nebo ovesn\u00fdm z\u00e1kladem a p\u0159id\u00e1n\u00edm bady\u00e1nu, kter\u00fd zanech\u00e1v\u00e1 an\u00fdzov\u00e9, t\u00e9m\u011b\u0159 sv\u011b\u017e\u00ed dozvuky. Stejn\u011b jako mnoho sou\u010dasn\u00fdch recept\u016f klade d\u016fraz na rychlou p\u0159\u00edpravu a p\u0159\u00edjemnou konzistenci. Mlet\u00e9 ko\u0159en\u00ed se hod\u00ed do nap\u011b\u0148ova\u010de ml\u00e9ka s programem oh\u0159evu, zat\u00edmco \u010derstv\u011b nastrouhanou kurkumu a z\u00e1zvor je lep\u0161\u00ed kr\u00e1tce vylouhovat v rendl\u00edku.\n\n\n\nV podobn\u00e9m duchu: keto pumpkin spice latte.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nRecept po\u010d\u00edt\u00e1 s 250 ml kokosov\u00e9ho ml\u00e9ka, jeho\u017e obsah sacharid\u016f z\u00e1vis\u00ed na konkr\u00e9tn\u00edm v\u00fdrobku. Dod\u00e1 n\u00e1poji plnost, kr\u00e9movost a nasl\u00e1dlou chu\u0165 bez p\u0159idan\u00e9ho cukru, kokosov\u00e9 ml\u00e9ko na va\u0159en\u00ed ale nen\u00ed tot\u00e9\u017e co \u0159ed\u011bn\u00fd kokosov\u00fd n\u00e1poj, proto si pe\u010dliv\u011b p\u0159e\u010dt\u011bte etiketu. Druhou mo\u017enost\u00ed je ovesn\u00fd n\u00e1poj s v\u00fdrazn\u011bj\u0161\u00ed obilnou chut\u00ed a zpravidla vy\u0161\u0161\u00edm obsahem sacharid\u016f, a to i bez p\u0159idan\u00e9ho cukru, hod\u00ed se tedy sp\u00ed\u0161e pro stravu s m\u00edrn\u011b omezen\u00fdm p\u0159\u00edjmem sacharid\u016f.\n\n\n\nKurkuma dod\u00e1 barvu i osobitou chu\u0165, po\u010d\u00edtejte s 1 a\u017e 2 ml mlet\u00e9 kurkumy nebo kouskem \u010derstv\u00e9. Mlet\u00e1 se snadno rozpt\u00fdl\u00ed, \u010derstv\u00e1 m\u00e1 \u017eiv\u011bj\u0161\u00ed chu\u0165 a v\u00fdrazn\u00e9 aroma, barv\u00ed v\u0161ak prsty i textilie, proto p\u0159\u00edpadn\u00e9 c\u00e1kance rychle ot\u0159ete. Z\u00e1zvor zv\u00fdrazn\u00ed hlubok\u00e9 t\u00f3ny kurkumy: mlet\u00fd se snadno vm\u00edch\u00e1, \u010derstv\u011b nastrouhan\u00fd je vl\u00e1knit\u011bj\u0161\u00ed a je pot\u0159eba ho p\u0159ecedit.\n\n\n\nV podobn\u00e9m duchu: ledov\u00e9 latte s mandlov\u00fdm ml\u00e9kem.\n\n\n\nSko\u0159ice dod\u00e1 jemn\u00e9 d\u0159evit\u00e9 t\u00f3ny a prodlou\u017e\u00ed dozn\u00edv\u00e1n\u00ed chuti bez cukru. \u0160petka \u010dern\u00e9ho pep\u0159e cel\u00fd n\u00e1poj o\u017eiv\u00ed lehkou \u0161tiplavost\u00ed. Polovina hv\u011bzdi\u010dky bady\u00e1nu, zn\u00e1m\u00e9ho tak\u00e9 jako hv\u011bzdicov\u00fd an\u00fdz, mu p\u0159i kr\u00e1tk\u00e9m louhov\u00e1n\u00ed v rendl\u00edku prop\u016fj\u010d\u00ed an\u00fdzov\u00e9 aroma a pot\u00e9 se p\u0159eced\u00ed.\n\n\n\nRady k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nSta\u010d\u00ed m\u00edrn\u00e9 zah\u0159\u00edv\u00e1n\u00ed, prudk\u00fd var nen\u00ed pot\u0159eba a m\u016f\u017ee naru\u0161it aroma, zvl\u00e1\u0161\u0165 p\u0159i kr\u00e1tk\u00e9m louhov\u00e1n\u00ed. Postup p\u0159izp\u016fsobte podob\u011b ko\u0159en\u00ed: mlet\u00e9 ko\u0159en\u00ed pat\u0159\u00ed do nap\u011b\u0148ova\u010de ml\u00e9ka s programem oh\u0159evu, s objemem nejv\u00fd\u0161e 250 ml, zat\u00edmco nastrouhan\u00e9 oddenky a polovina hv\u011bzdi\u010dky bady\u00e1nu pat\u0159\u00ed do mal\u00e9ho rendl\u00edku. Tvrd\u00e9 cel\u00e9 ko\u0159en\u00ed, nap\u0159\u00edklad bady\u00e1n, do mechanismu nap\u011b\u0148ova\u010de nevkl\u00e1dejte a pamatujte, \u017ee p\u0159\u00edstroje ur\u010den\u00e9 pouze ke \u0161leh\u00e1n\u00ed nezah\u0159\u00edvaj\u00ed.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: ledov\u00e1 \u010dokol\u00e1da s mandlov\u00fdm ml\u00e9kem.\n\n\n\nPod\u00e1vejte ihned v \u0161\u00e1lku nebo \u017e\u00e1ruvzdorn\u00e9 sklenici. Pokud chcete n\u00e1poj uchovat, rychle ho zchla\u010fte a ulo\u017ete do lednice v \u010dist\u00e9 uzav\u0159en\u00e9 n\u00e1dob\u011b. P\u0159ed op\u011btovn\u00fdm m\u00edrn\u00fdm oh\u0159\u00e1t\u00edm ho prom\u00edchejte a nenech\u00e1vejte ho dlouho va\u0159it, ko\u0159en\u00ed toti\u017e kles\u00e1 ke dnu a kokosov\u00fd z\u00e1klad se m\u016f\u017ee za studena odd\u011blovat. Obsah sacharid\u016f z\u00e1vis\u00ed hlavn\u011b na z\u00e1kladu: na etiket\u011b kontrolujte \u0159\u00e1dek sacharidy, nejen \u0159\u00e1dek z toho cukry, a vl\u00e1kninu neode\u010d\u00edtejte podruh\u00e9.\n\n\n\nZ podobn\u00fdch n\u00e1poj\u016f vyzkou\u0161ejte tak\u00e9 m\u00e9 ube latte.\n\n\n\nPro ka\u017edodenn\u00ed keto va\u0159en\u00ed najdete zde v\u0161echny m\u00e9 recepty s n\u00edzk\u00fdm obsahem sacharid\u016f.\n\n\n\n\n\n\tZlat\u00e9 ml\u00e9ko\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t250 ml kokosov\u00e9ho ml\u00e9ka (s n\u00edzk\u00fdm obsahem sacharid\u016f, nebo ovesn\u00e9ho ml\u00e9ka se st\u0159edn\u00edm obsahem sacharid\u016f)1 \u00e0 2 ml kurkumy (mlet\u00e9, nebo kousek \u010derstv\u00e9 kurkumy)1 l\u017ei\u010dka z\u00e1zvoru (mlet\u00e9ho, nebo kousek \u010derstv\u00e9ho z\u00e1zvoru)1 l\u017ei\u010dka sko\u0159ice\u0160petka \u010dern\u00e9ho pep\u0159e0.5 hv\u011bzdi\u010dky bady\u00e1nu\t\n\t\n\t\tNap\u011b\u0148ova\u010d a su\u0161en\u00e9 ko\u0159en\u00edNalijte ml\u00e9ko do nap\u011b\u0148ova\u010de. Zvolte program \u201etepl\u00e9\u201c a \u201e250 ml\u201c.P\u0159idejte mlet\u00e9 ko\u0159en\u00ed.Nalijte ml\u00e9ko do sklenice.Mal\u00fd rendl\u00edk a \u010derstv\u00e9 ko\u0159en\u00edNalijte ml\u00e9ko do mal\u00e9ho rendl\u00edku a zah\u0159ejte.Nastrouhejte kurkumu a z\u00e1zvor a p\u0159idejte je do ml\u00e9ka. P\u0159idejte tak\u00e9 pep\u0159, bady\u00e1n a sko\u0159ici a nechte chv\u00edli louhovat.Nalijte ml\u00e9ko p\u0159es mal\u00e9 s\u00edtko do sklenice.\t\n\t\n\t\tVybaven\u00ed: Nap\u011b\u0148ova\u010d ml\u00e9ka (s n\u00e1dobou), Nap\u011b\u0148ova\u010d ml\u00e9ka (s metli\u010dkou), Mal\u00fd rendl\u00edk (a metli\u010dka), Struhadlo (pokud pou\u017e\u00edv\u00e1te \u010derstvou kurkumu a z\u00e1zvor), Ml\u00fdnek na pep\u0159.\n\t\n\t\n\t\tBoissonsIndienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200343"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200343\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178489"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}