{"id":200322,"title":"Paprikov\u00e1 harissa z pe\u010den\u00fdch paprik, dom\u00e1c\u00ed","modified":"2026-10-31T18:09:11+01:00","plain":"Dom\u00e1c\u00ed harissa z pe\u010den\u00e9 \u010derven\u00e9 papriky a \u010derstv\u00fdch chilli papri\u010dek, spojen\u00e1 pe\u010den\u00fdm \u010desnekem a raj\u010datov\u00fdm protlakem, bez km\u00ednu.\n\n\n\n\u010cerven\u00e1, hladk\u00e1 a vl\u00e1\u010dn\u00e1 dom\u00e1c\u00ed harissa spojuje sladkost papriky upe\u010den\u00e9 do puch\u00fd\u0159k\u016f na slupce s ostrost\u00ed pe\u010den\u00fdch \u010derstv\u00fdch chilli papri\u010dek. Je to pikantn\u00ed a chu\u0165ov\u011b v\u00fdrazn\u00e1 dochucovac\u00ed pasta, jej\u00ed\u017e z\u00e1klad tvo\u0159\u00ed \u010derstv\u00e1 pe\u010den\u00e1 zelenina m\u00edsto su\u0161en\u00fdch chilli papri\u010dek. Recept je ur\u010den pro 4 osoby a jedna porce m\u00e1 96 kalori\u00ed. Tento recept najdete mezi m\u00fdmi keto om\u00e1\u010dkami a dipy.\n\n\n\nCo je harissa z pe\u010den\u00e9 \u010derven\u00e9 papriky?\n\n\n\nV tomto receptu je harissa hladk\u00e1 pasta z \u010derven\u00e9 papriky, chilli papri\u010dek, pe\u010den\u00e9ho \u010desneku, olivov\u00e9ho oleje a ko\u0159en\u00ed. St\u00e1le jde o \u010dervenou, pikantn\u00ed a chu\u0165ov\u011b v\u00fdraznou dochucovac\u00ed pastu, ov\u0161em se z\u00e1kladem z \u010derstv\u00e9 zeleniny m\u00edsto namo\u010den\u00fdch su\u0161en\u00fdch chilli papri\u010dek.\n\n\n\nPe\u010den\u00e1 zelenina dod\u00e1v\u00e1 past\u011b objem, olivov\u00fd olej v\u0161e spojuje a prop\u016fj\u010duje j\u00ed lesk. Raj\u010datov\u00fd protlak zv\u00fdraz\u0148uje barvu a chu\u0165 umami. Na p\u0159\u00edpravu budete pot\u0159ebovat troubu vyh\u0159\u00e1tou na 200 \u00b0C, zap\u00e9kac\u00ed m\u00edsu nebo plech vylo\u017een\u00fd pe\u010dic\u00edm pap\u00edrem, alobal na \u010desnek a kuchy\u0148sk\u00fd robot nebo ty\u010dov\u00fd mix\u00e9r.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Pesto rosso s pe\u010den\u00fdmi paprikami.\n\n\n\nP\u016fvod t\u00e9to varianty\n\n\n\nKlasick\u00e1 tunisk\u00e1 harissa se p\u0159ipravuje z namo\u010den\u00fdch su\u0161en\u00fdch chilli papri\u010dek, \u010desneku, km\u00ednu, koriandru, \u0159\u00edmsk\u00e9ho km\u00ednu, olivov\u00e9ho oleje a soli. Tato dom\u00e1c\u00ed varianta se od n\u00ed li\u0161\u00ed: jej\u00edm z\u00e1kladem je \u010derven\u00e1 paprika a \u010derstv\u00e9 chilli papri\u010dky, kter\u00e9 se upe\u010dou, spolu s pe\u010denou palic\u00ed \u010desneku, raj\u010datov\u00fdm protlakem a citronovou \u0161\u0165\u00e1vou, bez km\u00ednu.\n\n\n\nC\u00edlem pe\u010den\u00ed je zde zeleninu zm\u011bk\u010dit, nikoli j\u00ed dodat kou\u0159ovou chu\u0165. Slupka by m\u011bla b\u00fdt svra\u0161t\u011bl\u00e1 nebo pokryt\u00e1 puch\u00fd\u0159ky a du\u017eina m\u011bkk\u00e1, zeleninu ale nenechte \u00fapln\u011b z\u010dernat, proto\u017ee sp\u00e1len\u00e1 du\u017eina by past\u011b dodala ho\u0159kost.\n\n\n\nHlavn\u00ed suroviny\n\n\n\n\u010cerven\u00e1 paprika tvo\u0159\u00ed sladk\u00fd, du\u017enat\u00fd z\u00e1klad, zat\u00edmco hlavn\u00ed p\u00e1livost dod\u00e1vaj\u00ed 3 \u010derven\u00e9 chilli papri\u010dky, prod\u00e1van\u00e9 jako chilli nebo \u0161pan\u011blsk\u00e9 papri\u010dky. Jejich p\u00e1livost se v\u00fdrazn\u011b li\u0161\u00ed podle odr\u016fdy i \u0161ar\u017ee: ochutnejte je a pot\u00e9 chu\u0165 dola\u010fte l\u017e\u00edc\u00ed chilli vlo\u010dek, kter\u00e1 p\u0159id\u00e1 dal\u0161\u00ed vrstvu p\u00e1livosti. Chilli papri\u010dky pta\u010d\u00ed oko nejsou rovnocennou n\u00e1hradou, v\u00fdsledek v\u00fdrazn\u011b zm\u011bn\u00ed.\n\n\n\nPro zm\u011bnu: Baba ganoush z lilku ope\u010den\u00e9ho na p\u00e1nvi.\n\n\n\nPalice \u010desneku upe\u010den\u00e1 v alobalu kr\u00e1sn\u011b zm\u011bkne a bude jemn\u011bj\u0161\u00ed ne\u017e syrov\u00fd \u010desnek. Polovina mal\u00e9 konzervy raj\u010datov\u00e9ho protlaku zv\u00fdrazn\u00ed barvu, chu\u0165 umami a pastu zahust\u00ed; pou\u017eijte skute\u010dn\u011b protlak, nikoli raj\u010datov\u00e9 pyr\u00e9 nebo passatu. \u0160\u0165\u00e1va z poloviny citronu vyv\u00e1\u017e\u00ed olej a zeleninu, sama o sob\u011b ale k uchov\u00e1n\u00ed pasty nesta\u010d\u00ed.\n\n\n\nCo se t\u00fd\u010de ko\u0159en\u00ed, 2 l\u017ei\u010dky mlet\u00e9ho koriandru z\u00e1klad osv\u011b\u017e\u00ed citrusov\u00fdmi t\u00f3ny, 1 l\u017ei\u010dka cel\u00e9ho \u0159\u00edmsk\u00e9ho km\u00ednu p\u0159idan\u00e1 p\u0159ed mixov\u00e1n\u00edm dod\u00e1 h\u0159ejivou zemitou chu\u0165 a 1 l\u017ei\u010dka opra\u017een\u00e9 mlet\u00e9 papriky zv\u00fdrazn\u00ed \u010dervenou barvu, nezam\u011b\u0148ujte ji s uzenou paprikou. V\u0161e spoj\u00ed a lesk dodaj\u00ed 3 l\u017e\u00edce extra panensk\u00e9ho olivov\u00e9ho oleje. Pe\u010den\u00e1 \u010derven\u00e1 cibule nebo \u0161petka sko\u0159ice, h\u0159eb\u00ed\u010dku, kardamomu \u010di p\u00edskavice jsou voliteln\u00e9, sta\u010d\u00ed opravdu mali\u010dko.\n\n\n\nRady k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nZ trouby vyh\u0159\u00e1t\u00e9 na 200 \u00b0C vyjm\u011bte chilli papri\u010dky p\u0159ibli\u017en\u011b po 30 minut\u00e1ch; papriku, \u010desnek a p\u0159\u00edpadn\u011b cibuli pe\u010dte je\u0161t\u011b 15 minut. Pro jemnou konzistenci st\u00e1hn\u011bte z papriky i chilli papri\u010dek slupku a z papriky odstra\u0148te \u017eebra a sem\u00ednka, chilli papri\u010dky zde ponechte vcelku. A\u017e \u010desnek zchladne na vla\u017enou teplotu, vym\u00e1\u010dkn\u011bte ho ze slupek. P\u0159i mixov\u00e1n\u00ed p\u0159il\u00e9vejte \u0161\u0165\u00e1vu uvoln\u011bnou z papriky postupn\u011b, pokud ji p\u0159id\u00e1te v\u0161echnu, pasta p\u0159\u00edli\u0161 z\u0159\u00eddne. Pastu rychle ulo\u017ete do lednice p\u0159i 4 \u00b0C v \u010dist\u00e9, vzduchot\u011bsn\u011b uzav\u0159en\u00e9 sklenici a poka\u017ed\u00e9 ji nab\u00edrejte \u010dist\u00fdm n\u00e1\u010din\u00edm; citron ani olej nezajist\u00ed jej\u00ed trvanlivost p\u0159i pokojov\u00e9 teplot\u011b, proto ji pro del\u0161\u00ed uchov\u00e1n\u00ed zamrazte po mal\u00fdch porc\u00edch.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Keto muhammara.\n\n\n\nHarissu pod\u00e1vejte k pe\u010den\u00e9 zelenin\u011b, masu nebo ryb\u00e1m, p\u0159\u00edpadn\u011b ji po tro\u0161k\u00e1ch vm\u00edchejte do jogurtu, hummusu \u010di om\u00e1\u010dky. Dod\u00e1 \u0159\u00edz ryb\u00edmu filetu, ku\u0159ec\u00edm prs\u016fm, jehn\u011b\u010d\u00edm \u0161p\u00edz\u016fm, pe\u010den\u00fdm lilk\u016fm nebo cuket\u00e1m z horkovzdu\u0161n\u00e9 frit\u00e9zy. Ochut\u00ed tak\u00e9 z\u00e1klad vo\u0148av\u00e9 pol\u00e9vky.\n\n\n\nDal\u0161\u00ed podobn\u00e1 j\u00eddla najdete mezi m\u00fdmi recepty s n\u00edzk\u00fdm obsahem sacharid\u016f.\n\n\n\n\n\n\tHarissa s pe\u010den\u00fdmi paprikami\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 paprika (\u010derven\u00e1)3 chilli papri\u010dky (\u010derven\u00e9 (chilli nebo \u0161pan\u011blsk\u00e9))1 palice \u010desneku0.5 mal\u00e9 konzervy raj\u010datov\u00e9ho protlaku1 l\u017e\u00edce chilli vlo\u010dek2 l\u017ei\u010dky sem\u00ednek koriandru (mlet\u00fdch)1 l\u017ei\u010dka sem\u00ednek \u0159\u00edmsk\u00e9ho km\u00ednu1 l\u017ei\u010dka papriky (mlet\u00e9, opra\u017een\u00e9)3 l\u017e\u00edce olivov\u00e9ho oleje (extra panensk\u00e9ho)0.5 citronu (\u0161\u0165\u00e1va)Voliteln\u00e91 cibule (\u010derven\u00e1)0.25 l\u017ei\u010dky ko\u0159en\u00ed na obm\u011bnu (sko\u0159ice, h\u0159eb\u00ed\u010dek, kardamom, p\u00edskavice)\t\n\t\n\t\tP\u0159edeh\u0159ejte troubu na 200 stup\u0148\u016f.Z palice \u010desneku odstra\u0148te vn\u011bj\u0161\u00ed slupky, ale v\u0161echny strou\u017eky nechte pohromad\u011b a neporu\u0161en\u00e9. Se\u0159\u00edzn\u011bte horn\u00ed konce v\u0161ech strou\u017ek\u016f. \u0158ezn\u00e9 plochy pokapejte trochou oleje. Lehce je osolte. Palici \u010desneku zabalte do alobalu.Papriku a chilli papri\u010dky omyjte a vlo\u017ete do zap\u00e9kac\u00ed m\u00edsy (voliteln\u00e1: zabr\u00e1n\u00ed odkap\u00e1v\u00e1n\u00ed \u0161\u0165\u00e1vy do trouby). Vedle polo\u017ete \u010desnek. P\u0159\u00edpadn\u011b p\u0159idejte i cibuli nakr\u00e1jenou na kousky a pokapejte ji trochou jemn\u00e9ho olivov\u00e9ho oleje. Nastavte minutku na 30 minut.Nyn\u00ed vyjm\u011bte chilli papri\u010dky z m\u00edsy. Na chv\u00edli je odlo\u017ete na tal\u00ed\u0159. Ostatn\u00ed zelenina pot\u0159ebuje je\u0161t\u011b 15 minut.Ve\u0161kerou zeleninu nechte vychladnout.Z papriky a chilli papri\u010dek st\u00e1hn\u011bte slupku. Z papriky odstra\u0148te b\u00edl\u00e9 p\u0159ep\u00e1\u017eky a sem\u00ednka (pozor: vyte\u010de z n\u00ed hodn\u011b tekutiny!).Rozbalte \u010desnek a zm\u00e1\u010dknut\u00edm palice vytla\u010dte m\u011bkkou du\u017einu.Vlo\u017ete zeleninu spolu se v\u0161emi ostatn\u00edmi surovinami do kuchy\u0148sk\u00e9ho robotu a rozmixujte dohladka.\t\n\t\n\t\tVybaven\u00ed: trouba vyh\u0159\u00e1t\u00e1 na 200 stup\u0148\u016f, zap\u00e9kac\u00ed m\u00edsa nebo plech s pe\u010dic\u00edm pap\u00edrem, alobal, (mal\u00fd) kuchy\u0148sk\u00fd robot nebo ty\u010dov\u00fd mix\u00e9r.\n\t\n\t\n\t\tCondimentMaghreb","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200322"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200322\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178397"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}