{"id":200298,"title":"Keto wrap s vejci, vaje\u010dn\u00fdm sal\u00e1tem a su\u0161enou \u0161unkou","modified":"2026-10-31T18:08:45+01:00","plain":"Keto wrap bez tortilly: placka ze ln\u011bn\u00fdch sem\u00ednek pln\u011bn\u00e1 vaje\u010dn\u00fdm sal\u00e1tem, \u0161unkou serrano a ledov\u00fdm sal\u00e1tem, v porci pro jednoho.\n\n\n\nZah\u0159\u00e1t\u00e1 ln\u011bn\u00e1 sem\u00ednka von\u00ed po l\u00edskov\u00fdch o\u0159\u00ed\u0161c\u00edch. Vaje\u010dn\u00fd sal\u00e1t ochucen\u00fd nakl\u00e1danou okurkou a chilli vlo\u010dkami dod\u00e1 kr\u00e9movost, ledov\u00fd sal\u00e1t k\u0159upavost a serrano slanou chu\u0165. V\u0161e se zabal\u00ed do pru\u017en\u00e9 placky ze ln\u011bn\u00fdch sem\u00ednek, bez p\u0161eni\u010dn\u00e9 tortilly. Porce k ob\u011bdu, hotov\u00e1 za pades\u00e1t minut v\u010detn\u011b odpo\u010d\u00edv\u00e1n\u00ed. Tento recept pat\u0159\u00ed mezi m\u00e9 keto pe\u010divo a t\u011bsta.\n\n\n\nCo je keto wrap ze ln\u011bn\u00fdch sem\u00ednek s vaje\u010dn\u00fdm sal\u00e1tem?\n\n\n\nZp\u016fsob balen\u00ed wrapu z\u016fst\u00e1v\u00e1 stejn\u00fd, m\u011bn\u00ed se ale z\u00e1klad: m\u00edsto p\u0161enice se placka p\u0159ipravuje z jemn\u011b mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek zalit\u00fdch horkou vodou a osolen\u00fdch. N\u00e1pl\u0148 stoj\u00ed na t\u0159ech slo\u017ek\u00e1ch: ledov\u00fd sal\u00e1t dod\u00e1v\u00e1 sv\u011b\u017eest a k\u0159upavost, za syrova su\u0161en\u00e1 \u0161unka serrano slanou chu\u0165, pevn\u011bj\u0161\u00ed strukturu na skus a v\u00fdraznou hloubku chuti umami a v\u0161e dopl\u0148uje vl\u00e1\u010dn\u00fd vaje\u010dn\u00fd sal\u00e1t z vejce natvrdo, majon\u00e9zy, ho\u0159\u010dice, pa\u017eitky, nakl\u00e1dan\u00e9 okurky a chilli.\n\n\n\nRozhoduj\u00edc\u00ed je hydratace ln\u011bn\u00fdch sem\u00ednek: po namlet\u00ed a zalit\u00ed horkou vodou vytvo\u0159\u00ed d\u00edky slizov\u00fdm l\u00e1tk\u00e1m gel, kter\u00fd t\u011bsto spoj\u00ed i bez p\u0161enice a vejce. P\u0159i op\u00e9k\u00e1n\u00ed se \u0159i\u010fte sp\u00ed\u0161e pevnost\u00ed ne\u017e barvou, proto\u017ee hn\u011bd\u00e1 ln\u011bn\u00e1 sem\u00ednka jsou p\u0159irozen\u011b tmav\u00e1: p\u0159ibli\u017en\u011b dv\u011b minuty z ka\u017ed\u00e9 strany, dokud povrch nezpevn\u00ed, a p\u0159ed pln\u011bn\u00edm nechte placku odpo\u010dinout. Sal\u00e1tov\u00fd list polo\u017een\u00fd jako prvn\u00ed chr\u00e1n\u00ed placku p\u0159ed vlhkost\u00ed, na n\u011bj p\u0159ijde \u0161unka a p\u0159ed zabalen\u00edm se navrch rozet\u0159e vaje\u010dn\u00fd sal\u00e1t.\n\n\n\nNa stejn\u00e9 t\u00e9ma: Keto chl\u00e9b se sem\u00ednky.\n\n\n\nKeto recept pro v\u0161edn\u00ed den\n\n\n\nTento wrap se nehl\u00e1s\u00ed k \u017e\u00e1dn\u00e9 tradici: jde o ka\u017edodenn\u00ed keto va\u0159en\u00ed v praktick\u00e9 podob\u011b j\u00eddla s sebou, v n\u011bm\u017e p\u0161eni\u010dnou tortillu nahrazuje jednoduch\u00e9 t\u011bsto z mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek, hork\u00e9 vody a soli, kter\u00e9 sta\u010d\u00ed nechat odpo\u010dinout. N\u00e1pl\u0148 spojuje zn\u00e1m\u00e9 suroviny: vejce a majon\u00e9zu pro plnost chuti, ho\u0159\u010dici a nakl\u00e1danou okurku pro kyselost, pa\u017eitku pro sv\u011b\u017eest, serrano pro slanost a ledov\u00fd sal\u00e1t pro k\u0159upavost. V nouzi poslou\u017e\u00ed i uzen\u00e1 \u0161unka, nezam\u011b\u0148ujte ji v\u0161ak se serranem, kter\u00e9 se su\u0161\u00ed za syrova. Porci pro jednoho si m\u016f\u017eete vz\u00edt s sebou, pokud v\u0161echny slo\u017eky z\u016fstanou a\u017e do zabalen\u00ed dob\u0159e vychlazen\u00e9 a odd\u011blen\u00e9.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1kladem placky je 50 g ln\u011bn\u00fdch sem\u00ednek namlet\u00fdch co nejjemn\u011bji a zalit\u00fdch 80 ml velmi hork\u00e9 vody, kter\u00e1 spust\u00ed tvorbu gelu, a dv\u011b \u0161petky soli rozd\u011blen\u00e9 mezi t\u011bsto a sal\u00e1t. L\u017e\u00edci mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek si nechte na podsyp\u00e1n\u00ed, kdyby se t\u011bsto lepilo, a olej, avok\u00e1dov\u00fd, jemn\u00fd olivov\u00fd nebo slune\u010dnicov\u00fd s vysok\u00fdm obsahem kyseliny olejov\u00e9, pou\u017e\u00edvejte pouze na vymaz\u00e1n\u00ed p\u00e1nve, nikdy do t\u011bsta.\n\n\n\nPro obm\u011bnu: Keto pizza s tu\u0148\u00e1kov\u00fdm t\u011bstem.\n\n\n\nSal\u00e1t tvo\u0159\u00ed jedno vejce natvrdo, l\u017e\u00edce majon\u00e9zy pro kr\u00e9movost, dijonsk\u00e1 ho\u0159\u010dice pro pikantnost, mal\u00e1 nakl\u00e1dan\u00e1 okurka pro vyv\u00e1\u017een\u00ed tu\u010dnosti, hrst pa\u017eitky a l\u017e\u00edce chilli vlo\u010dek. Japonsk\u00e1 majon\u00e9za dod\u00e1 v\u00fdrazn\u011bj\u0161\u00ed plnost chuti a milovn\u00edci pa\u017eitky se mohou pod\u00edvat na m\u00e1slo s kv\u011bty pa\u017eitky.\n\n\n\nJeden pl\u00e1tek serrana dod\u00e1 slanost, umami a pevn\u011bj\u0161\u00ed strukturu na skus; jeden list ledov\u00e9ho sal\u00e1tu k\u0159upe a chr\u00e1n\u00ed placku p\u0159ed vlhkost\u00ed. Ka\u017ed\u00e1 slo\u017eka m\u00e1 svou \u00falohu: len dr\u017e\u00ed v\u0161e pohromad\u011b, vejce a majon\u00e9za zasyt\u00ed, nakl\u00e1dan\u00e1 okurka, pa\u017eitka, chilli a ledov\u00fd sal\u00e1t udr\u017euj\u00ed celek sv\u011b\u017e\u00ed a chu\u0165ov\u011b v\u00fdrazn\u00fd. Na stejn\u00e9m spojen\u00ed vejce a majon\u00e9zy stav\u00ed i vejce mimosa, kter\u00e1 tak\u00e9 vyva\u017euj\u00ed plnost chuti a dochucen\u00ed, a jin\u00fd zp\u016fsob, jak dodat pikantnost, nab\u00edz\u00ed rychl\u00fd chilli olej.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Chl\u00e9b z kokosov\u00e9 mouky.\n\n\n\nKeto a v\u00fd\u017eivov\u00e9 \u00fadaje\n\n\n\nP\u0159ednost\u00ed wrapu je velmi n\u00edzk\u00fd obsah sacharid\u016f a vysok\u00fd obsah vl\u00e1kniny a tuk\u016f, kter\u00e9 pom\u00e1haj\u00ed zasytit: samotn\u00e1 placka m\u00e1 na porci 357 kcal, 15 g b\u00edlkovin, 28 g tuk\u016f, 14 g vl\u00e1kniny a 1 g \u010dist\u00fdch sacharid\u016f. S n\u00e1pln\u00ed po\u010d\u00edtejte sp\u00ed\u0161e se 2 a\u017e 7 g podle sem\u00ednek, dochucovadel a skute\u010dn\u011b sn\u011bden\u00e9ho mno\u017estv\u00ed t\u011bsta; u \u00fadaj\u016f na francouzsk\u00e9m obalu vl\u00e1kninu neode\u010d\u00edtejte podruh\u00e9. Pod\u00e1vejte s listov\u00fdm sal\u00e1tem nebo syrovou zeleninou a chilli vlo\u010dky d\u00e1vkujte opatrn\u011b, stejn\u011b jako om\u00e1\u010dku sriracha nebo sambal oelek.\n\n\n\nPro ka\u017edodenn\u00ed keto va\u0159en\u00ed najdete zde v\u0161echny m\u00e9 recepty s n\u00edzk\u00fdm obsahem sacharid\u016f.\n\n\n\n\n\n\tWrap ze ln\u011bn\u00fdch sem\u00ednek s vaje\u010dn\u00fdm sal\u00e1tem a su\u0161enou \u0161unkou (keto)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t50 g ln\u011bn\u00fdch sem\u00ednek (nebo mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek)1 l\u017e\u00edce ln\u011bn\u00fdch sem\u00ednek (nav\u00edc, nebo mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek)80 ml vody (vrouc\u00ed nebo hork\u00e9)1 vejce1 nakl\u00e1dan\u00e1 okurka (mal\u00e1)1 l\u017e\u00edce majon\u00e9zy1 l\u017ei\u010dka dijonsk\u00e9 ho\u0159\u010dice (nebo jemn\u011b mlet\u00e9 ho\u0159\u010dice)1 hrst pa\u017eitky (\u010derstv\u00e9)1 l\u017ei\u010dka chilli vlo\u010dek1 pl\u00e1tek \u0161unky serrano (nebo jin\u00e9 uzen\u00e9 \u0161unky)1 list ledov\u00e9ho sal\u00e1tu2 po\u0159\u00e1dn\u00e9 \u0161petky soli ((keltsk\u00e9 mo\u0159sk\u00e9))1 kapka avok\u00e1dov\u00e9ho oleje (mal\u00e1, p\u0159\u00edpadn\u011b jemn\u00e9ho olivov\u00e9ho nebo slune\u010dnicov\u00e9ho oleje s vysok\u00fdm obsahem kyseliny olejov\u00e9)\t\n\t\n\t\tLn\u011bn\u00e1 sem\u00ednka umelte co nejjemn\u011bji. Pou\u017e\u00edv\u00e1m k tomu mal\u00fd elektrick\u00fd ml\u00fdnek na k\u00e1vu. Hod\u00ed se i hotov\u00e1 mlet\u00e1 ln\u011bn\u00e1 sem\u00ednka.Oh\u0159ejte vodu v rychlovarn\u00e9 konvici nebo nato\u010dte vrouc\u00ed vodu z kohoutku s vrouc\u00ed vodou.Sm\u00edchejte s mlet\u00fdmi ln\u011bn\u00fdmi sem\u00ednky a sol\u00ed. Nechte p\u016fl hodiny odpo\u010d\u00edvat.Mezit\u00edm uva\u0159te vejce v mal\u00e9m rendl\u00edku. Pot\u00e9 ho zchla\u010fte pod studenou tekouc\u00ed vodou.Na pracovn\u00ed plochu polo\u017ete kus pe\u010dic\u00edho pap\u00edru (alespo\u0148 tak velk\u00fd, jako je pr\u016fm\u011br p\u00e1nve). Pokud se t\u011bsto st\u00e1le hodn\u011b lep\u00ed: posypte pe\u010dic\u00ed pap\u00edr trochou mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek. T\u011bsto na n\u011bm zplo\u0161t\u011bte a p\u0159ikryjte druh\u00fdm kusem pe\u010dic\u00edho pap\u00edru. Rozv\u00e1lejte v\u00e1le\u010dkem. Okraje mohou b\u00fdt m\u00edrn\u011b nepravideln\u00e9.Sejm\u011bte vrchn\u00ed kus pe\u010dic\u00edho pap\u00edru. Do t\u011bsta vtla\u010dte obr\u00e1cenou misku. P\u0159ebyte\u010dn\u00e9 okraje odstra\u0148te.Rozeh\u0159ejte p\u00e1nev. P\u0159idejte n\u011bkolik mal\u00fdch kapek oleje. Wrap op\u00e9kejte p\u0159ibli\u017en\u011b dv\u011b minuty z ka\u017ed\u00e9 strany. Nechte vychladnout.Vejce i nakl\u00e1danou okurku nakr\u00e1jejte na kousky. Pa\u017eitku nasekejte najemno. Vejce sm\u00edchejte s okurkou, pa\u017eitkou, majon\u00e9zou, ho\u0159\u010dic\u00ed, sol\u00ed, pep\u0159em a chilli vlo\u010dkami.Na wrap polo\u017ete list sal\u00e1tu. Navrch dejte \u0161unku. Pot\u0159ete vaje\u010dn\u00fdm sal\u00e1tem. Zarolujte.\t\n\t\n\t\tV\u00fd\u017eivov\u00e9 hodnoty jsou vypo\u010d\u00edt\u00e1ny podle americk\u00e9 datab\u00e1ze, kter\u00e1 uv\u00e1d\u00ed 2 g sacharid\u016f na 100 gram\u016f ln\u011bn\u00fdch sem\u00ednek. U samotn\u00e9ho wrapu (bez n\u00e1pln\u011b) to vych\u00e1z\u00ed na 1 g sacharid\u016f na wrap.\nU cel\u00fdch ln\u011bn\u00fdch sem\u00ednek prod\u00e1van\u00fdch v Evrop\u011b po\u010d\u00edtejte maxim\u00e1ln\u011b s 13 gramy sacharid\u016f na 100 gram\u016f ln\u011bn\u00fdch sem\u00ednek. Proto\u017ee \u010d\u00e1st t\u011bsta odpadne a wrap obsahuje hodn\u011b vody, vych\u00e1z\u00ed to maxim\u00e1ln\u011b na 6,5 gramu na wrap. A na 6 a\u017e 6,5 na 100 gram\u016f (mezi 6 a 6,5). Jeden wrap v\u00e1\u017e\u00ed o n\u011bco v\u00edce ne\u017e 100 gram\u016f.\nVybaven\u00ed: mal\u00e1 p\u00e1nev bez PFAS, mal\u00fd ml\u00fdnek na k\u00e1vu (elektrick\u00fd), pe\u010dic\u00ed pap\u00edr bez PFAS, v\u00e1le\u010dek na t\u011bsto, miska (pr\u016fm\u011br horn\u00edho okraje odpov\u00edd\u00e1 pr\u016fm\u011bru dna p\u00e1nve), rychlovarn\u00e1 konvice (nebo vrouc\u00ed voda p\u0159\u00edmo z kohoutku s vrouc\u00ed vodou), rendl\u00edk.\n\t\n\t\n\t\tSandwich","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200298"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178361"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}