{"id":200265,"title":"Bat\u00e1tov\u00e9 pyr\u00e9","modified":"2026-10-31T18:08:06+01:00","plain":"Bat\u00e1tov\u00e9 pyr\u00e9 bez ml\u00e9ka a smetany, rozma\u010dkan\u00e9 s jedin\u00fdm druhem tuku a dochucen\u00e9 sol\u00ed a pep\u0159em.\n\n\n\nBat\u00e1ty si vysta\u010d\u00ed samy. Po uva\u0159en\u00ed ve vod\u011b a rozma\u010dk\u00e1n\u00ed se jejich oran\u017eov\u00e1 du\u017eina prom\u011bn\u00ed v jemn\u00e9, nasl\u00e1dl\u00e9 pyr\u00e9, kter\u00e9mu sta\u010d\u00ed jedin\u00fd druh tuku a \u0161petka soli. Obejde se bez ml\u00e9ka i smetany: sladk\u00e1 chu\u0165 zeleniny sta\u010d\u00ed, sta\u010d\u00ed ji o\u017eivit trochou \u010derstv\u011b mlet\u00e9ho pep\u0159e. P\u0159\u00edprava je jednoduch\u00e1, a p\u0159esto se k n\u011bmu budete brzy vracet. Tento recept pat\u0159\u00ed mezi m\u00e1 keto j\u00eddla.\n\n\n\nCo je bat\u00e1tov\u00e9 pyr\u00e9?\n\n\n\nBat\u00e1tov\u00e9 pyr\u00e9 se p\u0159ipravuje z bat\u00e1t\u016f uva\u0159en\u00fdch ve vod\u011b, d\u016fkladn\u011b scezen\u00fdch a rozma\u010dkan\u00fdch s m\u00e1slem nebo olejem, sol\u00ed a pep\u0159em. P\u0159irozen\u011b sladk\u00e1 a \u010dasto oran\u017eov\u00e1 du\u017eina mu dod\u00e1v\u00e1 hutnost, vl\u00e1kninu a barvu. Jej\u00ed sytost se li\u0161\u00ed podle odr\u016fdy.\n\n\n\nO konzistenci rozhoduj\u00ed t\u0159i v\u011bci: uva\u0159en\u00ed dom\u011bkka, d\u016fkladn\u00e9 scezen\u00ed a jedin\u00fd druh tuku, m\u00e1slo, olivov\u00fd nebo kokosov\u00fd olej. Tuk dod\u00e1v\u00e1 kr\u00e9movost a zv\u00fdraz\u0148uje v\u016fn\u011b, s\u016fl podtrhuje sladkost, ani\u017e by p\u016fsobila t\u011b\u017ece, a pep\u0159 p\u0159id\u00e1v\u00e1 jemnou h\u0159ejivost. Ko\u0159en\u00ed z\u016fst\u00e1v\u00e1 v pozad\u00ed a slou\u017e\u00ed jen k jemn\u00e9mu dolad\u011bn\u00ed chuti.\n\n\n\nPro zm\u011bnu: Kohout na v\u00edn\u011b v keto verzi.\n\n\n\nS \u010d\u00edm pyr\u00e9 pod\u00e1vat\n\n\n\nJeho sladkost lad\u00ed se slan\u00fdmi a v\u00fdrazn\u00fdmi om\u00e1\u010dkami. Hod\u00ed se k pe\u010den\u00e9 dr\u016fbe\u017ei, tresce v pikantn\u00ed om\u00e1\u010dce, pe\u010den\u00e9mu ku\u0159eti, ku\u0159eti na zelen\u00e9m kari nebo hov\u011bz\u00edmu kari panang. Olivov\u00fd olej se hod\u00ed ke st\u0159edomo\u0159sk\u00fdm j\u00eddl\u016fm, kokosov\u00fd olej zase k dochucen\u00ed \u0159\u00edmsk\u00fdm km\u00ednem a koriandrem.\n\n\n\nHlavn\u00ed suroviny na pyr\u00e9\n\n\n\nNa dv\u011b porce po\u010d\u00edtejte s 250 g bat\u00e1t\u016f. \u00dadaj \u201e2 velk\u00e9 nebo 3 mal\u00e9\u201c je jen orienta\u010dn\u00ed, proto\u017ee z\u00e1le\u017e\u00ed na jejich velikosti. Stejnom\u011brn\u00e9 nakr\u00e1jen\u00ed zajist\u00ed rovnom\u011brn\u00e9 uva\u0159en\u00ed a usnadn\u00ed ma\u010dk\u00e1n\u00ed.\n\n\n\nObjevte tak\u00e9: Osso buco.\n\n\n\n\nBat\u00e1ty: tvo\u0159\u00ed z\u00e1klad pyr\u00e9, dod\u00e1vaj\u00ed mu p\u0159irozenou sladkost a z velk\u00e9 \u010d\u00e1sti ur\u010duj\u00ed jeho barvu.\n\n\n\nM\u00e1slo, 1 l\u017e\u00edce: dod\u00e1v\u00e1 jemnou ml\u00e9\u010dnou chu\u0165, lesk a bohat\u0161\u00ed pocit v \u00fastech.\n\n\n\nExtra panensk\u00fd olivov\u00fd olej, 1 l\u017e\u00edce: p\u0159in\u00e1\u0161\u00ed rostlinn\u00fd, n\u011bkdy a\u017e travnat\u00fd t\u00f3n, kter\u00fd se hod\u00ed ke st\u0159edomo\u0159sk\u00fdm kombinac\u00edm.\n\n\n\nKokosov\u00fd olej, 1 l\u017e\u00edce: dod\u00e1v\u00e1 kr\u00e9movost a v\u016fni, jej\u00ed\u017e intenzita z\u00e1vis\u00ed na tom, zda je olej zbaven\u00fd v\u016fn\u011b, \u010di nikoli, a dob\u0159e lad\u00ed s \u0159\u00edmsk\u00fdm km\u00ednem a koriandrem.\n\n\n\nS\u016fl: \u010dasto sta\u010d\u00ed \u0161petka. Keltsk\u00e1 mo\u0159sk\u00e1 s\u016fl nen\u00ed nezbytn\u00e1.\n\n\n\n\u010cern\u00fd pep\u0159: 0,25 l\u017ei\u010dky, \u010derstv\u011b mlet\u00fd, pro jemnou h\u0159ejivost.\n\n\n\nB\u00edl\u00fd pep\u0159: do n\u00edzkohistaminov\u00e9 verze, pokud ho sn\u00e1\u0161\u00edte, jinak m\u016f\u017eete pep\u0159 vynechat.\n\n\n\n\nKo\u0159en\u00ed je voliteln\u00e9. Mlet\u00e1 paprika dod\u00e1v\u00e1 barvu a zakulacuje chu\u0165, mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek p\u0159id\u00e1v\u00e1 d\u0159evitou h\u0159ejivost, sem\u00ednka koriandru citronov\u00fd t\u00f3n, \u0159\u00edmsk\u00fd km\u00edn hloubku a su\u0161en\u00e1 mlet\u00e1 cibule pln\u011bj\u0161\u00ed slanou chu\u0165, zat\u00edmco chilli vlo\u010dky dod\u00e1vaj\u00ed \u0159\u00edz. Sko\u0159ici, oregano a rozmar\u00fdn d\u00e1vkujte st\u0159\u00eddm\u011b podle toho, k \u010demu pyr\u00e9 pod\u00e1v\u00e1te. Varianty s medem nebo datlemi obsahuj\u00ed v\u00edce cukru a sacharid\u016f.\n\n\n\nPraktick\u00e9 rady k p\u0159\u00edprav\u011b\n\n\n\nVa\u0159en\u00ed ve vod\u011b trv\u00e1 15 a\u017e 20 minut: \u0161pi\u010dka no\u017ee mus\u00ed bez odporu proniknout a\u017e do st\u0159edu nejv\u011bt\u0161\u00edch kousk\u016f. D\u016fkladn\u00e9 scezen\u00ed a n\u00e1sledn\u00e9 kr\u00e1tk\u00e9 odpa\u0159en\u00ed zbyl\u00e9 vody zabr\u00e1n\u00ed tomu, aby bylo pyr\u00e9 vodnat\u00e9. U z\u00e1kladn\u00edho receptu po\u010d\u00edtejte p\u0159ibli\u017en\u011b se 119 kcal a 22 g \u010dist\u00fdch sacharid\u016f na porci, spolu se 4 g vl\u00e1kniny. Toto pyr\u00e9 dob\u0159e nahrad\u00ed bramborov\u00e9, ale v p\u0159\u00edsn\u00e9m slova smyslu nen\u00ed ketogenn\u00ed.\n\n\n\nVyzkou\u0161ejte tak\u00e9: \u010cevap\u010di\u010di s bylinkami.\n\n\n\nDal\u0161\u00ed n\u00e1pady s n\u00edzk\u00fdm obsahem sacharid\u016f najdete mezi v\u0161emi m\u00fdmi keto recepty.\n\n\n\n\n\n\tBat\u00e1tov\u00e9 pyr\u00e9\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t250 g bat\u00e1t\u016f (2 velk\u00e9 nebo 3 mal\u00e9)1 l\u017e\u00edce m\u00e1sla (extra panensk\u00e9ho olivov\u00e9ho oleje nebo kokosov\u00e9ho oleje)0.25 l\u017ei\u010dky \u010dern\u00e9ho pep\u0159e (\u010derstv\u011b mlet\u00e9ho)Po\u0159\u00e1dn\u00e1 \u0161petka soli ((keltsk\u00e9 mo\u0159sk\u00e9), nebo podle chuti)Tradi\u010dn\u00ed varianta0.5 l\u017ei\u010dky papriky (mlet\u00e9)0.25 l\u017ei\u010dky mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku (mlet\u00e9ho)Bl\u00edzkov\u00fdchodn\u00ed varianta1 l\u017ei\u010dka sem\u00ednek koriandru0.5 l\u017ei\u010dky cibule (v pr\u00e1\u0161ku)0.5 l\u017ei\u010dky chilli vlo\u010dek0.25 l\u017ei\u010dky sem\u00ednek \u0159\u00edmsk\u00e9ho km\u00ednuPro variantu s n\u00edzk\u00fdm obsahem histaminujedna \u0161petka b\u00edl\u00e9ho pep\u0159e (pokud ho sn\u00e1\u0161\u00edte, jinak ho vynechte, NEPOU\u017d\u00cdVEJTE \u010dern\u00fd pep\u0159)\t\n\t\n\t\tBat\u00e1ty oloupejte. Nakr\u00e1jejte je na kousky. Va\u0159te p\u0159ibli\u017en\u011b 15 a\u017e 20 minut. Po uva\u0159en\u00ed je slijte, nechte trochu oschnout a rozmixujte na pyr\u00e9 s trochou oleje, pep\u0159em a sol\u00ed podle chuti.Olej vyberte podle ostatn\u00edch slo\u017eek j\u00eddeln\u00ed\u010dku. Kokosov\u00fd olej se dob\u0159e hod\u00ed k orient\u00e1ln\u00edm a bl\u00edzkov\u00fdchodn\u00edm chut\u00edm. Olivov\u00fd olej lad\u00ed s chut\u011bmi evropsk\u00e9 st\u0159edomo\u0159sk\u00e9 kuchyn\u011b.\t\n\t\n\t\tBl\u00edzkov\u00fdchodn\u00ed ko\u0159en\u00ed se k bat\u00e1t\u016fm skv\u011ble hod\u00ed (\u0159\u00edmsk\u00fd km\u00edn, sem\u00ednka koriandru, sko\u0159ice). Zkuste tak\u00e9 sladkou variantu s medem nebo datlemi. Dob\u0159e se hod\u00ed i zelen\u00e9 st\u0159edomo\u0159sk\u00e9 bylinky, jako je oregano a rozmar\u00fdn.\nVybaven\u00ed: mal\u00fd hrnec, ty\u010dov\u00fd mix\u00e9r, \u0161krabka (nebo mal\u00fd n\u016f\u017e).\n\t\n\t\n\t\tAccompagnementFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200265"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200265\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178320"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}