{"id":200240,"title":"Ku\u0159ec\u00ed prsa v air fryeru","modified":"2026-10-31T18:07:31+01:00","plain":"Lahodn\u00fd recept na ku\u0159ec\u00ed prsa z horkovzdu\u0161n\u00e9 frit\u00e9zy, kter\u00e1 jsou stejn\u011b chutn\u00e1 jako zdrav\u00e1\n\n\n\nObjevte snadn\u00fd a rychl\u00fd recept na ku\u0159ec\u00ed prsa z horkovzdu\u0161n\u00e9 frit\u00e9zy, kter\u00e1 budou k\u0159ehk\u00e1, chutn\u00e1 a rovnom\u011brn\u011b prope\u010den\u00e1. Pou\u017eijeme m\u00e9n\u011b tuku, a p\u0159itom zachov\u00e1me \u0161\u0165avnatost i chu\u0165 masa. To nen\u00ed \u0161patn\u00e9, \u017ee? Tento recept je ide\u00e1ln\u00ed pro lehk\u00e9 a vyv\u00e1\u017een\u00e9 j\u00eddlo, skv\u011ble se hod\u00ed na rychlou ve\u010de\u0159i b\u011bhem t\u00fddne i na lahodn\u00fd v\u00edkendov\u00fd ob\u011bd v dobr\u00e9 spole\u010dnosti.\n\n\n\nJako dezert vyzkou\u0161ejte moje su\u0161enky z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\n\n\nTipy na dokonale p\u0159ipraven\u00e9 ku\u0159ec\u00ed prsn\u00ed \u0159\u00edzky z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\n\n\nStejn\u011b velk\u00e9 kousky: Aby se ku\u0159ec\u00ed prsn\u00ed \u0159\u00edzky propekly rovnom\u011brn\u011b a nez\u016fstaly such\u00e9 nebo nedope\u010den\u00e9 kousky, nakr\u00e1jejte je na stejn\u011b velk\u00e9 kusy.\n\n\n\nStejn\u00e9 maso, nakr\u00e1jen\u00e9 na tenk\u00e9 nudli\u010dky a hotov\u00e9 za 10 minut: ku\u0159ec\u00ed nudli\u010dky z horkovzdu\u0161n\u00e9 frit\u00e9zy.\n\n\n\nNezbytn\u00e9 p\u0159edeh\u0159\u00e1t\u00ed: Ne\u017e do horkovzdu\u0161n\u00e9 frit\u00e9zy vlo\u017e\u00edte ku\u0159ec\u00ed kousky, nechte ji n\u011bkolik minut p\u0159edeh\u0159\u00e1t. Tento krok zajist\u00ed kr\u00e1sn\u00e9 zbarven\u00ed a udr\u017e\u00ed \u0161\u0165\u00e1vu uvnit\u0159 masa. N\u011bkte\u0159\u00ed tvrd\u00ed, \u017ee recepty pro horkovzdu\u0161nou frit\u00e9zu p\u0159edeh\u0159\u00e1t\u00ed nevy\u017eaduj\u00ed, ale podle m\u011b t\u011bch p\u00e1r minut ud\u011bl\u00e1 velk\u00fd rozd\u00edl\n\n\n\nO n\u011bco m\u00e9n\u011b dietn\u00ed je moje k\u0159upav\u00e9 vep\u0159ov\u00e9 z horkovzdu\u0161n\u00e9 frit\u00e9zy, zato moje vep\u0159ov\u00e1 panenka z horkovzdu\u0161n\u00e9 frit\u00e9zy je dietn\u00ed\n\n\n\nP\u0159esn\u00e1 kontrola prope\u010den\u00ed: Prope\u010den\u00ed kontrolujte kuchy\u0148sk\u00fdm teplom\u011brem. Ide\u00e1ln\u00ed teplota uvnit\u0159 masa je 74\u00b0C, p\u0159i n\u00ed\u017e je maso dokonale prope\u010den\u00e9, k\u0159ehk\u00e9 a bezpe\u010dn\u00e9 ke konzumaci. Ale up\u0159\u00edmn\u011b, sta\u010d\u00ed do masa \u0159\u00edznout a hned uvid\u00edte, jestli je hotov\u00e9\n\n\n\nMarinov\u00e1n\u00ed podle va\u0161ich mo\u017enost\u00ed: Dobu marinov\u00e1n\u00ed p\u0159izp\u016fsobte sv\u00e9mu rozvrhu: u\u017e p\u00e1r minut sta\u010d\u00ed, aby ku\u0159e z\u00edskalo chu\u0165, del\u0161\u00ed marinov\u00e1n\u00ed (klidn\u011b p\u0159es noc) ji v\u0161ak v\u00fdrazn\u011b prohloub\u00ed.\n\n\n\nHlavn\u00ed suroviny na ku\u0159ec\u00ed prsa z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\n\n\n\n\n\n\nKu\u0159ec\u00ed prsn\u00ed \u0159\u00edzky: Pokud chcete v\u00fdrazn\u011bj\u0161\u00ed chu\u0165, s\u00e1hn\u011bte po mase z horn\u00edch stehen. To ov\u0161em znamen\u00e1 v\u00edce kalori\u00ed. Kdy\u017e stejn\u00e9 prsn\u00ed \u0159\u00edzky obal\u00edte ve strouhance, p\u0159iprav\u00edte obalen\u00e9 ku\u0159e z horkovzdu\u0161n\u00e9 frit\u00e9zy.\n\n\n\nKo\u0159en\u00ed (mlet\u00e1 paprika, uzen\u00e1 paprika, su\u0161en\u00fd mlet\u00fd \u010desnek, su\u0161en\u00e1 mlet\u00e1 cibule, s\u016fl, hn\u011bd\u00fd cukr): Dod\u00e1 masu plnou chu\u0165, l\u00e1kavou barvu a lahodnou kou\u0159ovou v\u016fni. Pokud nem\u00e1te uzenou papriku, pou\u017eijte sladkou mletou papriku, abyste zachovali tento lahodn\u00fd kou\u0159ov\u00fd n\u00e1dech.\n\n\n\nJako p\u0159\u00edloha: mrkev z horkovzdu\u0161n\u00e9 frit\u00e9zy.\n\n\n\nKuku\u0159i\u010dn\u00fd \u0161krob: Tato surovina je z\u00e1sadn\u00ed pro zachov\u00e1n\u00ed \u0161\u0165avnatosti a dod\u00e1 ku\u0159eti lehce k\u0159upav\u00fd povrch. V p\u0159\u00edpad\u011b pot\u0159eby ho m\u016f\u017eete snadno nahradit hladkou moukou.Nebo pou\u017eijte strouhanku panko jako u lilk\u016f z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\n\n\nOlivov\u00fd olej: D\u00edky n\u011bmu ko\u0159en\u00ed l\u00e9pe p\u0159ilne ke ku\u0159eti a maso z\u00edsk\u00e1 l\u00e1kavou zlatavou barvu. P\u0159\u00edpadn\u011b ho nahra\u010fte \u0159epkov\u00fdm olejem nebo jin\u00fdm olejem vhodn\u00fdm pro tepelnou \u00fapravu p\u0159i vysok\u00fdch teplot\u00e1ch.\n\n\n\n\n\n\tKu\u0159ec\u00ed prsa z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\t\t\n\t\t\t\n\t\n\t\tair fryer\t\n\t\n\t\t450 g ku\u0159ec\u00edch prsn\u00edch \u0159\u00edzk\u016f2 l\u017e\u00edce olivov\u00e9ho olejeKo\u0159en\u00ed1 l\u017ei\u010dka mlet\u00e9 papriky0.25 l\u017ei\u010dky uzen\u00e9 papriky0.5 l\u017ei\u010dky su\u0161en\u00e9ho mlet\u00e9ho \u010desneku0.5 l\u017ei\u010dky su\u0161en\u00e9 mlet\u00e9 cibule1 l\u017ei\u010dka soli1.5 l\u017ei\u010dky hn\u011bd\u00e9ho cukru1 l\u017ei\u010dka kuku\u0159i\u010dn\u00e9ho \u0161krobu\t\n\t\n\t\tKu\u0159ec\u00ed maso nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky: ka\u017ed\u00e9 ku\u0159ec\u00ed prso nakr\u00e1jejte na ploch\u00e9, tenk\u00e9 kusy (ne na sousta, ale sp\u00ed\u0161e jako tenk\u00e9 \u0159\u00edzky).Ko\u0159en\u00ed d\u016fkladn\u011b prom\u00edchejte, aby vznikla stejnom\u011brn\u00e1 sm\u011bs, a pot\u00e9 j\u00edm posypte ku\u0159ec\u00ed pl\u00e1tky v m\u00edse. P\u0159idejte olej a prom\u00edchejte. Ku\u0159ec\u00ed maso mus\u00ed b\u00fdt sm\u011bs\u00ed dob\u0159e obalen\u00e9. Pokud chcete, m\u016f\u017eete ho nechat kr\u00e1tce marinovat, ale skv\u011ble chutn\u00e1 i p\u0159i okam\u017eit\u00e9m pe\u010den\u00ed.P\u0159edeh\u0159ejte horkovzdu\u0161nou frit\u00e9zu. Ku\u0159ec\u00ed maso rozlo\u017ete do ko\u0161e v jedn\u00e9 vrstv\u011b a mezi pl\u00e1tky nechte prostor, aby mohl vzduch voln\u011b proudit.Pe\u010dte p\u0159i 200\u00b0C po dobu 12 minut. Pokud jsou kusy v\u011bt\u0161\u00ed, prodlu\u017ete dobu pe\u010den\u00ed p\u0159ibli\u017en\u011b na 15 minut. Ku\u0159ec\u00ed maso mus\u00ed uvnit\u0159 dos\u00e1hnout teploty 74\u00b0C.Nechte chvilku odpo\u010dinout, pot\u00e9 nakr\u00e1jejte na pl\u00e1tky a vychutnejte si.\t\n\t\n\t\tPokud jsou kusy v\u011bt\u0161\u00ed, prodlu\u017ete dobu pe\u010den\u00ed p\u0159ibli\u017en\u011b na 15 minut. Ku\u0159ec\u00ed maso mus\u00ed uvnit\u0159 dos\u00e1hnout teploty 74\u00b0C.\nPro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 nechte marinovat celou noc\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200240"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200240\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/31226"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}