{"id":200205,"title":"Poke s tu\u0148\u00e1kem, r\u00fd\u017eov\u00e1 miska s marinovanou rybou","modified":"2026-10-31T18:06:38+01:00","plain":"Kosti\u010dky syrov\u00e9ho tu\u0148\u00e1ka marinovan\u00e9 v shoyu, sezamov\u00e9m oleji a mo\u0159sk\u00fdch \u0159as\u00e1ch, pod\u00e1van\u00e9 na vla\u017en\u00e9 japonsk\u00e9 r\u00fd\u017ei s okurkou, avok\u00e1dem a furikake.\n\n\n\nN\u011bkdy m\u00e1me ve\u010der chu\u0165 na n\u011bco sv\u011b\u017e\u00edho, ani\u017e bychom museli zap\u00ednat spor\u00e1k. Poke bowl je p\u0159esn\u011b to prav\u00e9: leskl\u00e9 \u010derven\u00e9 kousky tu\u0148\u00e1ka obalen\u00e9 v shoyu a oleji z pra\u017een\u00e9ho sezamu, polo\u017een\u00e9 na je\u0161t\u011b vla\u017en\u00e9 r\u00fd\u017ei. Cibule k\u0159upe, \u0159asy dod\u00e1vaj\u00ed chu\u0165 mo\u0159e a chilli p\u00e1l\u00ed tak akor\u00e1t. \n\n\n\nNa posledn\u00ed chv\u00edli sta\u010d\u00ed zak\u00e1pnout limetkovou \u0161\u0165\u00e1vou a miska se vypr\u00e1zdn\u00ed rychleji, ne\u017e jsme ji naplnili.\n\n\n\nDal\u0161\u00ed tu\u0148\u00e1k marinovan\u00fd v s\u00f3jov\u00e9 om\u00e1\u010dce na r\u00fd\u017ei: japonsk\u00e9 maguro zuke don\n\n\n\nCo je poke bowl?\n\n\n\nPoke je havajsk\u00fd pokrm ze syrov\u00e9 ryby nakr\u00e1jen\u00e9 na kosti\u010dky a n\u00e1sledn\u011b ochucen\u00e9. Tato verze se naz\u00fdv\u00e1 ahi shoyu poke: tu\u0148\u00e1k v kvalit\u011b na sashimi sm\u00edchan\u00fd se sv\u011btlou s\u00f3jovou om\u00e1\u010dkou, olejem z pra\u017een\u00e9ho sezamu, cibul\u00ed, jarn\u00ed cibulkou, \u0159asami ogo nebo wakame a inamonou. V poke bowl se pod\u00e1v\u00e1 na vla\u017en\u00e9 b\u00edl\u00e9 japonsk\u00e9 r\u00fd\u017ei s okurkou, avok\u00e1dem, furikake nebo rozdrobenou \u0159asou nori a kl\u00ednkem limetky. Mimo Havaj restaurace \u010dasto vrstv\u00ed nejr\u016fzn\u011bj\u0161\u00ed om\u00e1\u010dky a p\u0159\u00edlohy; tady z\u016fst\u00e1v\u00e1 hlavn\u00ed hv\u011bzdou misky tu\u0148\u00e1k.\n\n\n\nPoke se vyslovuje \u201epo-k\u00e9\u201c a v havaj\u0161tin\u011b znamen\u00e1 \u201ekr\u00e1jet\u201c nebo \u201ekr\u00e1jet na kousky\u201c. N\u00e1zev odkazuje na zp\u016fsob kr\u00e1jen\u00ed ryby.\n\n\n\nSyrov\u00e1 ryba na r\u00fd\u017ei po japonsku: chirashi\n\n\n\nSva\u010dina havajsk\u00fdch ryb\u00e1\u0159\u016f\n\n\n\nPoke poch\u00e1z\u00ed od havajsk\u00fdch ryb\u00e1\u0159\u016f, kte\u0159\u00ed od\u0159ezky syrov\u00fdch ryb ochucovali mo\u0159skou sol\u00ed, \u0159asami a opra\u017een\u00fdmi, rozdrcen\u00fdmi o\u0159echy kukui. Jedlo se samotn\u00e9, jako sva\u010dina nebo p\u0159edkrm.\n\n\n\nS\u00f3jov\u00e1 om\u00e1\u010dka se na souostrov\u00ed \u00fadajn\u011b dostala s japonsk\u00fdmi d\u011bln\u00edky pracuj\u00edc\u00edmi na plant\u00e1\u017e\u00edch, stejn\u011b jako zvyk pod\u00e1vat rybu s r\u00fd\u017e\u00ed. Z tohoto spojen\u00ed vzniklo shoyu poke. Na Havaji se dnes prod\u00e1v\u00e1 na v\u00e1hu u pult\u016f v obchodech s potravinami.\n\n\n\nNa Filip\u00edn\u00e1ch se syrov\u00e1 ryba marinuje v oct\u011b: vyzkou\u0161ejte kinilaw\n\n\n\nPoke bowl se pozd\u011bji roz\u0161\u00ed\u0159ila na americkou pevninu a pot\u00e9 do Evropy, \u010dasto pod n\u00e1nosem sladk\u00fdch om\u00e1\u010dek a p\u0159\u00edloh. Tento recept zachov\u00e1v\u00e1 havajsk\u00fd z\u00e1klad: marinovan\u00e9ho tu\u0148\u00e1ka, vla\u017enou r\u00fd\u017ei a n\u011bkolik \u010derstv\u00fdch p\u0159\u00edloh.\n\n\n\nHlavn\u00ed suroviny na poke bowl\n\n\n\n\n\n\n\nNa tu\u0148\u00e1kovi z\u00e1le\u017e\u00ed cel\u00fd v\u00fdsledek: vyb\u00edrejte velmi \u010derstv\u00e9ho, v kvalit\u011b na sashimi, u d\u016fv\u011bryhodn\u00e9ho prodejce ryb. B\u00edl\u00e1 japonsk\u00e1 r\u00fd\u017ee pod\u00e1van\u00e1 vla\u017en\u00e1 kontrastuje se studenou rybou a nas\u00e1kne \u0161\u0165\u00e1vu z marin\u00e1dy. Okurka dod\u00e1 k\u0159upavost, voliteln\u00e9 avok\u00e1do zjemn\u00ed slanost a p\u00e1livost chilli.\n\n\n\nNa marin\u00e1du sta\u010d\u00ed jen p\u00e1r surovin: s\u00f3jov\u00e1 om\u00e1\u010dka, olej z pra\u017een\u00e9ho sezamu, \u010desnek, z\u00e1zvor, chilli vlo\u010dky a trocha chu\u0165ov\u011b neutr\u00e1ln\u00edho oleje, kter\u00fd kosti\u010dk\u00e1m dod\u00e1 lesk. \u017dlut\u00e1 cibule nebo sladk\u00e1 cibule typu Maui dod\u00e1 k\u0159upavost, jarn\u00ed cibulka sv\u011b\u017e\u00ed t\u00f3n. Havajskou s\u016fl lze nahradit hrubozrnnou mo\u0159skou sol\u00ed.\n\n\n\nInamona a \u0159asa ogo jsou dva typick\u00e9 prvky p\u016fvodn\u00edho havajsk\u00e9ho poke a ve Francii se obt\u00ed\u017en\u011b sh\u00e1n\u011bj\u00ed. Inamonu nahrad\u00ed opra\u017een\u00e9 a rozdrcen\u00e9 makadamov\u00e9 o\u0159echy. Namo\u010den\u00e1 \u0159asa wakame, kter\u00e1 se prod\u00e1v\u00e1 su\u0161en\u00e1 v obchodech s asijsk\u00fdmi potravinami, nahrad\u00ed ogo a dod\u00e1 stejnou mo\u0159skou chu\u0165 bohatou na umami.\n\n\n\nPraktick\u00e9 rady pro povedenou poke bowl\n\n\n\nPoke prom\u00edchejte v nekovov\u00e9 m\u00edse a nechte 15 a\u017e 30 minut v chladu, aby tu\u0148\u00e1k vst\u0159ebal chut\u011b. Misky sestavte a\u017e na posledn\u00ed chv\u00edli, studen\u00e9 poke polo\u017ete na vla\u017enou r\u00fd\u017ei a ihned pod\u00e1vejte. \n\n\n\nAbyste omezili riziko parazit\u016f, pou\u017eijte tu\u0148\u00e1ka zmrazen\u00e9ho v cel\u00e9m objemu po dobu 24 hodin p\u0159i -20\u00a0\u00b0C nebo po dobu 7 dn\u016f v dom\u00e1c\u00edm mraz\u00e1ku; rozmrazte ho v lednici a poke sn\u011bzte do hodiny od sm\u00edch\u00e1n\u00ed.\n\n\n\n\n\n\tPoke bowl - Miska r\u00fd\u017ee s marinovan\u00fdm tu\u0148\u00e1kem\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tNa poke450 g tu\u0148\u00e1ka (v kvalit\u011b na sa\u0161imi, nakr\u00e1jen\u00e9ho na kostky o velikosti 2 cm)120 g \u017elut\u00e9 cibule (nakr\u00e1jen\u00e9 na tenk\u00e9 pl\u00e1tky)25 g jarn\u00ed cibulky (nakr\u00e1jen\u00e9 nadrobno)1 l\u017ei\u010dka havajsk\u00e9 soli ((nebo hrub\u00e9 mo\u0159sk\u00e9 soli), mno\u017estv\u00ed upravte podle chuti)1 l\u017ei\u010dka \u010desneku (nasekan\u00e9ho)1 l\u017e\u00edce z\u00e1zvoru (nasekan\u00e9ho)1 l\u017ei\u010dka chilli vlo\u010dek2 l\u017e\u00edce rostlinn\u00e9ho oleje50 g \u0159asy ogo (nasekan\u00e9, nebo namo\u010den\u00e9 a nasekan\u00e9 \u0159asy wakame)2 l\u017ei\u010dky oleje z pra\u017een\u00e9ho sezamu3 l\u017e\u00edce sv\u011btl\u00e9 s\u00f3jov\u00e9 om\u00e1\u010dky (nebo klasick\u00e9 s\u00f3jov\u00e9 om\u00e1\u010dky Kikkoman)1 l\u017e\u00edce inamony ((pra\u017een\u00fdch a rozdrcen\u00fdch o\u0159ech\u016f kukui), nebo pra\u017een\u00fdch a rozdrcen\u00fdch makadamov\u00fdch o\u0159ech\u016f)Do misky600 g japonsk\u00e9 b\u00edl\u00e9 r\u00fd\u017ee (uva\u0159en\u00e9, vla\u017en\u00e9)1 okurka (nakr\u00e1jen\u00e1 na tenk\u00e9 pl\u00e1tky)1 avok\u00e1do (nakr\u00e1jen\u00e9 na pl\u00e1tky (voliteln\u00e9))2 l\u017e\u00edce furikake (nebo rozdroben\u00e9 \u0159asy nori)Kl\u00ednky limetky (k pod\u00e1v\u00e1n\u00ed)\t\n\t\n\t\tTu\u0148\u00e1ka ahi nakr\u00e1jejte na kostky o velikosti 2 cm.Tu\u0148\u00e1ka a v\u0161echny suroviny na poke dejte do nekovov\u00e9 m\u00edsy.Jemn\u011b prom\u00edchejte, aby se ryba d\u016fkladn\u011b obalila.Podle chuti dosolte.Zakryjte a nechte 15 a\u017e 30 minut odle\u017eet v lednici.Vla\u017enou r\u00fd\u017ei rozd\u011blte do misek.Na r\u00fd\u017ei navrstv\u011bte poke.Vedle p\u0159idejte okurku a avok\u00e1do.Posypte furikake.Ihned pod\u00e1vejte s kl\u00ednkem limetky.\t\n\t\n\t\tSamotn\u00e9 poke je tradi\u010dn\u00ed havajsk\u00e9 j\u00eddlo: kostky syrov\u00e9ho tu\u0148\u00e1ka ochucen\u00e9 om\u00e1\u010dkou shoyu, sezamov\u00fdm olejem, cibul\u00ed, \u0159asou ogo a inamonou, pod\u00e1van\u00e9 samostatn\u011b nebo jako p\u0159edkrm. Pod\u00e1v\u00e1n\u00ed v misce s vla\u017enou r\u00fd\u017e\u00ed a \u010derstv\u00fdmi dopl\u0148ky (okurkou, avok\u00e1dem, furikake) je modern\u00ed verz\u00ed, takzvan\u00fdm \u201epoke bowl\u201c, kter\u00fd se z Havaje roz\u0161\u00ed\u0159il na americkou pevninu a pot\u00e9 do Evropy.\nInamona, pra\u017een\u00e9 a rozdrcen\u00e9 o\u0159echy kukui, je nejtradi\u010dn\u011bj\u0161\u00ed sou\u010d\u00e1st\u00ed p\u016fvodn\u00edho havajsk\u00e9ho poke. Ve Francii se sh\u00e1n\u00ed obt\u00ed\u017en\u011b: m\u016f\u017eete ji vynechat nebo nahradit pra\u017een\u00fdmi a rozdrcen\u00fdmi makadamov\u00fdmi o\u0159echy. Stejn\u011b tak lze \u0159asu ogo nahradit namo\u010denou a nasekanou \u0159asou wakame.\nBezpe\u010dnost syrov\u00fdch ryb: pou\u017eijte velmi \u010derstv\u00e9ho tu\u0148\u00e1ka v kvalit\u011b na sa\u0161imi od d\u016fv\u011bryhodn\u00e9ho prodejce ryb nebo p\u0159edem zmrazen\u00e9ho tu\u0148\u00e1ka. Pro zne\u0161kodn\u011bn\u00ed parazit\u016f plat\u00ed pravidlo zmrazen\u00ed alespo\u0148 na 24 hodin p\u0159i -20 \u00b0C v cel\u00e9m objemu ryby; v dom\u00e1c\u00edm mraz\u00e1ku (-18 \u00b0C) po\u010d\u00edtejte sp\u00ed\u0161e se 7 dny. Rozmrazujte v lednici, rybu udr\u017eujte dob\u0159e vychlazenou a poke sn\u011bzte do hodiny od prom\u00edch\u00e1n\u00ed.\nV mnoha receptech na poke shoyu se m\u00edsto \u017elut\u00e9 cibule pou\u017e\u00edv\u00e1 sladk\u00e1 cibule typu Maui; hod\u00ed se ob\u011b.\n\t\n\t\n\t\tPlat principalAsiatique","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200205"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/191967"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}