{"id":200196,"title":"Ryba v horkovzdu\u0161n\u00e9 frit\u00e9ze z filet\u016f","modified":"2026-10-31T18:06:27+01:00","plain":"Ryb\u00ed filet z horkovzdu\u0161n\u00e9 frit\u00e9zy bez obalov\u00e1n\u00ed: zdrav\u00fd a chutn\u00fd recept hotov\u00fd za m\u00e9n\u011b ne\u017e 30 minut. P\u0159iprav\u00edte ho z \u010derstv\u00fdch i mra\u017een\u00fdch filet\u016f!\n\n\n\nTento ryb\u00ed filet z horkovzdu\u0161n\u00e9 frit\u00e9zy bez obalov\u00e1n\u00ed je zdrav\u00fd a chutn\u00fd pokrm, ide\u00e1ln\u00ed k ve\u010de\u0159i. Ryba je hotov\u00e1 za m\u00e9n\u011b ne\u017e 30 minut, uvnit\u0159 kr\u00e1sn\u011b k\u0159ehk\u00e1 a na okraj\u00edch lehce k\u0159upav\u00e1 a zlatav\u00e1. Pou\u017e\u00edt m\u016f\u017eete \u010derstv\u00e9 i mra\u017een\u00e9 filety, stejn\u011b jako u m\u00fdch gnocchi z horkovzdu\u0161n\u00e9 frit\u00e9zy!\n\n\n\nUvid\u00edte, \u017ee ryb\u00ed filet z horkovzdu\u0161n\u00e9 frit\u00e9zy bude m\u00edt u va\u0161ich host\u016f velk\u00fd \u00fasp\u011bch. Rybu nemus\u00edte obalovat, a pokud pou\u017eijete mra\u017een\u00e9 filety, nemus\u00edte je ani rozmrazovat: z mraz\u00e1ku putuj\u00ed rovnou do horkovzdu\u0161n\u00e9 frit\u00e9zy. Cel\u00e9 j\u00eddlo je hotov\u00e9 za pouh\u00fdch 30 minut!\n\n\n\nVyzkou\u0161ejte tak\u00e9 recept na lososa z horkovzdu\u0161n\u00e9 frit\u00e9zy, kter\u00fd p\u0159iprav\u00edte za 10 minut!\n\n\n\nA co je na tom nejlep\u0161\u00ed? Bez obalov\u00e1n\u00ed je ve\u010de\u0159e leh\u010d\u00ed a z\u00e1rove\u0148 bezlepkov\u00e1, vhodn\u00e1 i pro ty, kte\u0159\u00ed nesn\u00e1\u0161ej\u00ed lepek. P\u0159\u00edprava b\u011blomas\u00e9 ryby v horkovzdu\u0161n\u00e9 frit\u00e9ze je jednoduch\u00fd zp\u016fsob, jak se zdrav\u011b a chutn\u011b naj\u00edst, i kdy\u017e m\u00e1te spoustu pr\u00e1ce\n\n\n\nTipy, jak p\u0159ipravit poveden\u00e9 ryb\u00ed filety v horkovzdu\u0161n\u00e9 frit\u00e9ze\n\n\n\nPokud d\u00e1v\u00e1te p\u0159ednost o n\u011bco m\u00e9n\u011b \u201eope\u010den\u00e9mu\u201c povrchu, zkra\u0165te dobu p\u0159\u00edpravy na 10 minut u \u010derstv\u00fdch filet\u016f a na 13 minut u mra\u017een\u00fdch. Ryba bude i tak dob\u0159e prope\u010den\u00e1.\n\n\n\nPrope\u010den\u00ed snadno zkontrolujete vidli\u010dkou: pokud je maso b\u00edl\u00e9 a snadno se odd\u011bluje, je hotovo.\n\n\n\nCo takhle ku\u0159ec\u00ed prso z horkovzdu\u0161n\u00e9 frit\u00e9zy?\n\n\n\nRybu nen\u00ed nutn\u00e9 v polovin\u011b p\u0159\u00edpravy obracet. Pokud chcete, m\u016f\u017eete ji oto\u010dit, ale ryb\u00ed filet je velmi k\u0159ehk\u00fd a p\u0159i obracen\u00ed se m\u016f\u017ee rozpadnout.\n\n\n\nTento recept bohat\u011b vysta\u010d\u00ed pro dv\u011b osoby. Pro \u010dty\u0159\u010dlennou rodinu jednodu\u0161e zdvojn\u00e1sobte mno\u017estv\u00ed p\u0159\u00edsad na dochucen\u00ed a pe\u010dte ve dvou d\u00e1vk\u00e1ch. Pokud m\u00e1te v\u011bt\u0161\u00ed horkovzdu\u0161nou frit\u00e9zu, nap\u0159\u00edklad model o objemu 10 litr\u016f, m\u016f\u017eete v\u0161e p\u0159ipravit najednou.\n\n\n\nHlavn\u00ed suroviny na ryb\u00ed filet z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\n\n\n\n\n\n\nRyb\u00ed filety: do horkovzdu\u0161n\u00e9 frit\u00e9zy se pohodln\u011b vejdou dva filety najednou\n\n\n\nOlivov\u00fd olej \n\n\n\n\u010cesnek v pr\u00e1\u0161ku \n\n\n\nSu\u0161en\u00e1 petr\u017eelka: nebo bylinky podle va\u0161eho v\u00fdb\u011bru, m\u00e1m r\u00e1d oregano a pa\u017eitku\n\n\n\n\u010cern\u00fd pep\u0159: pro nejlep\u0161\u00ed chu\u0165 \u010derstv\u011b namlet\u00fd\n\n\n\nS\u016fl\n\n\n\nChilli vlo\u010dky (voliteln\u00e9): podle toho, jak sn\u00e1\u0161\u00edte p\u00e1liv\u00e9\n\n\n\nM\u011bs\u00ed\u010dky citronu (k pod\u00e1v\u00e1n\u00ed)\n\n\n\n\n\n\tRyb\u00ed filet z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\t\t\n\t\t\t\n\t\n\t\tair fryer\t\n\t\n\t\t2 filety z b\u00edl\u00e9 ryby (opl\u00e1chnut\u00e9 a osu\u0161en\u00e9)0.5 l\u017e\u00edce olivov\u00e9ho oleje0.5 l\u017ei\u010dky su\u0161en\u00e9ho mlet\u00e9ho \u010desneku0.25 l\u017ei\u010dky su\u0161en\u00e9 mlet\u00e9 petr\u017eelky0.25 l\u017ei\u010dky \u010dern\u00e9ho pep\u0159e (\u010derstv\u011b mlet\u00e9ho)0.5 l\u017ei\u010dky soli0.25 l\u017ei\u010dky chilli vlo\u010dek2 m\u011bs\u00ed\u010dky citronu (k pod\u00e1v\u00e1n\u00ed)\t\n\t\n\t\tRyb\u00ed filety opl\u00e1chn\u011bte studenou vodou a osu\u0161te pap\u00edrov\u00fdmi ut\u011brkami.Do mal\u00e9 misky dejte olivov\u00fd olej, \u010desnek, petr\u017eelku, mlet\u00fd \u010dern\u00fd pep\u0159, s\u016fl  a p\u0159\u00edpadn\u011b chilli vlo\u010dky.Sm\u011bs lehce pro\u0161lehejte.Horkovzdu\u0161nou frit\u00e9zu p\u0159edeh\u0159ejte na 200\u00b0C a \u010dasova\u010d nastavte na 12 minut.Pokud jsou filety zmrazen\u00e9, nastavte \u010dasova\u010d na 15 minut.Filety z jedn\u00e9 strany rovnom\u011brn\u011b pot\u0159ete ko\u0159enic\u00ed sm\u011bs\u00ed, v\u010detn\u011b okraj\u016f.Filety vlo\u017ete v jedn\u00e9 vrstv\u011b do p\u0159edeh\u0159\u00e1t\u00e9ho ko\u0161e horkovzdu\u0161n\u00e9 frit\u00e9zy a nechte p\u00e9ct.Jakmile zazn\u00ed \u010dasova\u010d, filety vyjm\u011bte a pod\u00e1vejte tepl\u00e9 s m\u011bs\u00ed\u010dky citronu.\t\n\t\n\t\tPokud d\u00e1v\u00e1te p\u0159ednost m\u00e9n\u011b \u201eope\u010den\u00e9mu\u201c povrchu, zkra\u0165te dobu pe\u010den\u00ed na 10 minut u \u010derstv\u00fdch filet\u016f a na 13 minut u mra\u017een\u00fdch filet\u016f. Ryba bude i tak dob\u0159e prope\u010den\u00e1.\nPrope\u010den\u00ed snadno ov\u011b\u0159\u00edte vidli\u010dkou: pokud je maso b\u00edl\u00e9 a snadno se odd\u011bluje, je hotovo.\n\t\n\t\n\t\tPlato principalFrancesa","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200196"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/31465"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}