{"id":200110,"title":"Falafel","modified":"2026-10-31T18:05:40+01:00","plain":"Palestinsk\u00fd falafel ze syrov\u00e9 cizrny, \u010derstv\u00fdch bylinek a \u0159\u00edmsk\u00e9ho km\u00ednu, sma\u017een\u00fd a pod\u00e1van\u00fd v pita chlebu s tahini om\u00e1\u010dkou.\n\n\n\nV sobotu r\u00e1no v\u00e1m v\u016fn\u011b sma\u017een\u00ed a \u0159\u00edmsk\u00e9ho km\u00ednu probud\u00ed hlad je\u0161t\u011b p\u0159ed prvn\u00ed k\u00e1vou. Kuli\u010dky falafelu vych\u00e1zej\u00ed z oleje rozp\u00e1len\u00e9, jejich hrbolat\u00e1 k\u016frka k\u0159upne mezi zuby a odhal\u00ed zelen\u00fd, vl\u00e1\u010dn\u00fd vnit\u0159ek pln\u00fd petr\u017eelky a koriandru. \n\n\n\nVlo\u017e\u00edme je do vla\u017en\u00e9ho pita chleba se l\u017e\u00edc\u00ed tahini om\u00e1\u010dky, trochou k\u0159upav\u00e9 zeleniny a po\u0159\u00e1dn\u011b kyselou nakl\u00e1danou zeleninou. P\u0159ekvapen\u00ed p\u0159ijde s prvn\u00edm soustem: tolik lehkosti, a p\u0159itom cizrna v\u016fbec nepro\u0161la varem.\n\n\n\nNa st\u016fl s mezze p\u0159idejte baba ganoush z lilku ope\u010den\u00e9ho na p\u00e1nvi\n\n\n\nCo je falafel?\n\n\n\nFalafel je sma\u017een\u00e1 kuli\u010dka ze su\u0161en\u00e9 cizrny, kterou p\u0159es noc namo\u010d\u00edme a pot\u00e9 syrovou rozmixujeme s cibul\u00ed, \u010desnekem, hladkolistou petr\u017eelkou, \u010derstv\u00fdm koriandrem a ko\u0159en\u00edm. Sm\u011bs z\u00e1m\u011brn\u011b nech\u00e1v\u00e1me zrnitou, o n\u011bco hrub\u0161\u00ed ne\u017e hummus. Neobsahuje mouku ani vejce: v hork\u00e9m oleji ji spoj\u00ed syrov\u00fd \u0161krob z cizrny. Pokrm je \u010dist\u011b rostlinn\u00fd a pat\u0159\u00ed mezi dal\u0161\u00ed recepty z lu\u0161t\u011bnin.\n\n\n\n\n\n\n\nSlovo poch\u00e1z\u00ed z arab\u0161tiny a o jeho p\u016fvodu se st\u00e1le vedou spory. Jedna hypot\u00e9za ho spojuje s koptsk\u00fdm pha la phel, \u201es mnoha boby\u201c, jin\u00e1 s v\u00fdrazem ful, kter\u00fd v arab\u0161tin\u011b znamen\u00e1 bob. V Egypt\u011b se pou\u017e\u00edv\u00e1 sp\u00ed\u0161e n\u00e1zev ta\u2019meya, s v\u00fdjimkou Alexandrie, kde se zachovalo ozna\u010den\u00ed falafel.\n\n\n\nOd egyptsk\u00e9 ta\u2019meyi ke st\u00e1nk\u016fm v Jeruzal\u00e9m\u011b\n\n\n\nFalafel poch\u00e1z\u00ed z Egypta, kde m\u011bl podobu placi\u010dky z p\u016flen\u00fdch su\u0161en\u00fdch bob\u016f. Podle jedn\u00e9 hypot\u00e9zy \u0161lo o postn\u00ed j\u00eddlo koptsk\u00fdch k\u0159es\u0165an\u016f, kte\u0159\u00ed se b\u011bhem p\u016fstu z\u0159\u00edkali masa, podle jin\u00e9 vznikl v Alexandrii na konci 19. stolet\u00ed. Po prvn\u00ed sv\u011btov\u00e9 v\u00e1lce se recept roz\u0161\u00ed\u0159il do Levanty: Palestiny, Libanonu, S\u00fdrie a Jord\u00e1nska.\n\n\n\nDal\u0161\u00ed sma\u017een\u00e1 pouli\u010dn\u00ed pochoutka, tentokr\u00e1t z Indie: cibulov\u00e9 pakory\n\n\n\nV Levant\u011b je cizrna b\u011b\u017en\u011bj\u0161\u00ed ne\u017e boby, a tak je kucha\u0159i nahradili. Rozd\u00edl je na tal\u00ed\u0159i zn\u00e1t: ta\u2019meya z bob\u016f je lehk\u00e1 a uvnit\u0159 v\u00fdrazn\u011b zelen\u00e1, cizrnov\u00fd falafel m\u00e1 o\u0159\u00ed\u0161kov\u011bj\u0161\u00ed chu\u0165 a k\u0159upav\u011bj\u0161\u00ed k\u016frku. Pr\u00e1v\u011b tato verze se prosadila v Evrop\u011b a Americe.\n\n\n\nDal\u0161\u00ed klasika pouli\u010dn\u00ed kuchyn\u011b, tentokr\u00e1t z Turecka: lahmacun, kter\u00fd si srolujete s petr\u017eelkou a citronem\n\n\n\nV jeruzal\u00e9msk\u00e9m Star\u00e9m M\u011bst\u011b se falafel j\u00ed k sn\u00eddani. Prodejci ho sma\u017e\u00ed r\u00e1no a prod\u00e1vaj\u00ed u st\u00e1nk\u016f v pap\u00edrov\u00fdch s\u00e1\u010dc\u00edch, kter\u00e9 napln\u00ed podle toho, kolik chcete utratit. Doma se r\u00e1d p\u0159ipravuje o v\u00edkendu, z cizrny namo\u010den\u00e9 p\u0159edchoz\u00ed ve\u010der.\n\n\n\nHlavn\u00ed suroviny na falafel\n\n\n\n\n\n\n\nZ\u00e1kladem v\u0161eho je 250 g su\u0161en\u00e9 cizrny. P\u0159es noc ji namo\u010d\u00edme, \u010d\u00edm\u017e zdvojn\u00e1sob\u00ed a\u017e ztrojn\u00e1sob\u00ed sv\u016fj objem, a pak ji syrovou rozmixujeme v robotu. Z va\u0159en\u00e9 nebo konzervovan\u00e9 cizrny by vznikla sm\u011bs, kter\u00e1 se v oleji rozpadne. Pokud v obchod\u011b s orient\u00e1ln\u00edmi potravinami najdete p\u016flen\u00e9 su\u0161en\u00e9 boby, m\u016f\u017eete jimi nahradit a\u017e polovinu cizrny.\n\n\n\nCibule a \u010desnek dod\u00e1vaj\u00ed chu\u0165, hladkolist\u00e1 petr\u017eelka a \u010derstv\u00fd koriandr zelenou barvu uvnit\u0159. \u010cerven\u00e1 nebo zelen\u00e1 chilli papri\u010dka dod\u00e1 p\u00e1livost, ale nen\u00ed nutn\u00e1. Z ko\u0159en\u00ed pou\u017eijeme mlet\u00fd \u0159\u00edmsk\u00fd km\u00edn (nezam\u011b\u0148ovat s \u010dernuchou), mlet\u00fd koriandr a s\u016fl. Kyp\u0159ic\u00ed pr\u00e1\u0161ek p\u0159id\u00e1me a\u017e nakonec, t\u011bsn\u011b p\u0159ed sma\u017een\u00edm, aby byl vnit\u0159ek nad\u00fdchan\u011bj\u0161\u00ed.\n\n\n\nZbyla v\u00e1m cizrna? P\u0159ipravte ji dok\u0159upava v horkovzdu\u0161n\u00e9 frit\u00e9ze\n\n\n\nU stolu si ka\u017ed\u00fd napln\u00ed pita chl\u00e9b falafelem, tahini om\u00e1\u010dkou, r\u016fznou zeleninou a nakl\u00e1danou zeleninou. Tahini om\u00e1\u010dka z pasty ze sezamov\u00fdch sem\u00ednek dod\u00e1 kr\u00e9movost a lehce naho\u0159kl\u00fd t\u00f3n. Kyselost nakl\u00e1dan\u00e9 zeleniny vyva\u017euje mastnotu sma\u017een\u00e9ho falafelu.\n\n\n\nNa stejn\u00fd st\u016fl pat\u0159\u00ed i kr\u00e1sn\u011b hladk\u00fd hummus bi tahini\n\n\n\nPostupy pro poveden\u00fd falafel\n\n\n\nRobot zastav\u00edme d\u0159\u00edv, ne\u017e se sm\u011bs rozmixuje dohladka. Mus\u00ed z\u016fstat zrnit\u00e1, jinak budou kuli\u010dky falafelu hutn\u00e9 a t\u011b\u017ek\u00e9.\n\n\n\nPomoc\u00ed l\u017e\u00edce na falafel vkl\u00e1d\u00e1me kuli\u010dky p\u0159\u00edmo do oleje. Bez n\u00ed vytvarujeme v rukou kuli\u010dky velikosti vla\u0161sk\u00e9ho o\u0159echu a pot\u00e9 je mezi dlan\u011bmi jen lehce zplo\u0161t\u00edme.\n\n\n\n\n\n\n\nOlej ve vrstv\u011b vysok\u00e9 5 a\u017e 7 cm zah\u0159ejeme na 180 \u00b0C. Sma\u017e\u00edme p\u0159ibli\u017en\u011b 5 minut do syt\u011b zlatohn\u011bd\u00e9 barvy a wok nep\u0159epl\u0148ujeme, aby olej nevychladl.\n\n\n\nZnovu cizrna na j\u00eddeln\u00ed\u010dku? Vyzkou\u0161ejte cizrnov\u00e9 kari\n\n\n\nFalafel j\u00edme hned po vyta\u017een\u00ed z oleje, dokud m\u00e1 je\u0161t\u011b k\u0159upavou k\u016frku. Bez kyp\u0159ic\u00edho pr\u00e1\u0161ku vydr\u017e\u00ed sm\u011bs n\u011bkolik dn\u00ed v lednici nebo n\u011bkolik m\u011bs\u00edc\u016f v mraz\u00e1ku: kyp\u0159ic\u00ed pr\u00e1\u0161ek p\u0159id\u00e1me a\u017e t\u011bsn\u011b p\u0159ed sma\u017een\u00edm.\n\n\n\n\n\n\tPrav\u00fd falafel\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tNam\u00e1\u010den\u00ed250 g cizrny (su\u0161en\u00e9)Sm\u011bs na falafel1 cibule2 mal\u00e9 strou\u017eky \u010desneku2 l\u017e\u00edce hladkolist\u00e9 petr\u017eele, (nasekan\u00e9)2 l\u017e\u00edce koriandru (\u010derstv\u00e9ho, nasekan\u00e9ho)1 chilli papri\u010dka (\u010derven\u00e1 nebo zelen\u00e1, voliteln\u011b)1 l\u017ei\u010dka \u0159\u00edmsk\u00e9ho km\u00ednu (mlet\u00e9ho)1 l\u017ei\u010dka koriandru (mlet\u00e9ho)1 l\u017ei\u010dka soliSma\u017een\u00ed a pod\u00e1v\u00e1n\u00edRostlinn\u00fd olej, (do v\u00fd\u0161ky 5 a\u017e 7 cm ve woku nebo na p\u00e1nvi)1 l\u017ei\u010dka kyp\u0159ic\u00edho pr\u00e1\u0161ku do pe\u010divaChl\u00e9b pitaOm\u00e1\u010dka tahiniR\u016fzn\u00e9 druhy zeleninyNakl\u00e1dan\u00e1 zelenina\t\n\t\n\t\tNam\u00e1\u010den\u00edDen p\u0159edem nasypte su\u0161enou cizrnu do velk\u00e9 m\u00edsy a zalijte ji dostate\u010dn\u00fdm mno\u017estv\u00edm vody: zdvojn\u00e1sob\u00ed a\u017e ztrojn\u00e1sob\u00ed sv\u016fj objem.Nechte namo\u010denou p\u0159es noc.Druh\u00fd den namo\u010denou cizrnu sce\u010fte, ale neva\u0159te ji: mixuje se syrov\u00e1. Z va\u0159en\u00e9 nebo konzervovan\u00e9 cizrny by vznikla sm\u011bs, kter\u00e1 se v oleji rozpad\u00e1.Sm\u011bs na falafelDo n\u00e1doby kuchy\u0148sk\u00e9ho robotu vlo\u017ete cibuli, \u010desnek, petr\u017eel, \u010derstv\u00fd koriandr a chilli papri\u010dku.Rozmixujte v\u0161e najemno.P\u0159idejte scezenou cizrnu.Znovu mixujte, dokud nevznikne hrub\u0161\u00ed sm\u011bs. Ob\u010das robot zastavte a set\u0159ete sm\u011bs ze st\u011bn n\u00e1doby.P\u0159esta\u0148te mixovat d\u0159\u00edve, ne\u017e bude sm\u011bs hladk\u00e1: mus\u00ed z\u016fstat o n\u011bco zrnit\u011bj\u0161\u00ed ne\u017e hummus, d\u00edky tomu budou falafely lehk\u00e9 a uvnit\u0159 vl\u00e1\u010dn\u00e9.P\u0159endejte sm\u011bs do m\u00edsy.P\u0159idejte \u0159\u00edmsk\u00fd km\u00edn, mlet\u00fd koriandr a s\u016fl.D\u016fkladn\u011b prom\u00edchejte, aby se ko\u0159en\u00ed a s\u016fl rovnom\u011brn\u011b zapracovaly.Pokud nebudete falafely sma\u017eit hned, m\u016f\u017eete v t\u00e9to f\u00e1zi sm\u011bs uchovat n\u011bkolik dn\u00ed v lednici nebo n\u011bkolik m\u011bs\u00edc\u016f v mraz\u00e1ku.Sma\u017een\u00ed a pod\u00e1v\u00e1n\u00edNalijte olej do velk\u00e9ho woku nebo velk\u00e9 p\u00e1nve.Zah\u0159\u00edvejte ho na st\u0159edn\u00edm a\u017e siln\u00e9m plameni, dokud nedos\u00e1hne 180\u00b0C.Zat\u00edmco se olej zah\u0159\u00edv\u00e1, posypte sm\u011bs kyp\u0159ic\u00edm pr\u00e1\u0161kem a dob\u0159e prom\u00edchejte: kyp\u0159ic\u00ed pr\u00e1\u0161ek se p\u0159id\u00e1v\u00e1 a\u017e te\u010f, t\u011bsn\u011b p\u0159ed sma\u017een\u00edm.Pomoc\u00ed l\u017e\u00edce na falafel vkl\u00e1dejte kuli\u010dky jednu po druh\u00e9 do hork\u00e9ho oleje. N\u00e1dobu nep\u0159epl\u0148ujte, aby olej nevychladl.Pokud nem\u00e1te l\u017e\u00edci na falafel, vytvarujte ze sm\u011bsi v rukou kuli\u010dky velikosti vla\u0161sk\u00e9ho o\u0159echu, pak je mezi dlan\u011bmi jen lehce zplo\u0161t\u011bte a vlo\u017ete do oleje.Sma\u017ete p\u0159ibli\u017en\u011b 5 minut, dokud falafely nez\u00edskaj\u00ed syt\u011b zlatohn\u011bdou barvu.Vyjm\u011bte je z oleje d\u011brovanou nab\u011bra\u010dkou.Nechte je okapat na pap\u00edrov\u00fdch ut\u011brk\u00e1ch.Pod\u00e1vejte s chlebem pita, om\u00e1\u010dkou tahini, r\u016fzn\u00fdmi druhy zeleniny a nakl\u00e1danou zeleninou.\t\n\t\n\t\tPalestinsk\u00fd recept na falafel, jak\u00fd se j\u00ed k sn\u00eddani v jeruzal\u00e9msk\u00e9m Star\u00e9m M\u011bst\u011b. Tam se falafely kupuj\u00ed u st\u00e1nk\u016f v pap\u00edrov\u00fdch s\u00e1\u010dc\u00edch, kter\u00e9 v\u00e1m napln\u00ed podle toho, kolik chcete utratit. Doma si je m\u016f\u017eete p\u0159ipravit o v\u00edkendu a tuto sn\u00eddani si tak p\u0159ipomenout.\nZ\u00e1sadn\u00ed pravidlo: cizrna se nikdy neva\u0159\u00ed. Jen se p\u0159es noc namo\u010d\u00ed, sced\u00ed a pak se syrov\u00e1 rozmixuje s bylinkami a aromatick\u00fdmi p\u0159\u00edsadami. Pr\u00e1v\u011b jej\u00ed syrov\u00fd \u0161krob sm\u011bs p\u0159i sma\u017een\u00ed spoj\u00ed, bez mouky a vaj\u00ed\u010dka.\nFalafely lze p\u0159ipravit tak\u00e9 ze sm\u011bsi su\u0161en\u00e9 cizrny a su\u0161en\u00e9ho p\u016flen\u00e9ho bobu. Su\u0161en\u00fd p\u016flen\u00fd bob se mimo obchody s orient\u00e1ln\u00edmi potravinami sh\u00e1n\u00ed obt\u00ed\u017en\u011b, proto se v tomto receptu pou\u017e\u00edv\u00e1 pouze cizrna. Pokud bob m\u00e1te, m\u016f\u017eete j\u00edm nahradit a\u017e polovinu cizrny.\n\t\n\t\n\t\tPlat principalMoyen-orientale","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200110"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200110\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/192431"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}