{"id":199959,"title":"Korejsk\u00fd \u0161pen\u00e1t se sezamem, sigeumchi namul","modified":"2026-10-31T18:02:58+01:00","plain":"Korejsk\u00e1 kuchyn\u011b, proslul\u00e1 svou rozmanitost\u00ed a bohatstv\u00edm chut\u00ed, nab\u00edz\u00ed pestrou \u0161k\u00e1lu j\u00eddel a p\u0159\u00edloh, kter\u00e9 nech\u00e1vaj\u00ed vyniknout \u010derstv\u00fdm a p\u0159\u00edrodn\u00edm surovin\u00e1m. \n\n\n\nMezi nimi vynik\u00e1 sigeumchi namul, jeden ze z\u00e1kladn\u00edch banchan\u016f (p\u0159\u00edloh), p\u0159esn\u011bji \u0159e\u010deno takzvan\u00fd \u201enamul\u201c, obl\u00edben\u00fd pro svou jednoduchost, chu\u0165 a p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na zdrav\u00ed. Tento \u0161pen\u00e1t se sezamem a \u010desnekem dokonale ukazuje, jak korejsk\u00e1 kuchyn\u011b dok\u00e1\u017ee prom\u011bnit jednoduch\u00e9 suroviny v lahodn\u00e9 a v\u00fd\u017eivn\u00e9 pokrmy.\n\n\n\nV n\u00e1dhern\u00e9m dom\u00e1c\u00edm bibimbapu\n\n\n\n\u0160pen\u00e1t m\u00e1 v korejsk\u00e9 kuchyni \u010destn\u00e9 m\u00edsto a sigeumchi namul je toho dokonal\u00fdm p\u0159\u00edkladem. Tento sv\u011b\u017e\u00ed a ochucen\u00fd pokrm p\u0159in\u00e1\u0161\u00ed v\u00edtanou porci zelen\u011b do j\u00eddel, v nich\u017e tradi\u010dn\u011b p\u0159evl\u00e1d\u00e1 maso. Pouh\u00e1 hrst \u010derstv\u00e9ho \u0161pen\u00e1tu z m\u00edstn\u00edho trhu se prom\u011bn\u00ed ve zdravou a barevnou p\u0159\u00edlohu, kter\u00e1 tvo\u0159\u00ed osv\u011b\u017euj\u00edc\u00ed kontrast k syt\u00fdm masov\u00fdm pokrm\u016fm s v\u00fdraznou chut\u00ed.\n\n\n\nSigeumchi namul je nejen snadn\u00fd a rychl\u00fd na p\u0159\u00edpravu, ale je cen\u011bn\u00fd tak\u00e9 pro sv\u00e9 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na zdrav\u00ed. \n\n\n\nV Koreji se b\u011b\u017en\u011b pod\u00e1v\u00e1 jako jeden z mnoha banchan\u016f doprov\u00e1zej\u00edc\u00edch j\u00eddla, jako je bulgogi nebo samgyetang podle tohoto receptu, sv\u00e9 m\u00edsto v\u0161ak m\u00e1 i v pokrmech slo\u017een\u00fdch z v\u00edce surovin, jako je bibimbap \u010di kimbap. T\u011bmto obl\u00edben\u00fdm j\u00eddl\u016fm dod\u00e1v\u00e1 \u017eiviny a k\u0159upavou texturu.\n\n\n\n\n\n\tSigeumchi namul - Korejsk\u00fd \u0161pen\u00e1t se sezamem\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t250 g mlad\u00e9ho \u0161pen\u00e1tu1 l\u017ei\u010dka soliVoda (na va\u0159en\u00ed)Om\u00e1\u010dka1 l\u017ei\u010dka jarn\u00ed cibulky (nakr\u00e1jen\u00e9 najemno)0.5 l\u017ei\u010dky \u010desneku (nakr\u00e1jen\u00e9ho najemno)0.25 l\u017ei\u010dky soli1 l\u017ei\u010dka sezamov\u00fdch sem\u00ednek (b\u00edl\u00fdch)1 l\u017e\u00edce sezamov\u00e9ho oleje\t\n\t\n\t\tNakr\u00e1jejte \u010desnek najemno.V misce sm\u00edchejte suroviny na om\u00e1\u010dku\u0160pen\u00e1t omyjte ve studen\u00e9 vod\u011b. P\u0159ive\u010fte vodu se sol\u00ed k varuPono\u0159te \u0161pen\u00e1t na 30 sekund do vrouc\u00ed vody a pot\u00e9 ho propl\u00e1chn\u011bte studenou vodou.Nechte okapat a vyma\u010dkejte p\u0159ebyte\u010dnou vodu. \u0160pen\u00e1t nakr\u00e1jejte a prom\u00edchejte s om\u00e1\u010dkou\t\n\t\n\t\tUchov\u00e1vejte v lednici maxim\u00e1ln\u011b 3-4 dny\n\t\n\t\n\t\tAccompagnementCor\u00e9enne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=199959"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199959\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/12936"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=199959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=199959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=199959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}