{"id":199935,"title":"Nam\u00e1\u010den\u00ed wakame a p\u0159\u00edprava su\u0161en\u00fdch \u0159as","modified":"2026-10-31T18:02:27+01:00","plain":"Wakame pat\u0159\u00ed k nejb\u011b\u017en\u011bj\u0161\u00edm druh\u016fm jedl\u00fdch mo\u0159sk\u00fdch \u0159as. Hojn\u011b se pou\u017e\u00edv\u00e1 v asijsk\u00e9 kuchyni, nej\u010dast\u011bji do sal\u00e1t\u016f, pol\u00e9vek nebo jako dopln\u011bk k mo\u0159sk\u00fdm plod\u016fm. \n\n\n\nP\u0159esto\u017ee se v Austr\u00e1lii sb\u00edr\u00e1 i ve voln\u00e9 p\u0159\u00edrod\u011b, jej\u00ed p\u011bstov\u00e1n\u00ed se soust\u0159ed\u00ed p\u0159edev\u0161\u00edm do Japonska a Koreje. Wakame dostupn\u00e1 v obchodech tedy pravd\u011bpodobn\u011b poch\u00e1z\u00ed z jedn\u00e9 z t\u011bchto dvou zem\u00ed. \u0158\u00edk\u00e1 se j\u00ed tak\u00e9 chaluha.\n\n\n\n\n\n\n\nCo je wakame?\n\n\n\nWakame je mo\u0159sk\u00e1 zelenina, obvykle ozna\u010dovan\u00e1 jako \u0159asa, kter\u00e1 se hojn\u011b vyu\u017e\u00edv\u00e1 v japonsk\u00e9 i dal\u0161\u00edch asijsk\u00fdch kuchyn\u00edch. \u010casto se p\u0159id\u00e1v\u00e1 do pol\u00e9vek, sal\u00e1t\u016f a drobn\u00e9ho ob\u010derstven\u00ed nebo se pou\u017e\u00edv\u00e1 k dochucov\u00e1n\u00ed. \n\n\n\nTmav\u011b zelen\u00e9 \u0159ase wakame se n\u011bkdy p\u0159ezd\u00edv\u00e1 \u201emo\u0159sk\u00e1 ho\u0159\u010dice\u201c, proto\u017ee p\u0159ipom\u00edn\u00e1 va\u0159en\u00e9 ho\u0159\u010di\u010dn\u00e9 listy. Jej\u00ed jemn\u00e1 chu\u0165 se v\u0161ak pikantn\u00ed chuti t\u00e9to zeleniny nepodob\u00e1.\n\n\n\nWakame se prod\u00e1v\u00e1 ve dvou podob\u00e1ch: su\u0161en\u00e1, kter\u00e1 je nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed, a solen\u00e1. Solen\u00e1 varianta se prod\u00e1v\u00e1 chlazen\u00e1 a vakuov\u011b balen\u00e1.\n\n\n\n\n\n\n\nJak\u00fd je rozd\u00edl mezi wakame a nori?\n\n\n\nWakame se li\u0161\u00ed od nori, dal\u0161\u00edho druhu su\u0161en\u00e9 \u0159asy, kter\u00e1 se b\u011b\u017en\u011b pou\u017e\u00edv\u00e1 p\u0159i p\u0159\u00edprav\u011b sushi. Nori se prod\u00e1v\u00e1 v podob\u011b ploch\u00fdch su\u0161en\u00fdch pl\u00e1tk\u016f, zat\u00edmco su\u0161en\u00e1 wakame m\u00e1 obvykle podobu lehce zvr\u00e1sn\u011bn\u00fdch prou\u017ek\u016f, kter\u00e9 tak trochu p\u0159ipom\u00ednaj\u00ed mo\u0159sk\u00e9 rozinky. \n\n\n\nSu\u0161enou wakame je p\u0159ed pou\u017eit\u00edm nutn\u00e9 namo\u010dit, zat\u00edmco nori se p\u0159ed p\u0159id\u00e1n\u00edm do sushi rolek nebo onigiri obvykle op\u00e9k\u00e1.\n\n\n\nVyu\u017eit\u00ed wakame\n\n\n\nWakame je p\u0159ed pou\u017eit\u00edm nezbytn\u00e9 namo\u010dit. Sta\u010d\u00ed \u0159asy vlo\u017eit do misky, zal\u00edt vla\u017enou vodou a nechat n\u011bkolik minut st\u00e1t. Trochu nabobtnaj\u00ed, tak\u017ee jich mo\u017en\u00e1 nebudete pot\u0159ebovat mnoho. \n\n\n\nPo namo\u010den\u00ed a scezen\u00ed se \u0159asa p\u0159id\u00e1v\u00e1 do sal\u00e1t\u016f a pol\u00e9vek, p\u0159\u00edpadn\u011b se nasek\u00e1, ochut\u00ed a pod\u00e1v\u00e1 jako sal\u00e1t. Zn\u00e1m\u00e1 pol\u00e9vka miso se \u010dasto dopl\u0148uje kosti\u010dkami tofu, jemn\u011b nakr\u00e1jenou jarn\u00ed cibulkou a mal\u00fdmi kousky zelen\u00e9 \u0159asy. Touto \u0159asou je pr\u00e1v\u011b wakame.\n\n\n\nRecept na pol\u00e9vku miso, ve kter\u00e9 je dob\u0159e vid\u011bt plovouc\u00ed wakame\n\n\n\nJak va\u0159it s wakame?\n\n\n\nPo nabobtn\u00e1n\u00ed ji sta\u010d\u00ed pono\u0159it na 5 a\u017e 6 minut do ledov\u00e9 vody, pot\u00e9 scedit a vyma\u010dkat p\u0159ebyte\u010dnou vodu. \n\n\n\nDal\u0161\u00ed mo\u017enost\u00ed je wakame blan\u0161\u00edrovat, tedy su\u0161enou \u0159asu kr\u00e1tce pono\u0159it do vrouc\u00ed vody, pot\u00e9 ji scedit, propl\u00e1chnout studenou vodou a vyma\u010dkat dosucha. \n\n\n\nBlan\u0161\u00edrov\u00e1n\u00ed zv\u00fdrazn\u00ed syt\u011b zelenou barvu wakame a \u010dasto se pou\u017e\u00edv\u00e1 sp\u00ed\u0161e p\u0159i p\u0159\u00edprav\u011b sal\u00e1tu z wakame ne\u017e pol\u00e9vky. Su\u0161en\u00e9 prou\u017eky lze tak\u00e9 rozeml\u00edt v ml\u00fdnku na ko\u0159en\u00ed a pou\u017e\u00edt k dochucen\u00ed sal\u00e1t\u016f, pol\u00e9vek, ryb nebo tofu.\n\n\n\nJak chutn\u00e1 \u0159asa wakame?\n\n\n\nWakame m\u00e1 stejn\u011b jako mnoho dal\u0161\u00edch druh\u016f mo\u0159sk\u00e9 zeleniny slanou mo\u0159skou chu\u0165 s t\u00f3ny umami a jemnou nasl\u00e1dlost\u00ed. Proto\u017ee poch\u00e1z\u00ed z mo\u0159e, p\u0159ipom\u00edn\u00e1 svou chut\u00ed mo\u0159e, nikoli v\u0161ak ryby. \n\n\n\nPokud jde o konzistenci, namo\u010den\u00e1 wakame je lehce gumovit\u00e1 a kluzk\u00e1, p\u0159i skousnut\u00ed v\u0161ak p\u016fsob\u00ed t\u00e9m\u011b\u0159 k\u0159upav\u011b. Su\u0161en\u00e1 wakame poj\u00eddan\u00e1 p\u0159\u00edmo ze s\u00e1\u010dku jako drobn\u00e1 sva\u010dinka p\u0159ipom\u00edn\u00e1 lehce pru\u017en\u00fd bramborov\u00fd lup\u00ednek.\n\n\n\nKde koupit wakame?\n\n\n\nWakame nab\u00edz\u00ed v\u011bt\u0161ina obchod\u016f s asijsk\u00fdmi potravinami, najdete ji v\u0161ak i v jin\u00fdch supermarketech, zejm\u00e9na v odd\u011blen\u00ed zahrani\u010dn\u00edch potravin nebo v reg\u00e1lu se surovinami na sushi, kde b\u00fdv\u00e1 tak\u00e9 r\u00fd\u017ee na sushi, s\u00f3jov\u00e1 om\u00e1\u010dka a nori. \n\n\n\nDal\u0161\u00ed mo\u017enost\u00ed je n\u00e1kup p\u0159es internet. Su\u0161en\u00e1 wakame se obvykle prod\u00e1v\u00e1 v mal\u00fdch s\u00e1\u010dc\u00edch, zat\u00edmco solenou a su\u0161enou variantu najdete v chladic\u00edm boxu, sp\u00ed\u0161e v asijsk\u00e9 prodejn\u011b ne\u017e v b\u011b\u017en\u00e9m obchod\u011b s potravinami.\n\n\n\nJak skladovat wakame?\n\n\n\nSu\u0161enou wakame m\u016f\u017eete uchov\u00e1vat v uzav\u0159en\u00e9m s\u00e1\u010dku na chladn\u00e9m, such\u00e9m m\u00edst\u011b chr\u00e1n\u011bn\u00e9m p\u0159ed sv\u011btlem p\u0159ibli\u017en\u011b rok. Po namo\u010den\u00ed vydr\u017e\u00ed v lednici 3 a\u017e 4 dny. \n\n\n\nNamo\u010denou wakame lze tak\u00e9 ulo\u017eit do mraz\u00e1ku, kde vydr\u017e\u00ed rok. Solenou (chlazenou) wakame je nutn\u00e9 uchov\u00e1vat v lednici, kde z\u016fstane \u010derstv\u00e1 n\u011bkolik t\u00fddn\u016f. Doporu\u010duje se v\u0161ak zkontrolovat datum minim\u00e1ln\u00ed trvanlivosti nebo datum spot\u0159eby.\n\n\n\n\n\n\tJak namo\u010dit su\u0161en\u00e9 \u0159asy wakame?\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 hrst su\u0161en\u00fdch \u0159as wakame1 velk\u00e1 m\u00edsa vody\t\n\t\n\t\tPono\u0159te \u0159asy do vody na 12 minutSiln\u00fdm stisknut\u00edm z nich d\u016fkladn\u011b vyma\u010dkejte vodu. A je hotovo!\t\n\t\n\t\tPokud jsou st\u00e1le p\u0159\u00edli\u0161 slan\u00e9, namo\u010dte je je\u0161t\u011b na deset minut!\n\t\n\t\n\t\tCondimentJaponaisealgue japonaise, salade de wakame","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=199935"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199935\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/8284"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=199935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=199935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=199935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}