{"id":199917,"title":"Wakame sal\u00e1t se snadnou p\u0159\u00edpravou","modified":"2026-10-31T18:02:03+01:00","plain":"Sal\u00e1t wakame je pokrm z mo\u0159sk\u00fdch \u0159as, kter\u00fd poch\u00e1z\u00ed z japonsk\u00e9 kuchyn\u011b. Wakame (Undaria pinnatifida) je jedl\u00e1 a v\u00fd\u017eivn\u00e1 mo\u0159sk\u00e1 \u0159asa, kter\u00e1 se hojn\u011b konzumuje ve v\u00fdchodn\u00ed Asii, zejm\u00e9na v Japonsku, Koreji a \u010c\u00edn\u011b. \n\n\n\nPrvn\u00ed doklady o konzumaci wakame sahaj\u00ed n\u011bkolik stalet\u00ed do minulosti. Historici se domn\u00edvaj\u00ed, \u017ee Japonci za\u010dali tuto \u0159asu p\u011bstovat a j\u00edst kolem 8. stolet\u00ed, v obdob\u00ed Nara (710-794 n. l.). \n\n\n\nWakame se pot\u00e9 roz\u0161\u00ed\u0159ila do Koreje a \u010c\u00edny, kde si ji rychle obl\u00edbili a za\u010dlenili do m\u00edstn\u00edch kuchyn\u00ed.\n\n\n\n\n\n\n\nSal\u00e1t wakame, jak jej zn\u00e1me dnes, je sm\u011bs\u00ed \u0159asy wakame, zeleniny a r\u016fzn\u00fdch dochucovadel. \u010casto se dochucuje r\u00fd\u017eov\u00fdm octem, s\u00f3jovou om\u00e1\u010dkou, cukrem a sezamem, d\u00edky \u010demu\u017e je z\u00e1rove\u0148 sladk\u00fd, slan\u00fd i nakysl\u00fd. \n\n\n\nP\u016fvod dne\u0161n\u00ed podoby sal\u00e1tu wakame\n\n\n\nP\u0159esto\u017ee je sal\u00e1t wakame pova\u017eov\u00e1n za tradi\u010dn\u00ed japonsk\u00fd pokrm, postupem \u010dasu se vyv\u00edjel a z\u00edsk\u00e1val nov\u00e9 podoby d\u00edky p\u0159id\u00e1v\u00e1n\u00ed r\u016fzn\u00fdch m\u00edstn\u00edch i zahrani\u010dn\u00edch surovin. Dnes najdeme po cel\u00e9m sv\u011bt\u011b mnoho variant sal\u00e1tu wakame, z nich\u017e ka\u017ed\u00e1 odr\u00e1\u017e\u00ed chut\u011b a kulin\u00e1\u0159sk\u00e9 preference regionu, kde se p\u0159ipravuje. Setk\u00e1me se s n\u00edm nap\u0159\u00edklad v korejsk\u00e9 kuchyni, kde p\u0159i korejsk\u00e9m grilov\u00e1n\u00ed doprov\u00e1z\u00ed lahodn\u00e9 hov\u011bz\u00ed bulgogi\n\n\n\nTipy, jak p\u0159ipravit poveden\u00fd sal\u00e1t wakame\n\n\n\nV\u011bt\u0161ina sal\u00e1t\u016f z mo\u0159sk\u00fdch \u0159as obsahuje v\u00edce ne\u017e jeden druh \u0159as, proto vyberte ten, kter\u00fd se k va\u0161emu j\u00eddlu hod\u00ed nejl\u00e9pe.\n\n\n\nPo namo\u010den\u00ed nechte \u0159asy d\u016fkladn\u011b okapat.\n\n\n\n\n\n\n\nPokud m\u00e1te r\u00e1di ost\u0159ej\u0161\u00ed chu\u0165, zkuste p\u0159idat v\u00edce chilli vlo\u010dek nebo chilli pastu, nap\u0159\u00edklad sambal oelek.\n\n\n\nPokud nese\u017eenete p\u0159edem nakr\u00e1jen\u00e9 \u0159asy, m\u016f\u017eete je po namo\u010den\u00ed snadno nakr\u00e1jet na prou\u017eky sami. Jakmile \u0159asy pln\u011b nabobtnaj\u00ed, m\u011bly by b\u00fdt m\u011bkk\u00e9, jemn\u00e9 a o n\u011bco sv\u011btlej\u0161\u00ed.\n\n\n\nJak chutn\u00e1 sal\u00e1t wakame?\n\n\n\nSal\u00e1t wakame nab\u00edz\u00ed harmonickou kombinaci chut\u00ed a textur, kter\u00e1 si z\u00edsk\u00e1v\u00e1 mlsn\u00e9 jaz\u00fd\u010dky po cel\u00e9m sv\u011bt\u011b. \n\n\n\nK\u0159upav\u00e1 a lehce pru\u017en\u00e1 textura \u0159asy wakame spolu s jej\u00ed jemnou mo\u0159skou chut\u00ed tvo\u0159\u00ed ide\u00e1ln\u00ed z\u00e1klad pro osv\u011b\u017euj\u00edc\u00ed a lahodn\u00fd sal\u00e1t. R\u00fd\u017eov\u00fd ocet dod\u00e1v\u00e1 nakysl\u00fd t\u00f3n, zat\u00edmco s\u00f3jov\u00e1 om\u00e1\u010dka p\u0159in\u00e1\u0161\u00ed slanost a chu\u0165 umami, kter\u00e1 zv\u00fdraz\u0148uje a dopl\u0148uje ostatn\u00ed suroviny. \n\n\n\nKdy\u017e je na va\u0159en\u00ed p\u0159\u00edli\u0161 horko, m\u016f\u017eete si d\u00e1t tak\u00e9 rei ochazuke\n\n\n\nCukr vyva\u017euje kyselost a slanost a dod\u00e1v\u00e1 jemnou sladkost, d\u00edky n\u00ed\u017e sal\u00e1t p\u0159\u00edjemn\u011b chutn\u00e1. Sezamov\u00e1 sem\u00ednka nakonec p\u0159id\u00e1vaj\u00ed o\u0159\u00ed\u0161kov\u00fd t\u00f3n a dal\u0161\u00ed k\u0159upavost, \u010d\u00edm\u017e zaj\u00edmav\u011b dopl\u0148uj\u00ed celkovou texturu pokrmu. \n\n\n\nWakame v p\u0159irozen\u00e9m prost\u0159ed\u00ed\n\n\n\nSal\u00e1t wakame tak nab\u00edz\u00ed bohat\u00fd a vyv\u00e1\u017een\u00fd chu\u0165ov\u00fd z\u00e1\u017eitek, kter\u00fd pot\u011b\u0161\u00ed milovn\u00edky asijsk\u00fdch chut\u00ed i ty, kte\u0159\u00ed hledaj\u00ed nov\u00e1 kulin\u00e1\u0159sk\u00e1 dobrodru\u017estv\u00ed.\n\n\n\n\n\n\tJednoduch\u00fd sal\u00e1t z \u0159as wakame\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t50 gram\u016f su\u0161en\u00fdch \u0159as wakame0.5 l\u017ei\u010dky b\u00edl\u00fdch sezamov\u00fdch sem\u00ednek0.5 l\u017ei\u010dky \u010dern\u00fdch sezamov\u00fdch sem\u00ednekZ\u00e1livka3 l\u017e\u00edce sv\u011btl\u00e9 s\u00f3jov\u00e9 om\u00e1\u010dky1 l\u017e\u00edce r\u00fd\u017eov\u00e9ho octa1 l\u017e\u00edce mirinu1 l\u017ei\u010dka cukru1 l\u017ei\u010dka strouhan\u00e9ho z\u00e1zvoru0.5 l\u017ei\u010dky strouhan\u00e9ho \u010desneku1 l\u017e\u00edce sezamov\u00e9ho oleje1 \u0161petka chilli vlo\u010dek\t\n\t\n\t\tVlo\u017ete \u0159asy do st\u0159edn\u011b velk\u00e9 misky a zalijte vodou, aby byly pono\u0159en\u00e9. Nechte 10 minut nabobtnat.Zat\u00edmco se \u0159asy nam\u00e1\u010dej\u00ed, p\u0159ipravte z\u00e1livku: ve st\u0159edn\u011b velk\u00e9 sal\u00e1tov\u00e9 m\u00edse pro\u0161lehejte v\u0161echny p\u0159\u00edsady na z\u00e1livku. Odlo\u017ete stranou.Jakmile \u0159asy nabobtnaj\u00ed, sce\u010fte je p\u0159es cedn\u00edk a d\u016fkladn\u011b propl\u00e1chn\u011bte. Odstra\u0148te co nejv\u00edce vody, v p\u0159\u00edpad\u011b pot\u0159eby \u0159asy vyma\u010dkejte.P\u0159idejte \u0159asy a sezamov\u00e1 sem\u00ednka do m\u00edsy se z\u00e1livkou a d\u016fkladn\u011b prom\u00edchejteP\u0159ikryjte a dejte na 30 minut a\u017e 1 hodinu do lednice.P\u0159ed pod\u00e1v\u00e1n\u00edm posypte dal\u0161\u00edmi sezamov\u00fdmi sem\u00ednky.\t\n\t\n\t\tV\u011bt\u0161ina sal\u00e1t\u016f z mo\u0159sk\u00fdch \u0159as obsahuje v\u00edce ne\u017e jeden druh \u0159as, vyberte si tedy ty, kter\u00e9 se k va\u0161emu j\u00eddlu nejl\u00e9pe hod\u00ed.\nPo nabobtn\u00e1n\u00ed nechte \u0159asy d\u016fkladn\u011b okapat.\nPokud m\u00e1te r\u00e1di pikantn\u011bj\u0161\u00ed chu\u0165, zkuste p\u0159idat v\u00edce chilli vlo\u010dek nebo chilli pastu, nap\u0159\u00edklad sambal oelek.\nPokud nese\u017eenete p\u0159edem nakr\u00e1jen\u00e9 \u0159asy, m\u016f\u017eete je po nabobtn\u00e1n\u00ed snadno sami nakr\u00e1jet na prou\u017eky.\nPo \u00fapln\u00e9m nabobtn\u00e1n\u00ed by \u0159asy m\u011bly b\u00fdt m\u011bkk\u00e9, jemn\u00e9 a o n\u011bco sv\u011btlej\u0161\u00ed.\n\t\n\t\n\t\tSaladeJaponaisesalade de wakame, wakame","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=199917"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199917\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/8297"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=199917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=199917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=199917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}