{"id":199913,"title":"Sal\u00e1t z mungo kl\u00ed\u010dk\u016f po korejsku","modified":"2026-10-31T18:02:00+01:00","plain":"Tento korejsk\u00fd sal\u00e1t z fazol\u00ed mungo se p\u0159ipravuje jen z n\u011bkolika surovin a skv\u011ble se hod\u00ed ke v\u0161em va\u0161im asijsk\u00fdm pokrm\u016fm, od bibimbapu po hov\u011bz\u00ed s cibul\u00ed\n\n\n\nKongnamul-muchim pat\u0159\u00ed k nejb\u011b\u017en\u011bj\u0161\u00edm korejsk\u00fdm p\u0159\u00edloh\u00e1m a pod\u00e1v\u00e1 se t\u00e9m\u011b\u0159 ke ka\u017ed\u00e9mu j\u00eddlu. U Korejc\u016f se t\u011b\u0161\u00ed velk\u00e9 oblib\u011b a zd\u00e1 se, \u017ee se jim nikdy nep\u0159ej\u00ed. \n\n\n\nTento banchan z fazol\u00ed mungo je rychl\u00fd a jednoduch\u00fd na p\u0159\u00edpravu a suroviny na n\u011bj se\u017eenete v\u0161ude. \n\n\n\nJe sou\u010d\u00e1st\u00ed tradi\u010dn\u00edho bibimbapu\n\n\n\nZa touto jednoduchost\u00ed se skr\u00fdv\u00e1 pozoruhodn\u00e1 v\u00fd\u017eivov\u00e1 hodnota. S\u00f3jov\u00e9 kl\u00ed\u010dky jsou vynikaj\u00edc\u00edm zdrojem rostlinn\u00fdch b\u00edlkovin, vl\u00e1kniny a vitamin\u016f, zejm\u00e9na vitaminu C a fol\u00e1tu. Obsahuj\u00ed tak\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00e9 antioxidanty. Kongnamul-muchim, \u010dasto dochucen\u00fd sezamov\u00fdm olejem, \u010desnekem, citronovou \u0161\u0165\u00e1vou nebo octem a pro milovn\u00edky p\u00e1liv\u00e9ho n\u011bkdy i \u0161petkou chilli, spojuje p\u00e9\u010di o zdrav\u00ed s po\u017eitkem z j\u00eddla.\n\n\n\nTento namul dokonale vystihuje korejskou filozofii hled\u00e1n\u00ed rovnov\u00e1hy mezi chut\u00ed a v\u00fd\u017eivov\u00fdmi p\u0159\u00ednosy potravin. V Koreji se j\u00eddlo nevn\u00edm\u00e1 jen jako pot\u0159eba, ale tak\u00e9 jako forma p\u00e9\u010de o sebe, p\u0159i n\u00ed\u017e ka\u017ed\u00e1 potravina p\u0159isp\u00edv\u00e1 ke zdrav\u00ed t\u011bla i du\u0161evn\u00ed pohod\u011b.\n\n\n\nSkv\u011ble se hod\u00ed k bulgogi podle m\u00e9ho receptu\n\n\n\nKongnamul-muchim vynik\u00e1 tak\u00e9 svou v\u0161estrannost\u00ed. M\u016f\u017eete ho pod\u00e1vat tepl\u00fd i studen\u00fd, podle chuti nebo ro\u010dn\u00edho obdob\u00ed. D\u00edky tomu m\u00e1 na korejsk\u00fdch stolech sv\u00e9 pevn\u00e9 m\u00edsto, a\u0165 u\u017e p\u0159i b\u011b\u017en\u00e9m rodinn\u00e9m j\u00eddle, nebo p\u0159i zvl\u00e1\u0161tn\u00ed p\u0159\u00edle\u017eitosti. \n\n\n\nV\u00fdborn\u011b dopln\u00ed i po\u0159\u00e1dn\u011b pikantn\u00ed sundubu jjigae\n\n\n\n\u010casto ho najdete i v krabi\u010dk\u00e1ch s j\u00eddlem (dosirak), proto\u017ee harmonicky dopl\u0148uje \u0161irokou \u0161k\u00e1lu hlavn\u00edch j\u00eddel, nap\u0159\u00edklad klasick\u00e9 bulgogi. Dod\u00e1 tak\u00e9 sv\u011b\u017eest tteokbokki nebo poslou\u017e\u00ed jako p\u0159\u00edloha k samgyetangu\n\n\n\n\n\n\tKorejsk\u00fd sal\u00e1t z kl\u00ed\u010dk\u016f fazol\u00ed mungo - Kongnamul muchim\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t350 g kl\u00ed\u010dk\u016f fazol\u00ed mungo (\u010derstv\u00fdch)1 l\u017ei\u010dka soliVoda na va\u0159en\u00edZ\u00e1livka1 l\u017ei\u010dka jarn\u00ed cibulky (nakr\u00e1jen\u00e9 najemno)0.5 l\u017ei\u010dky \u010desneku (nasekan\u00e9ho najemno)0.5 l\u017ei\u010dky soli1 l\u017ei\u010dka sezamov\u00fdch sem\u00ednek (\u010dern\u00fdch)1 l\u017e\u00edce sezamov\u00e9ho oleje\t\n\t\n\t\tV misce sm\u00edchejte suroviny na z\u00e1livkuPropl\u00e1chn\u011bte s\u00f3jov\u00e9 kl\u00ed\u010dky a p\u0159ive\u010fte osolenou vodu k varu.Pono\u0159te kl\u00ed\u010dky do vrouc\u00ed vody na 1-2 minuty, pot\u00e9 je propl\u00e1chn\u011bte studenou vodou.Sce\u010fte, vyma\u010dkejte p\u0159ebyte\u010dnou vodu a prom\u00edchejte se z\u00e1livkou na fazolov\u00e9 kl\u00ed\u010dky.\t\n\t\n\t\t\t\n\t\n\t\tAccompagnementCor\u00e9enne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=199913"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199913\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/12981"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=199913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=199913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=199913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}