{"id":199811,"title":"Obalovan\u00e1 ryba v air fryeru","modified":"2026-10-31T18:00:50+01:00","plain":"Tato obalovan\u00e1 ryba z horkovzdu\u0161n\u00e9 frit\u00e9zy se pe\u010de kr\u00e1sn\u011b dok\u0159upava a je pln\u00e1 chuti. Pod tenkou vrstvou ochucen\u00e9 strouhanky z\u016fst\u00e1v\u00e1 uvnit\u0159 k\u0159ehk\u00e1 a rozpl\u00fdv\u00e1 se na jazyku, zat\u00edmco na povrchu p\u0159\u00edjemn\u011b k\u0159upe. Pochoutka hotov\u00e1 za pouh\u00fdch 20 minut!\n\n\n\nJe to skv\u011bl\u00fd zp\u016fsob, jak p\u0159ipravit obalovanou rybu s minimem oleje a dop\u0159\u00e1t si jednoduch\u00e9, leh\u010d\u00ed j\u00eddlo bez v\u00fd\u010ditek kter\u00fdkoli den v t\u00fddnu.\n\n\n\nVep\u0159ov\u00e9 tonkatsu z horkovzdu\u0161n\u00e9 frit\u00e9zy, dal\u0161\u00ed skv\u011bl\u00fd recept na obalovanou dobrotu. Pokud m\u00e1te chu\u0165 na n\u011bco leh\u010d\u00edho a k\u0159upav\u00e9ho, vyzkou\u0161ejte moje gnocchi z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\n\n\nVid\u011bl jsem spoustu recept\u016f, kter\u00e9 doporu\u010duj\u00ed p\u0159ed pe\u010den\u00edm post\u0159\u00edkat strouhankov\u00fd obal olejem. Osobn\u011b jsem ale zjistil, \u017ee se kv\u016fli tomu obal \u010dasto odlupuje. M\u00edsto toho pou\u017e\u00edv\u00e1m jen l\u017e\u00edci oleje, kterou rybu d\u016fkladn\u011b pot\u0159u.\n\n\n\nJak\u00e9 ryby lze p\u0159ipravovat v horkovzdu\u0161n\u00e9 frit\u00e9ze?\n\n\n\nTento recept na rybu z horkovzdu\u0161n\u00e9 frit\u00e9zy funguje se v\u0161emi druhy filet\u016f! M\u016f\u017eete pou\u017e\u00edt tresku obecnou, til\u00e1pii, sumce, tresku tmavou, \u0161tikozubce, tresku jednoskvrnnou nebo dokonce lososa.\n\n\n\nJak rozmrazit rybu\n\n\n\nNejlep\u0161\u00ed zp\u016fsob, jak rybu rozmrazit, je nechat ji p\u0159es noc v lednici. Pokud ale nen\u00ed p\u0159\u00edli\u0161 siln\u00e1, m\u016f\u017eete ji tak\u00e9 pono\u0159it do ledov\u00e9 vody a nechat hodinu p\u0159i pokojov\u00e9 teplot\u011b, dokud nerozmrzne.\n\n\n\nZ\u00e1vitky nem z horkovzdu\u0161n\u00e9 frit\u00e9zy jsou opravdov\u00e1 lah\u016fdka\n\n\n\nTipy, aby se obalovan\u00e1 ryba z horkovzdu\u0161n\u00e9 frit\u00e9zy povedla\n\n\n\nM\u016f\u017eete pou\u017e\u00edt \u010derstv\u00e9 ryb\u00ed filety nebo mra\u017een\u00e9 filety, kter\u00e9 jste nechali zcela rozmrazit. Filety by nem\u011bly b\u00fdt p\u0159\u00edli\u0161 tenk\u00e9, proto\u017ee takov\u00e9 kousky se pro tento recept nehod\u00ed.\n\n\n\nNa tento recept na obalovanou rybu nepot\u0159ebujete mnoho surovin\n\n\n\nDbejte na to, abyste ko\u0161 horkovzdu\u0161n\u00e9 frit\u00e9zy nep\u0159eplnili, jinak ryba nebude k\u0159upav\u00e1.\n\n\n\nDoba pe\u010den\u00ed se m\u016f\u017ee li\u0161it podle druhu a tlou\u0161\u0165ky ryby i podle modelu horkovzdu\u0161n\u00e9 frit\u00e9zy. Ryba je hotov\u00e1, kdy\u017e se jej\u00ed maso snadno odd\u011bluje vidli\u010dkou.\n\n\n\n\n\n\tObalovan\u00e1 ryba z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\t\t\n\t\t\t\n\t\n\t\tair fryer\t\n\t\n\t\t4 filety z ryby (ka\u017ed\u00fd o hmotnosti p\u0159ibli\u017en\u011b 25 g)0.5 l\u017e\u00edce olivov\u00e9ho oleje25 g such\u00e9 strouhanky0.25 l\u017ei\u010dky mlet\u00e9 papriky1 \u0161petka kajensk\u00e9ho pep\u0159e1 \u0161petka \u010dern\u00e9ho pep\u0159e0.5 l\u017ei\u010dky su\u0161en\u00e9ho mlet\u00e9ho \u010desneku0.5 l\u017ei\u010dky su\u0161en\u00e9 mlet\u00e9 cibule0.25 l\u017ei\u010dky soliK pod\u00e1v\u00e1n\u00edtatarsk\u00e1 om\u00e1\u010dkam\u011bs\u00ed\u010dky citronu\t\n\t\n\t\tFilety pokapejte olivov\u00fdm olejem a d\u016fkladn\u011b je j\u00edm pot\u0159ete ze v\u0161ech stranV m\u011blk\u00e9 misce sm\u00edchejte strouhanku s ko\u0159en\u00edmKa\u017ed\u00fd ryb\u00ed filet obalte ve strouhankov\u00e9 sm\u011bsi a pot\u00e9 vlo\u017ete do ko\u0161e horkovzdu\u0161n\u00e9 frit\u00e9zyPe\u010dte v horkovzdu\u0161n\u00e9 frit\u00e9ze p\u0159i 200\u00b0C po dobu 12 a\u017e 15 minutPo 8 a\u017e 10 minut\u00e1ch pe\u010den\u00ed otev\u0159ete horkovzdu\u0161nou frit\u00e9zu, ryb\u00ed filety obra\u0165te a pokra\u010dujte v pe\u010den\u00edPod\u00e1vejte s tatarskou om\u00e1\u010dkou a citronem\t\n\t\n\t\tM\u016f\u017eete pou\u017e\u00edt \u010derstv\u00e9 ryb\u00ed filety nebo mra\u017een\u00e9 filety, kter\u00e9 nech\u00e1te zcela rozmrazit. Filety by nem\u011bly b\u00fdt p\u0159\u00edli\u0161 tenk\u00e9, proto\u017ee p\u0159\u00edli\u0161 tenk\u00e9 kousky se pro tento recept nehod\u00ed.\nDbejte na to, abyste ko\u0161 horkovzdu\u0161n\u00e9 frit\u00e9zy nep\u0159eplnili, jinak ryba nebude k\u0159upav\u00e1.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=199811"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/31434"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=199811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=199811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=199811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}