{"id":199767,"title":"Cuketa v horkovzdu\u0161n\u00e9 frit\u00e9ze","modified":"2026-10-31T18:00:28+01:00","plain":"Rychl\u00fd a jednoduch\u00fd recept na cukety z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\n\n\nDv\u00ed\u0159ka horkovzdu\u0161n\u00e9 frit\u00e9zy se s cvaknut\u00edm zav\u0159ou, p\u0159\u00edstroj za\u010dne ti\u0161e hu\u010det a za p\u00e1r minut se kuchyn\u00ed line jemn\u00e1 v\u016fn\u011b rozeh\u0159\u00e1t\u00e9ho olivov\u00e9ho oleje a letn\u00edch cuket. V\u00fdsledek p\u0159ipom\u00edn\u00e1 misku drobn\u00fdch \u201echips\u016f\u201c se smaragdov\u011b zelen\u00fdmi okraji, kter\u00e9 p\u0159\u00edmo l\u00e1kaj\u00ed k uzob\u00e1v\u00e1n\u00ed. Pro zm\u011bnu vyzkou\u0161ejte ve stejn\u00e9m p\u0159\u00edstroji tak\u00e9 bat\u00e1tov\u00e9 hranolky .\n\n\n\nCo takhle jako hlavn\u00ed chod p\u0159ipravit lososa v horkovzdu\u0161n\u00e9 frit\u00e9ze?\n\n\n\nProto\u017ee horkovzdu\u0161n\u00e9 frit\u00e9ze sta\u010d\u00ed jen jedna nebo dv\u011b l\u017ei\u010dky oleje, spot\u0159ebuje ho v\u00fdrazn\u011b m\u00e9n\u011b a kalorie nav\u00edc omez\u00ed t\u00e9m\u011b\u0159 na minimum. Jej\u00ed hlavn\u00ed p\u0159ednost\u00ed je ale rovnom\u011brn\u00fd v\u00fdsledek: \u0159i\u010fte se tabulkou doby p\u0159\u00edpravy a n\u011bkolika jednoduch\u00fdmi z\u00e1sadami a ka\u017ed\u00fd pl\u00e1tek bude dokonal\u00fd.\n\n\n\nSuroviny na cukety z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\n\n\n\n\n\n\nCuketa. Vyb\u00edrejte st\u0159edn\u011b velk\u00e9 a pevn\u00e9 kusy, kter\u00e9 p\u0159i t\u0159en\u00ed o sebe \u201evr\u017eou\u201c. Cukety obsahuj\u00ed p\u0159ibli\u017en\u011b 95 % vody, a tak pr\u00e1v\u011b \u010derstvost rozhoduje o tom, zda budou k\u0159upat jako chipsy, nebo z nich budou m\u011bkk\u00e9 hranolky. Velmi velk\u00e9 cukety se spoustou sem\u00ednek zadr\u017euj\u00ed v\u00edce vlhkosti a mohou k\u0159upavost pokazit.\n\n\n\nOlivov\u00fd olej. Velmi tenk\u00e1 vrstvi\u010dka p\u016fsob\u00ed jako glazura, kter\u00e1 pom\u00e1h\u00e1 povrchu karamelizovat. P\u0159\u00edli\u0161 mnoho oleje povrch zaplav\u00ed a zelenina se pak dus\u00ed v p\u00e1\u0159e; s p\u0159\u00edli\u0161 mal\u00fdm mno\u017estv\u00edm z\u016fstane bled\u00e1. Ide\u00e1ln\u00ed je jedna l\u017ei\u010dka na cuketu (nebo kr\u00e1tk\u00e9 st\u0159\u00edknut\u00ed olejem v rozpra\u0161ova\u010di).\n\n\n\nM\u00e1te chu\u0165 na n\u011bco obzvl\u00e1\u0161\u0165 k\u0159upav\u00e9ho? \u010cekaj\u00ed na v\u00e1s obalovan\u00e9 lilky z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\n\n\nHrubozrnn\u00e1 s\u016fl. Jej\u00ed velk\u00e9 krystaly se rovnom\u011brn\u011b rozlo\u017e\u00ed a vyt\u00e1hnou pr\u00e1v\u011b tolik vlhkosti, aby zv\u00fdraznily chu\u0165, ani\u017e by du\u017eina zavadla.\n\n\n\n\u010cerstv\u011b mlet\u00fd \u010dern\u00fd pep\u0159. Kdy\u017e ho nadrt\u00edte t\u011bsn\u011b p\u0159ed p\u0159\u00edpravou, dod\u00e1 jemnou pikantnost, kter\u00e1 za\u0161imr\u00e1 v nose. Z\u016fsta\u0148te u klasiky, nebo ho pro zm\u011bnu nahra\u010fte citronov\u00fdm pep\u0159em, su\u0161en\u00fdm mlet\u00fdm \u010desnekem \u010di vlo\u010dkami \u010derven\u00fdch chilli papri\u010dek .\n\n\n\nJako dezert vyzkou\u0161ejte vaje\u010dn\u00fd kr\u00e9m z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\n\n\nN\u011bkolik tip\u016f, aby se cukety z horkovzdu\u0161n\u00e9 frit\u00e9zy povedly\n\n\n\nJsou pl\u00e1tky m\u011bkk\u00e9? Zkontrolujte jejich tlou\u0161\u0165ku, rozestupy a mno\u017estv\u00ed oleje; pokud jsou p\u0159\u00edli\u0161 siln\u00e9, p\u0159\u00edli\u0161 nat\u011bsnan\u00e9 nebo p\u0159\u00edli\u0161 mastn\u00e9, k\u0159upav\u00e9 nebudou. \n\n\n\nHlavn\u00ed chod, ke kter\u00e9mu se hod\u00ed: hov\u011bz\u00ed pe\u010den\u011b z horkovzdu\u0161n\u00e9 frit\u00e9zy.\n\n\n\nJsou p\u0159\u00edli\u0161 slan\u00e9 nebo trochu such\u00e9? Osolte je a\u017e po upe\u010den\u00ed nebo zkra\u0165te dobu, po kterou je nech\u00e1v\u00e1te odle\u017eet se sol\u00ed. \n\n\n\nNejsou rovnom\u011brn\u011b zlatav\u00e9? Ka\u017ed\u00fd p\u0159\u00edstroj h\u0159eje jinak: prodlu\u017eujte pe\u010den\u00ed po jedn\u00e9 minut\u011b, dokud nez\u00edskaj\u00ed syt\u011bj\u0161\u00ed barvu. Trocha citronov\u00e9 \u0161\u0165\u00e1vy na z\u00e1v\u011br o\u017eiv\u00ed i chu\u0165 m\u00e9n\u011b v\u00fdrazn\u00e9 v\u00e1rky.\n\n\n\n\n\n\tCukety z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\t\t\n\t\t\t\n\t\n\t\tair fryer\t\n\t\n\t\t2 velk\u00e9 cukety (nakr\u00e1jen\u00e9 na kole\u010dka)1 l\u017e\u00edce olivov\u00e9ho oleje0.5 l\u017ei\u010dky soli0.5 l\u017ei\u010dky pep\u0159e\t\n\t\n\t\tDejte cukety, olivov\u00fd olej, s\u016fl a pep\u0159 do velk\u00e9 m\u00edsy a dob\u0159e prom\u00edchejteP\u0159endejte cukety do ko\u0161e horkovzdu\u0161n\u00e9 frit\u00e9zy a pe\u010dte 10 minut p\u0159i 200\u00b0C, ka\u017ed\u00e9 3 minuty ko\u0161em zat\u0159esteVyjm\u011bte cukety z horkovzdu\u0161n\u00e9 frit\u00e9zy a ihned pod\u00e1vejte\t\n\t\n\t\t\nUchov\u00e1v\u00e1n\u00ed: cukety m\u016f\u017eete uchov\u00e1vat p\u0159ikryt\u00e9 v lednici a\u017e 5 dn\u00ed\nZmrazen\u00ed: zbyl\u00e9 cukety vlo\u017ete do m\u011blk\u00e9 n\u00e1doby a uchov\u00e1vejte v mraz\u00e1ku a\u017e 2 m\u011bs\u00edce\nOh\u0159\u00edv\u00e1n\u00ed: rozmrazen\u00e9 nebo vychlazen\u00e9 cukety vra\u0165te do ko\u0161e horkovzdu\u0161n\u00e9 frit\u00e9zy a oh\u0159\u00edvejte p\u0159i 200\u00b0C po dobu 4 minut, v polovin\u011b oh\u0159\u00edv\u00e1n\u00ed je obra\u0165te\n\n\t\n\t\n\t\tAccompagnement, Entr\u00e9eFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=199767"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/31882"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=199767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=199767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=199767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}