{"id":199671,"title":"Losos v air fryeru, porce filetu","modified":"2026-10-31T17:59:07+01:00","plain":"Lahodn\u00fd recept na filet z lososa v horkovzdu\u0161n\u00e9 frit\u00e9ze, kter\u00fd se zeleninovou p\u0159\u00edlohou tvo\u0159\u00ed zdrav\u00e9 a vyv\u00e1\u017een\u00e9 j\u00eddlo \n\n\n\nFilet z lososa v horkovzdu\u0161n\u00e9 frit\u00e9ze je skv\u011blou uk\u00e1zkou toho, jak se d\u00e1 horkovzdu\u0161n\u00e1 frit\u00e9za v kuchyni vyu\u017e\u00edt. \u017d\u00e1dn\u00fd olej rozst\u0159\u00edkan\u00fd v\u0161ude kolem, skoro \u017e\u00e1dn\u00e9 n\u00e1dob\u00ed a chu\u0165 bez kompromis\u016f. Zkr\u00e1tka sam\u00e1 radost. \n\n\n\nM\u00e1te chu\u0165 na stejn\u011b jednoduch\u00fd dezert? Vyzkou\u0161ejte recept na vaje\u010dn\u00fd kr\u00e9m z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\n\n\nM\u00e1m mra\u017een\u00fd filet z lososa\n\n\n\nTo v\u016fbec nevad\u00ed! Pe\u010den\u00ed bude jen del\u0161\u00ed a bude prob\u00edhat ve dvou kroc\u00edch:\n\n\n\nVyzkou\u0161ejte tak\u00e9 moje ku\u0159ec\u00ed prsa z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\n\n\n\nP\u0159edeh\u0159ejte frit\u00e9zu na 180 stup\u0148\u016f, polo\u017ete lososa na alobal a pe\u010dte p\u0159ibli\u017en\u011b 7 minut (nebo dokud nerozmrzne)\n\n\n\nPot\u0159ete ho ko\u0159enic\u00ed sm\u011bs\u00ed a pe\u010dte dal\u0161\u00edch 6-11 minut\n\n\n\n\nTipy na p\u0159\u00edpravu filetu z lososa v horkovzdu\u0161n\u00e9 frit\u00e9ze\n\n\n\n\n\n\n\nPonechte k\u016f\u017ei:\u00a0Aby se losos v horkovzdu\u0161n\u00e9 frit\u00e9ze nerozpadal, doporu\u010duji ho p\u00e9ct i s k\u016f\u017e\u00ed, kterou m\u016f\u017eete po upe\u010den\u00ed odstranit, ale podle m\u011b je pr\u00e1v\u011b ona na lososovi to nejlep\u0161\u00ed. Obvykle pod\u00e1v\u00e1m lososa s k\u016f\u017e\u00ed a ka\u017ed\u00fd si ji m\u016f\u017ee odstranit s\u00e1m (upe\u010den\u00e9 maso se od n\u00ed snadno odd\u011bl\u00ed vidli\u010dkou).\n\n\n\nRybu nezabalujte: Lososa nen\u00ed t\u0159eba balit do alobalu, proto\u017ee by pak nebyl k\u0159upav\u00fd.\n\n\n\nLososa neot\u00e1\u010dejte: nen\u00ed pot\u0159eba ho ot\u00e1\u010det\n\n\n\n\n\n\tFilet z lososa z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\t\t\n\t\t\t\n\t\n\t\tair fryer\t\n\t\n\t\t2 filety z lososa (ka\u017ed\u00fd o hmotnosti p\u0159ibli\u017en\u011b 170 g)1 \u0161petka soli1 \u0161petka mlet\u00e9ho \u010dern\u00e9ho pep\u0159eNa dochucen\u00ed1 l\u017e\u00edce medu1 l\u017e\u00edce ho\u0159\u010dice0.5 l\u017e\u00edce olivov\u00e9ho oleje0.5 l\u017e\u00edce s\u00f3jov\u00e9 om\u00e1\u010dky0.25 l\u017ei\u010dky su\u0161en\u00e9ho mlet\u00e9ho \u010desneku1 \u0161petka mlet\u00e9ho z\u00e1zvoru\t\n\t\n\t\tOsu\u0161te lososa pap\u00edrov\u00fdmi ut\u011brkamiZ obou stran lehce osolte a opep\u0159eteKo\u0161 horkovzdu\u0161n\u00e9 frit\u00e9zy vylo\u017ete alobalem, aby se snadno \u010distilP\u0159edeh\u0159ejte horkovzdu\u0161nou frit\u00e9zu  na 200\u00b0CV mal\u00e9 misce nebo odm\u011brce sm\u00edchejte suroviny na dochucen\u00edSm\u011bs\u00ed pot\u0159ete horn\u00ed stranu filet\u016f z lososaVyjm\u011bte ko\u0161 z horkovzdu\u0161n\u00e9 frit\u00e9zy a polo\u017ete ho na \u017e\u00e1ruvzdorn\u00fd povrchVlo\u017ete filety do ko\u0161e tak, aby se navz\u00e1jem nedot\u00fdkalyPe\u010dte lososa v horkovzdu\u0161n\u00e9 frit\u00e9ze 6 a\u017e 11 minut podle tlou\u0161\u0165ky filet\u016fLososa vyjm\u011bte, jakmile teplota uvnit\u0159 dos\u00e1hne 63\u00b0C, nebo o n\u011bco d\u0159\u00edve, a nechte ho odpo\u010dinout, aby do\u0161el\t\n\t\n\t\t\nPonechte k\u016f\u017ei:\u00a0Aby losos dob\u0159e dr\u017eel pohromad\u011b, doporu\u010duji ho v horkovzdu\u0161n\u00e9 frit\u00e9ze p\u00e9ct s k\u016f\u017e\u00ed. Po upe\u010den\u00ed ji m\u016f\u017eete odstranit, ale podle m\u011b je pr\u00e1v\u011b k\u016f\u017ee to nejlep\u0161\u00ed. Obvykle lososa pod\u00e1v\u00e1m s k\u016f\u017e\u00ed a ka\u017ed\u00fd si ji m\u016f\u017ee odstranit s\u00e1m (upe\u010den\u00e9 maso se od n\u00ed snadno odd\u011bl\u00ed vidli\u010dkou).\n \nRybu nebalte:\u00a0Lososa nen\u00ed t\u0159eba balit do alobalu, zabr\u00e1nilo by mu to z\u00edskat k\u0159upav\u00fd povrch.\n \nLososa neot\u00e1\u010dejte: nen\u00ed pot\u0159eba ho ot\u00e1\u010det\n\n\t\n\t\n\t\tPlato principalFrancesa","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=199671"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199671\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/31344"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=199671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=199671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=199671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}