{"id":199591,"title":"Se\u010du\u00e1nsk\u00e9 nudle s glutam\u00e1tem","modified":"2026-10-31T17:57:31+01:00","plain":"Ano, ano, \u010dtete spr\u00e1vn\u011b. V \u010c\u00edn\u011b, v Japonsku a obecn\u011b v Asii se glutam\u00e1t pou\u017e\u00edv\u00e1 skoro jako stoln\u00ed s\u016fl. \n\n\n\nA m\u00e1 to sv\u016fj d\u016fvod! Skv\u011ble chutn\u00e1 a zdrav\u00ed v\u016fbec ne\u0161kod\u00ed, doporu\u010duji v\u00e1m p\u0159e\u010d\u00edst si m\u016fj \u010dl\u00e1nek o MSG. \n\n\n\nU n\u00e1s se lid\u00e9 obvykle d\u011bl\u00ed do 3 t\u00e1bor\u016f:\n\n\n\n\nTi, kte\u0159\u00ed nev\u011bd\u00ed, \u017ee existuje umami nebo glutam\u00e1t\n\n\n\nTi, kte\u0159\u00ed jsou p\u0159es shodu v\u011bdc\u016f p\u0159esv\u011bd\u010deni o jeho \u0161kodlivosti\n\n\n\nTi, kte\u0159\u00ed se otev\u0159eli kouzlu glutam\u00e1tu v kuchyni\n\n\n\n\nPot\u00ed\u017e t\u0159et\u00ed skupiny spo\u010d\u00edv\u00e1 v tom, \u017ee \u010dasto nev\u00ed, jak glutam\u00e1t vyu\u017e\u00edt mimo n\u011bkolik konkr\u00e9tn\u00edch recept\u016f. Nap\u0159\u00edklad v \u010c\u00edn\u011b ho n\u011bkter\u00e9 recepty pou\u017e\u00edvaj\u00ed jako plnohodnotnou surovinu, nikoli jen jako dochucovadlo ke zv\u00fdrazn\u011bn\u00ed chuti.\n\n\n\nNudle se sma\u017een\u00fdm \u010desnekem pat\u0159\u00ed mezi recepty, kter\u00e9 vyu\u017e\u00edvaj\u00ed MSG\n\n\n\nP\u00e1r slov o glutam\u00e1tu v kuchyni\n\n\n\nMSG je tak trochu tajn\u00e9 dochucovadlo, kter\u00e9 va\u0161im j\u00eddl\u016fm dod\u00e1 n\u011bco nav\u00edc. Z nepoveden\u00e9ho j\u00eddla mistrovsk\u00e9 d\u00edlo neud\u011bl\u00e1, ale zv\u00fdrazn\u00ed chut\u011b, kter\u00e9 u\u017e v n\u011bm jsou, p\u0159edev\u0161\u00edm umami, onu lahodnou chu\u0165, kterou najdeme nap\u0159\u00edklad v su\u0161en\u00fdch houb\u00e1ch a dob\u0159e vyzr\u00e1l\u00fdch s\u00fdrech.\n\n\n\nPro spr\u00e1vn\u00e9 pou\u017eit\u00ed sta\u010d\u00ed na konci va\u0159en\u00ed mal\u00e1 \u0161petka, pr\u00e1v\u011b tolik, aby j\u00eddlo z\u00edskalo trochu \u0161mrnc. Ale pozor, nep\u0159e\u017ee\u0148te to, jinak by mohlo chutnat jednotv\u00e1rn\u011b, trochu jako hotov\u00e1 j\u00eddla ze supermarketu.\n\n\n\nPokud p\u0159ipravujete pikantn\u00ed j\u00eddlo, jako je toto, MSG bude va\u0161\u00edm spojencem. Do p\u00e1livosti ko\u0159en\u00ed vnese ur\u010ditou jemnost. A pokud jste to s MSG trochu p\u0159ehnali, \u0161petka kajensk\u00e9ho pep\u0159e pom\u016f\u017ee obnovit rovnov\u00e1hu.\n\n\n\n\n\n\n\nGlutam\u00e1t tak\u00e9 zjem\u0148uje chut\u011b, trochu jako cukr v dezertu. P\u0159i odhadov\u00e1n\u00ed mno\u017estv\u00ed si p\u0159edstavte, \u017ee p\u0159id\u00e1v\u00e1te \u0161petku soli: pr\u00e1v\u011b tolik, aby chut\u011b vynikly, ale ne tolik, aby je p\u0159ehlu\u0161ila.\n\n\n\nP\u0159i va\u0159en\u00ed se sna\u017e\u00edme vytvo\u0159it rovnov\u00e1hu mezi r\u016fzn\u00fdmi chut\u011bmi. MSG, \u010dern\u00fd pep\u0159 i \u010desnek maj\u00ed ka\u017ed\u00fd svou \u00falohu p\u0159i vytv\u00e1\u0159en\u00ed chu\u0165ov\u011b vyv\u00e1\u017een\u00e9ho j\u00eddla.\n\n\n\nDochucovadla jsou tak trochu va\u0161\u00ed kuchy\u0148skou l\u00e9k\u00e1rni\u010dkou. M\u00e1te v n\u00ed:\n\n\n\n\nS\u016fl, z\u00e1klad pro zv\u00fdrazn\u011bn\u00ed chut\u00ed.\n\n\n\nPep\u0159, chilli papri\u010dky nebo z\u00e1zvor pro trochu pikantnosti.\n\n\n\nOcet, such\u00e9 v\u00edno nebo citron pro n\u00e1dech kyselosti.\n\n\n\nCukr pro zjemn\u011bn\u00ed.\n\n\n\nMSG nebo ryb\u00ed om\u00e1\u010dku pro dod\u00e1n\u00ed umami, on\u00e9 hlubok\u00e9, lahodn\u00e9 chuti.\n\n\n\n\nKl\u00ed\u010dem je pohr\u00e1t si se v\u0161emi t\u011bmito chut\u011bmi a vytvo\u0159it j\u00eddlo, kter\u00e9 bude va\u0161im chu\u0165ov\u00fdm bu\u0148k\u00e1m dokonale vyhovovat. Tak vzh\u016fru ke spor\u00e1ku!\n\n\n\nKdy si p\u0159ipravit se\u010du\u00e1nsk\u00e9 nudle?\n\n\n\nJe to bleskov\u011b hotov\u00e9 j\u00eddlo s opravdu v\u00fdraznou chut\u00ed. Jednoduchost\u00ed bych ho za\u0159adil dokonce p\u0159ed sv\u00e9 nudle pro lenochy. \n\n\n\nMoje nudle pro lenochy s lahodnou \u010desnekovo-medovou om\u00e1\u010dkou\n\n\n\nDo plnohodnotn\u00e9ho j\u00eddla maj\u00ed samotn\u00e9 nudle daleko, ale snadno je dopln\u00edte blan\u0161\u00edrovanou zeleninou choy sum nebo pak choi, volsk\u00fdm okem a strouhanou mrkv\u00ed. Nen\u00ed nad n\u011b, kdy\u017e u\u017e jste opravdu p\u0159\u00edli\u0161 unaven\u00ed na to, abyste p\u0159ilo\u017eili ruku k d\u00edlu (nebo k nudl\u00edm, hehe). P\u0159id\u00e1n\u00edm se\u010du\u00e1nsk\u00e9ho chilli oleje cel\u00e9 j\u00eddlo opravdu pozvednete, nebo si rovnou p\u0159ipravte jejich p\u0159\u00edbuzn\u00e9, tian shui mian \u010di xiaomian\n\n\n\nSuroviny na se\u010du\u00e1nsk\u00e9 nudle\n\n\n\n\n\n\n\nSamoz\u0159ejm\u011b tu najdeme glutam\u00e1t a mysl\u00edm, \u017ee jsem se o n\u011bm v \u010dl\u00e1nku rozepsal dostate\u010dn\u011b. Sv\u011btl\u00e1 s\u00f3jov\u00e1 om\u00e1\u010dka dopln\u00ed umami, cukr v\u0161e zjemn\u00ed a nakonec se\u010du\u00e1nsk\u00fd chilli olej a Yacai dodaj\u00ed p\u0159\u00edjemn\u00fd n\u00e1dech kyselosti a pikantnosti\n\n\n\n\n\n\tSe\u010du\u00e1nsk\u00e9 nudle s glutam\u00e1tem \u5473\u7cbe\u7d20\u9762\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t125 g nudl\u00ed v such\u00e9m stavu1 l\u017ei\u010dka glutam\u00e1tu sodn\u00e9ho1 l\u017e\u00edce se\u010du\u00e1nsk\u00e9ho chilli oleje1 l\u017e\u00edce yacai (nakl\u00e1dan\u00e9 ho\u0159\u010di\u010dn\u00e9 listy)0.5 l\u017ei\u010dky cukru1 l\u017ei\u010dka sv\u011btl\u00e9 s\u00f3jov\u00e9 om\u00e1\u010dky1 l\u017e\u00edce nakr\u00e1jen\u00e9 jarn\u00ed cibulky\t\n\t\n\t\tV misce sm\u00edchejte glutam\u00e1t sodn\u00fd, chilli olej, yacai, cukr, s\u00f3jovou om\u00e1\u010dku a jarn\u00ed cibulku. Dbejte na to, aby se glutam\u00e1t dob\u0159e rozpustilNudle uva\u0159te tak, aby byly o n\u011bco m\u011bk\u010d\u00ed ne\u017e na skus, rychle je sce\u010fte a ihned je v misce prom\u00edchejte s p\u0159ipravenou sm\u011bs\u00ed.\t\n\t\n\t\tNudle je pot\u0159eba scedit opravdu rychle (sta\u010d\u00ed n\u011bkolikr\u00e1t zat\u0159\u00e1st cedn\u00edkem) - nenech\u00e1vejte je p\u0159\u00edli\u0161 dlouho na vzduchu. Pokud se v\u00e1m zdaj\u00ed p\u0159\u00edli\u0161 slepen\u00e9 a \u0161patn\u011b se m\u00edchaj\u00ed, m\u016f\u017eete p\u0159idat trochu vody, aby se uvolnily.\n\t\n\t\n\t\tPlat principalChinoiseglutamate, nouilles sichuan\t\n\n\n\n\n\nJako zdroj pro tento \u010dl\u00e1nek jsem pou\u017eil texty od Chinese Cooking Demystified","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=199591"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/10999"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=199591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=199591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=199591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}