{"id":199558,"title":"Bezlepkov\u00e1 strata","modified":"2026-10-31T17:56:47+01:00","plain":"Zbyl v\u00e1m na kuchy\u0148sk\u00e9 lince v\u010derej\u0161\u00ed bezlepkov\u00fd chl\u00e9b? Strata ho prom\u011bn\u00ed ve vl\u00e1\u010dn\u00fd sn\u00edda\u0148ov\u00fd n\u00e1kyp se zeleninou, vejci a rostlinnou smetanou. Povrch zezl\u00e1tne, st\u0159ed zpevn\u00ed, ale z\u016fstane m\u011bkk\u00fd, a ka\u017ed\u00e1 kosti\u010dka chleba nas\u00e1kne vaje\u010dnou sm\u011bs\u00ed, m\u00edsto aby skon\u010dila v ko\u0161i.\n\n\n\nM\u016f\u017eete si ji p\u0159ipravit k sn\u00eddani nebo k pozdn\u00ed sn\u00eddani. Tento recept najdete mezi m\u00fdmi slan\u00fdmi bezlepkov\u00fdmi recepty.\n\n\n\nM\u00e1te chu\u0165 na zape\u010den\u00e9 t\u011bstoviny? Zkuste bezlepkov\u00e9 cannelloni se \u0161pen\u00e1tem.\n\n\n\nCo je strata bez lepku a lakt\u00f3zy?\n\n\n\nStrata je slan\u00fd n\u00e1kyp z chleba, vajec a dal\u0161\u00edch surovin, jako jsou s\u00fdr, ml\u00e9ko, maso nebo zelenina. Tato verze je bez lepku i lakt\u00f3zy, pou\u017e\u00edv\u00e1 se do n\u00ed bezlepkov\u00fd chl\u00e9b, ovesn\u00e9 ml\u00e9ko, rostlinn\u00e1 smetana a strouhan\u00fd s\u00fdr bez lakt\u00f3zy.\n\n\n\nJej\u00ed hlavn\u00ed zvl\u00e1\u0161tnost\u00ed je doba nam\u00e1\u010den\u00ed p\u0159ed pe\u010den\u00edm. Chl\u00e9b nas\u00e1kne sm\u011bs\u00ed vajec a smetany a po upe\u010den\u00ed je jemn\u00fd, t\u00e9m\u011b\u0159 jako ztuhl\u00fd kr\u00e9m, s konzistenc\u00ed na pomez\u00ed n\u00e1kypu a slan\u00e9ho pudinku. Je to tak\u00e9 praktick\u00e9 j\u00eddlo, kter\u00e9 m\u016f\u017eete p\u0159ipravit p\u0159edem a r\u00e1no up\u00e9ct k sn\u00eddani nebo k pozdn\u00ed sn\u00eddani.\n\n\n\nV\u0161e odva\u017eujte na gramy v metrick\u00fdch jednotk\u00e1ch, aby byla p\u0159\u00edprava od za\u010d\u00e1tku do konce p\u0159esn\u00e1.\n\n\n\n\u0160\u00e9fkucha\u0159 Rommel Reyes a v\u010derej\u0161\u00ed chl\u00e9b\n\n\n\n\u0160\u00e9fkucha\u0159 Rommel Reyes ve sv\u00e9 verzi vych\u00e1z\u00ed z bezlepkov\u00e9ho chleba, kter\u00fd zbyl z p\u0159edchoz\u00edho dne. U\u017e trochu ztratil svou nad\u00fdchanost, ale tady to v\u016fbec nevad\u00ed, proto\u017ee se p\u0159ed pe\u010den\u00edm namo\u010d\u00ed do ovesn\u00e9ho ml\u00e9ka a vajec.\n\n\n\nPr\u00e1v\u011b k tomu strata slou\u017e\u00ed: zu\u017eitkovat zbyl\u00fd chl\u00e9b m\u00edsto toho, abyste ho vyhodili. Je to nekomplikovan\u00e9 j\u00eddlo ze surovin, kter\u00e9 u\u017e m\u00e1te po ruce.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1kladem j\u00eddla je chl\u00e9b. Nakr\u00e1jejte ho na mal\u00e9 kosti\u010dky, aby se dal dob\u0159e rozlo\u017eit do formy a rovnom\u011brn\u011b nas\u00e1kl vaje\u010dnou sm\u011bs\u00ed. \u017d\u00e1dn\u00e9 p\u0159\u00edsn\u00e9 pravidlo tu neplat\u00ed, hod\u00ed se jak\u00fdkoli bezlepkov\u00fd chl\u00e9b, zvl\u00e1\u0161\u0165 ten v\u010derej\u0161\u00ed.\n\n\n\nZ\u00e1livka se skl\u00e1d\u00e1 z ovesn\u00e9ho ml\u00e9ka, vajec, rostlinn\u00e9 smetany, soli, pep\u0159e, su\u0161en\u00e9ho mlet\u00e9ho \u010desneku, su\u0161en\u00e9 mlet\u00e9 cibule a mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku. Ne\u017e ji nalijete na chl\u00e9b, v\u0161e d\u016fkladn\u011b prom\u00edchejte, aby se vejce a ko\u0159en\u00ed rovnom\u011brn\u011b spojily.\n\n\n\nZe zeleniny pou\u017eijte cherry raj\u010data rozkrojen\u00e1 nap\u016fl, zelen\u00e9 a \u017elut\u00e9 papriky nakr\u00e1jen\u00e9 na kosti\u010dky, nahrubo nakr\u00e1jenou cibuli a nasekanou petr\u017eelku. Nic nen\u00ed pevn\u011b dan\u00e9: m\u016f\u017eete je nahradit zeleninou, kterou m\u00e1te rad\u011bji, nap\u0159\u00edklad brokolic\u00ed, mrkv\u00ed, hr\u00e1\u0161kem nebo kuku\u0159ic\u00ed. Pokud chcete p\u0159idat je\u0161t\u011b v\u00edce zeleniny, hod\u00ed se i \u0161pen\u00e1t nebo houby.\n\n\n\nStrouhan\u00fd s\u00fdr bez lakt\u00f3zy pat\u0159\u00ed mezi jednotliv\u00e9 vrstvy i navrch. Pro syt\u011bj\u0161\u00ed j\u00eddlo p\u0159idejte tak\u00e9 uzen\u00e9 tofu nebo rozm\u011bln\u011bn\u00e9 ovesn\u00e9 vlo\u010dky. P\u0159i dochucov\u00e1n\u00ed se m\u016f\u017eete dr\u017eet z\u00e1kladu v receptu, nebo ho obm\u011bnit trochou uzen\u00e9 papriky \u010di sm\u011bs\u00ed italsk\u00fdch bylinek.\n\n\n\nPokud hled\u00e1te n\u011bco studen\u00e9ho, zkuste bezlepkov\u00fd vegetari\u00e1nsk\u00fd sendvi\u010d.\n\n\n\nRady k p\u0159\u00edprav\u011b a chyby, kter\u00fdm se vyhnout\n\n\n\nZa\u010dn\u011bte nakr\u00e1jen\u00edm chleba na mal\u00e9 kosti\u010dky. P\u0159ed vrstven\u00edm si p\u0159ipravte i v\u0161echny ostatn\u00ed suroviny: rozp\u016flen\u00e1 cherry raj\u010data, nakr\u00e1jen\u00e9 papriky a cibuli a nahrubo nasekanou petr\u017eelku. Proto\u017ee se j\u00eddlo skl\u00e1d\u00e1 po vrstv\u00e1ch, vyhnete se zmatk\u016fm, kdy\u017e budete m\u00edt v\u0161e p\u0159edem nachystan\u00e9.\n\n\n\nP\u0159edeh\u0159ejte troubu na 175\u00b0C. Pou\u017eijte bu\u010f jednu zap\u00e9kac\u00ed m\u00edsu o rozm\u011brech 23 x 33 cm, nebo t\u0159i mal\u00e9 misky a vyma\u017ete je olejem pomoc\u00ed ma\u0161lova\u010dky nebo vyst\u0159\u00edkejte olejem ve spreji.\n\n\n\nPot\u00e9 sestavte stratu st\u0159\u00edd\u00e1n\u00edm vrstev chleba a zeleniny, p\u0159i\u010dem\u017e na dno p\u0159ijde vrstva chleba. Mezi jednotliv\u00e9 vrstvy nasypte tenk\u00e9 vrstvi\u010dky strouhan\u00e9ho s\u00fdra a v\u0161e zalijte vaje\u010dnou sm\u011bs\u00ed. P\u0159ed vlo\u017een\u00edm do trouby posypte povrch je\u0161t\u011b trochou s\u00fdra.\n\n\n\nPo zalit\u00ed nechte alespo\u0148 10 minut odpo\u010d\u00edvat. Tento \u010das je opravdu d\u016fle\u017eit\u00fd: chl\u00e9b za\u010dne nas\u00e1vat tekutinu je\u0161t\u011b p\u0159ed pe\u010den\u00edm a pokra\u010duje v tom i v troub\u011b, d\u00edky \u010demu\u017e strata z\u00edsk\u00e1 svou typickou pevnou, ale jemnou konzistenci.\n\n\n\nPo\u010d\u00edtejte p\u0159ibli\u017en\u011b s 35 a\u017e 40 minutami pe\u010den\u00ed. Hotovou stratu pozn\u00e1te podle kr\u00e1sn\u011b zlatav\u00e9ho povrchu a zpevn\u011bn\u00e9ho st\u0159edu. Pokud si nejste jist\u00ed, m\u00edsou velmi lehce zat\u0159este: jestli se st\u0159ed je\u0161t\u011b chv\u011bje, prodlu\u017ete pe\u010den\u00ed o n\u011bkolik minut.\n\n\n\nStratu pod\u00e1vejte teplou. A pokud se chcete odch\u00fdlit od z\u00e1kladn\u00ed verze, zachovejte stejn\u00fd postup vrstven\u00ed a suroviny p\u0159izp\u016fsobte tomu, co u\u017e m\u00e1te v kuchyni.\n\n\n\nDal\u0161\u00edm slan\u00fdm j\u00eddlem k pozdn\u00ed sn\u00eddani je bezlepkov\u00fd quiche s houbami.\n\n\n\nV\u0161echny m\u00e9 bezlepkov\u00e9 recepty najdete ve stejn\u00e9 rubrice.\n\n\n\nRecept vytvo\u0159il \u0161\u00e9fkucha\u0159 Rommel Reyes. Jeho pr\u00e1ci najdete na Instagramu, v jeho zpravodaji na Substacku a na jeho kan\u00e1lu na YouTube.\n\n\n\n\n\n\tBezlepkov\u00e1 strata\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t300 g vajec (bez sko\u0159\u00e1pky, 5 velk\u00fdch vajec)500 g ovesn\u00e9ho ml\u00e9ka150 g smetany ke \u0161leh\u00e1n\u00ed (bez lakt\u00f3zy)5 g soli2 g \u010dern\u00e9ho pep\u0159e (mlet\u00e9ho)3 g su\u0161en\u00e9ho \u010desneku v pr\u00e1\u0161ku5 g su\u0161en\u00e9 cibule v pr\u00e1\u0161ku2 g mlet\u00e9ho mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku400 g bezlepkov\u00e9ho pe\u010diva (nakr\u00e1jen\u00e9ho na kostky)250 g s\u00fdra (strouhan\u00e9ho, bez lakt\u00f3zy)100 g zelen\u00fdch paprik (nakr\u00e1jen\u00fdch na kosti\u010dky)100 g \u017elut\u00fdch paprik (nakr\u00e1jen\u00fdch na kosti\u010dky)150 g cherry raj\u010dat (p\u0159ekrojen\u00fdch nap\u016fl)1 velk\u00e1 cibule (nasekan\u00e1)50 g petr\u017eelky (nasekan\u00e9)\t\n\t\n\t\tP\u0159\u00edpravaNakr\u00e1jejte housky na mal\u00e9 kostky.P\u0159ekrojte cherry raj\u010data nap\u016fl, nakr\u00e1jejte papriky a cibuli a nahrubo nasekejte \u010derstvou petr\u017eelku.D\u016fkladn\u011b prom\u00edchejte ovesn\u00e9 ml\u00e9ko, vejce, smetanu ke \u0161leh\u00e1n\u00ed, mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek, su\u0161en\u00fd \u010desnek a cibuli v pr\u00e1\u0161ku.P\u0159edeh\u0159ejte troubu na 175\u00b0C.P\u0159ipravte si zap\u00e9kac\u00ed m\u00edsu o rozm\u011brech 23 x 33 cm nebo t\u0159i mal\u00e9 zap\u00e9kac\u00ed misky a vyst\u0159\u00edkejte je olejem ve spreji nebo je vyma\u017ete olejem na pe\u010den\u00ed.St\u0159\u00eddav\u011b vrstv\u011bte pe\u010divo a zeleninu, na dno zap\u00e9kac\u00ed m\u00edsy dejte nejprve pe\u010divo.Mezi jednotliv\u00e9 vrstvy p\u0159idejte tenkou vrstvu strouhan\u00e9ho s\u00fdra.Pe\u010divo zalijte sm\u011bs\u00ed vajec a smetany a nechte alespo\u0148 10 minut nas\u00e1knout.P\u0159ed pe\u010den\u00edm posypte povrch strouhan\u00fdm s\u00fdrem.Stratu pe\u010dte p\u0159ibli\u017en\u011b 35-40 minut, dokud povrch nezezl\u00e1tne a st\u0159ed neztuhne.Pokud si nejste jist\u00ed, m\u00edsou lehce zat\u0159este.Pokud se st\u0159ed t\u0159ese, pe\u010dte je\u0161t\u011b n\u011bkolik minut.Pod\u00e1vejte tepl\u00e9.\t\n\t\n\t\t\t\n\t\n\t\tPlat principalAm\u00e9ricaine","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=199558"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/165143"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=199558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=199558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=199558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}