{"id":199403,"title":"Bezlepkov\u00fd francouzsk\u00fd toast","modified":"2026-10-31T17:55:17+01:00","plain":"M\u00e1te doma v\u010derej\u0161\u00ed bezlepkov\u00fd chl\u00e9b a nechcete ho nechat zbyte\u010dn\u011b vyschnout? Francouzsk\u00e9 tousty vy\u0159e\u0161\u00ed sn\u00eddani b\u011bhem chvilky, se zlatavou k\u016frkou, kr\u00e9mov\u00fdm vnit\u0159kem a tak akor\u00e1t ko\u0159en\u00ed.\n\n\n\nTato verze bez lepku a lakt\u00f3zy z\u016fst\u00e1v\u00e1 jednoduch\u00e1: jen p\u00e1r dopl\u0148k\u016f, podle chuti sirup a trocha \u010derstv\u00e9ho ovoce. Pod\u00e1vejte ji teplou. Ve stejn\u00e9 kategorii najdete i m\u00e9 dal\u0161\u00ed bezlepkov\u00e9 su\u0161enky.\n\n\n\nZ\u00e1kladem je dobr\u00fd bezlepkov\u00fd toustov\u00fd chl\u00e9b.\n\n\n\nCo jsou francouzsk\u00e9 tousty bez lepku a lakt\u00f3zy?\n\n\n\nFrancouzsk\u00e9 tousty se p\u0159ipravuj\u00ed ze star\u0161\u00edho nebo zkr\u00e1tka zbyl\u00e9ho chleba, kter\u00fd se namo\u010d\u00ed do vaje\u010dn\u00e9 sm\u011bsi a pot\u00e9 ope\u010de na p\u00e1nvi. Francouzsk\u00fd n\u00e1zev pain perdu, tedy ztracen\u00fd chl\u00e9b, dob\u0159e vystihuje jejich smysl: d\u00e1t znovu \u0161anci chlebu, kter\u00fd by jinak z\u016fstal zapomenut\u00fd na kuchy\u0148sk\u00e9 lince. Je to praktick\u00fd zp\u016fsob, jak vyu\u017e\u00edt zbytky a omezit pl\u00fdtv\u00e1n\u00ed, ani\u017e by se z toho musela d\u011blat v\u011bda.\n\n\n\nV t\u00e9to verzi nen\u00ed nejd\u016fle\u017eit\u011bj\u0161\u00ed samotn\u00fd chl\u00e9b, ale sm\u011bs na nam\u00e1\u010den\u00ed. O v\u00fdsledek se star\u00e1 p\u0159edev\u0161\u00edm tato kr\u00e9mov\u00e1 sm\u011bs provon\u011bn\u00e1 sko\u0159ic\u00ed a mu\u0161k\u00e1tov\u00fdm o\u0159\u00ed\u0161kem, kter\u00e1 obal\u00ed st\u0159\u00eddku a p\u0159i op\u00e9k\u00e1n\u00ed v n\u00ed ztuhne. Se zbytkem je dobr\u00e9 \u0161et\u0159it: u tohoto typu francouzsk\u00fdch toust\u016f p\u0159\u00edli\u0161 mnoho p\u0159\u00edsad nav\u00edc nic z\u00e1sadn\u00edho nep\u0159inese.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nNejd\u0159\u00edv chl\u00e9b: nejlep\u0161\u00edho v\u00fdsledku dos\u00e1hnete s dom\u00e1c\u00edm rustik\u00e1ln\u00edm bezlepkov\u00fdm chlebem, ale pokud nem\u00e1te \u010das, dob\u0159e poslou\u017e\u00ed i kupovan\u00fd. Nen\u00ed pot\u0159eba \u017e\u00e1dn\u00fd konkr\u00e9tn\u00ed druh, hod\u00ed se jak\u00fdkoli dobr\u00fd bezlepkov\u00fd chl\u00e9b, pokud nen\u00ed gumov\u00fd. Tento recept dokonce funguje l\u00e9pe s pom\u011brn\u011b pevn\u00fdm a m\u00e9n\u011b vlhk\u00fdm chlebem ne\u017e s velmi vl\u00e1\u010dn\u00fdm toustov\u00fdm chlebem nebo brio\u0161kou.\n\n\n\nDo sm\u011bsi se obzvl\u00e1\u0161\u0165 dob\u0159e hod\u00ed bezlepkov\u00e9 ovesn\u00e9 ml\u00e9ko pro baristy. V p\u0159\u00edpad\u011b pot\u0159eby ho m\u016f\u017eete nahradit r\u00fd\u017eov\u00fdm, s\u00f3jov\u00fdm, mandlov\u00fdm nebo ke\u0161u ml\u00e9kem. Vejce by m\u011bla b\u00fdt \u010derstv\u00e1 a pro veganskou verzi je nahra\u010fte v\u00fdrobkem Just Egg. Ostatn\u00ed z\u00e1sady najdete v m\u00fdch rad\u00e1ch pro bezlepkov\u00e9 pe\u010den\u00ed.\n\n\n\nHlavn\u00ed aromatickou dvojici v receptu tvo\u0159\u00ed sko\u0159ice a mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek. Pr\u00e1v\u011b ony dod\u00e1vaj\u00ed sm\u011bsi h\u0159ejivou a v\u00fdraznou chu\u0165. Obecn\u011b sta\u010d\u00ed kvalitn\u00ed rostlinn\u00e9 ml\u00e9ko, nebo dokonce hust\u00e1 rostlinn\u00e1 smetana, \u010derstv\u00e1 vejce a toto ko\u0159en\u00ed, abyste p\u0159ipravili bohatou sm\u011bs bez zbyte\u010dn\u00e9ho komplikov\u00e1n\u00ed receptu.\n\n\n\nNa op\u00e9k\u00e1n\u00ed pou\u017eijte nesolen\u00e9 vegansk\u00e9 m\u00e1slo Violife. Pokud nemus\u00edte \u0159e\u0161it alergii na sko\u0159\u00e1pkov\u00e9 plody, jako velmi dobr\u00e1 volba se uv\u00e1d\u011bj\u00ed tak\u00e9 Naturli v kostce a Miyokos. P\u0159i pod\u00e1v\u00e1n\u00ed m\u016f\u017eete z\u016fstat u \u010derstv\u00e9ho bobulov\u00e9ho ovoce s medem, ag\u00e1vov\u00fdm nebo javorov\u00fdm sirupem, p\u0159\u00edpadn\u011b zvolit \u010derstv\u00e9 ovoce, mou\u010dkov\u00fd cukr a trochu \u0161leha\u010dky.\n\n\n\nJe\u0161t\u011b lep\u0161\u00ed jsou z kynut\u00e9ho chleba s brusinkami.\n\n\n\nPraktick\u00e9 rady a chyby, kter\u00fdm se vyhnout\n\n\n\nPrvn\u00ed d\u016fle\u017eitou v\u011bc\u00ed je chl\u00e9b. Vyberte slu\u0161n\u00fd bezlepkov\u00fd chl\u00e9b, nemus\u00edte hledat \u017e\u00e1dn\u00fd konkr\u00e9tn\u00ed druh, ale vyhn\u011bte se chleb\u016fm s gumovou st\u0159\u00eddkou: \u0161patn\u011b nas\u00e1vaj\u00ed tekutinu a h\u016f\u0159e se op\u00e9kaj\u00ed. Pevn\u00fd, rustik\u00e1ln\u00ed chl\u00e9b s ni\u017e\u0161\u00ed vlhkost\u00ed ve sm\u011bsi l\u00e9pe dr\u017e\u00ed a p\u0159i op\u00e9k\u00e1n\u00ed si zachov\u00e1 tvar.\n\n\n\nP\u0159\u00edprava sm\u011bsi\n\n\n\nVejce, bezlepkov\u00e9 ovesn\u00e9 ml\u00e9ko, vanilku, sko\u0159ici a mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek pro\u0161lehejte dohladka. Ne\u017e do sm\u011bsi namo\u010d\u00edte chl\u00e9b, mus\u00ed b\u00fdt v\u0161echny suroviny dob\u0159e spojen\u00e9. Pr\u00e1v\u011b sm\u011bs m\u00e1 na v\u00fdslednou chu\u0165 nejv\u011bt\u0161\u00ed vliv, mnohem v\u011bt\u0161\u00ed ne\u017e konkr\u00e9tn\u00ed druh chleba.\n\n\n\nNam\u00e1\u010den\u00ed\n\n\n\nKa\u017ed\u00fd kraj\u00edc nechte nam\u00e1\u010det p\u0159ibli\u017en\u011b 30 sekund z ka\u017ed\u00e9 strany, p\u0159\u00edpadn\u011b 25 a\u017e 30 sekund podle kraj\u00edc\u016f. Princip je st\u00e1le stejn\u00fd: chl\u00e9b je pot\u0159eba opravdu namo\u010dit, ne ho jen rychle pono\u0159it a vyt\u00e1hnout. Za tuto dobu sm\u011bs nas\u00e1kne a\u017e do st\u0159edu chleba, p\u0159ebytek pak p\u0159ed op\u00e9k\u00e1n\u00edm nechte okapat.\n\n\n\nOp\u00e9k\u00e1n\u00ed na p\u00e1nvi\n\n\n\nPou\u017eijte nep\u0159ilnavou p\u00e1nev nebo grilovac\u00ed plotnu rozeh\u0159\u00e1tou na st\u0159edn\u00edm plameni. Povrch pot\u0159ete malou kosti\u010dkou vegansk\u00e9ho m\u00e1sla a p\u0159ed vlo\u017een\u00edm namo\u010den\u00fdch kraj\u00edc\u016f po\u010dkejte, a\u017e se p\u00e1nev zah\u0159eje. Tuk m\u00e1 povrch jen pokr\u00fdt, chl\u00e9b v n\u011bm nem\u00e1 plavat.\n\n\n\nPo\u010d\u00edtejte se 2 a\u017e 3 minutami z ka\u017ed\u00e9 strany, podle kraj\u00edc\u016f n\u011bkdy se 2 a\u017e 4 minutami. V obou p\u0159\u00edpadech se \u0159i\u010fte hlavn\u011b vzhledem: kraj\u00edc by m\u011bl b\u00fdt p\u011bkn\u011b zlatav\u00fd a na okraj\u00edch lehce k\u0159upav\u00fd. Pokud hn\u011bdne p\u0159\u00edli\u0161 rychle, je plamen moc siln\u00fd.\n\n\n\nPod\u00e1v\u00e1n\u00ed a udr\u017eov\u00e1n\u00ed v teple\n\n\n\nFrancouzsk\u00e9 tousty pod\u00e1vejte hned po ope\u010den\u00ed, dokud jsou je\u0161t\u011b tepl\u00e9. Pokud je p\u0159ipravujete po d\u00e1vk\u00e1ch, hotov\u00e9 kraj\u00edce uchov\u00e1vejte v troub\u011b p\u0159i n\u00edzk\u00e9 teplot\u011b, ne\u017e ope\u010dete zbytek. P\u0159i pod\u00e1v\u00e1n\u00ed vsa\u010fte na jednoduchost: javorov\u00fd sirup, med nebo ag\u00e1vov\u00fd sirup, trochu bobulov\u00e9ho \u010di jin\u00e9ho \u010derstv\u00e9ho ovoce, p\u0159\u00edpadn\u011b trochu mou\u010dkov\u00e9ho cukru nebo \u0161leha\u010dky.\n\n\n\nDal\u0161\u00ed n\u00e1pad na sladkou sn\u00eddani, bezlepkov\u00fd citronov\u00fd chleb\u00ed\u010dek s m\u00e1kem.\n\n\n\nDal\u0161\u00ed inspiraci najdete v m\u00fdch bezlepkov\u00fdch receptech.\n\n\n\nRecept vytvo\u0159il \u0161\u00e9fkucha\u0159 Rommel Reyes. Jeho tvorbu najdete na Instagramu, v jeho zpravodaji na Substacku a na jeho kan\u00e1lu na YouTube.\n\n\n\n\n\n\tBezlepkov\u00fd francouzsk\u00fd toast\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t400 g bezlepkov\u00e9ho chleba (4 pl\u00e1tky)2 velk\u00e1 vejce200 g ovesn\u00e9ho ml\u00e9ka (bez lepku a lakt\u00f3zy)30 g cukru2 g sko\u0159ice (mlet\u00e9)1 g mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku (mlet\u00e9ho)20 g vegansk\u00e9ho m\u00e1sla (nejl\u00e9pe Violife)Javorov\u00fd sirup (nebo med, s \u010derstv\u00fdm bobulov\u00fdm nebo jin\u00fdm \u010derstv\u00fdm ovocem)\t\n\t\n\t\tP\u0159\u00edpravaV misce vy\u0161lehejte vejce, ovesn\u00e9 ml\u00e9ko, vanilkov\u00fd extrakt, mlet\u00fd mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek a sko\u0159ici do hladk\u00e9 sm\u011bsi.Pl\u00e1tek bezlepkov\u00e9ho chleba namo\u010dte do vaje\u010dn\u00e9 sm\u011bsi na 25-30 sekund z ka\u017ed\u00e9 strany.P\u0159ebyte\u010dnou sm\u011bs nechte okapat.Nep\u0159ilnavou p\u00e1nev nebo grilovac\u00ed desku rozeh\u0159ejte na st\u0159edn\u00edm plameni.Povrch pot\u0159ete mal\u00fdm kouskem vegansk\u00e9ho m\u00e1sla.Namo\u010den\u00fd pl\u00e1tek chleba op\u00e9kejte na rozeh\u0159\u00e1t\u00e9 p\u00e1nvi nebo grilovac\u00ed desce.Op\u00e9kejte 2-3 minuty z ka\u017ed\u00e9 strany nebo dozlatova.Postup zopakujte se zb\u00fdvaj\u00edc\u00edmi pl\u00e1tky bezlepkov\u00e9ho chleba.V\u0161echny ope\u010den\u00e9 pl\u00e1tky p\u0159endejte na serv\u00edrovac\u00ed tal\u00ed\u0159.Zat\u00edmco op\u00e9k\u00e1te zb\u00fdvaj\u00edc\u00ed pl\u00e1tky, hotov\u00e9 pl\u00e1tky uchov\u00e1vejte tepl\u00e9 v troub\u011b nastaven\u00e9 na n\u00edzkou teplotu.Bezlepkov\u00fd francouzsk\u00fd toast pod\u00e1vejte tepl\u00fd, ozdoben\u00fd javorov\u00fdm sirupem, \u010derstv\u00fdm bobulov\u00fdm nebo jin\u00fdm \u010derstv\u00fdm ovocem, mou\u010dkov\u00fdm cukrem nebo \u0161leha\u010dkou.\t\n\t\n\t\t\t\n\t\n\t\tPetit d\u00e9jeunerFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=199403"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/165042"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=199403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=199403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=199403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}