{"id":199399,"title":"\u010caj z jujuby, \u010d\u00ednsk\u00fdch datl\u00ed","modified":"2026-10-31T17:55:15+01:00","plain":"Co je jujuba?\n\n\n\nJujuba, zn\u00e1m\u00e1 tak\u00e9 jako \u010d\u00ednsk\u00e1 datle, je drobn\u00fd hn\u011bd\u00fd nebo tmav\u011b \u010derven\u00fd plod stromu zvan\u00e9ho cicimek \u010d\u00ednsk\u00fd.\n\n\n\nPlod m\u00e1 hladkou, lesklou slupku a sladkou, k\u0159upavou du\u017einu, kter\u00e1 se j\u00ed \u010derstv\u00e1 i su\u0161en\u00e1.\n\n\n\n\n\n\n\nP\u011bstuje se v tepl\u00fdch oblastech i v m\u00edrn\u00e9m p\u00e1smu po cel\u00e9m sv\u011bt\u011b, zejm\u00e9na v \u010c\u00edn\u011b, Indii a na Bl\u00edzk\u00e9m v\u00fdchod\u011b. Toto ovoce je velmi bohat\u00e9 na vitaminy, miner\u00e1ly a antioxidanty a p\u0159ipravuj\u00ed se z n\u011bj lahodn\u00e9 dezerty s exotickou chut\u00ed\u2026 ale nejen ty!\n\n\n\nP\u016fvod jujuby\n\n\n\nJujuba m\u00e1 dlouhou historii, kter\u00e1 sah\u00e1 v\u00edce ne\u017e 4 000 let do minulosti. Poch\u00e1z\u00ed z \u010c\u00edny a v taoismu (\u010d\u00ednsk\u00e9m n\u00e1bo\u017eenstv\u00ed) je pova\u017eov\u00e1na za posv\u00e1tn\u00e9 ovoce, dokonce za \u201epokrm dokonal\u00fdch lid\u00ed\u201c. Hojn\u011b se vyu\u017e\u00edvala tak\u00e9 v tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b, a dokonce i v Evrop\u011b, k l\u00e9\u010db\u011b nespavosti, \u00fazkosti, ka\u0161le, pr\u016fjmu a bolest\u00ed b\u0159icha.\n\n\n\n\n\n\n\nToto ovoce se nejprve roz\u0161\u00ed\u0159ilo do Mal\u00e9 Asie a St\u0159edomo\u0159\u00ed, kde se za\u010dalo p\u011bstovat v nov\u00fdch oblastech, nap\u0159\u00edklad v severn\u00ed Africe. Sn\u00e1\u0161\u00ed teploty a\u017e -15\u00b0C, nejl\u00e9pe se mu v\u0161ak da\u0159\u00ed v tepl\u00e9m a such\u00e9m podneb\u00ed st\u0159edomo\u0159sk\u00e9ho typu.\n\n\n\nPostupem \u010dasu si jujuba z\u00edskala oblibu nejen v Asii, ale i ve zbytku sv\u011bta, zejm\u00e9na v obdob\u00ed kolonizace. Je cen\u011bn\u00e1 pro svou sladkou chu\u0165 a k\u0159upavost. Krom\u011b \u0161irok\u00e9ho vyu\u017eit\u00ed v kuchyni, l\u00e9\u010ditelstv\u00ed \u010di kosmetice se uplat\u0148uje i d\u0159evo tohoto stromu, a to p\u0159i v\u00fdrob\u011b n\u00e1bytku nebo strunn\u00fdch hudebn\u00edch n\u00e1stroj\u016f.\n\n\n\nJak chutn\u00e1 jujuba\n\n\n\n\u010cerstv\u00e1 jujuba m\u00e1 sladkou chu\u0165 s lehce nakysl\u00fdm n\u00e1dechem. \u010casto se popisuje jako k\u0159upav\u00e1 a \u0161\u0165avnat\u00e1, podobn\u011b jako jablko nebo hru\u0161ka.\n\n\n\nSu\u0161en\u00e9 jujuby jsou naproti tomu su\u0161\u0161\u00ed a p\u0159i kous\u00e1n\u00ed v\u00edce gumovit\u00e9, ale maj\u00ed slad\u0161\u00ed a v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 ne\u017e \u010derstv\u00e9. Celkov\u011b jde o jemnou, delik\u00e1tn\u00ed surovinu, se kterou se d\u00e1 zaj\u00edmav\u011b pracovat p\u0159i p\u0159\u00edprav\u011b n\u00e1lev\u016f, dezert\u016f, d\u017eem\u016f\u2026\n\n\n\nP\u0159\u00ednosy jujuby pro zdrav\u00ed\n\n\n\nJujuba je bohat\u00e1 na \u017eiviny, a proto prosp\u00edv\u00e1 zdrav\u00ed. Obsahuje p\u0159edev\u0161\u00edm velk\u00e9 mno\u017estv\u00ed antioxidant\u016f, kter\u00e9 pom\u00e1haj\u00ed bojovat proti po\u0161kozov\u00e1n\u00ed bun\u011bk v t\u011ble, a t\u00edm i proti st\u00e1rnut\u00ed poko\u017eky. Vitamin C, kter\u00fd obsahuje, se pod\u00edl\u00ed na udr\u017eov\u00e1n\u00ed celistvosti poko\u017eky, jej\u00ed obnov\u011b a hojen\u00ed.\n\n\n\nD\u0159\u00edve se dokonce pou\u017e\u00edvala k l\u00e9\u010debn\u00fdm \u00fa\u010del\u016fm. Jujuba slou\u017eila ke zlep\u0161en\u00ed sp\u00e1nku a podpo\u0159e zdrav\u00e9ho tr\u00e1ven\u00ed \u010di srdce. Zkr\u00e1tka zdrav\u00e1 surovina, kterou stoj\u00ed za to za\u0159adit do na\u0161ich recept\u016f!\n\n\n\nJujuba a goji: jak\u00fd je mezi nimi rozd\u00edl?\n\n\n\nJujuba a goji jsou dva druhy su\u0161en\u00e9ho ovoce, kter\u00e9 se \u010dasto konzumuj\u00ed pro sv\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky. A\u010dkoli se podobaj\u00ed, ve skute\u010dnosti jde o dva r\u016fzn\u00e9 plody.\n\n\n\nJujuba je kulat\u00fd, hn\u011bdo\u010derven\u00fd plod, kter\u00fd roste na mal\u00e9m strom\u011b (cicimku \u010d\u00ednsk\u00e9m!) p\u016fvodem z \u010c\u00edny. Nej\u010dast\u011bji se prod\u00e1v\u00e1 su\u0161en\u00e1. Pou\u017e\u00edv\u00e1 se k l\u00e9\u010db\u011b \u00fazkosti, nespavosti a k podpo\u0159e lep\u0161\u00edho tr\u00e1ven\u00ed.\n\n\n\nJujuby pou\u017e\u00edv\u00e1m ve sv\u00e9m receptu na lepkavou r\u00fd\u017ei s \u010derven\u00fdmi fazolemi\n\n\n\nGoji je naproti tomu drobn\u00fd \u010dervenooran\u017eov\u00fd plod ke\u0159e, kter\u00fd rovn\u011b\u017e poch\u00e1z\u00ed z Asie. Tak\u00e9 se \u010dasto su\u0161\u00ed a konzumuje se pro sv\u00e9 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na zdrav\u00ed, nap\u0159\u00edklad zlep\u0161en\u00ed zraku, dod\u00e1n\u00ed energie a povzbuzen\u00ed imunitn\u00edho syst\u00e9mu.\n\n\n\nJde tedy o dva plody s odli\u0161n\u00fdmi vlastnostmi, kter\u00e9 je t\u0159eba z botanick\u00e9ho hlediska rozli\u0161ovat. Pamatujte tak\u00e9, \u017ee chu\u0165ov\u011b m\u00e1 jujuba p\u0159irozen\u011b mnohem bl\u00ed\u017ee k datli ne\u017e goji.\n\n\n\nJujuba v kuchyni\n\n\n\nJujubu lze vyu\u017e\u00edt mnoha zp\u016fsoby a pr\u00e1v\u011b v tom spo\u010d\u00edv\u00e1 jej\u00ed kouzlo. \u010cerstvou i su\u0161enou ji p\u0159id\u00e1vejte do sladk\u00fdch j\u00eddel, nap\u0159\u00edklad do dort\u016f, kol\u00e1\u010d\u016f nebo ovocn\u00fdch sal\u00e1t\u016f\u2026\n\n\n\nP\u0159ipravuj\u00ed se z n\u00ed dokonce d\u017eemy a ovocn\u00e1 pyr\u00e9, kter\u00e9 se podle konkr\u00e9tn\u00edho pokrmu hod\u00ed i ke slan\u00fdm chut\u00edm. P\u0159ednost\u00ed jujuby je jej\u00ed lehk\u00e1 nakyslost a sladkost, kter\u00e9 dok\u00e1\u017eou v\u00fdrazn\u011b obohatit rag\u00fa nebo masov\u00e9 pokrmy. Najdete ji nap\u0159\u00edklad v \u010d\u00ednsk\u00e9m fondue, a tedy i v m\u00e9m receptu na v\u00fdvar pro \u010d\u00ednsk\u00e9 fondue.\n\n\n\n\n\n\n\nDal\u0161\u00ed mo\u017enost\u00ed, jak jujubu vyu\u017e\u00edt, je p\u0159ipravit z n\u00ed n\u00e1lev. Sta\u010d\u00ed su\u0161en\u00e9 jujuby va\u0159it ve vod\u011b p\u0159ibli\u017en\u011b dvacet minut. Vychutnejte si ho tepl\u00fd nebo studen\u00fd, podle chuti!\n\n\n\nKde sehnat jujubu?\n\n\n\nV Evrop\u011b najdete jujubu nej\u010dast\u011bji v su\u0161en\u00e9 podob\u011b. \u010cerstv\u00e1 se sh\u00e1n\u00ed h\u016f\u0159e ne\u017e su\u0161en\u00e1. N\u011bkdy je pot\u0159eba trochu \u0161t\u011bst\u00ed: ne v\u0161echny asijsk\u00e9 obchody s potravinami ji nab\u00edzej\u00ed.\n\n\n\nV\u00fdhodou su\u0161en\u00fdch jujub je del\u0161\u00ed trvanlivost. I u su\u0161en\u00fdch plod\u016f v\u0161ak dbejte na kvalitu!\n\n\n\nJak jujubu skladovat?\n\n\n\nPokud se v\u00e1m po\u0161t\u011bst\u00ed sehnat \u010derstv\u00e9 jujuby, skladujte je na chladn\u00e9m a such\u00e9m m\u00edst\u011b. Ide\u00e1ln\u011b je dejte do lednice v neprody\u0161n\u011b uzav\u0159en\u00e9m s\u00e1\u010dku.\n\n\n\nTakto v\u00e1m vydr\u017e\u00ed 1 a\u017e 2 t\u00fddny. Pokud je chcete uchovat d\u00e9le, m\u016f\u017eete je jednodu\u0161e ulo\u017eit do mraz\u00e1ku.\n\n\n\nSu\u0161en\u00e9 jujuby je t\u0159eba chr\u00e1nit p\u0159ed sv\u011btlem. Dejte je do vzduchot\u011bsn\u00e9 n\u00e1doby a vydr\u017e\u00ed v\u00e1m n\u011bkolik m\u011bs\u00edc\u016f.\n\n\n\n\n\n\t\u010c\u00ednsk\u00fd \u010daj z jujuby (\u7ea2\u67a3\u8336)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t60 g jujuby5 g plod\u016f goji1 kousek z\u00e1zvoru o velikosti vla\u0161sk\u00e9ho o\u0159echu (nakr\u00e1jen\u00fd na pl\u00e1tky)1 l\u017e\u00edce hn\u011bd\u00e9ho t\u0159tinov\u00e9ho cukru\t\n\t\n\t\tVlo\u017ete plody jujuby do velk\u00e9 m\u00edsy a zalijte je vodou. Nechte je 10 minut nam\u00e1\u010det. Pot\u00e9 jemn\u011b promn\u011bte jejich povrch, abyste odstranili ve\u0161ker\u00fd prach. Sce\u010fte a vodu vylijte. No\u017eem rozkrojte plody jujuby nap\u016fl a odstra\u0148te pecky.Opl\u00e1chn\u011bte plody goji vodou. Jemn\u011b je promn\u011bte, abyste z povrchu odstranili ve\u0161ker\u00e9 ne\u010distoty.Do mal\u00e9ho rendl\u00edku vlo\u017ete plody jujuby, goji a z\u00e1zvor. P\u0159ilijte vodu.Na st\u0159edn\u011b siln\u00e9m ohni p\u0159ive\u010fte k varu. Ztlumte na m\u00edrn\u00fd ohe\u0148 a nechte 10 minut zvolna va\u0159it.Hotov\u00fd \u010daj p\u0159ece\u010fte p\u0159es mal\u00e9 s\u00edtko. Plody jujuby p\u0159itla\u010dte, abyste z nich vyma\u010dkali co nejv\u00edce tekutiny.P\u0159idejte hn\u011bd\u00fd t\u0159tinov\u00fd cukr a dob\u0159e prom\u00edchejte. \u010caj ochutnejte a podle pot\u0159eby p\u0159idejte dal\u0161\u00ed cukr. Pod\u00e1vejte hork\u00fd.\t\n\t\n\t\tV lednici vydr\u017e\u00ed t\u00fdden\n\t\n\t\n\t\tBoissonsChinoisedattes rouges, jujube, th\u00e9 au jujube","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=199399"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199399\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/7847"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=199399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=199399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=199399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}