{"id":199383,"title":"Quiche v horkovzdu\u0161n\u00e9 frit\u00e9ze","modified":"2026-10-31T17:55:06+01:00","plain":"Jednoduch\u00fd a rychl\u00fd recept na quiche z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\n\n\nJakmile zakroj\u00edte do quiche velk\u00e9ho jako va\u0161e dla\u0148, zvedne se obl\u00e1\u010dek p\u00e1ry: t\u011bsto se rozpad\u00e1 na k\u0159ehk\u00e9 kousky, mezi vidli\u010dkou a tal\u00ed\u0159em se t\u00e1hnou vl\u00e1kna s\u00fdra Gruy\u00e8re a ztuhl\u00e1 smetanov\u00e1 n\u00e1pl\u0148 v barv\u011b jarn\u00edho m\u00e1sla se l\u00e1kav\u011b chv\u011bje. \n\n\n\n\u017d\u00e1dn\u00e1 rozp\u00e1len\u00e1 trouba, \u017e\u00e1dn\u00e9 hodinov\u00e9 \u010dek\u00e1n\u00ed: jen tich\u00e9 \u0161um\u011bn\u00ed horkovzdu\u0161n\u00e9 frit\u00e9zy a v\u016fn\u011b slaniny, kter\u00e1 se m\u00eds\u00ed se smetanou. Pokud si doma mezi dv\u011bma rann\u00edmi e-maily chyst\u00e1te pozdn\u00ed sn\u00eddani, tento miniquiche v\u00e1m nab\u00eddne po\u017eitek jako v kav\u00e1rn\u011b, ov\u0161em v porci pro jednoho. Soust\u0159ed\u011bn\u00e9 teplo horkovzdu\u0161n\u00e9 frit\u00e9zy prom\u011bn\u00ed zbytky z lednice v hv\u011bzdu stolu s k\u0159upav\u00fdm korpusem a jemn\u00fdm st\u0159edem za m\u00e9n\u011b ne\u017e dvacet minut. Dokazuje tak, \u017ee rychlost a vyt\u0159\u00edbenost se mohou sej\u00edt na jednom tal\u00ed\u0159i.\n\n\n\nJako dezert vyzkou\u0161ejte su\u0161enky z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\n\n\nPro\u010d se quiche skv\u011ble hod\u00ed do horkovzdu\u0161n\u00e9 frit\u00e9zy?\n\n\n\nU tradi\u010dn\u00edho quiche mus\u00edte p\u0159edeh\u0159\u00e1t velkou troubu, vyh\u0159\u00e1t celou kuchy\u0148 a pak d\u00e9le ne\u017e 40 minut hl\u00eddat, zda n\u00e1pl\u0148 uprost\u0159ed ztuhne d\u0159\u00edv, ne\u017e se p\u0159ip\u00e1l\u00ed okraje. Horkovzdu\u0161n\u00e1 frit\u00e9za tyto starosti omez\u00ed na minimum. Pokud si nejste jist\u00ed p\u0159esn\u00fdm nastaven\u00edm, pod\u00edvejte se na tabulku p\u0159\u00edpravy surovin v horkovzdu\u0161n\u00e9 frit\u00e9ze a dola\u010fte \u010das i teplotu do posledn\u00edho detailu.\n\n\n\nTrocha v\u011bdy v kostce\n\n\n\n\nProud\u011bn\u00ed vzduchu v rozsahu 360\u00b0: st\u00e1l\u00fd v\u00edr hork\u00e9ho vzduchu obt\u00e9k\u00e1 cel\u00fd povrch, tak\u017ee korpus o pr\u016fm\u011bru 13 cm zl\u00e1tne a n\u00e1pl\u0148 se p\u0159itom rovnom\u011brn\u011b prop\u00e9k\u00e1: \u017e\u00e1dn\u00e1 vodnat\u00e1 m\u00edsta ani gumov\u00e9 okraje.\n\n\n\n\u00daspora \u010dasu: v\u011bt\u0161ina miniquich\u016f je hotov\u00e1 za 12 minut, tedy zhruba za \u010dtvrtinu \u010dasu pot\u0159ebn\u00e9ho v klasick\u00e9 troub\u011b.\n\n\n\n\u00daspora energie: vyh\u0159\u00edv\u00e1te prostor o velikosti krabice od bot, ne kufru, tak\u017ee u\u0161et\u0159\u00edte za elekt\u0159inu a kuchy\u0148 z\u016fstane chladn\u011bj\u0161\u00ed.\n\n\n\nIde\u00e1ln\u00ed porce: do mal\u00fdch ko\u0161\u016f se vejde zap\u00e9kac\u00ed misti\u010dka, ani\u017e byste museli vytahovat formu o pr\u016fm\u011bru 23 cm.\n\n\n\n\nNebo tak\u00e9 karamelizovan\u00e9 ara\u0161\u00eddy z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\n\n\nTipy, aby se quiche z horkovzdu\u0161n\u00e9 frit\u00e9zy povedl\n\n\n\nVyberte si korpus. Keramick\u00e1 forma o pr\u016fm\u011bru 13 cm vytvo\u0159\u00ed klasick\u00e9 vroubkovan\u00e9 okraje; mra\u017een\u00fd korpus o pr\u016fm\u011bru 7,5 cm v\u00e1m u\u0161et\u0159\u00ed v\u00e1len\u00ed t\u011bsta. Omezujete sacharidy? Vtla\u010dte malou p\u0161eni\u010dnou tortillu do zap\u00e9kac\u00ed misti\u010dky: z\u00edsk\u00e1te tenou\u010dk\u00fd korpus k\u0159upav\u00fd jako chipsy. Sada p\u0159\u00edslu\u0161enstv\u00ed k horkovzdu\u0161n\u00e9 frit\u00e9ze tak\u00e9 pom\u016f\u017ee udr\u017eet misti\u010dky pevn\u011b na m\u00edst\u011b.\n\n\n\nZlat\u00e9 pravidlo vaje\u010dn\u00e9 sm\u011bsi. Na 1 velk\u00e9 vejce po\u010d\u00edtejte p\u0159ibli\u017en\u011b 4 l\u017e\u00edce (60 ml) smetany ke \u0161leh\u00e1n\u00ed. \u0160lehejte, dokud se na povrchu nevytvo\u0159\u00ed p\u011bna: drobn\u00e9 bublinky zajist\u00ed leh\u010d\u00ed konzistenci.\n\n\n\nStejn\u00e1 vejce, bez t\u011bsta a bez formy: omeleta z horkovzdu\u0161n\u00e9 frit\u00e9zy.\n\n\n\nN\u00e1pln\u011b. Slanina, \u0161unka, klob\u00e1sa nebo t\u0159eba uzen\u00fd losos, … v\u017edy tepeln\u011b upraven\u00e9 a d\u016fkladn\u011b okapan\u00e9. Orestovan\u00e9 houby, \u0161pen\u00e1t nebo r\u016f\u017ei\u010dky brokolice dodaj\u00ed barvu, ale mus\u00ed b\u00fdt dokonale such\u00e9, aby st\u0159ed nebyl rozm\u00e1\u010den\u00fd.\n\n\n\nS\u00fdr. Jemn\u011b nastrouhan\u00fd Gruy\u00e8re pro o\u0159\u00ed\u0161kovou chu\u0165, vyzr\u00e1l\u00fd \u010dedar pro v\u00fdraznost nebo rozdroben\u00e1 feta pro lehce nakysl\u00fd t\u00f3n. \u010c\u00edm jemn\u011bji je s\u00fdr nastrouhan\u00fd, t\u00edm sn\u00e1ze se ka\u017ed\u00e9 vl\u00e1kno rozpust\u00ed, ne\u017e povrch zezl\u00e1tne.\n\n\n\nPochoutka z pouh\u00fdch 4 surovin\n\n\n\nDochucen\u00ed. \u0160petka soli a pep\u0159e, trocha strouhan\u00e9ho mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku (tajemstv\u00ed francouzsk\u00fdch babi\u010dek) a \u010derstv\u00e9 bylinky, kter\u00e9 lad\u00ed s n\u00e1pln\u00ed: nap\u0159\u00edklad pa\u017eitka ke slanin\u011b, kopr k lososovi.\n\n\n\nDal\u0161\u00ed oblo\u017een\u00e9 t\u011bsto, kter\u00e9 m\u016f\u017eete vlo\u017eit do ko\u0161e: pizza z horkovzdu\u0161n\u00e9 frit\u00e9zy.\n\n\n\nN\u011bkolik kombinac\u00ed n\u00e1pln\u00ed\n\n\n\n\nSlanina + \u010dedar + pa\u017eitka \n\n\n\n\u0160unka + brokolice + ement\u00e1l \n\n\n\nHouby + \u0161pen\u00e1t + Gruy\u00e8re + tymi\u00e1n \n\n\n\nUzen\u00fd losos + kopr + koz\u00ed s\u00fdr \n\n\n\nChorizo + ement\u00e1l + jalape\u00f1o \n\n\n\n\n\n\n\tQuiche z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\t\t\n\t\t\t\n\t\n\t\tair fryer\t\n\t\n\t\t1 vejce45 ml hust\u00e9 smetany4 \u00e0 5 mal\u00fdch r\u016f\u017ei\u010dek brokolice1 l\u017e\u00edce najemno nastrouhan\u00e9ho \u010dedaru\t\n\t\n\t\tP\u0159\u00edpravaRoz\u0161lehejte vejce s hustou smetanouLehce vyma\u017ete keramickou formu na quiche o pr\u016fm\u011bru 13 cmRozlo\u017ete r\u016f\u017ei\u010dky brokolice na dno formyZalijte vaje\u010dnou sm\u011bs\u00edPosypte nastrouhan\u00fdm \u010dedaremPe\u010dte v horkovzdu\u0161n\u00e9 frit\u00e9ze p\u0159i 160\u00b0C po dobu 10 minut\t\n\t\n\t\t\nN\u011bkolik tip\u016f na kombinace:\n\nSlanina + \u010dedar + pa\u017eitka\u00a0\n \n\u0160unka + brokolice + ement\u00e1l\u00a0\n \n\u017dampiony + \u0161pen\u00e1t + gruy\u00e8re + tymi\u00e1n\n \nLosos uzen\u00fd + kopr + koz\u00ed s\u00fdr\u00a0\n \nChorizo + ement\u00e1l + jalape\u00f1o\u00a0\n\n\n\t\n\t\n\t\tEntr\u00e9e, Plat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=199383"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/31795"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=199383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=199383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=199383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}